Yoga for fertility / Two week wait / Trust that you can conceive

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  • Опубликовано: 16 ноя 2024

Комментарии • 35

  • @296SUE
    @296SUE Год назад +19

    I will forever remember this video, especially the intro u shared, first it was a sigh from the beginning, and when u said it was something that was so so hard when it was something that people wanted so much… I felt so moved with what you said, all the emotions, love and care u put in there. It just felt so authentic, so human and it is alll what I needed during the two week wait.
    So, I found u during my first embryo transfer, which was later a failure, and I just came to this viseo to just listen to the 3min intro because it is so lovely. At that time, I had followed another yoga practice.
    With my second embryo transfer, I decided to try your yoga and meditation for two week wait, and then the transfer was successful and I continue to do pregnancy yoga and meditation with u. The experience has been fantastic and I feel super thankful that you are here helping us and that I found you. You have so special calming and peaceful energy that I can’t find nowhere.
    Today I’m 35 weeks pregnant and I know that I should say thank you to u earlier. But better late than never, I just want to let you know that what u r doing is just so beautiful and I wish you all the best in your life.
    Lots of love from Vietnam :)

    • @BettinaRae
      @BettinaRae  Год назад +3

      I feel honoured that you’ve been practising me for so long 🙏🏻💜

  • @carolineshaw3327
    @carolineshaw3327 11 месяцев назад

    thank you so much this helped me no end especially the journalling, you have helped so much through 2 miscarriages and now IVF thank you x

    • @BettinaRae
      @BettinaRae  11 месяцев назад

      You’re so welcome Caroline. It makes me happy to hear I’ve helped. 💜

  • @trudyglory758
    @trudyglory758 2 года назад +1

    Thanks for all you said ,, hoping for the best 🙏🏻💯💙

    • @BettinaRae
      @BettinaRae  2 года назад

      Sending you love and hope 🙏🏻💜

  • @esthercochrane5712
    @esthercochrane5712 2 года назад

    Thank you Bettina, you bring us all such hope and positive vibes 😌 this has been just what Iv needed. Namaste 🙏🏻

    • @BettinaRae
      @BettinaRae  2 года назад

      So glad to hear this. Namaste 🙏🏻💜

  • @TH-bc1kp
    @TH-bc1kp 2 года назад +1

    Perfect, thank you. Transfer is tomorrow so i'll come back to your lovely videos tomorrow morning. You're really helping keep me sane this icsi round x

    • @BettinaRae
      @BettinaRae  2 года назад

      So glad to hear this. I’m sending you love and hope 🙏🏻💜

  • @kirstenfrecker6285
    @kirstenfrecker6285 Год назад

    Thank you! This was everything I needed today.

    • @BettinaRae
      @BettinaRae  Год назад

      I’m so glad to hear this Kirsten. Thanks for practising with me 🙏🏻💜

  • @Sujeetakumarijha
    @Sujeetakumarijha 3 года назад +9

    starting from today hope its work i am trying from last 4 year

  • @lakshmicheedella6957
    @lakshmicheedella6957 Год назад +2

    Hi. On what day we have to start after IUI

    • @BettinaRae
      @BettinaRae  Год назад +1

      I would give yourself a day or two after to rest, then you can start this class. 🙏🏻💜

  • @swethakc9067
    @swethakc9067 Год назад

    Mam my endometrial thickness is 2mm plz need help you mam,how to improve endometrial thickness Tel me advice mam

  • @katyadashiakchef
    @katyadashiakchef Год назад

    Thank you

    • @BettinaRae
      @BettinaRae  Год назад

      You’re welcome Katya 🙏🏻💜

  • @asadshahzad4214
    @asadshahzad4214 3 года назад +1

    Can u plz suggest any video to increase egg size?

    • @BettinaRae
      @BettinaRae  3 года назад +2

      Any of my classes that focus on circulation can help in conjunction with diet and lifestyle.

    • @asadshahzad4214
      @asadshahzad4214 3 года назад

      @@BettinaRae my diet includes dry fruits fresh fruits and dairy product’s

    • @DR-cr3zo
      @DR-cr3zo 2 года назад +2

      @@asadshahzad4214 eat lots of eggs and fish.

  • @axionplus3617
    @axionplus3617 3 года назад +1

    What time do I exerecise

    • @BettinaRae
      @BettinaRae  2 года назад +2

      This one is for after ovulation and before your period arrives.

    • @ramyatrefonas2704
      @ramyatrefonas2704 2 года назад

      @@BettinaRae ​ I think they meant what time of the day should we do this workout?

    • @BettinaRae
      @BettinaRae  2 года назад

      @@ramyatrefonas2704 Oh I see. Any time of day is fine.

  • @muthuteepikham6138
    @muthuteepikham6138 2 года назад

    Mam can we do sun salutations after ovulation? I'm doing yoga for past one year. This month I'm trying to conceive. Pls tell

    • @BettinaRae
      @BettinaRae  2 года назад

      You can, we just usually avoid compressing the belly too much after ovulation. So if you are doing a full down dog and not cobra it will be fine.

    • @muthuteepikham6138
      @muthuteepikham6138 2 года назад

      @@BettinaRae should I avoid cobra in sun salutations? I don't understand. Pls tell me clearly.

    • @BettinaRae
      @BettinaRae  2 года назад +1

      @@muthuteepikham6138 Avoid any poses that compress the belly after ovulation.

  • @nehabhalla6844
    @nehabhalla6844 2 года назад

    These can be done after transfer??

    • @BettinaRae
      @BettinaRae  2 года назад

      Yes this is suitable for the two week wait, I’d wait three days after transfer just to give your body a chance to rest.

  • @nehabhalla6844
    @nehabhalla6844 2 года назад

    Thisc