Hey at first you said dont go in front of the SCM hecause of the carotid artery and then later you said massage down it and you were going in front of it??? I dont understand. Im afraid to massage down the scm even tho i got adhesions HELP PLEASE.
I've been a massage therapist for 25 years and I'm amazed at these techniques!! This is so amazing, i can't believe I've never heard of this before. Thank you 🙏
Yeah it’s great to learn. Gua sha is very effective notice the next few days after it’s windy a client will day : I slept wrong/ slept bad, jacked up my neck. It’s Mainly from the wind 🌬 and combination of some unhealthy ways prior to. 🍟🍕🍻🍷🍷🍷 Wai I use a soup 🍜 spoon 🥄 from Asian restaurant/style.
I use gua sha whenever needed and it is effective. If the inflammation is deep persistence is necessary. Temporarily the skin can become very dark, almost black mas the inflammation disperses. If there is no darkness then perhaps you are on the wrong spot. I like to use Taiwanese wood tools, but I have made some lovely cherry wood ones. it is easy.
I tried your method and I had a 50% relief straight away! I have a nerve that gets pinched every time I turn my head up, it's a very sharp pain that goes trough my left scapula into my arm and makes my fingers tips numb, this pain is also constant that wont let me sleep for days, thanks to your knife technique now I can feel knots all along the neck into the trapezius muscle , something that I wasn't able to feel using just my fingers. God bless you man!
This is full of snow and sweetness. I love seeing and hearing the earlier, younger, sweeter version of you. You're baring your genuinely kind-hearted soul, the authentic you. This is what makes a good RUclipsr great. I loved how you kept smiling through this one. You made me smile with you and laugh with delight, as you deliver outstanding advice. Because of your shorter haircut, I discovered the round body marking at the center of the back of your neck.
Omg I really was not believing this would help I literally just woke up from this horrible pain and went to RUclips and found this what a blessing thank you🙏🏽
You are sincerely the best Chiro RUclipsr. I hope you continue making great content that helps those suffering with pain and discomfort and I look forward to seeing this channel grow. Excellent work!
This is definitely the weirdest remedy I've tried for my neck pain, but holy MOLY, it worked! I spend all day, every day with neck pain. Watched a couple of your videos this morning, and I feel so much better than I have in a very long time. Hopefully with continued stretching and muscle scraping, I can continue to see improvement! Wish I had found your channel sooner.
This channel is the most underrated channel of all. Share this video for more people to help of there stiff-necked. Thankyou sir. Godbless. More power of this channel. 😇
Before I started doing this I couldn’t even put my t shirt on by myself, for the past 2 days😫 and now I can easily move my neck around and I immediately experienced pain relief from applying this method. Thank you so much 😊 I’m truly grateful for you making this video.
I had been brought to my knees from the sudden intense neck pain. I was desperate and had tried a bunch of remedies... ice, heat, massage, acetaminophen, ibuprofen, muscle relaxer, etc. Nothing worked. Discovering this video, it was a God send! My pain, stiffness and overall range of motion was abysma! It took several hours of scraping to start to notice some relief. But when nothing else was working, muscle scraping was the slow & steady remedy that appeared to work!
A very comprehensive video for neck pain relief. I have been using a drum stick, pressing in slightly and rolling it. I hadn't thought of using some kind of lotion. That really helps. Thanks!
I almost did not recognize you with the short hair!!! LOVE the videos Doc!!!!! Wish you could do house calls!! Keep up the informative/life changing work!!!
I have did what this Doctor has said even with my Knee and its works, it takes the pain away for a while so much I forget when I last did it. I'm on the computer for hours and he's so right about his system, its really good to get up and move around to make the blood flow.
Suffered neck/shoulder injury almost two years ago, I have sever neck/shoulder pain. Pain has become every day, all day. is constant with migraines. I’ve tried TP injections, ultrasound therapy (felt gooood but expensive!) tens unit, etc.. Still..pain, pain pain! 😖 Tonight, I did muscle scraping using a wooden spoon with a thick l, rounded smooth handle. A few strokes to my OCM and instant improvement on my range of motion. Instant pain relief!! Why haven’t my docs and therapists told me about this?!! Heaven sent! Oh thank, you thank you!!!!!!!!
Omg this works so well! I woke up this morning with a neck that wouldn't move at all and was so agonizing I was crying on the floor, I tried this, and now my neck can rotate about 70 percent the way it used to, thank you!!
I’ve been thinking of either buy some gua sha tools to do this to myself or going with someone who do it, but I never thought of doing it with a butter knife, so clever!!! Thank you so much for your help!! 🙃
Dr. Rowe. This video is changing my life. So far it is the best thing to do in order to avoid pain related to my occipital neuralgia. Thank you so much.
Got a stiff neck from working out a couple days ago, went to a chiropractor yesterday but still had pain, this morning searched this video up hoping to get better so I can hit the gym and it worked!!! Felt the blood warming up left a knife in the freezer, came back home from the gym did it some more and boom the left one I don’t feel the knot, but I feel the right one still guarantee it will be gone tomorrow!!!!
You, Dr. Rowe, are my absolute favorite. ❤ You explain things so clearly and help me so much (I deal with a lot of full body tightness. Just tweaked my neck so bad I can't turn it, which led me here today). Once again, I leave your channel with less pain and more hope. You're the best. TYSM!
As many of us well know, when you are in pain you are willing to try just about anything. This is one of those things. Now butter knife and Jojoba oil sit on my desk and will be a travel companion as well. Thank you Doc!
You are my savior thank you very very much. I just did the thumbnail and as it said there my neck went crack and it was fixed again. It just left a small pain behind but at least I can tilt my neck thanks very very much
Such a blessing to have this video! Again, I really appreciate the access to your healing skills. You have soooo many viewers, and you deserve it! 🧘♀️🙏💙❣
this works so good i wasn’t able to move my neck around and after i was i suffer from headaches and neck pains and this works really well im so happy now
@@DrRowe is there anything i can do to sleep better ? i wake up and my neck is killing me so bad can’t move it much and this happens every time i lay down or sleep
Thx doc. It did help the stiffness. Unfortunately, i have facet arthritis and stenosis and bulging cervical discs. Lumbar too. But this type massage did help. Sleeping is becoming more of a problem lately. Waking with arm numbness if i wake sleeping on my side. I have been dealing with this for many many years. Sux big time.
No Name hi. What did you mean by grounding 2x a day? I take all kinds of supplements including turmeric with pepper in the formular. Boswellia, bromelain, etc. thx
I sit at a desk all day and always have neck pain. This technique helped me immediately and nearly eliminated the pinching sensation in my neck when I turn my head to the right. I have a new respect for butter knives now. Thank you!
OMG! I had the stiffest neck and so much pain! I had relief instantly. What a genius technique and clever idea to use a butter knife! Thank you, thank you so much!
Just found this site after finding out nearly all my cervical vertebrae have no space remaining for the nerves. I want to avoid several levels of disectomy and fusion.... This video in particular is going to relieve the pain that's been progressively worsening. I just did the base of skull muscles, and what a difference. Going to do the upper back toward neck, next. THANK YOU!
This works great! I could not belive it at first. No more pain in the neckarea and I have not had any migrains either for two weeks. I usally have migrain at least 2 timmes a week. Thank you!
Wow Dr R !!!! Thahaaaanx so much been doin for about 6 days bunch of neck exercises n yes they helped n mayb enhanced healing but this technique put it over the top all gone QuiCkly !!!!! Really amazing u r awesum!
This realy helps. I used olive oil, did the neck and shoulder. Got tinitus, and degenrated disks, 3 of them in the neck and 3 in the lower back. It realy released the mucle tenssion
I do the same thing but I use the face rollers. I like the Revlon jade roller as it's more sturdy. And no, I don't work for Revlon 😆 It's just more sturdy for massage. I also use it on my feet for planter fascitis.
I just used my index finger and a little oil - amazing difference after just a few minutes. I could definitely feel a little knot one side - l was a bit worried (l'm 78. You do get worried...) but it went with a few minutes massage. I'll do this regularly for a few days. Thank you so much!
I just watched this video and I have tons of neck and shoulder tension. I tried your technique. My neck feels so good!! I’ve been able to do some stretches too. Thank you so much for this. Any tips for muscle pain relief for someone who has a plate and screws in c6 and c7 would be very much appreciated! From Holland Michigan
Light muscle massage usually will help relieve tension. Use your finger tips and do small circles over the area for 10 seconds. You can also repeat this by doing it concurrently with a neck stretch to target areas even more. Thanks for watching!
Holy cral, I've been doing this for quite some time and always wondered if I was having a placebo effect and my gf thought I was crazy because I was trying to get her to do this.
👉👉 Let us know how this worked for you in the comments section. We appreciate it!
Dear Dr. Rowe, Love the neck massage workout. Work wonders. Instant relieve. Greetings from Malaysia.
Praise the Lord! This works so well. Thank you!
Very good almost instant relief from short session.
Hey at first you said dont go in front of the SCM hecause of the carotid artery and then later you said massage down it and you were going in front of it??? I dont understand. Im afraid to massage down the scm even tho i got adhesions HELP PLEASE.
It just got worst
I use my Gua Sha tools. They are similar to the curve and thick side. Great demo Doc. Thanks ❤
I've been a massage therapist for 25 years and I'm amazed at these techniques!! This is so amazing, i can't believe I've never heard of this before. Thank you 🙏
Read into Gua Sha, it's wonderful! Thanks so much for watching too.
Tena koe
Yeah it’s great to learn. Gua sha is very effective notice the next few days after it’s windy a client will day : I slept wrong/ slept bad, jacked up my neck. It’s Mainly from the wind 🌬 and combination of some unhealthy ways prior to. 🍟🍕🍻🍷🍷🍷 Wai I use a soup 🍜 spoon 🥄 from Asian restaurant/style.
In Minneapolis area The Way of Wellness Massage and Shiatsu
I use gua sha whenever needed and it is effective. If the inflammation is deep persistence is necessary. Temporarily the skin can become very dark, almost black mas the inflammation disperses. If there is no darkness then perhaps you are on the wrong spot. I like to use Taiwanese wood tools, but I have made some lovely cherry wood ones. it is easy.
I tried your method and I had a 50% relief straight away! I have a nerve that gets pinched every time I turn my head up, it's a very sharp pain that goes trough my left scapula into my arm and makes my fingers tips numb, this pain is also constant that wont let me sleep for days, thanks to your knife technique now I can feel knots all along the neck into the trapezius muscle , something that I wasn't able to feel using just my fingers. God bless you man!
This is full of snow and sweetness.
I love seeing and hearing the earlier, younger, sweeter version of you.
You're baring your genuinely kind-hearted soul, the authentic you. This is what makes a good RUclipsr great.
I loved how you kept smiling through this one. You made me smile with you and laugh with delight, as you deliver outstanding advice.
Because of your shorter haircut, I discovered the round body marking at the center of the back of your neck.
Wish I saw this sooner. Literally done it tonight and my stiff neck is feeling so much better. Thank you and God bless.
Glad to hear the exercises are helping, and thanks so much for watching!
Omg I really was not believing this would help I literally just woke up from this horrible pain and went to RUclips and found this what a blessing thank you🙏🏽
Glad you found the video, and thanks for watching!
Ttyt
Thanks AGAIN! Very nice haircut btw 👍🙂
Thanks for watching!
You are sincerely the best Chiro RUclipsr. I hope you continue making great content that helps those suffering with pain and discomfort and I look forward to seeing this channel grow. Excellent work!
Thank you so much for the kind words!
This is definitely the weirdest remedy I've tried for my neck pain, but holy MOLY, it worked! I spend all day, every day with neck pain. Watched a couple of your videos this morning, and I feel so much better than I have in a very long time. Hopefully with continued stretching and muscle scraping, I can continue to see improvement! Wish I had found your channel sooner.
Glad you found the channel and the exercises are helping, and thanks so much for watching!
Ppl
Do you still have neck pain did anything work for you. I get a stiff neck an headache every day
Thank you for this 😊
Omg this worked so well
THANK YOU
Direct but sweet! Thanks
Thanks for watching!
This channel is the most underrated channel of all. Share this video for more people to help of there stiff-necked. Thankyou sir. Godbless. More power of this channel. 😇
Much appreciated! Thanks for watching.
Before I started doing this I couldn’t even put my t shirt on by myself, for the past 2 days😫 and now I can easily move my neck around and I immediately experienced pain relief from applying this method. Thank you so much 😊 I’m truly grateful for you making this video.
Wonderful to hear you’re getting quick relief!
I had been brought to my knees from the sudden intense neck pain. I was desperate and had tried a bunch of remedies... ice, heat, massage, acetaminophen, ibuprofen, muscle relaxer, etc. Nothing worked. Discovering this video, it was a God send!
My pain, stiffness and overall range of motion was abysma!
It took several hours of scraping to start to notice some relief. But when nothing else was working, muscle scraping was the slow & steady remedy that appeared to work!
A very comprehensive video for neck pain relief. I have been using a drum stick, pressing in slightly and rolling it. I hadn't thought of using some kind of lotion. That really helps. Thanks!
I literally had a locked neck for two days while tattooing and I can’t tell you how much this helped 🙌🙌🙌
Glad you found the video and it’s helping, and thanks for watching too.
The butter knife really helped give me relief from a days-long stiff neck. Thanks so much!
Great to hear you’re getting relief, and thanks for watching!
I almost did not recognize you with the short hair!!! LOVE the videos Doc!!!!! Wish you could do house calls!! Keep up the informative/life changing work!!!
I’m going to surprise everyone by cutting it all off one day 😂 thanks for watching!
I have did what this Doctor has said even with my Knee and its works, it takes the pain away for a while so much I forget when I last did it. I'm on the computer for hours and he's so right about his system, its really good to get up and move around to make the blood flow.
Suffered neck/shoulder injury almost two years ago, I have sever neck/shoulder pain. Pain has become every day, all day. is constant with migraines. I’ve tried TP injections, ultrasound therapy (felt gooood but expensive!) tens unit, etc.. Still..pain, pain pain! 😖 Tonight, I did muscle scraping using a wooden spoon with a thick l, rounded smooth handle. A few strokes to my OCM and instant improvement on my range of motion. Instant pain relief!! Why haven’t my docs and therapists told me about this?!! Heaven sent! Oh thank, you thank you!!!!!!!!
Omg this works so well! I woke up this morning with a neck that wouldn't move at all and was so agonizing I was crying on the floor, I tried this, and now my neck can rotate about 70 percent the way it used to, thank you!!
Great to hear you’re getting relief! Thanks for watching too.
You honestly know exactly what you’re doing. You’re the best. You’ve helped me so much more than others on RUclips
Happy to help, and thanks so much for watching!
Cricked my neck really badly tonight...just done the butter knife thing....70 percent better!!!!wtf! Thank you so much!!!! Xxxx
That's great to hear! Thanks so much for watching.
Omg thank you sir your videos are helping me so much after being in bed for a month straight and working with beck foward
Glad the exercises are helping you!
I’ve been having headaches and nausea from my neck being so tight. This is extremely helpful! Thank you
Does it still happen to you?
Are u okay now or still like this ?
I’ve been thinking of either buy some gua sha tools to do this to myself or going with someone who do it, but I never thought of doing it with a butter knife, so clever!!! Thank you so much for your help!! 🙃
The only thing that really helped my stiff neck is this video. Thank you so much.
Glad you found this video and it helped. Thanks for watching!
It is really work. Thank you Dr
Glad to hear it’s helping you, and thanks for watching!
Dr. Rowe. This video is changing my life. So far it is the best thing to do in order to avoid pain related to my occipital neuralgia. Thank you so much.
Glad you found the video, and thanks for watching!
Got a stiff neck from working out a couple days ago, went to a chiropractor yesterday but still had pain, this morning searched this video up hoping to get better so I can hit the gym and it worked!!! Felt the blood warming up left a knife in the freezer, came back home from the gym did it some more and boom the left one I don’t feel the knot, but I feel the right one still guarantee it will be gone tomorrow!!!!
Great to hear the exercises are helping, and thanks for watching!
Just what I need at the moment. OK, just tried it and my pain slowly went away😭😭😭. I am suffering from this pain for days. Thank you so much!!!
Glad it helped, thanks for watching!
Clicked on this video expecting it not to work, but it actually did! 90% less pain !
Great to hear you’re getting a lot of relief!
That was amazing!!! I’ve been hurting for 1 week. 10 min of this technique helped so much!! Thank you Doc.
Glad it helped! Thanks for watching too.
I was gonna write the exact same 😂
Tight neck for days, then this for 5 minutes and I feel no tension at all
You, Dr. Rowe, are my absolute favorite. ❤
You explain things so clearly and help me so much (I deal with a lot of full body tightness. Just tweaked my neck so bad I can't turn it, which led me here today).
Once again, I leave your channel with less pain and more hope. You're the best. TYSM!
Really glad you found the channel and the exercises are making a huge difference! Thanks so much for watching too.
As many of us well know, when you are in pain you are willing to try just about anything. This is one of those things. Now butter knife and Jojoba oil sit on my desk and will be a travel companion as well. Thank you Doc!
You are my savior thank you very very much.
I just did the thumbnail and as it said there my neck went crack and it was fixed again.
It just left a small pain behind but at least I can tilt my neck thanks very very much
Thanks so much for watching!
Such a blessing to have this video! Again, I really appreciate the access to your healing skills. You have soooo many viewers, and you deserve it! 🧘♀️🙏💙❣
Thank you!
I just tried this on my son who has a stiff neck from a workout. He laughed at first, then he said wow he had some relief!! Thank you
Glad you gave it a try and it made a difference!
Amazingly helpful! I see a chiropractor but have suffered from neck issues for years! Thank you!
Glad it was helpful! Thanks for watching too.
this works so good i wasn’t able to move my neck around and after i was i suffer from headaches and neck pains and this works really well im so happy now
Glad the exercises are helping, and thanks for watching!
@@DrRowe is there anything i can do to sleep better ? i wake up and my neck is killing me so bad can’t move it much and this happens every time i lay down or sleep
stumbled upon this video, i’m a stomach sleeper and this morning i woke up with my neck alllll wrong 😢 this seriously helped so much, you’re a hero
Glad it's helping, and thanks for watching!
Oh Thank You. Been suffering neck tightness for years and just found the video. Great Remedy. Cheers from Scotland
I've been fortunate enough to visit Scotland. Beautiful country. Thanks so much for watching!
Thanks Dr Rowe i find your exercises very helpfully 😊😊😊
Thanks for watching!
First of all WOW. I did this after his hand towel video and I’m so impressed. This worked instantly for me. Thank you so much.
Great to hear you’re getting instant relief, and thanks for watching!
Thx doc. It did help the stiffness. Unfortunately, i have facet arthritis and stenosis and bulging cervical discs. Lumbar too. But this type massage did help. Sleeping is becoming more of a problem lately. Waking with arm numbness if i wake sleeping on my side. I have been dealing with this for many many years. Sux big time.
No Name hi. What did you mean by grounding 2x a day? I take all kinds of supplements including turmeric with pepper in the formular. Boswellia, bromelain, etc. thx
IT WORKED!!!
Glad to hear that, and thanks for watching!
I sit at a desk all day and always have neck pain. This technique helped me immediately and nearly eliminated the pinching sensation in my neck when I turn my head to the right. I have a new respect for butter knives now. Thank you!
Thanks for watching!
ill definitely do this.Thank you Dr Rowe!
Hope it helps, and please give us an update soon!
I’ve never heard anything like this before but it makes perfect sense. Definitely going to try it! Your videos are awesome
Thanks for watching!
Wow this really works 8 weeks I’ve been suffering and it instantly made a difference, thank you 🙏 xxx
Fantastic!
I am trying it now and I already feel the difference. This is awesome. Thank you.
Great to hear you’re getting relief, and thanks for watching!
Ir actually helped! Don't expect it to be 100% gone, but I can now move my shoulder! Thanks!
I showed my mom this... and it helped her. Thank you. 🤩👍
Glad it helped!
OMG! I had the stiffest neck and so much pain! I had relief instantly. What a genius technique and clever idea to use a butter knife! Thank you, thank you so much!
Hope it helps for a long time to come, and thanks so much for watching!
Just found this site after finding out nearly all my cervical vertebrae have no space remaining for the nerves. I want to avoid several levels of disectomy and fusion.... This video in particular is going to relieve the pain that's been progressively worsening. I just did the base of skull muscles, and what a difference. Going to do the upper back toward neck, next. THANK YOU!
Great to hear you’re getting relief! Thanks so much for watching too.
This made my neck start adjusting almost immediately. ❤
This works great! I could not belive it at first. No more pain in the neckarea and I have not had any migrains either for two weeks. I usally have migrain at least 2 timmes a week. Thank you!
OMG i'm so glad i found your video! this really worked
Glad you found the video too, and thanks for watching!
Thank you so much doc.. my wife is suffering from neck pain for two weeks this video helps a lot.. God Bless and Stay Safe doc.. from philippines
Thanks and you too!
Thank you for sharing this!
Thanks so much for watching!
Absolute genius thanks so much
Thanks so much for watching!
Oh wow help so much
I don't have any pain but I enjoy your videos. Very useful. Thanks for sharing!
Thanks for watching!
Hi Dr
Love all your videos
Thank you for all your effort
I'm using it in my practice and it works
Hello and thanks for watching!
Wow Dr R !!!! Thahaaaanx so much been doin for about 6 days bunch of neck exercises n yes they helped n mayb enhanced healing but this technique put it over the top all gone QuiCkly !!!!! Really amazing u r awesum!
GREAT to hear, and thanks so much for watching!
Thank you, I wish I could give you a hug… I was literally about to call out of work 😭
Glad you're getting relief, and thanks for watching!
This realy helps. I used olive oil, did the neck and shoulder. Got tinitus, and degenrated disks, 3 of them in the neck and 3 in the lower back. It realy released the mucle tenssion
Glad to hear the exercises are helping, and thanks for watching!
Thanks 😊 I'm like a robot but after I'm watching your video..i try to do it.and thanks God it really really helps me more...
I do the same thing but I use the face rollers. I like the Revlon jade roller as it's more sturdy. And no, I don't work for Revlon 😆 It's just more sturdy for massage. I also use it on my feet for planter fascitis.
AMAZING! Thank you for sharing this technique, I can really feel the tension release! Subscribed, and All Following!
Thanks for the sub! We appreciate it.
I have been using my thumb for the same massage but your method works better. Thanks for this helpful tip.
Thanks for watching!
Immediate relief. Unbelievable. Thank you 😊
Great to hear you’re getting immediate relief, and thanks for watching!
Hi thanks for your schedule .....
Thanks for watching!
Follow these steps for an awesome relief!!! He knows this stuff and your muscles will thank you, trust me!!!!
Thanks for watching!
These videos are amazing! I am keeping a file for my future pains!
Thanks for watching!
THANK YOU for this info!! I've used the technique on my upper arm, but never thought to apply it to my neck.
Thanks for watching!
This helped with my headaches man thinks you saved me from paying to go to the chiropractor every week
Check this out too: ruclips.net/video/UI5AQhYUrpc/видео.html
Great video, thanks so much!
Thanks for watching!
Nice haircut doc, you look good.
Sir, you are excellent 👍
Well thank you, and thanks for watching!
Thanks a lot...I'm here from Philippines..
Hello, and thanks for watching!
Didn’t have a butter knife so I used my Katana. Worked just fine. Thanks!
I just used my index finger and a little oil - amazing difference after just a few minutes. I could definitely feel a little knot one side - l was a bit worried (l'm 78. You do get worried...) but it went with a few minutes massage. I'll do this regularly for a few days. Thank you so much!
Glad it's helping you!
@@DrRowe thank you (from France) for your kind interest!
These helped quite a bit... less headache. Thanks!
Glad to hear that! Thanks for watching too.
This made me feel like a slice of toast
😂👍🏻
Don't make me laugh I am in pain ffs
😭😭🤣🤣🤣🤣🤣
😆
fuck you for making me laugh
God bless you , it worked right away no more knee pain it’s amazing
Glad it helped! Thanks for watching too.
Relieved by 50-60 percent. Thank you ❤️
Great to hear, and I hope you get the last 50% soon!
Stiff neck for a couple of days now. This felt sooo good, lots of redness and relief. thank q!
Great to hear! Thanks so much for watching.
Love it, finally I can move my neck without everything cracking loud
Glad you found the video and the exercises are helping you, and thanks for watching!
hi sir can I used that technique to my daughter 9 years old they have a suffer stiff neck now thanks
Thank you this really helped. I didn't use a butter knife, just my fingers. Anyway I feel much better. Thank you!!
Fingers work well too, thanks for watching!
Thanks doc this really helps me understand
Thanks for watching!
I just watched this video and I have tons of neck and shoulder tension. I tried your technique. My neck feels so good!! I’ve been able to do some stretches too. Thank you so much for this.
Any tips for muscle pain relief for someone who has a plate and screws in c6 and c7 would be very much appreciated! From Holland Michigan
Light muscle massage usually will help relieve tension. Use your finger tips and do small circles over the area for 10 seconds. You can also repeat this by doing it concurrently with a neck stretch to target areas even more. Thanks for watching!
Thank you, it works very well. Instant relief.
Great to hear you’re getting instant relief, and thanks for watching!
I'm in the car watching this and I'm in constant neck pain with lack of rotation. I cant wait to try this. How much pressure do you apply. Thanks
Just enough to feel a gentle massage. Hope it helps!
Holy cral, I've been doing this for quite some time and always wondered if I was having a placebo effect and my gf thought I was crazy because I was trying to get her to do this.
🙏thank you so much. I got a lot of relief from my neck pains 🙏
Glad to hear you got relief, and thanks for watching!
Thanks a lot this really works as a miracle really love u and your efforts helping poor sick peoples out there ❤️❤️ loved the butter tip !! 🥰🥰
Thanks for watching!
Great instructions Dr.
Thank you.
Thanks for watching!
Thank you from. PHILIPPINES
Thanks for watching!