Great info. The poles really improves the posture, straight back. I saw so many hunchbacks on my last hike. Everyone should learn the proper way to use them.
@@thetrailhunter4469 first I thought it was the worst spent 300 pounds ever and they are a hassle to fly with. Do you recommend getting cheap ones to start with or go straight for the expensive ones?
Thank you for the tips. Used trekking poles for the first time yesterday and I wasn't sure where I was supposed to be placing the ends. Spent most of that hike staring at the ground swearing I'd find a nice RUclips video when I returned home and here we are. I am now better prepared for the next hike and also thank you to all of the commenters sharing various tips for other situations where the poles come in handy and how to use them. Cheers.
I really like my poles. Carbon fibre with rubber grips. I was a doubter when seeing others used them until I relented and bought some to try. I have never gone back. I however keep the rubber caps on when trail walking. The reason for this is that from research that was done by the Federated Mountain Clubs New Zealand which showed that trekking with without caps did significantly more damage to the trail over time due to the point type impact. Using the caps distributed the force over a greater surface area. Keeping the trails maintained especially in the more isolated areas is a huge undertaking. Also reducing any impact to the soiis in ecologically sensitive areas has to be a plus. The less damage and inpact we have the better.
Thank you. I don't hike much, but my wife does. Her job now puts her opposed to her hiking crew, so I've been doing Appalachian short section hikes with her. I've always just walked, she uses a single wood staff. Was passed on a high rock ridge trail Saturday by two men that were making a solid bit of speed...both with cf poles. Those men had likely come from 8 miles away, uphill and were still very fresh. I will be considering those for next hike with her. Your advice was very clear and logic.
Great video. It's also worthy to mention that trekking poles are great for keeping your hands and fingers from swelling as they keep them elevated. I get huge sausage fingers without poles.
Tip for you.. when climbing hills try not overstriding, take much smaller steps and stay on your forefoot. Your Achilles will thank you for it and your legs will feel less tired after a long day with big elevation.
The proper strap position has another important benefit. If you need to grab something, like a tree or rock when scrambling, you can just release the pole and drops below and behind your wrist and completely out of the way. Then when done you just push your hand down and you’re back in the right position. With your method the pole and the strap get in the way a little. If you release the pole the strap stays in your palm, the pole doesn’t just automatically drop below and behind your wrist and you’re likely to just completely drop the pole. Likewise with the proper method it’s simple to place your hand on top of the pole when going downhill for the same reason. It looks like in your video you are actually taking your hands out of the strap to place them on top.
This comment makes sense to me. Also, I tried the knuckle method, and the straps do not engage at all -- they are too long -- so they give no support. I think I will stick with the standard method. But generally excellent video -- thanks!
I absolutely agree. Besides, when going downhill most of the times you don't need to shift the position of your hand and the strap helps you not to have to grab the pole, but just let the tension distribute on the side of your palm.
I’m so grateful for your video, as I bought trekking poles thinking I had to learn Nordic walking. Now I know I don’t. I need them to reduce pressure on my damaged left knee, not to go faster or for longer. But to go up steep slopes, I need to use both poles together to push me up when my left leg is hurting. I’ve now got dual purpose handles that resemble a walking stick with a horizontal top, and I can put more pressure on it going downhill.
Your first method of using the straps will give you the ability for the pole to stay between the thumb and forefinger without gripping the pole. That is, if the strap is tight enough. Going up hills, I mainly use my wrists and the strap tension without a tight hand grip (just use your fingers to guide the pole). I guess 25 years of cross country ski racing, you get a chance to work on the technique. You will notice your poles have a “R & L” right and left, the strap is stacked at the pole top so the main pressure is on hand/palm rather than the thumb. Happy hiking!
Thank you. I think this will help me. I'm 46 and out of shape,. I recently went on a trip with friends to the Pacific Northwest, and didn't realize we'd be hiking so much. I overdid it and killed my knees, but I caught the hiking bug! I got myself some poles and proper footwear, and plan to begin training slowly and safely. I struggle with balance too, so I hope the poles help.
Me, too. My balance is terrible, due to prolonged bouts of inactivety, caused by rheumatoid arthritis, which brought me to the realisation poles could very well be the solution for me.
My word, your ears must have been burning. 😂 I'm arthritic, but determined to keep as mobile as I can for as long as I can and walking with poles will certainly strengthen my joints no end, although I have to trade off with the pain aspect, but as is said, no pain no gain. So, tell me, have the poles physically sided you and also made you more aware of your centre of gravity?
@@billyandrew yes, they have physically assisted me with balance and support, especially when going downhill. There have been a couple of times I'd have fallen without them. I generally use one, becuase I have the dogs with me and need one hand for the leashes. I'm going to Arizona (without the dogs) and plan to use both poles while hiking.
When i go steep uphill I plant both poles at the same time and push for 2 steps, lift on step 3 and repeat. This gives you a huge boost to powee compared to planring 1 at a time and it alternates which foot gets the stronger initial push with each cycle.
Glad I watched this video. I finally got out and am on a camping tour, and slowly getting in a shape other than pear shape, lol. I have mainly been using mine as stability, for example crossing streams here in National Forests in Montana for example, they kept me from slipping on algae coated rocks and getting soaked... eventually I want to get to the physical fitness level to use a 65 liter pack and do some over night hikes from my base camp of a towable camper.
I have chronic pain and get fatigued easily. I've decided to try trekking poles for the first time. I didn't get the type that you have but I plan to invest in some similar to yours. This is very helpful bec I decided to learn how to use them the proper way before trying them out. I can't thank you enough for this valuable info! ❤️
Great tips. I converted 10 years ago and my hip and knee problems have gone away. I totally agree that the clip lock system is far superior locking system than the twist lock system. I would never get a twist lock system again as they failed on several trips, especially after they got stuck in mud and I didn't realise they'd loosened slightly (enough to collapse them) when I pulled them out of the mud.
Thanks for a very well done & informative instructional video. I am almost 73 & a walker, not a hiker. But I bought my first set of poles for an upcoming 2 week “light hiking” trip to Colorado & Utah. Now to go practice!
73 my a...a...ah, can't use that word on here, can I? 😂 You're wearing it exceedingly well, it has to be said. That aside, I'm curious to know how things progressed for you on your hike and following on from that? Any tips would be greatly appreciated by this newbie.
@@billyandrew Thank you. Utah was fabulous! It went well, easy to use the poles. Biggest tip… always, ALWAYS, have the rubber tips with you for an unexpected change of terrain.
Used these for the 1st time. Went out on a hike and noticed a big difference. No lower back stiffness aches when compared to the same hike when I didn't use them. Definitely, a must for those with lower back soreness or stiffness.
Glad to see someone show the correct way to use the straps. I learned this many years ago when I started cross country skiing. I’ve tried to help others use this technique, but usually they revert to not using the straps correctly.
I'm 64, been using trekking poles for years. It boggles me to see all the hikers on you tube that don't know the proper use of this great hiking aid. I won't carry a pack without them. You pretty much nailed the way I use mine. A commenter had a good observation of the first method of strap use that you showed....about retaining the pole when grabbing something and also about holding the pole for downhill. I will look into that. Thanks for sharing.
Thanks for this. I'm 72 and have a very bad back, but my poles enable me to walk for three miles instead of 300 yards without having to stop (no kidding!) After going through several pairs of cheap poles (twist-lock, shock absorbers, rubber handles and other such nonsense!) I've settled on Black Diamond Trail poles and I think they're wonderful. I also have a folding pair of Black Diamond poles for putting in my hold bag when we go on holiday, and they're just as good. You get what you pay for! 😊
Nice vid. I started using poles about two years ago, more for uphill stability, but came here looking for info about correct use for downhill. Very helpful, thanks!
The rubber tips are not there just to protect the tungsten tips!! They are also there so that when walking on tarmac and other hard surfaces you do not annoy everyone else with your click click noise as you move along. Also when transporting your sticks and backpack it stops your metal tips from taking someone's eye out! Well done for making the video and well done for watching. I see so many people walking along carrying their poles of having them stowed away in their backpacks. They are no good whatsoever there. They provide two additional contact points on the ground, if you trip, they will help keep you upright rather than falling on your knees and hands.
@@billyandrew not the original commenter, but for me it has helped a lot. I used to get really sore shins and knees, with trekking poles I have no more issues.
Just bought 2, did a 40km on mountain side, the main difference i noticed, my ankles, knees and hips were much better at the end, less internal and external rotation on those joints. Overall felt much better during the trekk and afterwards, felt much safer going on cliffs and hard height differences.
Do you have a video on the different kinds of end tips for trekking poles? I'm new to all this and see there are different kinds. Feeling out my depth.
Hi Martin. Thanks for watching and glad you found the video useful. I honestly was so against them at first but now I really notice the difference. What poles did you go for?
@@thetrailhunter4469 I went for the Black Diamond trails which seem like a good quality set for reasonable money (£57 on Amazon). They don't have cork handles but I won't be doing huge distances so hopefully be fine.
Great video. I don't do big hikes but I have a balance issue. I just recently realized these poles will likely help me a great deal on hikes/walks and wandering in the woods. I'm really excited about getting a pair. Could be a game changer for my wobbling and flailing for balance. 😂 I think they will reallly help! (Don't ever take normal balance for granted. One of those things you don't think about til you don't have it!) I'll use these tips for practice. Thanks!!
Hope the poles went some way towards helping with your balance issues. Seems there's a few of us on here with the same problem. I've heard from one young lady on this thread and she's delighted at the difference they've made.
Great info on the video. I have one slight suggestion: we hike in the Southwest US and on rocks. We use those rubber tips on rock (large rock or loose rock) because the poles then don't slide off the hard surfaces. All else is good, and I like the tips for adjusting length. I also like the workout for my arms added to the hike workout by using poles. Thanks!
Useful tips and I was pleased to find you recommending the method I use, which I found the most natural while walking the Camino Frances in Spain. I occasionally use a different method on hills or steps but always come back to the method you showed. To me it is the most natural as your arms move in the same way for the most balanced walking, ie. in step with the opposite leg. Marching soldiers swing their arms in precisely this way. Try the opposite method and you feel awkward as it tends to twist the body right then left. Using a different cadence for the arms and legs also messes with your balance. Will try your recommended strap method. Can certainly confirm the extension of range with poles. Re height adjustment the poles I bought had a suggested setting depending on height of walker, but the end goal was a horizontal forearm and a right angle at the elbow. Thanks.
And don’t forget the benefits to your core strength😊 as well as posture. We walked the Thames Path with poles and even though pretty much flat felt great and fit by the end.
Thank you! Very helpful. Where I live, leaving the rubber tips on is absolutely necessary for several reasons. There is a lot of smooth slickrock, and putting your weight on a trekking pole stabbing into the rock will do nothing but make the tip of your pole slip out from under you. The rubber tip is necessary for good grip on the rock. Also, the sandstone slickrock is fragile and tips will leave ugly scratches on the rock formations. Please use rubber tips to protect the environment and your body while hiking in the southwest desert of the USA.
Liked and subbed. I found this quite helpful, particularly for help on how to use the straps. I was surprised at how big of a difference the poles made when I first got them around a year ago. The difference is even bigger when carrying a backpack uphill, the poles allow me either to raise the speed a lot or keep a steady speed and feel much less load. Well produced and informative.
Great info. I was wondering if I should purchase these. Now I am very convinced. They might be as well good for scaring wild animals who might try to stalk you while hiking... can be a life saver! Thanks
We have wildlife where I live, too. They're called junkies and jakies, (alcoholics) but, fortunately, they tend to avoid the countryside and hiking trails. 🤪😂😂
Good info. I’ve got rubber handles - rather than buy new poles I just use cycling gloves which are great. Good tip on the ‘palm’ technique going downhill; will try that as my triceps are usually in agony after a big hill…
You said you have poles at different heights. I don't think you shared why? This video was most useful. I'm hoping the poles will allow me to be more active than I currently am!
Ahh, it's for whether you're going uphill/downhill but I tend to leave them at a happy medium unless it's a long up/downhill stretch. Thanks for watching!
Check out how to use XC ski pole straps then try it. You will find if you use straps that way you will have much more control over your poles with less forearm fatigue. PUSH on the straps instead of gripping the pole tightly.
great vid, i absolutely loved having my poles with me, wouldnt have got up and down the elevations that i did and carrying the weight i was. especially handy for pitching an extra porch over my tent with a tarp.
My LEKI poles are fantastic. I love the hand harness because they stay more stable in your hand. Also, the load on your hand is better distributed. With their shark grip, you don’t need to constantly grip to control. Simply cradle & let it glide back and forth as you walk in normal fashion (normal arm swing). This is the technique of Nordic Walking. Excellent! P.S. with your loops, you must remember to have your thumb on the side which is the strap which passes under the strap that your fingers are resting on. Most reputable manufacturers will have them setup as such (even marking L & R). That’s why you’ll usually see the strap ends overlap “mirror image” from one pole to the other.
Thanks for the the video, very helpful indeed. I have never tried placing my hands on the top of the pole handle for downhill, I will try this today. I like the support poles offer on downhill sections and find they help me get in a good rhythm for uphill and flat.
Thanks Clare! This whole thing with poles is really subjective and there’s a right and a wrong way for everyone it seems but this is the way it’s taught. Good luck and enjoy!
I have to confess, my fear was the poles might not be able to bear my weight downhill and snap, causing me a mischief or sending me tumbling downhill and off some ill-fatedly placed precipice. 😂😂😂 I'm just under 9st, but fear has a way of feeding on itself at a disproportionate rate.
Your video inspired me to get black diamond alpine carbon cork (the newer ones are not white) as my first set of poles, am not disappointed! Thank you :) Hope I won't break them and they'll last a decade or two - with battle scars from the Tatras or Alps!
The best demo on propper use I have seen. Thank you. IMO every huker should have a pair with them and know how to use them regardless of their desire to use them. They are a vital part of one's safety equipment and may help save your life one day.
Great video. This is Nordic walking without the hype. Exactly the same technique but used on the trail (as it should be) rather than strutting around the city park in a group like r***y flamingos lol. Been doing it for years, photograhy is my thing and it certainly helps to get you there with heavy gear. I put my poles down to take some photos on Exmoor some years back, walked off without them. Only went 100yds before I missed them but could not find the exact spot. Felt very strange walking 'naked'. I use fixed length one piece poles, though I have now just ordered a pair of fixed length carbon Z-poles.
Nordic walking has evolved from cross country skiing, nothing like trekking. With Nordic, the poles are never vertical. They trail behind you to mainly push you forward rather than upward.
I ended up breaking down the other day and ordering a pair of hiking poles because of a painful flare up from psoriatic arthritis. I was thinking it would be easier for me to use them for doing my 🦆 🐓 chores outside instead of using a cane. I had no idea how to use them so your video is much appreciated! 🙏
Same as me, Andrea. Rheumatoid in my case, but I'll only be able to use them when it's not full blown, as I'm just coming out the other side of an eight months solid flare. I should be capable just as Spring starts and the barometric pressure rises.
Timely tip, 02:46...less blisters Surgical spirit, aka _rubbing alcohol._ Costs buttons at the chemist's. Eg, Boots (UK) does 250ml for a couple of quid. Shop around and you'll find it cheaper. Use cottonballs or cottonwool itself to dab the alcohol onto the hands or use just enough to wet both sides of the hands and rub it in, (the clue was in the name, y'see?) twice a day for 10-14 days. It's that simple. It temporarily toughens the skin against blisters and abrasions. But by the time the skin returns to normal, (around 10-14 days after you've completed the process, strangely enough. 😁) natural callouses have formed underneath, so it's a smooth transition. Two weeks, costs about two and a half quid, twenty seconds, twice a day and job's a good 'un. The clever ones among you will have let your fancy take flight. Yes, you were right...breaking in new footwear (high heels included, but we can talk about my pecadillo at some later point. 🤪😂) or a backpack? Same procedure. It hasn' t failed me with new boots or dress shoes for decades. You're welcome, now, excuse me, I must watch this video. It's like being classroom-ed up with a subject you actually enjoy! Safe and happy treks, people!
_Quick edit:_ Firstly, thanks for uploading! Very informative. For example, walking up or down hill, if you took your weight on the same side, similtaneously, ie left pole and left leg at the same time, there's a good probability that would cause you to stumble or even fall, due to overbalancing. Also, I had no idea carbon fibre poles were stronger than aluminium ones. Catch you again, sometime.
Thanks for this useful vid i started long distance walking and noticed my back and hips where really sore after about 3 miles in but I've persevered with it.I was told about these trekking poles so i brought a set for this coming weekend for a hike with the family hope these do the job thanks for the advice on how to use them 😀
Great video. I guess I've been using my poles wrong (I'd had mine set to be much shorter, at 114cm), so now I have something to try on my next hike. I'd been told at an outdoors store that the carbon-fiber poles had a risk of cracking and shattering if you accidentally struck them against anything, so I've always used aluminum. Did you ever have issues?
Great video. I am about to use poles for the first time on Friday for a hike in the peak district if they arrive on time. Really useful video on how to use properly as I have a hip condition and walks sometimes can be crippling... Wish me luck 😃
@@septemberblueuk they were really useful and couldn't believe how helpful they were in taking some of the load off. I do need to practice a bit more though as in the video on use I was naturally walking same leg, same arm with the pole and the video if I remember suggested opposite leg to arm with the pole. I did correct it when I noticed and did feel the difference but takes time to get used to it I guess. But all in all a positive experience. I was born with a congenital hip dislocation, more commonly known today as hip dysplasia so I can't do lengthy treks these days.
@@tracyatureliya6646 Thank you very much for replying back. I’m Going to get poles, hopefully I’ll manage them. I get painful knees , I’m hoping these will help.
Thank you, just bought some for a trip up Snowdon after experiencing very achy knees after doing Yorkshire 3 peaks without any. Had no idea how to use until I watched this video. Very informative & easy to understand.
I have seen the method he showed (hands coming up through the strap from below) being promoted as a way to prevent your wrist being trapped against the pole when you fall. If you let go of the pole, as you might do during a fall, then the pole will tend to just dangle freely. If you put the strap on by going *down* through the strap from above, then your wrist is more easily trapped against the pole.
Great info. The poles really improves the posture, straight back. I saw so many hunchbacks on my last hike. Everyone should learn the proper way to use them.
Thanks RH! Yeah they’re really useful indeed. Thanks for watching!
@@thetrailhunter4469 first I thought it was the worst spent 300 pounds ever and they are a hassle to fly with. Do you recommend getting cheap ones to start with or go straight for the expensive ones?
@@RH-adventure I'd always recommend starting off with a cheaper item of gear, but never the cheapest for safety and reliability.
@@RH-adventureCostco
Thank you for the tips. Used trekking poles for the first time yesterday and I wasn't sure where I was supposed to be placing the ends.
Spent most of that hike staring at the ground swearing I'd find a nice RUclips video when I returned home and here we are.
I am now better prepared for the next hike and also thank you to all of the commenters sharing various tips for other situations where the poles come in handy and how to use them.
Cheers.
You M\made it look easy for this 81yr old! :) Thank You!
I really like my poles. Carbon fibre with rubber grips. I was a doubter when seeing others used them until I relented and bought some to try. I have never gone back.
I however keep the rubber caps on when trail walking. The reason for this is that from research that was done by the Federated Mountain Clubs New Zealand which showed that trekking with without caps did significantly more damage to the trail over time due to the point type impact. Using the caps distributed the force over a greater surface area.
Keeping the trails maintained especially in the more isolated areas is a huge undertaking. Also reducing any impact to the soiis in ecologically sensitive areas has to be a plus. The less damage and inpact we have the better.
Thanks Andrew, I'm a kiwi and this is good to know
Thank you.
I don't hike much, but my wife does. Her job now puts her opposed to her hiking crew, so I've been doing Appalachian short section hikes with her. I've always just walked, she uses a single wood staff.
Was passed on a high rock ridge trail Saturday by two men that were making a solid bit of speed...both with cf poles. Those men had likely come from 8 miles away, uphill and were still very fresh.
I will be considering those for next hike with her. Your advice was very clear and logic.
Great video. It's also worthy to mention that trekking poles are great for keeping your hands and fingers from swelling as they keep them elevated. I get huge sausage fingers without poles.
Tip for you.. when climbing hills try not overstriding, take much smaller steps and stay on your forefoot. Your Achilles will thank you for it and your legs will feel less tired after a long day with big elevation.
Best tip ever, do not overstride. Ever. Saw many injured people on the Camino de Santiago trails. I always tell everybody who needs advise.
I ve never used them,but i have a question.
If used properly,do they help for tricep growth?(among other things)?
@@ΔημήτρηςΗλιάδης-ε6γ No.
I have read that they do
The proper strap position has another important benefit. If you need to grab something, like a tree or rock when scrambling, you can just release the pole and drops below and behind your wrist and completely out of the way. Then when done you just push your hand down and you’re back in the right position. With your method the pole and the strap get in the way a little. If you release the pole the strap stays in your palm, the pole doesn’t just automatically drop below and behind your wrist and you’re likely to just completely drop the pole. Likewise with the proper method it’s simple to place your hand on top of the pole when going downhill for the same reason. It looks like in your video you are actually taking your hands out of the strap to place them on top.
This comment makes sense to me. Also, I tried the knuckle method, and the straps do not engage at all -- they are too long -- so they give no support. I think I will stick with the standard method. But generally excellent video -- thanks!
I absolutely agree. Besides, when going downhill most of the times you don't need to shift the position of your hand and the strap helps you not to have to grab the pole, but just let the tension distribute on the side of your palm.
@@djlewis64 //r³21st
I kind of liked the look of his method because I have bad arthritis in my thumb and wrist joints. Whatever works, right?
also the proper way helps not to break your thump by trying to hold on to it or being in the way when falling.
I’m so grateful for your video, as I bought trekking poles thinking I had to learn Nordic walking. Now I know I don’t. I need them to reduce pressure on my damaged left knee, not to go faster or for longer. But to go up steep slopes, I need to use both poles together to push me up when my left leg is hurting. I’ve now got dual purpose handles that resemble a walking stick with a horizontal top, and I can put more pressure on it going downhill.
Your first method of using the straps will give you the ability for the pole to stay between the thumb and forefinger without gripping the pole. That is, if the strap is tight enough. Going up hills, I mainly use my wrists and the strap tension without a tight hand grip (just use your fingers to guide the pole). I guess 25 years of cross country ski racing, you get a chance to work on the technique. You will notice your poles have a “R & L” right and left, the strap is stacked at the pole top so the main pressure is on hand/palm rather than the thumb. Happy hiking!
Thank you. I think this will help me. I'm 46 and out of shape,. I recently went on a trip with friends to the Pacific Northwest, and didn't realize we'd be hiking so much. I overdid it and killed my knees, but I caught the hiking bug! I got myself some poles and proper footwear, and plan to begin training slowly and safely. I struggle with balance too, so I hope the poles help.
Me, too.
My balance is terrible, due to prolonged bouts of inactivety, caused by rheumatoid arthritis, which brought me to the realisation poles could very well be the solution for me.
@@billyandrew the poles are REALLY helping!
My word, your ears must have been burning. 😂
I'm arthritic, but determined to keep as mobile as I can for as long as I can and walking with poles will certainly strengthen my joints no end, although I have to trade off with the pain aspect, but as is said, no pain no gain.
So, tell me, have the poles physically sided you and also made you more aware of your centre of gravity?
Assisted.
Sorry about that typo.
@@billyandrew yes, they have physically assisted me with balance and support, especially when going downhill. There have been a couple of times I'd have fallen without them. I generally use one, becuase I have the dogs with me and need one hand for the leashes. I'm going to Arizona (without the dogs) and plan to use both poles while hiking.
When i go steep uphill I plant both poles at the same time and push for 2 steps, lift on step 3 and repeat. This gives you a huge boost to powee compared to planring 1 at a time and it alternates which foot gets the stronger initial push with each cycle.
Glad I watched this video. I finally got out and am on a camping tour, and slowly getting in a shape other than pear shape, lol. I have mainly been using mine as stability, for example crossing streams here in National Forests in Montana for example, they kept me from slipping on algae coated rocks and getting soaked... eventually I want to get to the physical fitness level to use a 65 liter pack and do some over night hikes from my base camp of a towable camper.
I have chronic pain and get fatigued easily. I've decided to try trekking poles for the first time. I didn't get the type that you have but I plan to invest in some similar to yours.
This is very helpful bec I decided to learn how to use them the proper way before trying them out.
I can't thank you enough for this valuable info! ❤️
Great tips. I converted 10 years ago and my hip and knee problems have gone away.
I totally agree that the clip lock system is far superior locking system than the twist lock system. I would never get a twist lock system again as they failed on several trips, especially after they got stuck in mud and I didn't realise they'd loosened slightly (enough to collapse them) when I pulled them out of the mud.
I love them but loaned them to someone and they are opened at full length and I can’t adjust them back to what I wast. Can they be fixed?
Thanks for a very well done & informative instructional video. I am almost 73 & a walker, not a hiker. But I bought my first set of poles for an upcoming 2 week “light hiking” trip to Colorado & Utah. Now to go practice!
73 my a...a...ah, can't use that word on here, can I? 😂
You're wearing it exceedingly well, it has to be said.
That aside, I'm curious to know how things progressed for you on your hike and following on from that?
Any tips would be greatly appreciated by this newbie.
@@billyandrew
Thank you. Utah was fabulous! It went well, easy to use the poles. Biggest tip… always, ALWAYS, have the rubber tips with you for an unexpected change of terrain.
Used these for the 1st time. Went out on a hike and noticed a big difference. No lower back stiffness aches when compared to the same hike when I didn't use them. Definitely, a must for those with lower back soreness or stiffness.
Glad to see someone show the correct way to use the straps. I learned this many years ago when I started cross country skiing. I’ve tried to help others use this technique, but usually they revert to not using the straps correctly.
I'm 64, been using trekking poles for years. It boggles me to see all the hikers on you tube that don't know the proper use of this great hiking aid. I won't carry a pack without them. You pretty much nailed the way I use mine. A commenter had a good observation of the first method of strap use that you showed....about retaining the pole when grabbing something and also about holding the pole for downhill. I will look into that. Thanks for sharing.
Thanks for this. I'm 72 and have a very bad back, but my poles enable me to walk for three miles instead of 300 yards without having to stop (no kidding!) After going through several pairs of cheap poles (twist-lock, shock absorbers, rubber handles and other such nonsense!) I've settled on Black Diamond Trail poles and I think they're wonderful. I also have a folding pair of Black Diamond poles for putting in my hold bag when we go on holiday, and they're just as good. You get what you pay for! 😊
Thank you for the video. It's great for this beginner. And the comments from other hikers add value! Thanks to everyone!
You said length & shaft Great info, thanks.
Good vid mate, you are spot on with that. I used to baulk at walking poles, now I can’t do without them. Atb👍 best wishes from Scotland
Campsies first, then Cairngorms, then I woke up.
😂😂😂
Nice vid. I started using poles about two years ago, more for uphill stability, but came here looking for info about correct use for downhill. Very helpful, thanks!
Short and sweet. Exceptional explanation
Thank you for this information and for your trekking videos from Everest Base Camp. These are so helpful as I plan my next trek.
Great, straightforward video with just what you need to know.
The rubber tips are not there just to protect the tungsten tips!! They are also there so that when walking on tarmac and other hard surfaces you do not annoy everyone else with your click click noise as you move along. Also when transporting your sticks and backpack it stops your metal tips from taking someone's eye out!
Well done for making the video and well done for watching. I see so many people walking along carrying their poles of having them stowed away in their backpacks. They are no good whatsoever there. They provide two additional contact points on the ground, if you trip, they will help keep you upright rather than falling on your knees and hands.
Great video! Appreciate that you were to the point and still were able to give all the info!
good tight video. all content no fluff.
really appreciate it
Sir, This is the most practical video i have come cross on hiking properly using poles, specially hiking down hill. Thanks a million
I use them. My doctor recommended that i use them, as i have back problems. they have made a difference.
Great and informative video. Im new to the idea of hiking and looking for information as a senior who wants to get into it.
Very helpful thanks! Hiking Alum Trail in Smoky mountains today, 1st × using trekking poles.
How did it go?
Great video, very informative. I learned a lot, just got mine to use on El Camino de Santiago. Thank you
Very helpful! My knees always bother me going down hill. Now I know how to properly use the trekking poles. Thank you!
Have they helped?
@@billyandrew not the original commenter, but for me it has helped a lot. I used to get really sore shins and knees, with trekking poles I have no more issues.
Excellent video. Walking the Macmillan Jurassic coast hike this year and found this extremely useful 👍
Just bought 2, did a 40km on mountain side, the main difference i noticed, my ankles, knees and hips were much better at the end, less internal and external rotation on those joints. Overall felt much better during the trekk and afterwards, felt much safer going on cliffs and hard height differences.
Love trekking poles. We are older and just starting using them. Wish we done years ago
I love this! Truly helpful. Ready for my next hiking adventure 🥾
Do you have a video on the different kinds of end tips for trekking poles? I'm new to all this and see there are different kinds. Feeling out my depth.
Very useful thank you. I just bought my first set of poles so stumbling across this video was very timely.
Hi Martin. Thanks for watching and glad you found the video useful. I honestly was so against them at first but now I really notice the difference. What poles did you go for?
@@thetrailhunter4469 I went for the Black Diamond trails which seem like a good quality set for reasonable money (£57 on Amazon). They don't have cork handles but I won't be doing huge distances so hopefully be fine.
Great video. I don't do big hikes but I have a balance issue. I just recently realized these poles will likely help me a great deal on hikes/walks and wandering in the woods. I'm really excited about getting a pair. Could be a game changer for my wobbling and flailing for balance. 😂 I think they will reallly help! (Don't ever take normal balance for granted. One of those things you don't think about til you don't have it!) I'll use these tips for practice. Thanks!!
Hope the poles went some way towards helping with your balance issues.
Seems there's a few of us on here with the same problem.
I've heard from one young lady on this thread and she's delighted at the difference they've made.
Great info on the video. I have one slight suggestion: we hike in the Southwest US and on rocks. We use those rubber tips on rock (large rock or loose rock) because the poles then don't slide off the hard surfaces. All else is good, and I like the tips for adjusting length. I also like the workout for my arms added to the hike workout by using poles. Thanks!
Great video couldn't be anymore informative
Thank you for your excellent video. Just curious, what is the brand of your pack? Thank you again!
Great tips thank you
WELL DONE, young man .....thank you
Greeat video, thank you! I'll definitely be using this technique, makes sense to save my knees.
Thank you, very informative, just got poles because of bad hip and am hoping to walk farther now 🙂
Useful tips and I was pleased to find you recommending the method I use, which I found the most natural while walking the Camino Frances in Spain. I occasionally use a different method on hills or steps but always come back to the method you showed. To me it is the most natural as your arms move in the same way for the most balanced walking, ie. in step with the opposite leg. Marching soldiers swing their arms in precisely this way. Try the opposite method and you feel awkward as it tends to twist the body right then left. Using a different cadence for the arms and legs also messes with your balance. Will try your recommended strap method. Can certainly confirm the extension of range with poles. Re height adjustment the poles I bought had a suggested setting depending on height of walker, but the end goal was a horizontal forearm and a right angle at the elbow. Thanks.
And don’t forget the benefits to your core strength😊 as well as posture. We walked the Thames Path with poles and even though pretty much flat felt great and fit by the end.
Best tutorial, thank you.
Very useful info, thank you. Am looking to buy new poles.
This video covers everything I wanted to learn.
Just enormously helpful advice, Many thanks
Thank you! Very helpful.
Where I live, leaving the rubber tips on is absolutely necessary for several reasons.
There is a lot of smooth slickrock, and putting your weight on a trekking pole stabbing into the rock will do nothing but make the tip of your pole slip out from under you. The rubber tip is necessary for good grip on the rock.
Also, the sandstone slickrock is fragile and tips will leave ugly scratches on the rock formations.
Please use rubber tips to protect the environment and your body while hiking in the southwest desert of the USA.
Liked and subbed. I found this quite helpful, particularly for help on how to use the straps. I was surprised at how big of a difference the poles made when I first got them around a year ago. The difference is even bigger when carrying a backpack uphill, the poles allow me either to raise the speed a lot or keep a steady speed and feel much less load.
Well produced and informative.
Great info. I was wondering if I should purchase these. Now I am very convinced. They might be as well good for scaring wild animals who might try to stalk you while hiking... can be a life saver! Thanks
We have wildlife where I live, too.
They're called junkies and jakies, (alcoholics) but, fortunately, they tend to avoid the countryside and hiking trails.
🤪😂😂
I just bought a pair and this poped up when I got home 😂😂 cool vid thanks
Carbon fibre is only strong in one direction. And side ways forces will make it shatter. Good aluminium is actually all round more sturdy
good teaching about hiking pole. thank a lot.
lovely video!
Good info. I’ve got rubber handles - rather than buy new poles I just use cycling gloves which are great. Good tip on the ‘palm’ technique going downhill; will try that as my triceps are usually in agony after a big hill…
You said you have poles at different heights. I don't think you shared why? This video was most useful. I'm hoping the poles will allow me to be more active than I currently am!
I wondered this too! I can't find an explanation anywhere.
Ahh, it's for whether you're going uphill/downhill but I tend to leave them at a happy medium unless it's a long up/downhill stretch. Thanks for watching!
Check out how to use XC ski pole straps then try it. You will find if you use straps that way you will have much more control over your poles with less forearm fatigue. PUSH on the straps instead of gripping the pole tightly.
Do you have any links, please, as I imagine myself wading through dozens of similar vids, before finally chancing on one that actually helps.
Thanks.
Nice n clear video.
Great teaching!! Thank you!
I was looking for a video on this subject for a newbie hiker and I couldn’t have put any better 👍
great vid, i absolutely loved having my poles with me, wouldnt have got up and down the elevations that i did and carrying the weight i was. especially handy for pitching an extra porch over my tent with a tarp.
Awesome! this video will help me how to use trekking poles:)
My LEKI poles are fantastic. I love the hand harness because they stay more stable in your hand. Also, the load on your hand is better distributed. With their shark grip, you don’t need to constantly grip to control. Simply cradle & let it glide back and forth as you walk in normal fashion (normal arm swing). This is the technique of Nordic Walking. Excellent!
P.S. with your loops, you must remember to have your thumb on the side which is the strap which passes under the strap that your fingers are resting on. Most reputable manufacturers will have them setup as such (even marking L & R). That’s why you’ll usually see the strap ends overlap “mirror image” from one pole to the other.
Thank you very helpful advice.
Great video. How do you use poles on scree and loose rock? Thanks
Thanks for the the video, very helpful indeed. I have never tried placing my hands on the top of the pole handle for downhill, I will try this today. I like the support poles offer on downhill sections and find they help me get in a good rhythm for uphill and flat.
Thanks Clare! This whole thing with poles
is really subjective and there’s a right and a wrong way for everyone it seems but this is the way it’s taught. Good luck and enjoy!
I have to confess, my fear was the poles might not be able to bear my weight downhill and snap, causing me a mischief or sending me tumbling downhill and off some ill-fatedly placed precipice. 😂😂😂
I'm just under 9st, but fear has a way of feeding on itself at a disproportionate rate.
Your video inspired me to get black diamond alpine carbon cork (the newer ones are not white) as my first set of poles, am not disappointed! Thank you :) Hope I won't break them and they'll last a decade or two - with battle scars from the Tatras or Alps!
Wonderful video 😍 💚🏞️🌱📸. Thx
The best demo on propper use I have seen. Thank you. IMO every huker should have a pair with them and know how to use them regardless of their desire to use them. They are a vital part of one's safety equipment and may help save your life one day.
Thanks Steve! Means a lot to hear. Happy trails.
A great help watching this video. Can't wait to see what difference my first trip with my poles makes on the hills. 👍
Thanks so much David. Glad you found it useful. More to come soon.
Really useful; thanks!
Great video.
This is Nordic walking without the hype. Exactly the same technique but used on the trail (as it should be) rather than strutting around the city park in a group like r***y flamingos lol. Been doing it for years, photograhy is my thing and it certainly helps to get you there with heavy gear. I put my poles down to take some photos on Exmoor some years back, walked off without them. Only went 100yds before I missed them but could not find the exact spot. Felt very strange walking 'naked'.
I use fixed length one piece poles, though I have now just ordered a pair of fixed length carbon Z-poles.
Nordic walking has evolved from cross country skiing, nothing like trekking. With Nordic, the poles are never vertical. They trail behind you to mainly push you forward rather than upward.
I usually extend them somewhat while going downhill and shorten them while (heavy-terrain) uphill 😋
Very helpful! Thank you. Renée
I ended up breaking down the other day and ordering a pair of hiking poles because of a painful flare up from psoriatic arthritis. I was thinking it would be easier for me to use them for doing my 🦆 🐓 chores outside instead of using a cane. I had no idea how to use them so your video is much appreciated! 🙏
Same as me, Andrea.
Rheumatoid in my case, but I'll only be able to use them when it's not full blown, as I'm just coming out the other side of an eight months solid flare.
I should be capable just as Spring starts and the barometric pressure rises.
Timely tip, 02:46...less blisters
Surgical spirit, aka _rubbing alcohol._
Costs buttons at the chemist's.
Eg, Boots (UK) does 250ml for a couple of quid.
Shop around and you'll find it cheaper.
Use cottonballs or cottonwool itself to dab the alcohol onto the hands or use just enough to wet both sides of the hands and rub it in, (the clue was in the name, y'see?) twice a day for 10-14 days.
It's that simple.
It temporarily toughens the skin against blisters and abrasions.
But by the time the skin returns to normal, (around 10-14 days after you've completed the process, strangely enough. 😁) natural callouses have formed underneath, so it's a smooth transition.
Two weeks, costs about two and a half quid, twenty seconds, twice a day and job's a good 'un.
The clever ones among you will have let your fancy take flight.
Yes, you were right...breaking in new footwear (high heels included, but we can talk about my pecadillo at some later point. 🤪😂) or a backpack?
Same procedure.
It hasn' t failed me with new boots or dress shoes for decades.
You're welcome, now, excuse me, I must watch this video.
It's like being classroom-ed up with a subject you actually enjoy!
Safe and happy treks, people!
_Quick edit:_
Firstly, thanks for uploading!
Very informative.
For example, walking up or down hill, if you took your weight on the same side, similtaneously, ie left pole and left leg at the same time, there's a good probability that would cause you to stumble or even fall, due to overbalancing.
Also, I had no idea carbon fibre poles were stronger than aluminium ones.
Catch you again, sometime.
Great guidance, thanks for sharing, have the alpine carbon Z poles on order hopefully they are about as durable as yours 👍
Thanks for this useful vid i started long distance walking and noticed my back and hips where really sore after about 3 miles in but I've persevered with it.I was told about these trekking poles so i brought a set for this coming weekend for a hike with the family hope these do the job thanks for the advice on how to use them 😀
Thank you. Great content. Are they useful for walking on paved paths?
An interesting question.
If the answer is yes, then I don't care how eccentric or outright crazy I look, I'll be giving it a go.
Yes, but I'd use a rubber tip for that to reduce the noise and make the steps "softer"
Nice video. Thanks!
Great video. I guess I've been using my poles wrong (I'd had mine set to be much shorter, at 114cm), so now I have something to try on my next hike.
I'd been told at an outdoors store that the carbon-fiber poles had a risk of cracking and shattering if you accidentally struck them against anything, so I've always used aluminum. Did you ever have issues?
Thank you.
Great video. I am about to use poles for the first time on Friday for a hike in the peak district if they arrive on time. Really useful video on how to use properly as I have a hip condition and walks sometimes can be crippling...
Wish me luck 😃
How was it?
@@septemberblueuk they were really useful and couldn't believe how helpful they were in taking some of the load off.
I do need to practice a bit more though as in the video on use I was naturally walking same leg, same arm with the pole and the video if I remember suggested opposite leg to arm with the pole. I did correct it when I noticed and did feel the difference but takes time to get used to it I guess.
But all in all a positive experience.
I was born with a congenital hip dislocation, more commonly known today as hip dysplasia so I can't do lengthy treks these days.
@@tracyatureliya6646 Thank you very much for replying back. I’m
Going to get poles, hopefully I’ll manage them. I get painful knees , I’m hoping these will help.
@@septemberblueuk no problem good luck with looking after your knees, it's a small price to pay! 🚶♂️
Great informational video!
Great video
Can you use one pole? I like to use one for just going to the shops, just a short distance? My other pole is broken.. hence one pole left
Thank you, just bought some for a trip up Snowdon after experiencing very achy knees after doing Yorkshire 3 peaks without any. Had no idea how to use until I watched this video. Very informative & easy to understand.
Big thank you.
Thanks Stewart. Glad you found it useful.
Love the video, except the straps, I've seen someone dislocate their wrist because they couldn't get the hand off the poll during a fall. Thoughts?
I have seen the method he showed (hands coming up through the strap from below) being promoted as a way to prevent your wrist being trapped against the pole when you fall. If you let go of the pole, as you might do during a fall, then the pole will tend to just dangle freely.
If you put the strap on by going *down* through the strap from above, then your wrist is more easily trapped against the pole.
Thank you
Great tips there.