Gentle fertility yoga for the two week wait
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- Опубликовано: 7 фев 2025
- Fertility yoga for the two week wait is super gentle because we treat the body as if you are already pregnant (because we're hoping you are!)
This short and sweet little class will help you to de-stress and focus the mind on the positives (rather than obsessing about whether you are or you aren't).
If you'd like full length fertility yoga classes for the different stages of your cycle and a program to help you deal with the stress of infertility check out my 28 day fertility yoga course www.bettinarae...
Or purchase the four classes separately here www.bettinarae...
Free fertility yoga guide - bettinarae.act... Frequently Asked Questions...
[The links below are affiliate links. This means I earn a small commission if you purchase - at no extra cost to you. Thank you for supporting my work]
Yoga equipment I use:
Jade yoga mat - amzn.to/34YkbpY
Block - amzn.to/3zgvS9E
Bolster - amzn.to/3geS6zY
Favourite tights - amzn.to/3cu79Vj
What I use to film:
Canon M50 - amzn.to/2RAYJEp
Softbox lights - amzn.to/3g3xPhW
Lapel microphone - amzn.to/3ggubQQ
On camera microphone - amzn.to/3w7vOH0
I’m trusting my baby will come in God’s perfect timing. ☺️🙏🏽👶🏽👧🏽
🙏🏻 sending love and hope your way. 💜
Baby dust to u
Hi lovely! Thank you so much for making these videos! The month I tried your Yoga, I got pregnant! Thank you and keep on spreading your light! ❤️
Congratulations Viki! Such exciting news 😍
Which yoga
I had a BIG (and positive) emotional reaction to this practice. Thank you for helping me release my fear today. You're doing great work with this channel! Thank you. :)
Glad to hear this Amanda. Thank you for commenting and letting me know x
Hiii can u pls reply to me
I'm suffering with infertility
Thank you! Just what I need..I trust and hope my baby is coming to me.Amen!!🙏🏾👼🏾👼🏾👶🏾😊
You’re very welcome. 🙏🏻💜
I'm here to help - if you have any questions about practicing fertility yoga throughout your cycle feel free to ask in the comments. x
Bettina Rae hello again, I just wanted to let you no you and this Chanel are amazing! I don’t think I could get through this journey without your videos now. This video helps massively during the 2 week wait. Today I have found out that again this cycle of iui has failed but your videos really help get through this and help me to carry on so thank you so much xxx
Hi Bettina, thank you for all the helpful videos. They bring a lot of positivity in me. Just had a quick question, can I do Brisk walking during my 2-week wait? is it safe?
**Viewer Spotlight ** I just wanted to share this positive email I received from a viewer today.
Hi Bettina,
I don't usually send emails to the bloggers that I follow, but here goes... thanks for noting the option to do so 🙂
My name is Julia and I'm turning 36 this year. My husband and I have been trying to get pregnant for ~1.5 years now.
We met each other later in life and so got married a little bit later (I was 34 he was 37), and given the knowledge out there about the difficulties of getting pregnant, we decided to start trying right away.
Sure enough, we fell into the statistical group of "fertility challenged" couples. We got in touch with fertility specialists (both of the naturopathic version as well as the medical) relatively quickly since by that time I was already 35 and we had been trying for close to a year. My blood work had placed me in the "low ovarian count" group, plus having low progesterone, and so naturally, our anxiety levels shot through the sky (so ironic that you have to "stay calm" to get pregnant, but the whole process is nothing but! haha).
We had gone through some IUI procedures without success, and then I came across your "two week wait" yoga video on youtube. Let me tell you, that video had changed me completely. My perception, beliefs, just overall attitude, became so much more agreeable. And I'm happy to say that I got my first positive pregnancy test this week.
It's still super super early and I know that anything can change at the blink of an eye, but I'm so hopeful and I'm now doing your "1st trimester" yoga sets on youtube. I also take a progesterone supplement everyday and I also do some pregnancy supportive acupuncture. Just trying to keep the body and mind calm and staying positive. So I think I have a pretty good regimen going. Praying for the best!
I thank you so much for the wonderful content that you share. It has helped me so much and I look forward to following your segments as my pregnancy progresses.
All the best,
J
Congratulations 👏
Congratulations!!!
I did this yoga, and I trust it. I'm pregnant now!!!
Congratulations!!!! ✨💜🙏🏻
I have been doing this practise for a couple of days. It feels so good. I had a miscarriage I February and since that it has been nothing. I do trust that my baby is coming 🌸💕
I’m so sorry for your loss. I’m glad this class is helping though 🙏🏻💜
I got pregnant! ☀️ I’m so happy and I will keep doing your pregnancy yoga and pray that this baby will stay ❤️
@@mariabrucevidefors3657 CONGRATULATIONS! I'm so so excited for you. x
My first two week wait after a loss - thank you so much for this.
You’re welcome Allison. Sending you love and hope for a positive result 🙏🏻💜
I’m right there with you. Had a loss in May, took a month off and now we are trying again. The short time I was pregnant was filled with so much anxiety and dread of what could happen that I didn’t even get to enjoy that this thing we had been dreaming of had finally happened. Now that we are trying again I am trying to stay calm and trust the process instead of living in fear.
This was a wonderful yoga practice! I test early next week and as I’ve had infertility issues for 4 years now, I’ve done all I can to decrease anxiety and not stress this go round. Thank you for helping me stay calm and remind to trust.
You’re welcome! Sending you love and hope for a positive result 🙏🏻🤞🏻💜
I needed this so much. My husband and I experienced a chemical pregnancy that was heart breaking. This is our first month trying again and this practice and your talk at the end helped calm me so much! Thank you! Namaste 🙏🏻❤️
I’m so sorry for your loss Elizabeth. Sending you love and hope 🙏🏻💜
In difficult times for the whole world, I have the trust that this is my best chance... All my health tests are positive and after 3 years of waiting, with your precious help the last couple of months, I trust that my baby is coming!! Thank you!!
Love from Greece!
You’re so welcome! Sending you love and hope 🙏🏻💜
Thank you so much for your possitive words, I feel so much better, I’m thankful for your helping 🙏
You are so welcome
Married since dec 2015.. My partner immediately left for work.. 3 years in Japan.. He ended his contract last July 2019, just then and there we started our real journey of TTC... I been brokenhearted month after month when i have my period. Lately, im experiencing the most exciting TWW😊 while watching your videos and doing the yoga.. I feel very positive and relax.. I praise God coz i've never been so motivated and encouraged like this before. 🙏 Thank u Bettina for ur encouraging words😘 God bless u.
Oh Mary that’s wonderful. Thank you for sharing these kind words 🙏🏻💜
love your talking, it gave me hope and trust!
Glad to hear this! 🙏🏻💜😊
Ahhhhh, I NEEDED this today! Usually in the TWW, after over 2 years of TTC, the TWW frustrated the hell out of me and got so boring, having to be 'careful' for half of the month, every month, for 2 years, with nothing happening. So I sometimes do your pregnancy yoga videos in the TWW, just to get some extra movement into my routine (I just imagine the embryo in my womb when you refer to the baby!). But today I'm 10 DPO, and I've had such bad cramping and also spotting. I had a miscarriage last month, so I'm really hoping this cycle has been successful, even though I had a negative test today. I do remember in March having bad cramps around implantation, so I'm keeping my fingers crossed 🤞 But after doing this sequence, the really bad pain ive had all day has completely subsided! I knew exactly what video to head to, and so glad I did! Thank you for yet another wonderful practice, I feel SO much better! 💕🙏🧘♀️ I'd love to see some more TWW videos, and even some to assist with implantation! Sending love and light 🙏 we appreciate your channel and I recommend it to others 💕 xx
Happy to hear this class helped you Rebecca. I’m also very sorry to hear of your loss. I will add some more tww and an implantation video to my list. Sending you love and hope for the remainder of your tww. 💜✨
@@BettinaRae thank you so much Bettina. Also a menstrual class would be lovely, for painful periods and balancing emotions after finding out you're not pregnant again. Another fab idea would be a couples fertility class. My husband has 100% abnormal morphology, but there arent any yoga classes for male fertility. We'd love some fertility yoga to do together 🙏 when our finances improve, I'd love to look at your fertility yoga training courses. Thanks again Bettina 💕🧘♀️ x
@@blossomwithbecky4258 I've added these to my list Rebecca. The couples one is very popular. I just need to wait until daycare opens up again so we have time together to film. :)
@@BettinaRae ooo, thank you so much 🙏 you all take care during lockdown 💕
@@blossomwithbecky4258 hi .. do u have baby now...is ur health ok..because I am also n similar situation
Thank you for this beautiful burst of inspiration and hope. I pray and trust that my baby is coming to me. ❤️
You're welcome. Sending you love and hope
Thank you, I experienced so much joy during this practice. I’m in my TWW post IVF transfer. Namiste. 🙏🏾
Glad to hear this. Sending you love and hope for a positive result.
Thank you! I needed this so bad. Thank you for the poses and encouraging words. At the end of the session I found myself in tears! Happy hormonal tears of course. I had my embryo transfer yesterday 09/21/20 and so far I think this is the best thing that I have done for my embaby and myself!! Peace and love!!
So glad to hear this. Sending you love and hope 🙏🏻💜
I had mine yesterday. Sending you so much love and peace.
Thank you for this 🙏 in first TWW after 4th early loss and your videos always remind me to refocus on the bigger picture and trusting the journey ❤
I'm so sorry to hear of your losses Indi. Sending you love and hope for the TWW.
I just want to say thank you!♡
You’re welcome Lisette 💜
HI BETTINA!
I WRITE YOU FROM SPAIN, AND ENGLISH IS NOT MY FIRST LANGUAGE!! I UNDERSTAND I CAN DO THIS SEQUENCE DURING THE DAYS AFTER MY IMPLANTATION. I AM IN A FIV PROCES. THANKS FOR YOUR WORK, I LOVE IT
You sure can Natalia. I also have another video specifically for the IVf process if you prefer. X
thank you Bettina! i am trusting the process & loving this journey of conception.
So good to hear! You’re so welcome. 🙏🏻💜
That is a lovely affirmation and one I shall take with me today. What a lovely community there is here x
I had a late loss this year. Thank you for the encouragement and wise words from the other side.
I’m so sorry to hear of your loss. And you’re welcome. Here for you at any time. X
I trust that my baby is coming to me soon❤
Sending you love and hope 🙏🏻💜
Thank you, it was such a relief for my body and mind.
This is getting me through this tww I want to be positive and blessed
Sending you love and hope for the TWW 💜
Thanks again Bettina for another wonderful gentle yoga session and your wisdom. Your words resonate so strongly with me - about being so hyper sensitive to every little physical thing felt - often quite subconsciously. Your words have really helped me yet again come back to the present. To trust that all is well. It’s so freeing. Ahhhh. Thankyou again. Your channel is so useful. 🙏❤️
So glad to hear this. Sending love and hope 🙏🏻💜
This is perfect! Just what I needed. Thank you for all the great fertility videos :-)
You're very welcome Laura. xx
Thanks for this. The trust is the most important bit I try to take from ivf. X
You’re welcome. 🙏🏻💜
Hi, Bettina, I've recently joined your channel and it's a bliss to know there is a flow you can do safely durin the TWW. I'd love to see more excercise for this period and learn more about what poses are suitable. Keep up the great work, thanks for sharing it with us :) :*
Hi Tjasa, it makes me happy to hear you are enjoying my videos. There are more TWW videos coming 😊
Hi Bettina, your videos truly inspiring and good....already started doing your two week wait yoga and waiting for positive results...lots of love from india😊
Thank you for sharing these kind words. I’m so glad you’re finding my videos helpful. Sending you lots of positive energy and please keep in touch. X
Thanks bettina
I'm 8dpo on my first cycle of trying and knew to the horrendousness of the 2 week wait
Thank you! It does help!
Glad to hear it!
I’m in my tww and I love this yoga session, I’m not sure what exercises I can do in the tww so I tend to switch to this type of yoga! Really hope this is our month! Thank you Bettina! X
Sending you love and hope 🙏🏻💜
Thanks for this practice, your words resonate 💜
Thank you so much for sharing your practice! My partner and I are alone in Spain, I am the only English speaking yoga teacher in my area and during this two week wait (last month) I was so overwhelmed that I felt alone on this physical journey and lost in my practice. So thank you, thank you so much for putting this out into the world. It was a little reprieve from self doubt and, of course, the wait.
Love and light Sis,
Kay
Oh Kay this makes me so happy to hear. You are definitely not alone. Sending you love and hope. X
Currently enduring the ttw wait, impatiently if I might add haha. Thank you so much for this practice, I’ve played this video 5 times so far! Fingers crossed 🤞🏼
You’re welcome 🤞🏻🤞🏻🤞🏻
this is a very wonderful practice!
So good to hear
Such a beautiful class! Thank you so much for this, Love from Brazil
You’re welcome Eloise 🙏🏻💜
Loving your videos Bettina! I look forward to them everyday!
Love hearing this Kailee. It makes me feel motivated to make more for you. 💜
i really loves this video, feels like a christian yoga session...lol
Glad you enjoyed it.
It's really helpful thanks for your generosity .
You’re so welcome 💜
This is Lovely 😊 💕😊
I’m glad you enjoyed it 🙏🏻💜
Thank you so very much. This is exactly what I've needed today. Will be checking out the rest of your series. -Abby
You’re welcome Abby. Glad you enjoyed it. X
Thank you for this session. I can really see my baby now suckling from my breast in a lovely cream-white baby grow with a reusable nappy on with my boyfriend next to me beaming down at us both. It's made me quite emotional (in a good way). Thank you again xx
What a beautiful vision. Hold onto it. 🙏🏻💜
@@BettinaRae I will do. Thank you again xx
Relaxing and enjoyable
Glad you think so!
Thank you!
You're very welcome! x
What is the best time to do this yoga? Morning or before bed?
And can we do this till the next period date?
Thanks
Yes you can do this until your period arrives. Best time to do yoga is whenever suits you. 💜
@BettinaRae.. qq- can this be done after iui? which time of the day should we do this?and do we need to do it in empty stomach?
It can. No rules around eating and time of day, although you’ll be more comfortable if you haven’t just eaten a big meal.
Hi...
We are TTC for 2 years ..there was an abortion at 7 weeks around 2019..later that I still could not get pregnant...even my days are not skipping even for once..and like for every 20 plus days I have anxiety stress fear..I feel like I am pregnant at same time I feel something is flowing through my vagina...everyday I am checking my urination...its so annoying 🙄...I could not be my real self...I am trying hard to ignore this stuff and just be normal and all family one or other way bringing this to me...I am 30 now and I m worried sick...Pls pls pray for my baby bump ... and give me some tips and advise to overcome all this stuff
Yoga is a great place to start unpacking all that stress and some of your beliefs around your body being capable of pregnancy. Sending you love and hope.
I enjoyed the movement but for me there was too much talk about being anxious. I started the lesson just wanting gentle movement that was suitable for this time but there was no opportunity to forget about negative emotions.
Thanks for the feedback Laura. :)
Can traditional surya namaskar be done during two week wait period when TTC ?
It can, however I would personally avoid cobra/ up dog during the TWW. In fertility yoga we encourage a soft belly during this time. You can easily modify it to suit though. 🙏🏻✨
Can I do this yoga for implantation...
Yes you may do this during and after ovulation. I also have a four part series for each stage of your cycle that you may want to check out. www.bettinarae.com/product/fertility-yoga-four-stages-cycle/
Hi Bettina, where can I find your longer 4 part series videos?
You can either purchase here www.bettinarae.com/product/fertility-yoga-four-stages-cycle/ or access them in my online yoga circle membership. 😊
Hi Bettina,
How suitable after a FET is this? Should I wait a day or two before participating?
Thank you
I’d wait three days yes. Then you are welcome to practise this if your body feels good moving in this way. 🙏🏻🤞🏻
Thank you!
Hi Bettina,
I'm 2 days after my 3rd insemination. Usually do yin joga but now Im a bit cautious. Is this the video I should follow daily in the 2 ww or is it your other similar video which was broadcasted 8 months ago?
Any of my tww classes are suitable. Or you may like to check out one of my fertility meditations instead.
Sending you love and hope for a positive result 🙏🏻💜🤞🏻
Can I do this yoga while trying to concive
Please reply mam
Yea you can. 😊
Ok tqwe
Hi. I would like to know if this kind of yoga is sufficient for people like me suffering from pcos?
It is. I also have a specific PCOS class you may like to check out.
@@BettinaRae thank you ❤️
Hi. How many times a week, should you do it during the two week wait?
You could do it daily if it felt good to you.
I'm a few days post embryo transfer. Is this is ok to do now? What about gentle walking? Thank you ❤
Yes you can definitely do this one now. 💜
@@BettinaRae thank you!
Thank you so much for this video. So should be alright to practice this everyday? I'm currently 3DPO and I have a "long way" to my hopefully BFP.
Yes this is safe all the way from ovulation until BFP or your period arrives.
Is this safe after embryo transfer?
Yes, I would just wait 3 days or until you feel ready to move.
❤
I'm struggling with the problem of fertility. I want my baby to come naturally in this world .
Please reply me how?...
From india 🇮🇳
Fertility depends on a whole range of factors. I’d start by looking into hormonal levels. A GP can order these tests for you.
My ovulation is not correct .the rest of the report are normal. I was conceive once but after 1month , it became miscarriage..
If I got my doctor cheaked . All the test r correct, just gave the medicine for ovulation well. But I'm so scared 😐
Can this be practised after Ivf and it's 2 week wait...thanks
Yes wait a couple of days after transfer and then you are welcome to practise this one.
Can we do this after iui??
Yes you can 😊
if you are already one week pregnant.. is this safe?
Yes. All of my tww classes are safe for early pregnancy.
🙏🏾
🙏🏻💜
Please show more poses because this video has lots of talking and less yoga poses
Perhaps check out one of my other classes instead 😊
Thank you!
You’re welcome x
Thank you !