3 tips to get up at 4 am by Puneet Biseria 👍
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- Опубликовано: 8 сен 2024
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today is my 7th day that I get up at 4 ,, I followed these steps and now,, I am doing well and I also feel great whole day. so I suggest all you to follow these steps. this really works
Night ko sothe kitane baje ho? Pls reply
THANKS! BROTHER
Really it works
Aap kitne bje soote ho?
Bhai nahi so pate jaldi beta chota h wo 12 ek baje tak sota h
drinking alot of water before sleeping trick really works for me, I was used to wake up at 9:30 to 10:30 but I tried drinking alot of water before sleeping and it really works.
but it's not good for health
Prathyaksha Gopady yes true u should never drink lot of water just before sleeping
shubham jha
Mai to raat ke 9 bje jagta hun
Were you up peeing a lot? I'm always pissing my brains all night with just 1 glass of Water before bed. Unless I just have a bad Blatter
1. Keep alarm away from hand reach distance
2. Take plenty of water to let your body insist you to wake up in the morning
3. Gradually your body will this habit (21 days scientifically)
Nikhil Raj Gupta Isharat Warsi Priyanka Mishra Hey Be ready for new sets of motivational and inspirational videos,On April 10 till then stay tuned.like and share my videos an subscribe the channel.You can also get some more tips by typing on RUclips how to wake up early in morning by Adnan shamim.Though light in this video is less but please focus more on content
j
100% efficiency in early morning at 4 am & 50% efficiency at night due whole day activity. Best tip I ever heard. Know about it but you have nailed it.Friend you all listening are in same boat to wake up early to success today in life.
I watched this video during my SSC Boards. It helped me a lot. I scored very well (95.40%). Now, again I am in the same situation i.e next year is my HSC and JEE and I am watching this again. Thank you so much!
Swapnil Bankar may u get good marks again
Swapnil Bankar
All the best buddy👍 u will rock again👍
nice
Swapnil Bankar was
heyy all the very best for you hsc and jee
I don't need alarm my passion wakes me up ❤
That's vry imprsv
Cool
whats ur passion???
Nice
👍🏻
m sleeping at 11 or sometimes at 11.30 pm and I always wake up at 4 am... without alarm... and now m habitual of all these things
sahil dhir how do u manage this
sahil dhir Bhai kaise...mujhe bhi btao plzzz
sahil dhir how did you start getting in the habit of waking up at that time?
bro i also dont know... since from my childhood till now m having this habit. if u also want to wake up in early morning then at once it may be difficult for u but after that when u r habitual of that then u will enjoy ... trust me. when i wake up in morning then i always take a strong cup of coffee.. it is very helpful otherwise if doing night shifts then m always drinking energy drinks like redbul.. these drinks r not much good for health but i will recommend u for coffee... just 2 or 3 days will be hard for u.. these r very good tips given in video but m habitual of waking up... for me its not hard. u just follow these tips bro.
thanks
Cool thanks
1)Keep your alarm clock/phone far distance from you(on high place)
2)Drink atleast 1L water in night so that you can go toilet when you wake up......
That's all........
Thanks for telling 🤗
I actually also made this method of drinking 1L water by myself lol
Thank you bro🙏🙏🥳🙏❤️❤️😊😊💐❤️❤️😅🥳😎🇮🇳😘
I somehow tried the second option yesterday night. It's drinking water right after you go to bed. Today I woke up before my alarm went off. I really had to go to the bathroom. It really works.
Monika Patel ..nice it's really works
Monika Patel lol...let i will try it today
Monika Patel i will also try it i thik it will rly work
ashish sharma I just drank 500ml of water so ir should work. Just try to figure out how much water you need to wake up at a certain time.
I will try today but how much water did u take
Fajr is the best example ✌
right bro
yupp... gud think
Rehan Khan ‘春兰秋菊可能不心肌梗塞
#Truth
Thanks A ton
drink lots of water the urge to urinate will make u wake up and when u wake up do something that u like i play coc for 10 mins neend apne aap chali jati h
awesome
mast hai yaR
Awesome
sach mai kam karega kya?
Ajayant Toppo thanks.... tell me if it works for u
Farmers always wake up at 4:00 AM daily, Proud To Be a Son Of Farmer 💪🙏😊👍🌾🇮🇳
👏👏
Ew
Chii
You are luckier than those billionaires out there Bro. No money can match the existence you are living.
Another tip. Before you sleep, decide exactly what you have to do when you wake up.
Yes right bro
Well said
👍
3 tips to get up at 4 AM:
1.) Keep your alarm clock/phone away from you (on a high place) before going to bed.
2.) Drink at least 1L of water at night so you can use the restroom when you wake up.
3.) In 21 days, your body will gradually adapt to this new habit.
yes sir you are absolutely correct I'm a medical student n have observed this thing during examination also the doctors recommend this n that is why Muslims are ordered by allah to wake up early at 5 n offer namaz.
Dr Maria so are Hindus! The first aarthi done in temple is at 4am
Wow..good to know that
:)
Dr Maria @ you said true
Dr Maria
It's my 3rd day I feel so energetic and calm. I got so much time for my yoga and meditation.
👏
🔥🔥
3Din me kuch ni hota bhai..
Superb sir salute to you I'm really realized that....I'm wake uping daily 4:00 clock......tanks for this suggestions
Bandikattu Harshad Isharat Warsi Priyanka Mishra Hey Be ready for new sets of motivational and inspirational videos,On April 10 till then stay tuned.like and share my videos an subscribe the channel.You can also get some more tips by typing on RUclips how to wake up early in morning by Adnan shamim.Though light in this video is less but please focus more on content
😊😊😊 Aaapne Hume itni acchi baatein batayi, Thank you very much! 🏃👯
A tip: watch series at flixzone. Been using it for watching loads of movies lately.
1 glass of cold water is more effective than 1 cup of coffee/tea to wake you up
hey
For any ENGLISH VIEWERS watching this, here are the 3 tips for you:-
1. Keep your alarm clock/ phone away from you. If possible, keep it at a height so that you have to jump for it.
We usually snooze the alarm if it is near us.
Some people might use a pillow to cover their and wait till the alarm goes off so here's tip no. 2 for you
2. Drink a lot of water before going to bed so that when you wake up to your alarm you have to run to a bathroom to pee. You will get alert in this act and then it will be YOUR CONCIOUS CHOICE to go back to bed.
3. DO NOT GO BACK TO BED AFTER PEEING, also, no Matter what time you go to bed, wake up when the alarm goes.
Try these for a month or so until your brain gets programmed.
:)
Rishi Rusia ....tq
Thank u
Thank you so much... I can't understand Hindi that's written in English
thank you so much bro
Best ever
and ...thanku so much ....mae bahut kosish krti hu morning m jaldi uthne ki ...but I failed....now I'll apply this technique. ...thanku ..I hope it will work...God bless uh
Mahima Chelani ..hmm me to
1.Stop using smartphone excessively
2. Understand you time required for full sleep i.e 6 hrs, 7 hrs and try to sleep accordingly by 10 or 11
3. Maintain this habit, accordingly you will be able to get in the morning
This is nothing but body clock
Most difficult thing is - Avoid using smartphone
नई चीज़े जानने को मिली
thank u very much sir....
The time you study doesn't decide your productivity...it depends on your will to achieve your aim....when i wakeup in the morning i am stuck by sleep inertia that doesn't let me study...instead i feel more energetic during night
In three words.. "it is energy". Thanks.
Kuch krne ka jazbaa ho mann me to chhoti chhoti sacrifices krni pdegi
Nice video
Sahi kaha aapne g
Absolutely ryt
Guys these tips are really well. I score 52 in my prelims in ICSE and when I followed this, I scored 86.6 (not a good score but I am very well satisfied because all of this has been done in 2 months) I would suggest this.
1) keep away your alaram CLOCK from yourself..
2)Drink water as much as you can at Night b4 sleeping..
😍😍😍👍👍👍
Drink much water at night and do susu in your bed😂😂
🤣🤣🤣🤣🤣🤣
Thank u so much sir!!
I m science student of 12
I always treid to wake up at 4 am but never succeed.
bcz of urs trick I succed..
thank you so much puneet ji. actually i already followed some of these techniques back then(before watching this video),when i had hard times to wake up early. And now i am really really have become a morning person. thanks to you. just saw this video thumbnail and thought to watch ,and i really appreciate the way you explained the reality, killing the laziness :)is simply superb.
very useful trick..
I was trying
very very successful trick..
Thanks sir for your tips. I have classes at 6:00 am and many time I miss it due to oversleeping but now I'll follow your step... Thank you sir.... ♥
Puneet ji pranam I m alok frm Mumbai doing final Ca & yes even I have dis prob of getting up early in the morning....thank u for answering my question thru ur video...very nice technique...thank u so much & yes that 21 day thing to adopt new habit is absolutely correct
Tips no. 4: - we must have a strong self confidence, think twice, thrice that I should wake up at 4am in the morning.... Put targeted work also it helps to active your brain and milestone too...
Thanks For Giving us Tips to get up at 4 am. But from last 6 months i am usually geting up at 4:30 am. And i must tell you its very much effective to get up 4:30 and study!.
Isharat Warsi Priyanka Mishra Hey Be ready for new sets of motivational and inspirational videos,On April 10 till then stay tuned.like and share my videos an subscribe the channel.You can also get some more tips by typing on RUclips how to wake up early in morning by Adnan shamim.Though light in this video is less but please focus more on contentSachin Assudani
How ur energy levels are
Ithni gahri nindh aati hai ki Alarm bhi nhi Sinai deta... 😂
Me abtak alarm ki awaaj se nahi uthi hu😂😂
Exactly
🤣🤣🤣🤣mein raat mein hi bnd kr deti hu
Yes yaar
Shi kh rhi
Nice video 👍.....but NEVER DRINK 🚫EXCESS AMOUNT OF WATER🛇 BEFORE SLEEPING.... IT WILL BE VERY HARMFUL FOR YOUR KIDNEYS .
Bhai sahi kaha zyada urea banega to kidney affect ho jayegi
Bhai bht susu aata h yar.. krne jane ka man nai krta..fir bed pr na nend ati h aur rokr letna bht harmful h
😂
Yes
fir khana digest kaise hoga
I use bathroom technique.its best.and first thing to do check whatsapp or facebook for 10 min.it will mKe u awake.alam technique worked in starting but after sometime my body get used to it. and automatically I was able to switch off the alarm even if it was far from me.
Very nice video bro! I do this in exam
I sleep on the floor out from my comfort zone and keep my phone far from me so that its far and i get up at 4 AM
I used this amazing trick &। Scored 91.2% in my boards exam
Tkank you
Puneet Sahab
And I again watch for my compition exam
Jab tak mind me tension na ho kuch krne ki tabtak aap uth hi ni sakte or uth bhi Gaye to alarm band krke fir so jayenge ❤️
So its better mind me thodi tension laoo fir alarm pillow ke neche rkho ya kahi bhi neend khul jayege 😊
Thanku.
Hey m a teenager n meri tendency h k when I take tension I tend to sleep a hell lot more... Like 14 to 15 hrs a day... So I stay chill...
@@jahannawab5130 exactly Sahi kaha
Mgar muj py to preshanyo ka asar ni hota alarm sunae ni deta
thank you sir
Jinal Dedhia w
If you have passion for your work
Then there is *_no need of alarm_*
And still you are watching this video even if you know there's no need 😆😆
This all things look great for listening in reality if you don't set alarm before exam for reading you can understand what I mean to say
Last night I have watched this video but I thought it wouldn't be effective .But I am amazed that I woke up exactly at 4:32 am . I am so happy 😜💫
Aj se mai jaldi uthne ka pryas karunga
Gaurav Pandey
I just laughed so hard when he said 2-3 minute so leta hun fir uth jaunga
aur fur 2-3 minute 2-3 ghante ho jate hai
Main topic started from 2 : 38
The line that a person who got his alarm with him quickly switch off the alarm and sleeps again thinking that he will wake up after 5 minutes and then waking up at 8 am happens with me every time.
Haan same 😕
I WAKE UP AT 4:00 AM EVERY DAY WITHOUT ALARM CLOCK ITS MY HABIT NOW
Amirullah Shaikh Isharat Warsi Priyanka Mishra Hey Be ready for new sets of motivational and inspirational videos,On April 10 till then stay tuned.like and share my videos an subscribe the channel.You can also get some more tips by typing on RUclips how to wake up early in morning by Adnan shamim.Though light in this video is less but please focus more on content
Amirullah Shaikh kaise bhai
Rat ko kitne bje sote ho phir...😥😥😥😥
What is your age
Age 50+ hogi
When I alarmed to wakeup early in the morning.. Every time I got beaten up by my father. Because he got disturbance.
same here
ReeYansh Gupta 😂 same
ReeYansh Gupta
hahahahaha same here
Hahahahaha
😂
you are the perfect helper in life. you gives us positive thoughts, best techniques and a great source of knowledge and tricks.
Thank you
JAckPekster Isharat Warsi Priyanka Mishra Hey Be ready for new sets of motivational and inspirational videos,On April 10 till then stay tuned.like and share my videos an subscribe the channel.You can also get some more tips by typing on RUclips how to wake up early in morning by Adnan shamim.Though light in this video is less but please focus more on content
Inspiropedia p
4:01. I laughed so hard😂😂😂
Subah jaldi uthne ke lie sirf aatmvishwash hona jaroori h ...
Main second technique pichle 6 month se use Kar Raha Hu
I sleep at 11 pm and wake up at 4
Seriously?? 😒. Mujhse utha hi nhi jata h.
@@avnitiwari2141 ziddi banno!! Apne aap se bolo ki "me uth ke dikhaungi" agli subah aapki 4 baje se shuru ho jaegi!!🙏🙏
your voice is very deep...claps from my side :)
Drinking water is best.
That line - jhak maar k uthoge
It was best
Sir you are amazing really . I feel so confident only by listening your voice
Thank you so much sir
brilliant , beautiful speech & advise ,, i ll pass this on to all my loved ones . thank you very inspiring .
I will try my best for do this thing
I love you. Since 25 year I woke between 4 to 5 am withiout alaram To day I observed this video and much happy. All other vidio are giving me knowing what l want. Iam sending to all . Happy Thoughts & best wishes.
PRO TIP: Set the song of Dhinchak Pooja as ur Alarm ringtone...
Trust me bro, you will wake up before ur alarms wakes .
😂😂😂😂😂😂
lol
🤣🤣🤣🤣😂😂😂
haaaaaaheeeehaaaaaaaaaaaaaaa
Alarm wakes? Lmao
mene mobile dur rkha almira k upr WO vibrate hua or nichr gira esi nind khuli phir tin din tk nind nhi ayi
Do not underestimate my sleep.... Even if I wake up.. And even if I exercise for 1 hour.. I can sleep.. As soon as I go to bed..✌
😂😂😂😂😂lol
Same
Is this the power of a god?
Drinking such amount of water right before sleep would put pressure on your bladder so I would suggest we better continue it for 3 days until the habit has been made then we may wake up at the ring of the alarm. Thank you so much for the tip, hope to make time productive 😊
thank you for the motivation.It means a lot for my career.
MAIN TO SAALA RAAT KO KHAATA HI NHI ISLIYE 3:30 ALARM BAJTE HI BAHOT BHOOK LAGTI THI , FIR KHAAKE PEEKE NAHAAKE BAITH KE PADHTAA THA .
God level 🙌
But ap ko raat ka khana nahi chorna chaiye ap ki health ky liye acha nahi hai
La jawaab🙏
@ROHIT TALKS raatka khaana shamko khana chahiye
Great work
Like a legend
Hard worker
Thank you so much for this useful video!! I am in 12th standard so I will definitely try using your tips for walking up early morning and studying...
Thanks sir for your advice
Im such a heavy sleeper.
Alarm never helps😭😭
Me too
Me too
😂😂😂
Sir aap success ko perfectly define karte hai
Dont drink that much water in night... Not good for health.. Other tips are nice
Why can u tell
Agreed..
Yeap...She is Right....We shouldnot drink that much water at night...Bad for our health....
U r Right
Yes I agree with u
Thanku so much for this video upload for me
Bhai toilet wala idea mast hai roj 6 bjee pareshan krti h toilet yaar😂😂
helpful tips.... will surely work on it..!!
Aishu Chaurasia
Aishu Chaurasia
nice
very nice sir
I use to wake up at 4am in class10
And I secured 97 percent . now I am in 12 and not able to wake up early
Pagal bana rahi hai
Me too
Me too🤣🤣
Bilkul yae bat hy jb hm thori choti age K hoty hn to hm jaldi uth jatay hn bad me alarm sunae hi ni deta
Same😂
Woww tolilet wala poin
Was amazing
try Alarmy app their slogan is Sleep if you can it worked for me
nice idea
Sahi kaha ....coz iska time limit nahi hota h....
Ajay Poriya shake and math -_- it really works
No it doesn't works for me switch my phone off
sushant saha seriously man
common but good👍
Me ye vedio 3:22 am...pe dekh Raha hu,;-)😂✌😘
Sala amb
😂😂😂😂
Sachin shukla Wah!😂😂
mein 3:43 am pe 😀😁
ha ha ha ha
Nice
Hindu scriptures also asks to wake up before sunrise
Who snooze their alarms more than 3 times 😂😂✌️👍
5 times
I
Me
3 times
Sahi m to kai baar ,🤣😂
1st...we should not drink much water while sleeping...
2nd...almost 50% people dont even hear the alarm in early morning
Correct
it really worked for me. I watch thousands of video like this but never got result like this.thankyou so much .
Very well!
These types of videos not only very much support the needy people but also tell that India is also one of the most superior countries in having such great minded persons who know the basic and most powerful needs to make people succeed in life.
Tadka roti
Very gud advice sir I appreciat
e u best of luck
Thanks for this vedio....I am following this two steps... 😊👌👌👏👏👏👏👏👏
Good ideas 3 tips for wake up early that why Thank you 😇😇👆👆💡💡
Thanks for this video sir I am very happy to give the full and factual information😄😄😄😄😄😄😄😄😄😄😄😄😄😄😄😄
awesome I like it
thanks
Pratham Sharma Isharat Warsi Priyanka Mishra Hey Be ready for new sets of motivational and inspirational videos,On April 10 till then stay tuned.like and share my videos an subscribe the channel.You can also get some more tips by typing on RUclips how to wake up early in morning by Adnan shamim.Though light in this video is less but please focus more on content
nice
awesome motivational audio...i need that type of motivations in my life 🙂👌👍
Good Better Best vedio
sir i will start to watch your this video at 4 am for 21 days and will comment if i do so .
it is good habit
Muskan Dalal Still no comment.. XD
vikas kumar
what is your current status????
This guy sounds like #irfankhan
Haaaan😂
Din mein sona chahiye kya
Right
Aisa bilkul nahi hai. Sach me Inki aawaz me kuchh jaadoo sa hai. #PuneetBiseria is #PuneetBiseria.
Yes u r right..
ha ha ha maja aa gaya sir
Ram Gupta
Today is my second day 3.30 am wake up .good idea 👌👌👌👌👌👌👌👌
Mein ye vedio 4:30 am baje dekhrahu hi😂😂😂
Same😂
@@simransahu3228 you are owl
Jawaab nahin👏👏
@ANANSHI SHARMA hello girl 👧
Aapko kya zrurt hai... Fr ye dekhne ki😂
I put dinchak Puja's song as my alarm clock for 4 am and wake up at 3:55 ....
I did this with justin's baby
Bhai Bathroom wala solid hai
Gulshan Kumar l