Adding trekking poles to your walk can help burn up to 20% more calories. If you are looking for other great ways to burn more calories and build muscle, check out this weight resistance training video with Bob and Brad. ruclips.net/video/LsgOnqBLIE0/видео.html
Great video! Thanks a lot. Brad excellently demonstrated everything you two have planned! Keep doing team-work! A tip for future videos: we are many who are in some kind of rehabilitation phase - why not make use of the fact that Bob has joined our number, so you could make use of Bob's progress with some physiotherapy exercises. It doesn't matter which problem you choose to work with , as we all of us in rehab have to overcome obstacles, and struggle with being persistant and cautious, and with diligent doing but not overdoing, with motivation, backlashes, conflicting advice, and own attitudes of all kinds. (Like "not today, it's raining!")
I've been using trekking poles since 2015 when Nordic walking was one of the exercise classes on the Queen Victoria 21day cruise from LA to Sydney...lots of sea days. We would do laps around the promenade deck before the stretch class. I bought mine (Cascade Mountain Tech) adjustable carbon fiber ones at Costco for $30.00, and use them every time I go for a walk or hike. After recovering from chemo for lymphoma this last winter and turning 80, I found that my stability wasn't as good and so using the poles gave me a better sense of security while walking. I'll be using them tomorrow morning when I go on a hike with my 86 year old ski buddy as we get into condition for ski season.
I noticed when you demonstrated going up the stairs, you used the same leg and pole together. Is this correct? I am new to trek poles but excited to get started. I have both osteoporosis and scoliosis so am trying to keep a positive attitude. You guys are great and love watching and learning all that you have to offer.
@@MelFernandez-fc6kh I am a full time teacher with scoliosis. One time when I was teaching, I came across an article that featured different outdoor sports. I saw Nordic Walking and it took my curiosity. Ever since then, I have practiced it regularly.
I was introduced to Nordic Walking sticks while at a Wellness/Fasting Clinic in Germany. I have the $200 telescoping LEKI. You offer such a good introduction but there is so much more. If you understood the “sport” you would not have laughed at the large tip. Completely necessary. You also want walking sticks with BASKET STRAPS. I’m afraid with the regular straps, even as you have demonstrated, that someone could hurt their hands. Also, I am 3 months away from LTKR and when I’m using my sticks I can keep up with my friends on a hilly walk with no problem. When I would walk in the USA, people would laugh and ask me if I was going skiing. Ha ha. Jokes on you. I started using the sticks walking through the zoo. No funny looks from the animals. :). Love your shows, have learned soooo much. ❤
I just received my walking poles today from Amazon and I get this video in my feed. Gotta love those algorithms. I’m glad though because with your suggestions I took my sticks out for a walk. I was able to walk a little faster and mostly without pain. I could really feel my arms working too. The best part was that I got enough out of my walk to register exercise minutes on my watch. Normally I am far to slow to get my heart rate up enough. These are a game changer! Thanks for the tips.
I have a HUGE smile on my face when I hear your 'jingle' at the beginning of each video.. and yes... I DO SING ALONG! Thanks for these tips! I use hiking poles for balance (after effects from brain surgery) and these are useful! I use the tips that look like little booties... less wear and tear... those tiny tips need to be replaced often if used daily... Pro tip... get some of those rubber tips for putting on barstool legs (Walmart 4/cheap cheap) and put them over the small tips. Helps prolong the life. Prayers for Bob!
Always had a hit and miss relationship with trekking poles but was obviously using them wrongly. Thank you so much for this one, it might extend my years of being out in the mountains.
I'm so pleased you covered how to position and use the straps. I have watched other therapists cover everything but the straps, The straps allow a transfer of a percentage of the weight, body or backpack, onto the arms, putting less stress on the back, hips, and knees.
Thank you Bob & Brad. The tip about how to use the straps (go in from the bottom) changed everything about how the poles feel to walk with. Just got mine today and came looking for advice - watched several videos but yours was the most helpful.
Just want to say thank you again for this video. This has been incredibly valuable for me. I have a messed up knee on one side, and messed up hip and ankle plus peripheral neuropathy on the other side. And a now 6 month old dog =) I use one trekking pole when I walk her, and switch which hand it's in depending on which leg is the better one each walk. After watching this video and finding out that I've been using my poles completely wrong, I adjusted the strap and the height, and went outside to practice getting the proper rhythm and pole placement for each side. HOLY SMOKES! Once I got it, it is indeed effortless and was instantly able to walk further, quicker, and with much better posture and more of a swing to my hips (how I used to walk). I feel safe and stable and it's like finding a pot of physical gold. The dog and I are both much happier and we say thank you and woof!
I see hikers using trek poles incorrectly all the time. On trail I just can't get accustomed to using them. I understand the benefits, especially on inclines and declines, but they get in the way because I'm also carrying a camera. At 62 years old with lumbar and cervical stenosis I've been rethinking using them. Great job explaining these tools!
I love my Hiking poles/sticks(Foxelli Hiking Poles )Our town has terrible heaving interlocking stone sidewalks & roads full of holes. With my sticks I don't need to worry about tripping as they help when I hit anything uneven even when hiking in the bush. As well my husband now has to work harder to keep up with me as I can walk much faster & further distance, plus all the benefit mentioned in this video. Thanks for info.
I am so glad that I came across your video. I bought some of these a few months ago but i feel so dumb carrying them that I propped them against the a after using twice and haven't touched them since. Thank you for the detailed instruction and for your channel
So helpful, guys. I will be doing some backpacking in a couple weeks and plan to use my poles. Until now, I've been guessing on how to use them. So, this is very helpful. One point I've learned is that to maximize the strength of your poles, do the majority of the lengthening with the upper or outer sections of the poles, and limit the amount you extend the lower or inner sections. These sections are the weakest and are more likely to bend in an accident if extended.
My favorite is Urban Activator Poles. The research is very good to support use for rehab, Parkinson . To increase your cardio by up to 40%, and to improve your posture
@@BobandBrad you are welcome. I am a old fart PT who did go back for my transitional Doctorate in your State. I relate very well with you both. Keep up the good work.
I bought a set several months ago, but will be using them for the first time this morning on the beach with the tips made for sand. I had no idea the straps were adjustable, or there was a correct way to insert my hands to hold them until seeing your video. After a quick test in my living room: I can tell all your instructions will make using them so much better. Thanks!
Thanks to you both for informing & educating people who need to keep themselves physically fitt. As always it's a great pleasure to hear you both together & bring so much happiness for us, thanks 👍🙏❤
Used them on a trip to the Rockies this summer. Worked a treat and helped me so much to go further than I thought possible. I'm not super active but I made it to the 2nd tea house at Lake Louise. I know it's not a difficult trail but I was not sure I’d made it to the first tea house before we went - although I had done it 17 years ago.
I wanted to add a benefit of swinging the arms which is so great for the brain. Using the poles keeps the beautiful important part of arm swing! Thanks for the video💕
This is great. I have two replaced knees and two replaced hips plus rather severe stenosis. I've been using two poles, but in a way very different from what you outline. Even using my way, I can walk distances and without, even a couple of hundred feet can be a problem. I'll look forward to trying what you outline. Thanks so much.
Thanks guys for posting this. This video was very helpful. I bought trekking poles as an assist to walk with lower back pain, and it turns out I was using then wrong. I look forward to my walks using them correctly now but I’ve had to practice around the house and will likely make this a part of my daily routine from now on. Great vid!
Since a lot of folk watch the two most famous PTs on the internet videos, I might also point out here that going uphill you can just take your hands out of the straps and choke up on the walking sticks. Alternatively some brands have a pretty long cushioned grip for this purpose, and you can also set the straps a little longer, with a slight choke up on flat terrain, so you can slide your hands up for gentler upgrades.
This is so helpful. I ordered some poles earlier today and I'm hoping they will help with my balance issues due to numb feet. As well as neuropathy I also have ME/CFS and the last thing I need is more effortful walking so am hoping the upper body doesn't have to work too hard otherwise my walking will diminish rather than increase.
The very thing my naturopath is encouraging me to invest in. I'm currently on the path of rebuilding strength after a double disc injury. Squats and the exercise bike have returned my general strength and I'm only using the cane for long distance walking as I'm still weak and off balance when it comes to walking for longer periods. She said using the poles would benefit my balance and allow me to go further. Thankyou for that demo, guys. Very helpful and informative. Veronica x
Thank you, now that I have had gel injections into my one knee (prior to having a total knee replacement next year), I want to get back to walking, albeit slowly and carefully. Trekking poles seem to be the perfect thing to replace a single cane. Canes are great, but they do throw my back off after a short walk through the park, and I can't take a shopping cart everywhere (which I lean forward on losing the much-needed upright posture). Also, since I am clumsy and have some balance issues, I think these will help greatly.
At 4:38 the humongous tips (think they are boot like in shape) are for rocky or stony surfaces. The ‘boot’ splays a bit to give greater contact with the uneven ground. Hope this makes sense. Thanks for video. ☘️🌝🌲
I am a huge proponent of poles. I started using them because of plantar fasciitis but the benefits are huge. I am 57 and in the best shape of my life. I have defined triceps and biceps and back muscles. I have ab definition. My poles force me to walk straighter and faster and also take some of the weight off of my feet, which allows me to walk much farther. It’s a total body workout and burns more calories and it’s fun!
One of the libraries in my area has a couple of sets of trekking poles. I think it would be a great idea to check out a set to try them out before buying a set.
this was so helpful. I'm just starting to get into hiking (in my 50s, have knee / hip / nerve pain). Currently use a cane but finding that it's impractical on some of the trails. especially uneven trails. Also a heavier person, so I need something that can support my weight when needed. I can walk fine without the cane, but now and then the nerve issue kicks in. It's kind of like my leg goes to sleep, and I can lose my footing. I am very in tune with it, and can tell it's coming on. I simply stop, put the wight on my cane, stay still for a minute or so and it will go back to normal, and can continue walking. I mainly need it for stepping down stairs, curbs, hills etc. My concern with trekking poles is I'm not sure they would support me the way my cane does.
Thanks for the video. I have been using poles for apprx 10 years now for hikes and treks. I never use those straps but would try the method of inserting hand from below.
I use a single walking stick. Have been using it for a few years. Alternate sides as I alternate sides of the road. Helps me keep a tempo. and my arms/hands feel better at the end of my 2.75 mile walk. I use an old mop handle/stick and have a rubber cane plug at the end to hit the ground.
How serendipitous! I just bought mine, they're still in the box. I want to start exercising after my stroke my balance is still shaky and I want to be safe and get out there! Even tho its winter now.
So humble 😅 I got mine at the Dollarama for $4 a piece and their aluminum and adjustable with markings for the height I love them and they have the strap on the handle too
Thanks for the video. This is interesting, but I still like using a simple hiking staff even for exercise walking. For me, the real benefit is balance. That third point of contact with the ground just helps me maintain balance. Without a designated handle, I can adjust my hand position up and down more easily if I need to go uphill or downhill. I switch hands with every few laps that I walk to keep that part of my walking balanced. I also tend to grip higher on the stick to remind myself to stand straighter. I'm not really using the staff to support straighter posture. I'm just gripping the stick to remind myself not to slouch.
Relax your shoulders - take long strides - push off the ground - look far forward (chin comes up) and allow a slight rotation in the waist, then it comes naturally - this gives you abs (men) and a slimmer waist (ladies). It also strengthens lungs, and indeed the whole body, from neck to toes. Based on cross country skiing the healthy Nordic Walking technique was developed at the sports university in central Finland. If you think walking is not athletic enough, use weights and/or bungy poles, in that way walkers with different strength can walk together, with same length of walk at the same time, but with different resistence, depending on strength and how much work-out you wish to get.
Thankyou guys! This was super helpful. I think I've been using my poles incorrectly 🙄. But thanks again. I also might go out and get a better pair. Another thing. I don't have just a walking stick. I would just use one of my poles but I can see how beneficial it would be to have a proper walking stick.
Thanks for the video. I used to do triathlons and once saw a man using sticks and he was quite fast. Last year a sciatic nerve seizure in my leg messed with my standing balance and ability to run. I am thinking of walking using sticks. It looks faster than just walking and/or slow jogging.
I have Exerstriders and have used them for years and years. Once I get my heart under control and my breathing better, I will be out on them again. FULL body workout with these babies.
Thank you!! I use poles and i find my hands tend to go numb after a bit - any suggestions? I’m not sure if it’s that I grip too tightly or something else?? Thanks! Ha never mind I finished the video and it makes sense now :) I’m doing a lot of things wrong! Thanks again 💕
The key is the strap & how you wrap it around your wrist. Your grip on the handle should be very light. Your weight should be on the straps and on your wrist, not your hands. Hope that helps. Adjust the strap length so that when you go UP through the loop, then grip the pole, the strap is between your hand and the pole. You'll know when it's right.
The technique described here’s is actually more correctly termed Nordic walking. Using treking poles for backpacking or serious trail walking is totally different technique.
I'm so happy to see you guys are still making videos. I watched some of your videos years ago when I had my first knee surgery and now I'm back and about to have a second surgery (meniscus tears and resulting cartilage issues). I'm looking to buy a pair of these, hoping it will help my daily walks in the woods. It's woodsy and hilly. Should I still angle them backward when going up hills and down hills, or is this only for level terrain? Angling them backward when going downhill doesn't make sense though, does it? Thanks so much!
I use trekking poles for backcountry hiking in the mountains. I want to point out that when going downhill, it is more beneficial to place the pole in front of you to help support your weight as you step down. You won't want to be pushing with them.
My dad made me a walking stick. I haven’t used it yet, but I haven’t had long walks yet. But as someone with a bad back neck and knees starting to go south, I may need to use it lol.
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
Adding trekking poles to your walk can help burn up to 20% more calories. If you are looking for other great ways to burn more calories and build muscle, check out this weight resistance training video with Bob and Brad. ruclips.net/video/LsgOnqBLIE0/видео.html
Are these different from the trekking poles when hiking?
Cool
I just bought one
Great video! Thanks a lot. Brad excellently demonstrated everything you two have planned! Keep doing team-work! A tip for future videos: we are many who are in some kind of rehabilitation phase - why not make use of the fact that Bob has joined our number, so you could make use of Bob's progress with some physiotherapy exercises. It doesn't matter which problem you choose to work with , as we all of us in rehab have to overcome obstacles, and struggle with being persistant and cautious, and with diligent doing but not overdoing, with motivation, backlashes, conflicting advice, and own attitudes of all kinds. (Like "not today, it's raining!")
Interesting I see most people using them with a much higher setting.
Finally someone who shows the proper way to use trekking poles!
I've been using trekking poles since 2015 when Nordic walking was one of the exercise classes on the Queen Victoria 21day cruise from LA to Sydney...lots of sea days. We would do laps around the promenade deck before the stretch class. I bought mine (Cascade Mountain Tech) adjustable carbon fiber ones at Costco for $30.00, and use them every time I go for a walk or hike. After recovering from chemo for lymphoma this last winter and turning 80, I found that my stability wasn't as good and so using the poles gave me a better sense of security while walking. I'll be using them tomorrow morning when I go on a hike with my 86 year old ski buddy as we get into condition for ski season.
God bless you for being an inspiration!
👏👏
Thanks for sharing!
Glad to see Bob still working!!!
I noticed when you demonstrated going up the stairs, you used the same leg and pole together. Is this correct? I am new to trek poles but excited to get started. I have both osteoporosis and scoliosis so am trying to keep a positive attitude. You guys are great and love watching and learning all that you have to offer.
Greetings from the Philippines! I am the only Nordic Walker here and I am doing my best to promote it in my country. Thank you for the video!
Hello, appreciate your passion for such a walker. Just curious why & how did you get started in such an activity?
@@MelFernandez-fc6kh I am a full time teacher with scoliosis. One time when I was teaching, I came across an article that featured different outdoor sports. I saw Nordic Walking and it took my curiosity. Ever since then, I have practiced it regularly.
I have Parkinson’s disease and trekking ticks are very helpful to me. Standing up straighter n my sit is wider. Love them
Need poles to help with balance due to neuropathy in feet
So great to see
Bob back in action yes!
Oh my gosh -- I have been holding AND using my poles wrong for YEARS! Thank you! Can't wait to readjust and retrain!!!!
I was introduced to Nordic Walking sticks while at a Wellness/Fasting Clinic in Germany. I have the $200 telescoping LEKI. You offer such a good introduction but there is so much more. If you understood the “sport” you would not have laughed at the large tip. Completely necessary. You also want walking sticks with BASKET STRAPS. I’m afraid with the regular straps, even as you have demonstrated, that someone could hurt their hands. Also, I am 3 months away from LTKR and when I’m using my sticks I can keep up with my friends on a hilly walk with no problem. When I would walk in the USA, people would laugh and ask me if I was going skiing. Ha ha. Jokes on you. I started using the sticks walking through the zoo. No funny looks from the animals. :). Love your shows, have learned soooo much. ❤
Jokes on you is right - we'll be healthier and you won't. Get curious and learn!
I like to see Bob teaching with Brad! They are the best team!
In September we did the Camino and I used Trekking Poles. They are awesome, we did 170 miles.
That's great!
I just received my walking poles today from Amazon and I get this video in my feed. Gotta love those algorithms. I’m glad though because with your suggestions I took my sticks out for a walk. I was able to walk a little faster and mostly without pain. I could really feel my arms working too. The best part was that I got enough out of my walk to register exercise minutes on my watch. Normally I am far to slow to get my heart rate up enough. These are a game changer! Thanks for the tips.
Isn't that the best? 😂🤩
I have a HUGE smile on my face when I hear your 'jingle' at the beginning of each video.. and yes... I DO SING ALONG! Thanks for these tips! I use hiking poles for balance (after effects from brain surgery) and these are useful! I use the tips that look like little booties... less wear and tear... those tiny tips need to be replaced often if used daily... Pro tip... get some of those rubber tips for putting on barstool legs (Walmart 4/cheap cheap) and put them over the small tips. Helps prolong the life.
Prayers for Bob!
Thank you!
The video on walking poles was excellent.
Thank you!
Love seeing BOB again ❤
Always had a hit and miss relationship with trekking poles but was obviously using them wrongly. Thank you so much for this one, it might extend my years of being out in the mountains.
Of course, happy to help!
I'm so pleased you covered how to position and use the straps. I have watched other therapists cover everything but the straps, The straps allow a transfer of a percentage of the weight, body or backpack, onto the arms, putting less stress on the back, hips, and knees.
I just love you two fine gentlemen. Thank you.
I actually have those poles. Thank you for showing us how to benefit most from them. God bless you!
Thank you!
Thank you Bob & Brad. The tip about how to use the straps (go in from the bottom) changed everything about how the poles feel to walk with. Just got mine today and came looking for advice - watched several videos but yours was the most helpful.
Just want to say thank you again for this video. This has been incredibly valuable for me. I have a messed up knee on one side, and messed up hip and ankle plus peripheral neuropathy on the other side. And a now 6 month old dog =) I use one trekking pole when I walk her, and switch which hand it's in depending on which leg is the better one each walk. After watching this video and finding out that I've been using my poles completely wrong, I adjusted the strap and the height, and went outside to practice getting the proper rhythm and pole placement for each side. HOLY SMOKES! Once I got it, it is indeed effortless and was instantly able to walk further, quicker, and with much better posture and more of a swing to my hips (how I used to walk). I feel safe and stable and it's like finding a pot of physical gold. The dog and I are both much happier and we say thank you and woof!
I use Nordic poles and took lessons. Love them. Lots of info online.
Great!
You guys are wonderful! Thanks for helping those of us who need a way out of pain.
I see hikers using trek poles incorrectly all the time. On trail I just can't get accustomed to using them. I understand the benefits, especially on inclines and declines, but they get in the way because I'm also carrying a camera. At 62 years old with lumbar and cervical stenosis I've been rethinking using them. Great job explaining these tools!
Thanks for sharing and watching!
I love my Hiking poles/sticks(Foxelli Hiking Poles )Our town has terrible heaving interlocking stone sidewalks & roads full of holes. With my sticks I don't need to worry about tripping as they help when I hit anything uneven even when hiking in the bush. As well my husband now has to work harder to keep up with me as I can walk much faster & further distance, plus all the benefit mentioned in this video. Thanks for info.
I am so glad that I came across your video. I bought some of these a few months ago but i feel so dumb carrying them that I propped them against the a after using twice and haven't touched them since. Thank you for the detailed instruction and for your channel
Happy to help! 😀
Excellent! I have been swinging my sticks too far forward. I am glad to be corrected. Thank you!
Happy to help!
Thanks, both. Your channel helped me with back stretching after you were recommended to me.
Therapy with humour, always wins.
Thanks again.
Our pleasure!
Love these tips. I bought trekking poles recently but haven’t used them yet. This was really helpful!
So helpful, guys. I will be doing some backpacking in a couple weeks and plan to use my poles. Until now, I've been guessing on how to use them. So, this is very helpful.
One point I've learned is that to maximize the strength of your poles, do the majority of the lengthening with the upper or outer sections of the poles, and limit the amount you extend the lower or inner sections. These sections are the weakest and are more likely to bend in an accident if extended.
Glad we could help! Good luck!
Very nice information. I have two pair of poles. One pair I keep in my car so if I see a nice place to walk I’m all set.
I have two sets for that same reason.
Sounds great, thanks!
@@luannstibb93 Well prepared!
I wondered about using walking poles, and how that would be different than a cane. Very helpful info!
My favorite is Urban Activator Poles. The research is very good to support use for rehab, Parkinson . To increase your cardio by up to 40%, and to improve your posture
Thanks for sharing!
@@BobandBrad you are welcome. I am a old fart PT who did go back for my transitional Doctorate in your State. I relate very well with you both. Keep up the good work.
I bought a set several months ago, but will be using them for the first time this morning on the beach with the tips made for sand.
I had no idea the straps were adjustable, or there was a correct way to insert my hands to hold them until seeing your video.
After a quick test in my living room: I can tell all your instructions will make using them so much better. Thanks!
Thanks to you both for informing & educating people who need to keep themselves physically fitt. As always it's a great pleasure to hear you both together & bring so much happiness for us, thanks 👍🙏❤
Used them on a trip to the Rockies this summer. Worked a treat and helped me so much to go further than I thought possible. I'm not super active but I made it to the 2nd tea house at Lake Louise. I know it's not a difficult trail but I was not sure I’d made it to the first tea house before we went - although I had done it 17 years ago.
Good for you!
I wanted to add a benefit of swinging the arms which is so great for the brain. Using the poles keeps the beautiful important part of arm swing! Thanks for the video💕
This video was so helpful. My hands keep cramping because I've been holding the poles incorrectly. Thank you so much for this.
This is great. I have two replaced knees and two replaced hips plus rather severe stenosis. I've been using two poles, but in a way very different from what you outline. Even using my way, I can walk distances and without, even a couple of hundred feet can be a problem. I'll look forward to trying what you outline. Thanks so much.
You are very welcome, thank you for watching!
This is incredibly helpful! I'm thinking about getting a pair of these to help with low back pain so I can walk more and build strength.
me too!
Excellent! I had no idea as how to use the poles especially uphill (shorter) downhill (higher). Thank you!!
Thanks guys for posting this. This video was very helpful. I bought trekking poles as an assist to walk with lower back pain, and it turns out I was using then wrong. I look forward to my walks using them correctly now but I’ve had to practice around the house and will likely make this a part of my daily routine from now on. Great vid!
Great to hear! 😊
Thanks for the info. I was coming in from wrong direction & it was bothering my thumbs. Much better now.
glad it got better ! Best of luck!
Since a lot of folk watch the two most famous PTs on the internet videos, I might also point out here that going uphill you can just take your hands out of the straps and choke up on the walking sticks. Alternatively some brands have a pretty long cushioned grip for this purpose, and you can also set the straps a little longer, with a slight choke up on flat terrain, so you can slide your hands up for gentler upgrades.
Thanks for sharing
Interesting. Thank-you.
The downhill tip is great. You two are also great. Thank you.
Great video! It helped me understand how to use my walking poles
This is so helpful. I ordered some poles earlier today and I'm hoping they will help with my balance issues due to numb feet. As well as neuropathy I also have ME/CFS and the last thing I need is more effortful walking so am hoping the upper body doesn't have to work too hard otherwise my walking will diminish rather than increase.
The very thing my naturopath is encouraging me to invest in. I'm currently on the path of rebuilding strength after a double disc injury. Squats and the exercise bike have returned my general strength and I'm only using the cane for long distance walking as I'm still weak and off balance when it comes to walking for longer periods. She said using the poles would benefit my balance and allow me to go further. Thankyou for that demo, guys. Very helpful and informative. Veronica x
Of course!
best wishes for you recovery and glad poles can help you.
Thank you, now that I have had gel injections into my one knee (prior to having a total knee replacement next year), I want to get back to walking, albeit slowly and carefully. Trekking poles seem to be the perfect thing to replace a single cane. Canes are great, but they do throw my back off after a short walk through the park, and I can't take a shopping cart everywhere (which I lean forward on losing the much-needed upright posture). Also, since I am clumsy and have some balance issues, I think these will help greatly.
Yes, good luck!
Hi Bob and Brad, thank you very much for helping all of us so much 💐
We are happy to help
Really thorough, excellent information.
Doctors I trust doing a topic on what I need? Hell yeah!
Great video! I find it really helpful to use poles for support on hills.
Thanks!
At 4:38 the humongous tips (think they are boot like in shape) are for rocky or stony surfaces. The ‘boot’ splays a bit to give greater contact with the uneven ground. Hope this makes sense. Thanks for video.
☘️🌝🌲
Thank you so much for that clear explanation for the correct way to use sticks.
You are very welcome!
Wow that was really helpful! Thank you two so much 💞!
You are very welcome!
Thanks so much, my dad just got me a set of poles at a garage sale. This was really good at showing me how to use them better 🙂
Happy we could help!
Thank you. Recently got poles so this vid is very useful.
☘️🌝🌲
I have to find hills and start using them. Thx
I am a huge proponent of poles. I started using them because of plantar fasciitis but the benefits are huge. I am 57 and in the best shape of my life. I have defined triceps and biceps and back muscles. I have ab definition. My poles force me to walk straighter and faster and also take some of the weight off of my feet, which allows me to walk much farther. It’s a total body workout and burns more calories and it’s fun!
I was also just told by a physiotherapist that I have the knees and ankles of a 30 year old.
All I can say is thank you and God bless you!! You help me so much.🙏😇✌️♥️
We are so happy we could help! Take Care!
Hey! Bob strong-like-bull is back! So happy!
One of the libraries in my area has a couple of sets of trekking poles. I think it would be a great idea to check out a set to try them out before buying a set.
Go for it!
This seems useful: thank you for posting👍
This is really helpful! I was just getting ready to order and wouldn’t have used them right at all-straps and how to walk with them.
Glad it was helpful!
Wow! Great information! Thanks guys!
I've been using trekking poles for years instead of a walker and love them.
You are very welcome!
@@alyce-kayruckelshaus1224 Great to hear
this was so helpful. I'm just starting to get into hiking (in my 50s, have knee / hip / nerve pain). Currently use a cane but finding that it's impractical on some of the trails. especially uneven trails. Also a heavier person, so I need something that can support my weight when needed. I can walk fine without the cane, but now and then the nerve issue kicks in. It's kind of like my leg goes to sleep, and I can lose my footing. I am very in tune with it, and can tell it's coming on. I simply stop, put the wight on my cane, stay still for a minute or so and it will go back to normal, and can continue walking. I mainly need it for stepping down stairs, curbs, hills etc. My concern with trekking poles is I'm not sure they would support me the way my cane does.
I just bought Jetti poles. I love them.
I began last month using two poles but down to one most of the time..full body technique.. interesting 💯
Very informative, I thought the poles were strictly for support, similar to walking with a cane. Thank you.
Of course!
Thank you both very much ....your doing a great job...will watch again.. as always xx n
Thanks for the video. I have been using poles for apprx 10 years now for hikes and treks. I never use those straps but would try the method of inserting hand from below.
Thank you for sharing!
Best of luck to Bob as he tackles this ailment.
Great information!
Thanks!
Great information, I hope to use the good hand technique. Now I know. I appreciate your advice. 👍
Great to hear, thank you for watching!
I use a single walking stick. Have been using it for a few years. Alternate sides as I alternate sides of the road. Helps me keep a tempo. and my arms/hands feel better at the end of my 2.75 mile walk. I use an old mop handle/stick and have a rubber cane plug at the end to hit the ground.
How serendipitous! I just bought mine, they're still in the box. I want to start exercising after my stroke my balance is still shaky and I want to be safe and get out there! Even tho its winter now.
Great to hear!
So humble 😅 I got mine at the Dollarama for $4 a piece and their aluminum and adjustable with markings for the height I love them and they have the strap on the handle too
Thanks for the video. This is interesting, but I still like using a simple hiking staff even for exercise walking. For me, the real benefit is balance. That third point of contact with the ground just helps me maintain balance. Without a designated handle, I can adjust my hand position up and down more easily if I need to go uphill or downhill. I switch hands with every few laps that I walk to keep that part of my walking balanced. I also tend to grip higher on the stick to remind myself to stand straighter. I'm not really using the staff to support straighter posture. I'm just gripping the stick to remind myself not to slouch.
That's great!
Bob and Brad had the best theme song too.
Relax your shoulders - take long strides - push off the ground - look far forward (chin comes up) and allow a slight rotation in the waist, then it comes naturally - this gives you abs (men) and a slimmer waist (ladies). It also strengthens lungs, and indeed the whole body, from neck to toes.
Based on cross country skiing the healthy Nordic Walking technique was developed at the sports university in central Finland.
If you think walking is not athletic enough, use weights and/or bungy poles, in that way walkers with different strength can walk together, with same length of walk at the same time, but with different resistence, depending on strength and how much work-out you wish to get.
Thankyou guys! This was super helpful. I think I've been using my poles incorrectly 🙄. But thanks again. I also might go out and get a better pair.
Another thing. I don't have just a walking stick. I would just use one of my poles but I can see how beneficial it would be to have a proper walking stick.
Happy to help!
Thanks for the video. I used to do triathlons and once saw a man using sticks and he was quite fast. Last year a sciatic nerve seizure in my leg messed with my standing balance and ability to run. I am thinking of walking using sticks. It looks faster than just walking and/or slow jogging.
I have Exerstriders and have used them for years and years. Once I get my heart under control and my breathing better, I will be out on them again. FULL body workout with these babies.
Great to hear!
Thanks! You guys are awesome. I have learned so much from you. Off to my my trekking poles!
Buy
Just came from Peru and saw these everywhere. I was skeptical of their use, these would of been helpful climbing up to Lake Humantay.
Terri’s book is a must read for stenosis patients. I got an incredible amount of info on my problem and how to maximize my mobility.
What is the name of the book you are referring to? I have a friend that is dealing with spinal stenosis.
Thanks for sharing!
You read my mind! I was just thinking about using these!
Perfect!
Thanks 😊
Thank you!! I use poles and i find my hands tend to go numb after a bit - any suggestions? I’m not sure if it’s that I grip too tightly or something else?? Thanks! Ha never mind I finished the video and it makes sense now :) I’m doing a lot of things wrong! Thanks again 💕
Happy to help!
The key is the strap & how you wrap it around your wrist. Your grip on the handle should be very light. Your weight should be on the straps and on your wrist, not your hands. Hope that helps. Adjust the strap length so that when you go UP through the loop, then grip the pole, the strap is between your hand and the pole. You'll know when it's right.
Thanks! 😊
The technique described here’s is actually more correctly termed Nordic walking. Using treking poles for backpacking or serious trail walking is totally different technique.
Thanks for the advice!
I'm so happy to see you guys are still making videos. I watched some of your videos years ago when I had my first knee surgery and now I'm back and about to have a second surgery (meniscus tears and resulting cartilage issues). I'm looking to buy a pair of these, hoping it will help my daily walks in the woods. It's woodsy and hilly. Should I still angle them backward when going up hills and down hills, or is this only for level terrain? Angling them backward when going downhill doesn't make sense though, does it? Thanks so much!
Trekking poles are so helpful. They really work great for clearing spider webs!
Thanks for this video!
You are very welcome!
I just bought some!
great video tks guys
You always ROCK!
Thnx - invaluable tips.
I use trekking poles for backcountry hiking in the mountains. I want to point out that when going downhill, it is more beneficial to place the pole in front of you to help support your weight as you step down. You won't want to be pushing with them.
I needed this!
Happy to help!
My dad made me a walking stick. I haven’t used it yet, but I haven’t had long walks yet. But as someone with a bad back neck and knees starting to go south, I may need to use it lol.