A very interesting exercise. It appears slow and gentle but after doing it for a short while I definitely felt significant strain in my legs. I have a below knee amp and balance can be a challenge for me. I will definitely pursue Tai Chi as a mean to improve balance and overall coordination.
I really like this! Very flowing and effective. It makes me feel like I finally "get it" when doing tai chi. Thank you for this.
Fantastic video
Thank you for sharing. Love this ❤
Welcome 🙏 everyone 😊❤
A very interesting exercise. It appears slow and gentle but after doing it for a short while I definitely felt significant strain in my legs. I have a below knee amp and balance can be a challenge for me. I will definitely pursue Tai Chi as a mean to improve balance and overall coordination.
Благодарю.за
очень полезные
упражнения
❤❤❤
Sitting qigong and concentrated breathing while sitting are often done before beginning the form work. You're good!
thank you for this.
Thanku well explained!
zhang Zhuang post standing spend two years learning to stand then very slowly incorperate movement
Teachers need a mirror behind them