I had a total hip replacement 5 weeks ago. Finding your videos has been a godsend. I am doing my recommended physio exercises twice a day religiously, but your videos and explanations I find to be even more beneficial than my physio exercises. Thank you most sincerely for your help and advice.
I've been recovering from severe injuries for over 17 years. I've done all types of therapies and programs, including the Precision Movement Spine Control program (which is excellent). This sequence of exercises has helped me the most with my specific situation. My legs, feet, and hips feel much more stable already since starting this on yesterday. Many many thanks!!!
Wow...that is exaclty what we are going for. So happy that it reached you in that way. Let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM
This was freaking awesome and helped. Will put in my routine. Thanks. You are number one in internet at the moment for me.. And I watch/listen health and exercise channels all day + work as entrepreneur in the field and do sports and athlete coaching. This channel is doing good job
Good stuff! We love hearing from movement pros like you. Thanks for the validation. Let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM
You guys are amazing! I have a rare pelvic disorder that I’ve suffered from for 13 yrs. I would love your help on the hip stuff and I also have the feeling of gluteal tendinopathy.
Hi, your exercises are really interesting! I have a chronic pubic pain (osteitis pubis) caused by a hip instability and an anterior pelvic tilt. I tried a lot of gluteus medius exercises, with bands and abduction strenghening but all were inefficient. I think your exercises are more functional. I will try :) Do you have some additional exercises or a video for the pelvic instability ? I would appreciate so much your help on that. I have that problem for more than a year and i cant fix it. Thank you so much for your video, Julie
Hi, and thanks for stopping by. These exercises are a great start. The resources in the video description can also help, including the Hip Pain Solution program. Check it out and let us know if you have any more questions :) - Coach Joshua, Team PM
I, too, have a 1.5cm leg length discrepancy after hip replacement surgery 5 weeks ago. I am so frustrated because no one seems to think it’s a big deal. I now waddle like a duck because of the leg length difference. I am trying to find a way to fix this, hence my following all these videos. If you find a solution, let me know!
Hi, I can’t see visually leg length difference but when I’m standing and trying to place one leg on another (In my case right on left) it seems shorter. I have pain on left foot and hip because during standing works only that side. Right one isn’t receiving weight. It seems left hip is down and right up. Can be this exercises helpful?
Hi and thanks for that info. These are the right exercises for you. Do them 2 - 3 times weekly for 4 weeks and send a progress report. We can go from there. Talk to you soon :) - Coach Joshua, Team PM
Hi, I’m doing that exercise but can’t see difference on hip or legs for now but last few days I feel pain in left buttock and can’t sit normally. Can you suggest me what to do for that problem. I’m in very bad situation.
Thank you for sharing this and your excellent explanation. I have bilateral hip replacements, am fairly young (50s), and was formerly active. This is helping me with nagging symptoms I’ve had for the last year following my latest surgery. One of my hips is a little unstable due to excessive cup anteversion and we’re in the wait and see if it dislocates again before doing a revision. I’ve been given so many things to avoid and makes you feel a bit boxed in. These exercises certainly find the weak spots and make my hip feel stronger and supported when I do them. Thank you again for taking the time to make such content…it really helps those of us with “high maintenance” bodies.
Hi and thanks for sharing your story! We realy appeciate you stopping by to watch, try, and comment. Keep us posted on your progress and let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM
I nearly lost my legs due to a stretching session gone wrong (sitting cross-legged, my judo instructor tried to lower my knees below my lungs, it ripped all tendons surrounding the hip joints). Had to spend an entire year repairing the hip sockets and to re-learn how to walk and sit. That was 15 years ago; nowadays, I can walk fine for long distances, but I m forbidden to run, jog, or jump. Also, my doctors told me that I should never spread my legs beyond my shoulder width, otherwise I'd lose my legs for good. In resume, I must be extremely careful about how I move my legs laterally and not overbear my fragile hip joints. So yeah, I can't even do the exercises shown here, sorry...
Hi and thanks for writing to us. We are here to help. If these exercises are too challending then you need to get to the root causes of the pain so it stops coming back - and doesn't get or turn into something worse - check out our Hip Pain Solution program at www.precisionmovement.coach/hip-pain-solution/ Let us know if you have any more questions :) - Coach Joshua, Team PM
@@PrecisionMovementCoach not really. Sorry. I meant the second to last exercise. I can bend outward but when I try to bend inward it’s really no go. Some of the exercises from this channel have helped a ton with my hip. Mainly the ones focused on strengthening the hip flexor muscles. But, that exercise is still nearly impossible to do for that inward dip.
Thanks so much for explaining. A great tutorial on how to stretch & strengthen. Yes, in the beginning while training we have to think but understanding & doing them properly will help over time. Discipline is the key. 👍🙏
![Your Piriformis Isn't Tight, it's WEAK! [4 Exercises to Get it Strong]](http://i.ytimg.com/vi/yBRSQB0Xyb0/mqdefault.jpg)
![Your Piriformis Isn't Tight, it's WEAK! [4 Exercises to Get it Strong]](/img/tr.png)
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](http://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
Video highlights:
00:22 - Hip Shift or Hip Joint Instability
00:52 - Hip Instability Study
01:44 - Exercise 1 - ASMR: QL & Erector Spinae
04:54 - Exercise 2 - Standing Glute Contraction
08:30 - Exercise 3 - Lateral Hip Hinge
11:23 - Exercise 4 - PM Clamshell
14:04 - Routine Summary
14:40 - Next Steps
Awesome!!! Been following you prior and post THR 8 wks ago. Thank you!!
Awesome - thank you! But jeez, that clamshell is tough to crack, even one rep.
I had a total hip replacement 5 weeks ago. Finding your videos has been a godsend. I am doing my recommended physio exercises twice a day religiously, but your videos and explanations I find to be even more beneficial than my physio exercises. Thank you most sincerely for your help and advice.
Happy to help!
Thanks for stopping by, trying out the exercises, and for commenting.
Keep us posted on your progress :)
- Coach Joshua, Team PM
My hips and lower back feel so much better after one short session of this video. Thank u
Wonderful!
I've been recovering from severe injuries for over 17 years. I've done all types of therapies and programs, including the Precision Movement Spine Control program (which is excellent). This sequence of exercises has helped me the most with my specific situation. My legs, feet, and hips feel much more stable already since starting this on yesterday. Many many thanks!!!
Yes!
Thanks so much for letting us know that.
We are here if you ever need more advice or assistance :)
- Coach Joshua, Team PM
Right on! Another superb gift of relief for my hips, lumbar and most of all, my hope.
Thank you.
You are welcome!
Thanks for the kind words :)
This and your other videos seem to provide very practical and easy enough to do exercises. Also explained in easy to understand way.
Wow...that is exaclty what we are going for.
So happy that it reached you in that way.
Let us know if you ever need more advice or assistance :)
- Coach Joshua, Team PM
This was freaking awesome and helped. Will put in my routine. Thanks.
You are number one in internet at the moment for me.. And I watch/listen health and exercise channels all day + work as entrepreneur in the field and do sports and athlete coaching.
This channel is doing good job
Good stuff!
We love hearing from movement pros like you. Thanks for the validation.
Let us know if you ever need more advice or assistance :)
- Coach Joshua, Team PM
Thanks!
You are welcome and thanks for the support!
Thank you for always sharing your knowledge
My pleasure :)
Great explanation and awesome set of very helpful exercises! Thank you!
You are welcome!
Great routine. Love the new standing hip exercises. Thanks ☺️
You're so welcome!
You guys are amazing! I have a rare pelvic disorder that I’ve suffered from for 13 yrs. I would love your help on the hip stuff and I also have the feeling of gluteal tendinopathy.
Wow...thanks for that!
What exactly do you need help with?
- Coach Joshua, Team PM
Really like the PM clamshell! I find it a lot better than trying to hold onto something.
Glad to read that!
Thanks for sharing and keep us posted on your progress :)
- Coach Joshua, Team PM
Nice one. I always look forward to vids on this channel. Any videos coming up on strengthening or injury-reducing exercises for running? Cheers, mate.
Thanks for watching!
Check this out next:
ruclips.net/video/W2Iiyrav00I/видео.htmlsi=tvhBucb75a2kNAiG
- Coach Joshua, Team PM
Excellent exercises, thank you!
You're welcome!
Super grateful for this video! I’ve been having pain in my left QL and I wonder if it’s because of this
So happy that you found it!
Let us know how it goes :)
- Coach Joshua Team PM
I’m following you from Egypt ,Cairo
Thanks for that :)
Hi, your exercises are really interesting! I have a chronic pubic pain (osteitis pubis) caused by a hip instability and an anterior pelvic tilt. I tried a lot of gluteus medius exercises, with bands and abduction strenghening but all were inefficient. I think your exercises are more functional. I will try :)
Do you have some additional exercises or a video for the pelvic instability ? I would appreciate so much your help on that. I have that problem for more than a year and i cant fix it.
Thank you so much for your video,
Julie
Hi, and thanks for stopping by.
These exercises are a great start. The resources in the video description can also help, including the Hip Pain Solution program.
Check it out and let us know if you have any more questions :)
- Coach Joshua, Team PM
The third exercise, the hip hinge, should be a good exercise to prevent and treat IT band problems should it not?
It can definitely help :)
Would these exrcises help with back and hip pain due to 1.5cm longer leg length after hip replacement ?
I, too, have a 1.5cm leg length discrepancy after hip replacement surgery 5 weeks ago. I am so frustrated because no one seems to think it’s a big deal. I now waddle like a duck because of the leg length difference. I am trying to find a way to fix this, hence my following all these videos. If you find a solution, let me know!
They will!
Try them out 2 - 3 times weekly for 4 weeks and send a progress report.
Talk to you soon :)
- Coach Joshua, Team PM
Hi, I can’t see visually leg length difference but when I’m standing and trying to place one leg on another (In my case right on left) it seems shorter. I have pain on left foot and hip because during standing works only that side. Right one isn’t receiving weight. It seems left hip is down and right up.
Can be this exercises helpful?
Hi and thanks for that info.
These are the right exercises for you. Do them 2 - 3 times weekly for 4 weeks and send a progress report. We can go from there.
Talk to you soon :)
- Coach Joshua, Team PM
@@PrecisionMovementCoach thanks for your response. And one more question, if my right is shorter I Should do those exercises on right leg, right?
Do the exercises on both legs :)
- Coach Joshua, Team PM
Hi, I’m doing that exercise but can’t see difference on hip or legs for now but last few days I feel pain in left buttock and can’t sit normally. Can you suggest me what to do for that problem. I’m in very bad situation.
Lateral hip hinge exercise for both foot or single foot ?
Both :)
Thank you for sharing this and your excellent explanation. I have bilateral hip replacements, am fairly young (50s), and was formerly active. This is helping me with nagging symptoms I’ve had for the last year following my latest surgery. One of my hips is a little unstable due to excessive cup anteversion and we’re in the wait and see if it dislocates again before doing a revision. I’ve been given so many things to avoid and makes you feel a bit boxed in. These exercises certainly find the weak spots and make my hip feel stronger and supported when I do them. Thank you again for taking the time to make such content…it really helps those of us with “high maintenance” bodies.
Hi and thanks for sharing your story!
We realy appeciate you stopping by to watch, try, and comment.
Keep us posted on your progress and let us know if you ever need more advice or assistance :)
- Coach Joshua, Team PM
I nearly lost my legs due to a stretching session gone wrong (sitting cross-legged, my judo instructor tried to lower my knees below my lungs, it ripped all tendons surrounding the hip joints).
Had to spend an entire year repairing the hip sockets and to re-learn how to walk and sit.
That was 15 years ago; nowadays, I can walk fine for long distances, but I m forbidden to run, jog, or jump. Also, my doctors told me that I should never spread my legs beyond my shoulder width, otherwise I'd lose my legs for good.
In resume, I must be extremely careful about how I move my legs laterally and not overbear my fragile hip joints. So yeah, I can't even do the exercises shown here, sorry...
Hi and thanks for writing to us. We are here to help.
If these exercises are too challending then you need to get to the root causes of the pain so it stops coming back - and doesn't get or turn into something worse - check out our Hip Pain Solution program at www.precisionmovement.coach/hip-pain-solution/
Let us know if you have any more questions :)
- Coach Joshua, Team PM
Is it normal for me to have cramps the first time doing the third exercise? It's been a couple of years since the last time I did some work out
That is not uncommon.
Keep working on it and you will get stronger and better able to tolerate any cramping with time :)
- Coach Joshua, Team PM
What muscle controls the inward lean on the last exercise. I can’t do that. My body won’t allow me.
Hi!
There are a bunch of muslces that govern that movement. What happens when you try?
- Coach Joshua, Team PM
@@PrecisionMovementCoach I don’t have the strength to do it.
How about even 1 inch of movement?
- Coach Joshua, Team PM
@@PrecisionMovementCoach not really. Sorry. I meant the second to last exercise. I can bend outward but when I try to bend inward it’s really no go. Some of the exercises from this channel have helped a ton with my hip. Mainly the ones focused on strengthening the hip flexor muscles. But, that exercise is still nearly impossible to do for that inward dip.
How about if you place both hands on a countertop for support?
- Coach Joshua, Team PM
Thanks so much for explaining. A great tutorial on how to stretch & strengthen. Yes, in the beginning while training we have to think but understanding & doing them properly will help over time. Discipline is the key. 👍🙏
Well said.
Thanks so much for following along and commenting :)
- Coach Joshua, Team PM