The beginning gave me such a good chuckle 😂 I appreciate the older vids. They had such a lighthearted,somewhat silly air about them - I kinda miss that. I'm glad that I didn't skip this breathwork exercise like I sometimes do 😅 Shoutout to Rekindle gang 2024!
Exhale day 27🎉 love this breath practice, its similar to how a class used to finish at the yoga studio I used to go to. This was also a great breath calmer for a busy day ahead and for meeting my dads cousin for the first time. Thank you, Adriene, for this practice. 💖🧘🏼♀️🙏🏻
Hi fellow April 2023 watchers! I had a not so fun run-in with my trauma yesterday and have been feeling completely out of whack since. I'm not good at this type of breathing yet, but I don't feel so locked up now, and your jokes helped me loosen up, too. Thanks Adrienne ❤
I feel so entirely exhausted coming on today... showing up is the hardest😆😫 but I'm glad I did, after being up all night, caring for my unwell 8 yrs old son with flu ....ooh! bless him💕🤗 Rekindle Day 23:10:24✅ is just what I need, I was mostly still, only did few breaths for this practice and i felt more calm, loosened up those tired belly & joint muscles. ❤👍🏾🤣Young Adriene for your great sense of humour.. love to you and all my fellow yogis practicing with me..Off to catch up on missed out sleep😴😴🤣. Have a lovely day everyone. Namaste☮️💜🙏🏾
Peace Simplyyyfab! It's great to see you. I hope your son is feeling better and you feel well-rested after some quality sleep. 😴🥱 I'm sure you're happy you showed up. I always enjoy the breath of fire. Now, I need to show up for my Kemetic Yoga Studies. Best wishes! 🦋❤️🦋
As I connected to my breath rhis morning, I could feel the fire burning 🔥. Thanks very much, Adriene . Thanks for reminding me how to connect and the importance of connecting. Love always. Namaste ❤️ 🙏
This is a singer's breath. I teach my singers while laying on their backs, with knees up so low back is pressed on the floor. You cannot breathe wrong in this position. Then sitting up you can do the sound of a "k" on the in and a "chi" on the in to make the diaphragm jump. Love it! Thanks Adrienne.
I am gonna try laying on my back to get that mind body connection better. I have 8 kids and my low back definitely checks in when I do this sitting up. I’ve just started this practice so I’m convinced it’s just building strength. Thanks for the tip!
Thanks Judy. I was thinking the sound came from the throat and I kept needing to cough. If the sound comes from the much with the chi then it is easier on the throat. Thank you. I understand breath of fire better now. Thanks again.
Just here to say your jokes and your quips are ADORABLE.:) Also giggled hard at your little slip at the end. Your authenticity throughout your growth with this channel is part of what makes your videos so enjoyable.
Breath practice is so essential in our daily lives I find myself doing little exercises a lot during a day when I feel I need to just gather myself Love that Adriene sorta let loose with her words at the finish🤣 Much love going out to all my fellow yogis ♥️ Namaste 🙏🏼 May peace be with You
I quit smoking a year and a half ago and have been doing yoga for over a year now every day! I can't even begin to express how much it has changed my breathing. I feel grateful every day for my beautiful, evolving breath.
Rekindle l 🦋❤️🦋 l Day 24 l October 24, 2024 l Blessed Beloved Beauties! It's nice to see this practice on the schedule again. It's quite energizing and refreshing which is right on time for my upcoming extended Kemetic Yoga Asana (posture) practice. Best wishes, everyone! 🦋❤️🦋
I love Adriene's style. She makes yoga so much more accessible through her gentle teaching and good sense of humor. I'm on day two of regular practice and I think I'm finally finding something that is working for me. I have tried to stick to a practice before, but it's difficult as a full time grad student and TA. I'm being more gentle with myself this time, giving myself permission to practice at whatever time of day is most convenient and focusing on what I need in that moment. I like to do one video that focuses on healing the physical body, then one that focuses more on internal healing like pranayama, and then I finish with a sound bath while I lay in savasana with something cold on my eyes. I am already noticing a difference. I feel less anxious and more in touch with my body and emotions. I am working on giving up my phone addiction and yoga practice is sort of replacing that time I would spend scrolling, allowing me to actually relax.
I just started practicing this daily. I feel differently energetically and the oxygen in my body feels clean and pure. Your humor brings a happiness and joy into my heart. Thank you for your goofiness lol and this practice Adriene!
7 April 2023 This is my third month of (almost) daily practice with Adrienne. I was worried about this practice when I realized what the technique is. I have anxiety and have dealt with panic attacks my whole life, and the pattern of breath in this exercise is very similar to mine during those. I decided to flip it in my mind, telling myself “I am in control of my breath. I am connecting and learning to better control my breath.” It helped shift my perspective. Just thought I’d share
I actually found this git rid of a panic fear I used to get, where I'd worry where my next breath was coming from. Because this practice, as you say, flips things, I realised my next breath is automatic, it takes care of itself. I hope you find this as curative and helpful as I did - I haven't had those kinds of breath related panics since, and it's been years.
My sister recommended your videos for my anxiety in January (2017) I started the 30 day yoga revolution and I can't get enough of your videos. Thanks for helping me become a calmer being. Namaste!
Nina R-S have you had a big change with your anxiety? I suffer from anxiety/ panic attacks and just winged off meds. Looking for alternative to replace meds.
I love how Adriene slips up sometimes with a word she doesn’t usually use proving she is totally Human Peace be with all of my fellow yogis and peace on earth as well 🙏🏼 October 2024 day 24
I am so grateful for technology as it captures a snapshot into your journey - I am watching and practicing this nearly 4 years after it is posted and I see how far you have come on YOUR journey as I progress on my own. It is very inspiring :) namaste and thank you, thank you, thank you you bring so much peace to my life
Wow, Adriene really was funny in this one, but seriously, when she spoke of habits and smoking, it really hit home because I am suffering from neighbors who smoke so often, the smoke enters my apartment. I have always been highly allergic and get headaches, congestion and feel tired despite a full night's sleep. Now, I am going to continue with meditation after that awesome breath work, and then do the other scheduled practices. 🌾Play day 24. 750 days in a row.🌱
Wow I'm on fire! 🔥 I love breath of fire. I'm so glad you included it, in this months practice REKINDLE. I am trying, and have been for a while, to quit being so anxious, and worrying so much. It's a hard road to walk, but I'm still trying to bring down the stress in my life. So thank you for this handy tool, that I think will help with that. Today I also practiced, holding my fire Goddess statue. I thought well you can't do breath of fire without the Goddess of fire Bridgit. 🔥 So Thank you to all who practiced alongside me today. You are awesome. And a big thank you to you Adriene, you are awesome too. See you tomorrow. Namaste. 🙏🧡🔥
Rekindle day 21🎉 thank you, Adriene, I love this practice, it’s such a good one to come back to, I also love the ending of this practice, it makes me laugh every time. 💖🧘🏼♀️🙏🏻
Wow so much respect for this young Adrian. Amazing breath control. I had to stop and start again many time. I need to do this more as I am a singer and this is great work for the diaphragm.
Loving breath of fire 🔥 I feel so good after that , I love it that Adriene always says its practice, it makes me feel less bad if I don't get it first time . I will definitely return to this practice in the future. Thank you Adriene for always brightening my day , see you tomorrow Namaste ! 🙏
April 2023 - this was fun! Something I haven't thought about since my high school choir days. This stressed my cat out though - as soon as I started that fast breathing, he ran to me and started meowing at me to try to get me to calm down!
REKINDLE ❤🔥 | October 24, 2025 | The perfect practice for Rekindle! I tend to forget how effective this pranayama is for re-energizing the body and the brain! 🙏
7th April 2023, Root I cannot believe it's been 3 months of 2023, the first quarter of the year and I still stick to my resolution of practising yoga as often as possible with your calendars. Pranayama breath is one of my favourite ones to do during face-to-face classes. Thank you!
A little note of gratitude. I am teaching a chair yoga class and thought this breath might be nice to include in our class. I came here to see how Adriene taught this way back when...and was delighted to see if was also on Halloween. I've been watching these videos since practicing with Adriene in person back in 2018 and was delighted just now to see 11.5 million subscribers! WOW! Congrats to her and to my fellow lucky subscribers. also I think I'm logged in as my cat so...
Good morning, it's April 6, 2023 . I'm doing this as the ROOT series. Give my baby Benji some sweet hugs and kisses and Namaste to all. Have a wonderful day. 🙏🏻😘😇🫂🥰🐶💖☀️🦋🌈🐾❤️❤️❤️
EXHALE 🧘♀ | March 27, 2024 | Love me some Kapalabhati breath! I always forget how great of a tool this is for getting re-energized whenever I feel a bit sluggish. Feeling oxygenated and illuminated! 💀🙏
Still, Day 30: Ending the Still journey only today, but with the immense sense of self-knowledge and growth of who I am and the paths I chose to follow. I consider such an incredible opportunity, an unparalleled privilege, as the yoga practice appeared in my life as a watershed, an absolutely necessary and invaluable agent of change. I am deeply happy and grateful for everything I have learned and continue to (day after day) and everything I have become. Thank you Adriene, for being this beautiful human being, so gifted with such noble feelings. You have caused a real revolution in my life! Thank you. Thank you. Thank you. ❤️ Namaste. 🙏🏻 Oct 31, 2021.
for about 6 years I have been breathing in different styles every day, alternating with a contrast shower or bath with ice, a very cool presentation of information., smile and laughter immediately conquered and I looked with pleasure, remembering how I smile and have fun when I try a new style of breathing . p.s. and yes.., you glow with a very warm and pleasant aura 🌸
How our beautiful world works in mysterious ways... for months, since last November I started regular yoga and took on your 30 day revolution, your love and kindness is transforming my life. I did yoga because I couldn't run because I injured my foot so out of desperation and exercise knowledge I decided yoga. You were there everyday, you had my back. 30 days were enough for me to start walking again but there was something else I couldn't pin point. I continued. Three weeks ago I came to an internal conflict where I decided to look at the breath because that might be the reason I felt good. After watching ted talks and I'm studying counselling I realised that the only time my mind stopped was in yoga, especially when I was trying to breathe! So with my new experiences, my breathing... I am at the beginning of mindful breathing and this time on the mat is giving me moments of peace and clarity off the mat.. I am slowly beating anxiety, negativity, a ruminating brain!! I have been a PT for more than half my life and your technique is perfect, your heart, your crazy jokes are like mine. Your heart full of kindness and your unconditional love for everyone.. you came into my world when I needed you most. You will always be my angel with arms as wings.. a beautiful bird!! Humbly grateful from an admirer!! 😍😘🙏🏼 ps. I nearly forgot!!! I have been searching of the place I can leave a comment to you.. every time you ask us to comment I say out loud, I would if I knew where the button was (I'm great with people bad with technology) and tonight after practicing ujayi breath for several mins my mindfulness guided me to this section and now I have found my direct form of communication!! How Much I love the power of the universe!! Humbly grateful to have you in my home everyday... you have even got my 19 year old who used to laugh at yoga now watching you too and for the first time she's not doing it to look good but because you gift her peace and self!! From your admirer!! 😍😘🙏🏼
I think for begginners giving the breath a color helps visualize it going in and following it down into the abdomen. Usually they will pick a color that coordinates with how they feel. Maybe use that to help newbies.
Nice to revisit this again, fun and great breath exhale workout... happy to gaze upon your young face again and i'm glad to have old practices added, sth new and diff to discover each time and i really laughed and had fun with this yummy session. Thank you Adriene 🌺🌷🌼🌺 Exhale Day 28:03:24✅ 😃🤣@10:02...You are amazing!....this felt good to release, feeling hot and refreshing, really🔥😌....enjoy all...have a happy and safe Holy week and Easter hols...sending all 💞warmness🤗 and positive vibes💖☮️ Namaste🌼🌱🙏🏾
We just love you! ❤ We always come back you your videos because of your sweetness gentleness and humor. Not to mention you have been an incredible mentor to me on my yoga journey without even knowing me. I’m finally teaching my own yoga classes and I feel like I learned as much from you as I did in my YTTs. Seriously so grateful you found this calling and sending immense love and gratitude your way 🧚🏽♂️🫶🏽
ROOT 🌳 | April 7, 2023 | Part 1 - Yesss this was so good after a full workday to rejuvenate and blow the cobwebs away. Getting high on our own supply as Wim Hof would say. 😉🙏
All of your older videos make me laugh so much you were so funny. You still are but there is something more zen about you now. When I watch the older videos I remember you are one of us. I really hope you are as well and happy as you can be in this current situation. I hope this message reaches your eyes. You always have our backs Adriene but we have yours too. It can be strange to feel gratitude and love for a person never met. But I know you have thousands of us out here. Thank you for what you do, you are making the world a better place where people learn how to be with themselves. Love, Diana .
Whelp this is why these videos are important. I had READ an instructive for the breath of fire and either it wasn’t clear or I misunderstood it or whatever but I’ve been doing it backwards for the last year 😂 🤦🏼♀️
Not only was this so beneficial and I swear my whole breathing passages are clear and refreshed but you my friend are hilarious! Love the authenticity!
Adriene is a mind reader. I posted yesterday the I didn't understand the concept of belly breathing. Years ago, from my time in the military, we were taught to chest breath. Guess it was a 'macho' thing - suck your gut in and puff out your chest. After breathing this way most of my life, I find this process harder than some of the poses. I suppose that is why it is call a practice....
I am healing my Hypertension after coming off of meds, and this helped me so much when I had painful arrhythmias and headaches! I am on my own holistic healing journey and Adrienne's videos help so much when it comes to bringing awareness to the physical and emotional state of the body and which areas you can push towards optimum health. Amazing!
Hello Adriene! I tried my first Kundalini yoga class last night and part of our practice included 3 minutes of "fire breath." I was confused, but after hearing it audibly from others, I thought this was similar to Kapalabhati I did with you on another video. I had no idea it was the same thing ..and was hoping it wasn't because 3 minutes was doable but difficult! Definitely taxing on the body, but I think your reminder of being mindful of the breathe plenty prepared me for it (and honestly most yoga classes). It was interesting that the instructors at the studio said "Satnam" instead of "Namaste" and the Sikh influence caught me off guard (in a good way). My biological dad and his family were strict Hindus, but my later Stepdad was from a devout Sikh family. My mom had to convert originally from Christianity to Hinduism then to Sikh and I got to experience all these cultures...so to see them in all in yoga studios and have experiences to draw from is both overwhelming and powerful. Additionally, my close friend and first martial arts instructor is Buddhist--its so wonderful to be able to have so many opportunities to experience everyone's guiding principle I think the deep exposure to different cultures let me see the deeper in everyone, and thus humanity over everything. Namaste 🙏
I saved the video and I could do it again. Negative energies can possess us and cause us many problems. And I know that. It helps to clear out anything is toxic for us.
Exhale, March 27, 2024. I remember doing this one last year. Forgot about Adrian's slip and cracked up today just as much as I did before. 😄 The breath of fire is not my favorite of breathing techniques. I can do it, it's just not my preferred practice to incorporate. But I engage all the same. Namaste everyone! 💙
The beginning seriously tripped me out with the mask! Thank you so so much. I've been following u for years and never knew about this video. I felt clear headed for the first time in about a year.
Hi. About 1 year and half ago I started doing Shambhavi Mudra, which is gazing at the third eye with the head slightly up and a meditation mudra (Lotus position). I took this practice really intensively with discipline. A few months I naturally started doing this Pranayama, without even thinking about it. Now that I watched your class, it all makes sense. It is exactly how you taught in the video!
I learned Shambhavi Mudra from Sadhguru / Isha online. But I never had the time or money to travel to US, Europe or India in order to complete the Inner Engineering course and learn the Shambhavi Mahamudra, a secret method that can only be initiated in person. However, it seems that it is a lot like Breath of the Fire.
Woah - EXHALE and fire indeed! Lovely revisit and each time discover something different :) - Namaste to all practising and May all find ease w practice
I love your authenticity and silliness Adriene. I so appreciate the first 5 minutes of the video where you show yoga breathing. That was very helpful to me. Namaste
Thank you for this technique Adrienne.💖 Your videos are so helpful. Love the way you are just naturally yourself and your humor and silliness are part of your sessions. Playfulness is a good thing.🤪 I taught young, medically fragile, special needs children for many, many years and playfulness is what made learning doable and fun for them. Also' I was decaffeinated for many, many years until I was suddenly on my own again and used it to help me work 10-16 hr days. This is no longer needed so I decided on day 4 of yiur 30 day Breath journey that I could to get off this mild caffeine habit that I had started again.Eventhough only 1 cup in the morning and sometimes 1 later, on an evening I may work, I would like to eliminate it totally again. I am so grateful to know this practice can help me do that. You are the best. 😁🧘♀️Namaste
Thank YOu as I ROOT into breath of Fire bfr my mindfulness course - wonderful train of intention breath and space Namaste to all practising and yes it Is rather hard so I enjoy the practice May you find Breathe and Fire within
Wow interesting PLAY really need to revisit this soon again .... its not easy to control / manage the breath and really turning inwards yet allow it to do its thingy Namaste to all practising and May you bring your PLAY of Breath of FIRE on!
Thanks, Adriene! I’m used to breathing diapraghmatlically, but I struggle with the pace and not trying to also inhale actively. Will definitely be returning to this technique. Thank you for being weird, I love your personality as well as your teaching! Namaste 🙏🏼
You are So silly 😂❤! I Miss when you usedtobe like this , So Cute and So funny. I Really Loved practicing with you. As for today , I really think I did it wrong . I Did try , but I kept running out of breath. Either way, give Benji my Love and kisses, namaste 🧘🏼♀️🙏🏻🕉☀️🌳🍃🍁🍂🍃🍁🍂🍃🍁🍂🌸🍂🌸🌻🦋🌻🐦🎶😘😘😘🐶🐾🐾🐾❤️🩹❤️🩹❤️🩹❤️❤️❤️♥️♥️♥️❣️❣️❣️✨️✨️✨️✨️✨️💕💕💕
tip for the second if you’re having a bit of trouble: it's basic anatomy and respiratory physiology -> when you release your belly ( creating more space for your lungs to inflate) , your lungs will inhale air passively :) So focus on letting your belly "inflate" and you will passively inhale to actively exhale afterwards :)
Thank you Adriene! You're amazing! I did your yoga for weight loss (40:48) sequence for almost 2 months. Now, I'm doing your Energizing morning and detox sequences... and just added this breath of fire (*^^*). You're a great teacher able to send us your positive vibes through your videos! Love yaaaa!
today’s practice done on: * 10/25/22: first time doing this in a while, and my core and lower back were working alright. play day 24 ▶️ * 4/9/23: definitely was a good way to breathe my way through anxious thoughts today. root day 7
Still Day 30: I was hesitant to do this practice today so I did Anchor in Hope instead. When I finished that I decided to give Breath of Fire a try. My pace was slower than Adriene's but I stuck with it the whole time and at the end I thought that this is something I could come back to. Happy Halloween!
This is the most unhinged I’ve seen Adriene and I’m here for it 😂 Rekindle October 2024❤
I was thinking the same thing 😂 love it
The beginning gave me such a good chuckle 😂 I appreciate the older vids. They had such a lighthearted,somewhat silly air about them - I kinda miss that. I'm glad that I didn't skip this breathwork exercise like I sometimes do 😅
Shoutout to Rekindle gang 2024!
Peace to you, too Rekindle gang member. It's nice to meet you! 🦋❤️🦋
Exhale day 27🎉 love this breath practice, its similar to how a class used to finish at the yoga studio I used to go to. This was also a great breath calmer for a busy day ahead and for meeting my dads cousin for the first time. Thank you, Adriene, for this practice. 💖🧘🏼♀️🙏🏻
Hi fellow April 2023 watchers!
I had a not so fun run-in with my trauma yesterday and have been feeling completely out of whack since. I'm not good at this type of breathing yet, but I don't feel so locked up now, and your jokes helped me loosen up, too. Thanks Adrienne ❤
Feel better friend. Hugs to you
I love the lightness and humor you add to your practice!
I feel so entirely exhausted coming on today... showing up is the hardest😆😫 but I'm glad I did, after being up all night, caring for my unwell 8 yrs old son with flu ....ooh! bless him💕🤗 Rekindle Day 23:10:24✅ is just what I need, I was mostly still, only did few breaths for this practice and i felt more calm, loosened up those tired belly & joint muscles. ❤👍🏾🤣Young Adriene for your great sense of humour.. love to you and all my fellow yogis practicing with me..Off to catch up on missed out sleep😴😴🤣. Have a lovely day everyone. Namaste☮️💜🙏🏾
Peace Simplyyyfab! It's great to see you. I hope your son is feeling better and you feel well-rested after some quality sleep. 😴🥱 I'm sure you're happy you showed up. I always enjoy the breath of fire. Now, I need to show up for my Kemetic Yoga Studies. Best wishes! 🦋❤️🦋
As I connected to my breath rhis morning, I could feel the fire burning 🔥. Thanks very much, Adriene . Thanks for reminding me how to connect and the importance of connecting. Love always. Namaste ❤️ 🙏
This is a singer's breath. I teach my singers while laying on their backs, with knees up so low back is pressed on the floor. You cannot breathe wrong in this position. Then sitting up you can do the sound of a "k" on the in and a "chi" on the in to make the diaphragm jump. Love it! Thanks Adrienne.
HI, did you mean "chi" on the out?
@ yes
I am gonna try laying on my back to get that mind body connection better. I have 8 kids and my low back definitely checks in when I do this sitting up. I’ve just started this practice so I’m convinced it’s just building strength. Thanks for the tip!
Thanks Judy. I was thinking the sound came from the throat and I kept needing to cough. If the sound comes from the much with the chi then it is easier on the throat. Thank you. I understand breath of fire better now. Thanks again.
Awesome! That helped, thankyou 🥰
Love your yoga practices, love your sense of humour, love and blessings to you dear Adriene.
Just here to say your jokes and your quips are ADORABLE.:) Also giggled hard at your little slip at the end. Your authenticity throughout your growth with this channel is part of what makes your videos so enjoyable.
Breath practice is so essential in our daily lives
I find myself doing little exercises a lot during a day when I feel I need to just gather myself
Love that Adriene sorta let loose with her words at the finish🤣
Much love going out to all my fellow yogis ♥️
Namaste 🙏🏼
May peace be with You
I quit smoking a year and a half ago and have been doing yoga for over a year now every day! I can't even begin to express how much it has changed my breathing. I feel grateful every day for my beautiful, evolving breath.
Two great thing uve done ... Quit smoking, practice yoga ... The best things u did for yourself. .... Hearty congrats
love these old videos, you always let your intrusive thoughts win and it cracks me up😆
Day 23 of Rekindle 🕯 I love this practice 🥰 Thank you for this practice Adriene ❤
Rekindle l 🦋❤️🦋 l Day 24 l October 24, 2024 l Blessed Beloved Beauties! It's nice to see this practice on the schedule again. It's quite energizing and refreshing which is right on time for my upcoming extended Kemetic Yoga Asana (posture) practice. Best wishes, everyone! 🦋❤️🦋
I love Adriene's style. She makes yoga so much more accessible through her gentle teaching and good sense of humor. I'm on day two of regular practice and I think I'm finally finding something that is working for me. I have tried to stick to a practice before, but it's difficult as a full time grad student and TA. I'm being more gentle with myself this time, giving myself permission to practice at whatever time of day is most convenient and focusing on what I need in that moment. I like to do one video that focuses on healing the physical body, then one that focuses more on internal healing like pranayama, and then I finish with a sound bath while I lay in savasana with something cold on my eyes. I am already noticing a difference. I feel less anxious and more in touch with my body and emotions. I am working on giving up my phone addiction and yoga practice is sort of replacing that time I would spend scrolling, allowing me to actually relax.
I just started practicing this daily. I feel differently energetically and the oxygen in my body feels clean and pure. Your humor brings a happiness and joy into my heart. Thank you for your goofiness lol and this practice Adriene!
7 April 2023
This is my third month of (almost) daily practice with Adrienne. I was worried about this practice when I realized what the technique is. I have anxiety and have dealt with panic attacks my whole life, and the pattern of breath in this exercise is very similar to mine during those. I decided to flip it in my mind, telling myself “I am in control of my breath. I am connecting and learning to better control my breath.” It helped shift my perspective. Just thought I’d share
I actually found this git rid of a panic fear I used to get, where I'd worry where my next breath was coming from. Because this practice, as you say, flips things, I realised my next breath is automatic, it takes care of itself. I hope you find this as curative and helpful as I did - I haven't had those kinds of breath related panics since, and it's been years.
Exhale March 2024 Day 27🦋
Love it😄
Thank you, Adriene! Thank you everyone!❤
My sister recommended your videos for my anxiety in January (2017) I started the 30 day yoga revolution and I can't get enough of your videos. Thanks for helping me become a calmer being. Namaste!
Nina R-S have you had a big change with your anxiety? I suffer from anxiety/ panic attacks and just winged off meds. Looking for alternative to replace meds.
Exercise is our friend. And socialising with like minded people. @@kimberlyholland6540
I love how Adriene slips up sometimes with a word she doesn’t usually use proving she is totally
Human
Peace be with all of my fellow yogis and peace on earth as well
🙏🏼
October 2024 day 24
I am so grateful for technology as it captures a snapshot into your journey - I am watching and practicing this nearly 4 years after it is posted and I see how far you have come on YOUR journey as I progress on my own. It is very inspiring :) namaste and thank you, thank you, thank you you bring so much peace to my life
Wow, Adriene really was funny in this one, but seriously, when she spoke of habits and smoking, it really hit home because I am suffering from neighbors who smoke so often, the smoke enters my apartment. I have always been highly allergic and get headaches, congestion and feel tired despite a full night's sleep. Now, I am going to continue with meditation after that awesome breath work, and then do the other scheduled practices. 🌾Play day 24. 750 days in a row.🌱
Exhale day 27. 1270 days.
Wow I'm on fire! 🔥 I love breath of fire. I'm so glad you included it, in this months practice REKINDLE. I am trying, and have been for a while, to quit being so anxious, and worrying so much. It's a hard road to walk, but I'm still trying to bring down the stress in my life. So thank you for this handy tool, that I think will help with that. Today I also practiced, holding my fire Goddess statue. I thought well you can't do breath of fire without the Goddess of fire Bridgit. 🔥 So Thank you to all who practiced alongside me today. You are awesome. And a big thank you to you Adriene, you are awesome too. See you tomorrow. Namaste. 🙏🧡🔥
Peace Fluffy! Yes, this is a great breathing technique. How have you been? 🦋❤️🦋
Exhale Day 27 🙏
March 27th, 2024
I'm on 🔥
Love, love, love Adriene's humanity ❤
Rekindle day 21🎉 thank you, Adriene, I love this practice, it’s such a good one to come back to, I also love the ending of this practice, it makes me laugh every time. 💖🧘🏼♀️🙏🏻
Me too.💕😄🤗🙏🏾 yogi friend , as tired as I was💕😆🤣
@@simplyyyfab_u_lous_3266 aw, no, hope you aren't as tired with your practice today, sending you loads of energy, yogi friend. 💖🙏🏻🤗
Wow so much respect for this young Adrian. Amazing breath control.
I had to stop and start again many time.
I need to do this more as I am a singer and this is great work for the diaphragm.
Wonderful having you around every morning Adriene, inspiring, energizing and a little fun❤
Root day 7. April 2023. Great to get back to breathe of fire. Had forgotten how good it is.
Play day 24. October 2022. Good to return to this.
Loving breath of fire 🔥 I feel so good after that , I love it that Adriene always says its practice, it makes me feel less bad if I don't get it first time . I will definitely return to this practice in the future. Thank you Adriene for always brightening my day , see you tomorrow Namaste ! 🙏
April 2023 - this was fun! Something I haven't thought about since my high school choir days. This stressed my cat out though - as soon as I started that fast breathing, he ran to me and started meowing at me to try to get me to calm down!
Aweee he loves you at least! Lol
I’m reminded how much I love this practice, every time I revisit this video 😂😂 So funny. Thankyou Adriene x
REKINDLE ❤🔥 | October 24, 2025 | The perfect practice for Rekindle! I tend to forget how effective this pranayama is for re-energizing the body and the brain! 🙏
Peace Cecilia! I concur.😊
I really felt it this morning. Loved it! Thankyou, Adriene xxx
7th April 2023, Root
I cannot believe it's been 3 months of 2023, the first quarter of the year and I still stick to my resolution of practising yoga as often as possible with your calendars. Pranayama breath is one of my favourite ones to do during face-to-face classes. Thank you!
A little note of gratitude. I am teaching a chair yoga class and thought this breath might be nice to include in our class. I came here to see how Adriene taught this way back when...and was delighted to see if was also on Halloween. I've been watching these videos since practicing with Adriene in person back in 2018 and was delighted just now to see 11.5 million subscribers! WOW! Congrats to her and to my fellow lucky subscribers. also I think I'm logged in as my cat so...
Hearing Adriene swear is like seeing the sun turn blue 😂
Good morning, it's April 6, 2023 . I'm doing this as the ROOT series. Give my baby Benji some sweet hugs and kisses and Namaste to all. Have a wonderful day. 🙏🏻😘😇🫂🥰🐶💖☀️🦋🌈🐾❤️❤️❤️
I often use breath practice during dentist appointments. I wouldn't recommend this one 😅 Thanks for always being there to your self 🙏
April Day 6! This was a fun little practice I’m sure I will revisit during my trip when I need short simple videos I can do during my flights!
EXHALE 🧘♀ | March 27, 2024 | Love me some Kapalabhati breath! I always forget how great of a tool this is for getting re-energized whenever I feel a bit sluggish. Feeling oxygenated and illuminated! 💀🙏
Exhale day 27: I have to say I’ve been pretty distracted this month. Showing up is the hardest but when I do Adriene knows how to keep me on my toes.
Rekindle day 24
I'm so happy when I practice with you adriene ❤🎉
Thank you. You’ve no idea how much I needed to change my breathing this morning. I wasn’t in a good place. Thank you for your help. 🙏🏼💛
Rekindle Day 23.....Namaste 🙏🏽❤️💚💛🙏🏽
Still, Day 30: Ending the Still journey only today, but with the immense sense of self-knowledge and growth of who I am and the paths I chose to follow.
I consider such an incredible opportunity, an unparalleled privilege, as the yoga practice appeared in my life as a watershed, an absolutely necessary and invaluable agent of change.
I am deeply happy and grateful for everything I have learned and continue to (day after day) and everything I have become.
Thank you Adriene, for being this beautiful human being, so gifted with such noble feelings. You have caused a real revolution in my life!
Thank you. Thank you. Thank you. ❤️
Namaste. 🙏🏻
Oct 31, 2021.
More than Yoga I started following Adriene for improving positive attitude. You are always with full of positive energy, it is truely inspiring
for about 6 years I have been breathing in different styles every day, alternating with a contrast shower or bath with ice, a very cool presentation of information., smile and laughter immediately conquered and I looked with pleasure, remembering how I smile and have fun when I try a new style of breathing .
p.s. and yes.., you glow with a very warm and pleasant aura 🌸
How our beautiful world works in mysterious ways... for months, since last November I started regular yoga and took on your 30 day revolution, your love and kindness is transforming my life. I did yoga because I couldn't run because I injured my foot so out of desperation and exercise knowledge I decided yoga. You were there everyday, you had my back. 30 days were enough for me to start walking again but there was something else I couldn't pin point. I continued. Three weeks ago I came to an internal conflict where I decided to look at the breath because that might be the reason I felt good. After watching ted talks and I'm studying counselling I realised that the only time my mind stopped was in yoga, especially when I was trying to breathe! So with my new experiences, my breathing... I am at the beginning of mindful breathing and this time on the mat is giving me moments of peace and clarity off the mat.. I am slowly beating anxiety, negativity, a ruminating brain!! I have been a PT for more than half my life and your technique is perfect, your heart, your crazy jokes are like mine. Your heart full of kindness and your unconditional love for everyone.. you came into my world when I needed you most. You will always be my angel with arms as wings.. a beautiful bird!! Humbly grateful from an admirer!! 😍😘🙏🏼 ps. I nearly forgot!!! I have been searching of the place I can leave a comment to you.. every time you ask us to comment I say out loud, I would if I knew where the button was (I'm great with people bad with technology) and tonight after practicing ujayi breath for several mins my mindfulness guided me to this section and now I have found my direct form of communication!! How Much I love the power of the universe!! Humbly grateful to have you in my home everyday... you have even got my 19 year old who used to laugh at yoga now watching you too and for the first time she's not doing it to look good but because you gift her peace and self!! From your admirer!! 😍😘🙏🏼
Day 27 complete I'm having bad neck pain today so I'm glad that today's yoga was sedentary. 03/27/2024
I think for begginners giving the breath a color helps visualize it going in and following it down into the abdomen. Usually they will pick a color that coordinates with how they feel. Maybe use that to help newbies.
Thank you..😅def. so yummy to practice again
April Root Day 05:04/23✅🌼😊🔥 so much fun. Lovely evening to all you yogi buddies🙏🏾🍀❤
🥳🙏😁
@@williamb7275 👋🏾😁❤🎉🙏🏾
Nice to revisit this again, fun and great breath exhale workout... happy to gaze upon your young face again and i'm glad to have old practices added, sth new and diff to discover each time and i really laughed and had fun with this yummy session. Thank you Adriene 🌺🌷🌼🌺 Exhale Day 28:03:24✅ 😃🤣@10:02...You are amazing!....this felt good to release, feeling hot and refreshing, really🔥😌....enjoy all...have a happy and safe Holy week and Easter hols...sending all 💞warmness🤗 and positive vibes💖☮️
Namaste🌼🌱🙏🏾
We just love you! ❤ We always come back you your videos because of your sweetness gentleness and humor. Not to mention you have been an incredible mentor to me on my yoga journey without even knowing me. I’m finally teaching my own yoga classes and I feel like I learned as much from you as I did in my YTTs. Seriously so grateful you found this calling and sending immense love and gratitude your way 🧚🏽♂️🫶🏽
ROOT 🌳 | April 7, 2023 | Part 1 - Yesss this was so good after a full workday to rejuvenate and blow the cobwebs away. Getting high on our own supply as Wim Hof would say. 😉🙏
It is quite energizing! 👋🏾
Thanks to India for giving the wonderful Pranayama to the world. It has been an integral part of Indian hindu culture for thousands of years.
All of your older videos make me laugh so much you were so funny. You still are but there is something more zen about you now. When I watch the older videos I remember you are one of us. I really hope you are as well and happy as you can be in this current situation. I hope this message reaches your eyes. You always have our backs Adriene but we have yours too. It can be strange to feel gratitude and love for a person never met. But I know you have thousands of us out here. Thank you for what you do, you are making the world a better place where people learn how to be with themselves. Love, Diana .
"and release my bad jokes" HAHAHAHA had me dying...they weren't bad!
Whelp this is why these videos are important. I had READ an instructive for the breath of fire and either it wasn’t clear or I misunderstood it or whatever but I’ve been doing it backwards for the last year 😂 🤦🏼♀️
This practice definitely cleared out my sinuses!
Not only was this so beneficial and I swear my whole breathing passages are clear and refreshed but you my friend are hilarious! Love the authenticity!
Adriene is a mind reader. I posted yesterday the I didn't understand the concept of belly breathing. Years ago, from my time in the military, we were taught to chest breath. Guess it was a 'macho' thing - suck your gut in and puff out your chest. After breathing this way most of my life, I find this process harder than some of the poses. I suppose that is why it is call a practice....
I am healing my Hypertension after coming off of meds, and this helped me so much when I had painful arrhythmias and headaches! I am on my own holistic healing journey and Adrienne's videos help so much when it comes to bringing awareness to the physical and emotional state of the body and which areas you can push towards optimum health. Amazing!
My little doxie got right up in my face when I started doing this. Ha. 😂❤
Root day seven - part one.
Thank you Adriene.
Namaste 🤍
Aw boy, Adriene - you are the sweetest human.... So much fun!
Hello Adriene! I tried my first Kundalini yoga class last night and part of our practice included 3 minutes of "fire breath." I was confused, but after hearing it audibly from others, I thought this was similar to Kapalabhati I did with you on another video. I had no idea it was the same thing ..and was hoping it wasn't because 3 minutes was doable but difficult! Definitely taxing on the body, but I think your reminder of being mindful of the breathe plenty prepared me for it (and honestly most yoga classes). It was interesting that the instructors at the studio said "Satnam" instead of "Namaste" and the Sikh influence caught me off guard (in a good way). My biological dad and his family were strict Hindus, but my later Stepdad was from a devout Sikh family. My mom had to convert originally from Christianity to Hinduism then to Sikh and I got to experience all these cultures...so to see them in all in yoga studios and have experiences to draw from is both overwhelming and powerful. Additionally, my close friend and first martial arts instructor is Buddhist--its so wonderful to be able to have so many opportunities to experience everyone's guiding principle I think the deep exposure to different cultures let me see the deeper in everyone, and thus humanity over everything. Namaste 🙏
I saved the video and I could do it again. Negative energies can possess us and cause us many problems. And I know that. It helps to clear out anything is toxic for us.
Adriene you had me giggling up until the end of this practice! Awesome class!!! ❤
Exhale, March 27, 2024. I remember doing this one last year. Forgot about Adrian's slip and cracked up today just as much as I did before. 😄 The breath of fire is not my favorite of breathing techniques. I can do it, it's just not my preferred practice to incorporate. But I engage all the same. Namaste everyone! 💙
The beginning seriously tripped me out with the mask! Thank you so so much. I've been following u for years and never knew about this video. I felt clear headed for the first time in about a year.
Hi. About 1 year and half ago I started doing Shambhavi Mudra, which is gazing at the third eye with the head slightly up and a meditation mudra (Lotus position). I took this practice really intensively with discipline. A few months I naturally started doing this Pranayama, without even thinking about it. Now that I watched your class, it all makes sense. It is exactly how you taught in the video!
I learned Shambhavi Mudra from Sadhguru / Isha online. But I never had the time or money to travel to US, Europe or India in order to complete the Inner Engineering course and learn the Shambhavi Mahamudra, a secret method that can only be initiated in person. However, it seems that it is a lot like Breath of the Fire.
Woah - EXHALE and fire indeed!
Lovely revisit and each time discover something different :) - Namaste to all practising and May all find ease w practice
This really helped me to express my anger instead of yelling at someone. Thank you adriene!!🙏🙏
I love baby Adriene she SWEARS!
"LOOK AT THIS METAYOGA SHIIT!..Teehee.. Namaste" I died. XD
IKR I've never heard her swear before! I was like O.O Adriene! Hahaha :)
LOL i died too
I love it😂💓
I loved this!! Meta yoga shit!!! hahahahahaha sooo good !!
Repent and trust in Jesus, yoga is evil.
I am doing this practice twice a week for almost a year. Great for energy, digestion and belly muscles😊
I love her goofiness. She makes this so much less intimidating
I pray my next girlfriend is 1/3rd Goofy! Lmao.
They the best!😏❤
I love your authenticity and silliness Adriene. I so appreciate the first 5 minutes of the video where you show yoga breathing. That was very helpful to me. Namaste
Thank you Adriene 🌼
Day 30 Still Okt’21
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
Thank you for this technique Adrienne.💖 Your videos are so helpful. Love the way you are just naturally yourself and your humor and silliness are part of your sessions. Playfulness is a good thing.🤪 I taught young, medically fragile, special needs children for many, many years and playfulness is what made learning doable and fun for them. Also' I was decaffeinated for many, many years until I was suddenly on my own again and used it to help me work 10-16 hr days. This is no longer needed so I decided on day 4 of yiur 30 day Breath journey that I could to get off this mild caffeine habit that I had started again.Eventhough only 1 cup in the morning and sometimes 1 later, on an evening I may work, I would like to eliminate it totally again. I am so grateful to know this practice can help me do that. You are the best. 😁🧘♀️Namaste
Thank YOu as I ROOT into breath of Fire
bfr my mindfulness course - wonderful train of intention breath and space
Namaste to all practising and yes it Is rather hard so I enjoy the practice
May you find Breathe and Fire within
Wow interesting PLAY
really need to revisit this soon again .... its not easy to control / manage the breath and really turning inwards yet allow it to do its thingy
Namaste to all practising and May you bring your PLAY of Breath of FIRE on!
Day 7 part 1 complete I didn't mind this one and it was kind of fun to do. 04/07/2023
Thanks, Adriene! I’m used to breathing diapraghmatlically, but I struggle with the pace and not trying to also inhale actively. Will definitely be returning to this technique. Thank you for being weird, I love your personality as well as your teaching! Namaste 🙏🏼
Exhale day 27!! 🎉❤ this was awesome!
Awoke to a rainy day. Felt grumpy, but now, after this practise, I’m reday for the day
✨I love the present Adriene and I love the past Adriene too!😁🙏🏻🧡
I often have trouble breathing deeply, but interestingly I find it easier after doing this practice.
You are So silly 😂❤! I Miss when you usedtobe like this , So Cute and So funny. I Really Loved practicing with you.
As for today , I really think I did it wrong . I Did try , but I kept running out of breath. Either way, give Benji my Love and kisses, namaste 🧘🏼♀️🙏🏻🕉☀️🌳🍃🍁🍂🍃🍁🍂🍃🍁🍂🌸🍂🌸🌻🦋🌻🐦🎶😘😘😘🐶🐾🐾🐾❤️🩹❤️🩹❤️🩹❤️❤️❤️♥️♥️♥️❣️❣️❣️✨️✨️✨️✨️✨️💕💕💕
tip for the second if you’re having a bit of trouble:
it's basic anatomy and respiratory physiology -> when you release your belly ( creating more space for your lungs to inflate) , your lungs will inhale air passively :) So focus on letting your belly "inflate" and you will passively inhale to actively exhale afterwards :)
Very helpful (I was struggling with the coordination) thank you
Thank you!
You are so funny, love it! Thanks for the breathe and smiles . Namaste❤️🙏
Thank you Adriene! You're amazing!
I did your yoga for weight loss (40:48) sequence for almost 2 months. Now, I'm doing your Energizing morning and detox sequences... and just added this breath of fire (*^^*). You're a great teacher able to send us your positive vibes through your videos!
Love yaaaa!
today’s practice done on:
* 10/25/22: first time doing this in a while, and my core and lower back were working alright. play day 24 ▶️
* 4/9/23: definitely was a good way to breathe my way through anxious thoughts today. root day 7
Still Day 30: I was hesitant to do this practice today so I did Anchor in Hope instead. When I finished that I decided to give Breath of Fire a try. My pace was slower than Adriene's but I stuck with it the whole time and at the end I thought that this is something I could come back to. Happy Halloween!
❤thank you Adriene, you made me laugh out loud ❤
Thankyou for today, Adriene. Loved it! xxx
Good early morning! This practice takes some breathing coordination! It was a challenge but a good challenge. Namaste!
Wow this was a complete workout, I found it quite challenging but I’m definitely gonna try to practice it every day 🙏🏻