Rebounding without a Trampoline
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- Опубликовано: 7 сен 2024
- In this video, Tim talks about the benefits of rebounding and how you can do it without a trampoline.
It's silly. BUT it could be worth exploring. Just a little bit each day can go a long, long way.
Thank you .I started last October and have lost 90 lbs with home exercise . People laugh at me walking backwards and on toes and up hills. I don't care what they think .I'm proud of what I've done.thank you again.
Great job! Keep getting after it! And you’ve got one of the keys to joy: not caring what others think. Soar on my friend.
A trampoline is the only exercise equipment recommended by one of NASA's top physicians
This isn’t silly at all! Draining your lymphatic system has so many benefits! Thank you for this wonderful alternative to a rebounder equipment which I can’t have easily since I travel pretty much full time! Really appreciate this RUclips from you! Thank you! 😊
Glad it was helpful! And thank you!
Don't recall ever having a doctor mention the lymphatic system to me -- but the more I read about it, the more it seems to be "key" to many areas of health. The up-and-down affect of bouncing (or rebounding) is another way of making gravity an ally. Great addition, Tim!
Bounce on, my friend!
If health costs nothing for u to be healthy...most of our "proffessionals" are not interest in how to help but the promise they got wen they were told ...be a doctor they make allot of money ....
They going to tell you because that means you will know more than and some Dr also want you to stay in the dark about things
Same here and that's why mine became terminal cancer,wish I'd known but hey I'm going to paradise😅❤😊
I can’t recall any cancer patients doctor recommending a good diet for their disease either.
This is NOT SILLY. You are a blessing. Most doctors will not tell us about this. God bless you ❤🙏
🙏❗️
I jump on my rebounder every morning without fail. It's the perfect way to start my morning workout. I work with the geriatric population doing physical therapy and 99.9% of them are not rebounder material. I incorporate a lot with Qi Gong moves such as shaking of the LEs and UEs to help remove toxins and increase mobility. I will add this gentle non-rebounder rebounding to the mix. Thanks, Tim!
That’s so awesome! Thanks for sharing!
I used to do this instinctively as a kid, especially when I was in front of the TV. My mom thought there was a psychological reason, that I was autistic or anxious, but It simply felt good. I'm doing it now, feels even better when you're older.
You can certainly appreciate it more when you’re older!
I used to jump up and down a lot when I was a kid, too. I’m glad to know that I wasn’t the only one. It used to help keep me slim. Since I’ve gotten older and became I mom, I don’t do it anymore. I’ve been thinking that if I go back to it, I’ll finally lose these stubborn pounds. This is my confirmation!
It can be both 🥰stimming is the body knowing what to do to regukate the nervous system which is 1 of the main benefits/purpose of this exercise ❤
Thank you so much for this! I was looking at rebounders and can't afford the 2000$+ price of a Bellicon, nor do I have the space to use it. Your video is an excellent idea!!
You're so welcome!
The Leaps and Rebound trampoline is around $230 The BCAN is around $150. You can get a rebounder for much less than $2000!
This is NOT silly -- this is another excellent way of building reflexive strength, and so much more! Thanks, Tim 😎
And it’s kind of fun!
Did bouncing for 5 mins holding my kitchen countertop! My calves are tired - I like the feeling!
Wonderful!
Did the same! Gonna keep trying this. Also on one of those spongy type mats that people stand on and it feels nice
Using a rebounder tends to give me vertigo, sadly, but this is doable and, surprisingly, very fun! Thanks, Tim. BTW your "bodcasts" cover a varied and interesting range of topics!
So glad it is useful to you! And glad the BodCasts are interesting! That’s so great!
Yes, now that I'm older I will steady myself with the cabinet or counter edge. Keep bouncing everyone.❤
This is great. I’ve been reading that there’s lots of health benefits to simple rebounding. This is a great start. Thank you for sharing 🙏
So glad it’s useful!
I enjoyed this start to my morning I feel much looser and also happier. Thanks for your videos Tim!
Wonderful! That’s great to hear!
👏🏽 Never thought of this simple rebounding, thank you. Before this, I used to dance a lot (few times a week)🕺🏽 in my living room, or bedroom, depending on where I was in the house and noticed my weightloss was nicely significant. I move around a lot now so dont damce anymore but will when I'm back "home" and will incorporate this until then. Thanks Doc Tim 🩺🩻
Glad it was helpful!
Thank you, and I never realized I could do this without a trampoline. I did not feel Hable on a trampoline.
Again, my heart felt thanks for this creator… For reminding me, it's the small things that are the greatest🙏🤲🏻
Small things tend to contain great power
I started to incorporate this every 45 min seated
I do 2/3 min straight every 45 min seated!!
Its been good!!
That’s really cool! Have you noticed anything from the practice?
I feel refreshed, get some energy out of it, and once i had a bit of bloating and i did it for 3 min straight and i got so relieved. In the long term this may be very good for health. I will be consistent with this because it seams pretty healthy. And the fact that is a thing that we do trought the day, and not 1h thing and we stop.
And the more i do it, as i need to be there with my self, i work on relaxing what is tense. I work on staying in good posture while doing it.Because i tend to drop my neck to much, or relax the pelvis too much and round the back...And forcing those parts to go into place is a good reminder for the body to stay in a good posture.
And i saw too that this is great for bone desity, lymph drainage, blood flow, and many other things...
Sorry for the long reply but i think is a good thing to do
@@OriginalStrengthSystem
I have been doing the same for enema and neutopathy I feel the circulation improvement especially after sleeping I didn't see it anywhere but just thought it might help and this video proves I a. On the right track I will now try hanging on to a counter top
I will also encourage a friend with Parkinsons who has balance issues to try it because she sits too long and needs to keep the circulation going
Good luck with it
Thank you....I was looking for equipment and then I came across this video which is so simple and not expensive 💕
So glad!
Tim you must be related to Einstein because this is simply genius! ! Thank you so much. God bless You!
I wish! I’d love to look that wild and not have a care in the world about combing my hair!
Love your presentations!
Thanks so much!
Thanks I tried this the other night....and it really works the calves... Felt energized
Wonderful!
Thank you. I am incorporating it into my schedule straight away.
I have been doing this all my life instinctually thank you❤
Thanks for the validation and the technique
Wonderful!
great video, exactly what I needed to know. I just did tony robbin's UPW and rebounding was required for the 10 day challange after UPW so thank you for this
I do QiGong bouncing and Feldenkrais hopping PLUS I use my Cellerciser several times daily. I am adding box jumps now. As always you are ahead of the curve with your advice and demonstrating of these fantastic moves. All of the best!
Thanks so much for sharing!
This is so great! I just was about to buy a rebounded but realized it’s not the best for me bc I have disc issues 😢I’m thrilled to be offered an alternative! Thank you so much! ❤
Hope it helps!
Thank you Tim, I have recently started doing this so it was good to see your video, knowing that using a rebounder is not necessary 😊
Glad it was helpful!
I am 67 years old
And this music is wonderful for the bounce🪮❤
I'm 75 and I start doing😊 it
You rock, Tim! Love it! Sharing on social media
Thanks for sharing!!
I just tried this to a fast song for four minutes.
I am 62.
It really is a workout.
I will ad it to my routine.
Thank you!
God provides…
Yes He does❗️
Thank you so much for sharing this idea is not silly at all not all of us can afford trampoline I really like the idea and thank u for sharing
Glad it was helpful!
The rebounder gave me a severe sciatic flare up. Worst pain of my life. Numbness in foot lasted 6 weeks on top of that . I'm going to try this as ive seen this low impact version done on the rebounder as well. Good to know I can just do this anywhere without a rebounder, too. Thank you
Hope it helps!
👍been doing this for years as part of warm up.
I have been unwell for quite awhile slowly recovering from my illness and I want to get strong again , so I will definitely give this ago
I wish you to heal fast and recover whole.
Thanks for sharing much appreciated Stay blessed
Rebounding is a superpower. Good stuff.
My son is having a fit thinking I"m going to fall apart on the rebounder I bought. Thanks for the alternative. 🥳
Have fun!
Wonderful. Thank You for taking the time to make this video
Glad it was helpful!
good tips for those not ready to get a trampoline, thanks!
I learned that I can rebound using the force of my body slightly bending my knees back and forth saving my calf muscles. It's as if my feet on my toes has become a makeshift trampoline. Kind of like when I was a kid not using my legs to swing but body if this makes sense. When doing this I must grab onto a fixed object however to keep my balance.
Yes! That is another way to do this!
This is excellent!! I just tried it and it feels very good; and it's not hard on the joints.
I think it may be a good addition to my warm-up before exercising. I read somewhere that plyometric movements, such as jumping, before a workout help fire-up the nervous system. I found that to be very useful for strength training and noticed that it "wakes up" the body, especially on days when one feels not sufficiently switched-on. However, jumping is harder on the joints, so, your method may be a great alternative.
Thank you, Tim.
So glad it is helpful!
My OT suggested bouncing atop an exercise ball…… easily done while watching a movie!
46...this explains why i feel so good after the song i boxer dance to each morning...thank u and science and religious practices support this
Awesome!
Very true
I rebound without a trampoline everyday
Yes even though I have weak ankles this sounds much better than jumping in place or jump roping and much cheaper than buying a heavy-duty rebounder that will last for a plus size body on a limited income. Thanks @Original Strength this is what I been needing for a few yrs now and didn't think to look up substitute exercises for rebounding. Of course I sorta had an idea that you could just do something like this instead! Now what suggestions do you have for unaligned spine and hips besides a chiropractor what do you think about Essentrics exercises or do you have something better for alignment, strength and stability and also for weak ankles? I guess it all comes with the unaligned spine and hips but I had weak ankles I knew about the unalignment probably from my childhood feet not being properly pronated can't remember proper name I was told about my feet always had feet that went inwards not till I was about a teenager when my step dad told me to try to remember to walk with my feet out as much as I could remember to do and with high arches of course if I didn't have good shoes my feet always roll inwards but keeping them straight now I know why I tripped in gym so much as a child. My mom did have a chance to get me braces to correct it but she couldn't afford it so I went without that help. Just like I went without braces for my teeth as a child, etc.
I would start here for spinal health: ruclips.net/video/5e08_N8Ca7M/видео.htmlsi=ufU1vwJ2br7CGx3X
ruclips.net/video/C7Vxcb1yOro/видео.htmlsi=H-R2kxdbc3j3bEld
ruclips.net/video/Mho0IPPl5Os/видео.htmlsi=ABDsejSoteaYoWSa (hang with feet on ground and breathe into belly)
Hope this helps!
Shaking, There is a healing modality or therapy Trauma release exercise, not sure if the originator of it witnessed kids and dogs shaking during bombings in Lebanon and saw that after the bombings, months later, adults would reflect having health issues whereas kids and animals were fine, the only difference was the shaking/non shaking... (not sure if I am recalling the info correct as to whether it was Lebanon or whatever but the fact is shaking versus non shaking. Trauma release exercise focuses among others on the psoas muscle. But as I see you jump/skip, this is close to shaking... a great release of pent up emotional trauma, fears and so forth and stress..
This is great information. Thank you for sharing. I have dabbled in the psoas shaking techniques and that stuff is wild! So weird how it can run through your entire body when it starts and then grows. Also just weird that it starts! Thank you again for sharing!
Very good video. Thanks
Good advice. Thanks
Glad it was helpful!
Thank you for providing the info !!!!
My pleasure!
A huge Thank-You
What about bouncing on an exercise ball...sitting on it and just bouncing. Would that have any of the same benefits?
It should!
Such a good idea! I'm gonna try it next time I'm at the gym! And I'm going on-line to order a rebounder that I can use at home for days I can't make it to the gym!😎
Good content buddy
Appreciate it ❤
So glad it’s helpful!
What about bad knees? I walk every day and would like to bounce too. Not on trampoline but like you are doing. 75 year old knees don't like it. :😢😢
Can you bounce without letting your heels come up and down? Using your hips, ankles and knees as cushions?
Just realised the benefits of rebounding. Thanks Tim. Do you think there’s any difference in benefits between rebounding on the floor or mini trampoline?
Yes, there are differences, though I wouldn’t know how to quantify them. For example, the springs of the trampoline could allow a person to rebound longer or jump higher with more force and less consequence. But if I’m just trying to flush out lymph nodes and activate the vestibular system, the floor is pretty accessible!
@@OriginalStrengthSystem ❤
i have 2 handles with a ball at the ends of very short rope, that are like a jump rope but unconnected. jump roping over an invisible rope
I know of what you speak. They would be great additions along with this “bouncing.”
This is helpful! thanks!.
can you please suggest if skipping rope would also give similar results??
Yes, it should yield similar results for sure.
I would like to know what you would think about a rebounding exercise where you only jumped on one foot?
I think it would be useful and beneficial. It would also strengthen the structures of the one leg
Hi. How long should this be done for? Should it be done in just one set amount of time or in reps such as do it for 2 minutes, stop, rest, do it for 2 minutes etc.
No real prescription. The best thing would be to do it often, every day, throughout the day if possible. 30 seconds to a few minutes - whatever fits your mood and situation. I like to do it for about a minute if I need to wake up, loosen up, or want to get some energy flowing.
I used to bounce a lot or aka rebound at a parties back at a time 😂 and when I say a lot I mean A LOT! Like during the whole rave shuffling around 😅
Good times, goooood times….
Good idea 😂😂
For how many minutes should one rebound for it to be effective please
Two to three minutes one to three times daily is probably plenty but you can enjoy it more if you like
Right on best done all day (multiple times) every day. Why not.
Absolutely!
Try doing this activity with Taiko music playing. SO FUN!!
Ooooh. I’m sure that is fun!
🙏🏾🙏🏾🙏🏾
Are you saying I can save $700 on a rebounder and still get the same basic benefits for free? Works for me!😆
I guess maybe I am indicating something along those lines
Thank you
Amazing...
Thank you!!
You're welcome!
What duration and frequency is recommended?
It’s really up to you. I like easy. Maybe 30 seconds to a minute several times a day. Or just 3 minutes and then move on. Totally up to you and how you enjoy it.
Helpful ty
we do this for about 10 minutes like regular rebounding on a trampoline?
Maybe start with a few minutes first. But if your body is good for 10 minutes, and you enjoy it, have at it!
Won't skipping rope give the benefits rebounding on a trampoline does?
It seems like it would, but probably not as “good” as rebounding in that the bounce and recoil is quite different
I've always wondered if I could jump without a trampoline and have it stimulate my lymph system!
You need Crio Bru instead of coffee 😅
I’ve tried Crio Bru. It’s okay. But I don’t think I’ve found the way to make it where I love it just yet.
I'll try it, get back to you
This is basically skipping without a rope...which is still good exercise
Similar but different. ;)
I love doing this, learned it from Elliott Hulse
That’s awesome!
That's very much like some qi gong exercises
Whats is difference witg resounding and jump rope please?
Perhaps the difference will be found in the intent in which they are approached? Jump roping tends to be for specific time and duration and purpose, like exercise. Rebounding tends to be aimed more towards restoration and relaxation and health. Both are good, but typically their aim is different.
greattttt
I am happiest spending less on equipment.
Less storage save money!
A book that teaches quick exercises for strength, agility and rejuvenation is "Yoga for Men only" by Young.
Not a hatha yoga book but a book written by a chiropractor.
Available at the internet archive website.
God bless!
Thank you for sharing!
🖐👍💕
😂 silly yes, but looks fun.
Is this as beneficial as reboundimg on a rebounder?
There have been no studies that I know of to determine this. I would imagine in a good better best world that are rebounder would be towards the best end of the scale. But that is just my imagination.
Is it ok doing it w disk herniation?
If walking is ok, this should be. Just remember, don’t move into pain. If it hurts, don’t do it. Also, feel free to check with your trusted medical professional about anything you’re unsure about.
If i just had one . Thank you
I have a heal spur 😢
Sorry to hear that. You can bounce from your knees instead and keep your heels on the floor. It’s very gentle and does the same things.
Is this effective in water?
I do not have the experience to answer that question
How long per day?
That’s a worthy experiment!
Maybe 2-3 minutes or
One minute several times a day. I like spreading it around
@@OriginalStrengthSystem Thank you. ☺️
Rebounding for people with bone spur in ankle?????
As long as it doesn’t hurt
Incline the head of your bed 6 inches and you’ll experience lymphatic flow all night long while you sleep.
wow u saved my money
yeah me too and space. My house is small and a rebounder would take up precious space. Thanks Tim.!
Well aren't YOU the smarty-pants. Thanks.