Guide to Reformer & Tower Set Up ~ For Pilates Students
HTML-код
- Опубликовано: 26 авг 2024
- This tutorial is intended for Pilates students to assist in how to convert the Reformer to Tower, how to clean and take proper care of the Reformer and the complete breakdown of what each part means. This is a Balanced Body Reformer with 1G, 2R, 1B and 1Y springs.
Spring Key:
Green = Heavy 1.25
Red = Medium 1.0
Blue = Light 0.50
Yellow = Extra Light 0.25
Recommended Videos:
Neutral Spine & Breathing ~ For Pilates Students : • Neutral Spine & Breath...
Become a Pilates Instructor!
Learn more about the In-Person and Virtual Pilates Teacher Training course:
www.functionpi...
Mat & Reformer Teacher Training Online Course:
functionpilate...
Staying Connected:
Follow Function Pilates on Facebook!
/ functionpilates
Follow Vanessa on Instagram! @vanessa.kelly.functionpilates
/ vanessa.kelly.function...
Business or general inquiries:
Contact Vanessa directly via email at info@functionpilates.com
Disclaimer
Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.
© 2022 The Pilates Life, LLC. All Rights Reserved.
#reformerpilates #beginnerpilates #workout
Thank you very informative. My Wolfemate reformer has the sliding footbar and I love it!
Glad it was helpful
The best in the business! Always giving very detailed instructions and positive vibes!
You always have such nice compliments :)
extremely detailed and looking hot