Strength + Rowing = Total Power in 30 Minutes | 30-Minute Row House Strength Rowing Class

Grab your weights and feel the burn! In this Strength Class, you’ll build serious power and muscle through targeted floor exercises designed to boost your power on the rower. This workout combines strength training with rowing for a total-body session that will leave you feeling strong, energized, and ready to conquer your next row. Perfect for anyone looking to enhance their rowing performance and level up their fitness routine.
Want to get stronger and more powerful? Ready to join the crew? Visit therowhouse.com to find a studio near you and start building your strength today!