Tai Chi for Beginners | All Ages Home Fitness

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  • Опубликовано: 29 дек 2024

Комментарии • 52

  • @latonyahawkins592
    @latonyahawkins592 11 месяцев назад +10

    I was told by my Occupational Therapist to add this to my daily activities. Yesterday was my first time and I enjoyed it. She makes it much easier than other instructors.

  • @omeanderch3024
    @omeanderch3024 11 часов назад

    She’s a very good Tai Chi instructor.

  • @Favion
    @Favion 10 месяцев назад +6

    We love this instructor. Very easy to follow and to understand the process. We've been working out with her every night so far. Thank you Sue!! : )

  • @jennyfraser1394
    @jennyfraser1394 2 года назад +8

    Finally a proper class to follow...thank you so much 🙂

  • @noraluzcalugas2731
    @noraluzcalugas2731 Год назад +1

    Thank You Sue, Celestial Tai Chi College🛡️🎼😊🍿🪭🌐🚭♀️🫖🌞Calming Exercise

  • @aricbarrett2879
    @aricbarrett2879 10 месяцев назад +1

    This video is very helpful. Thank you!

  • @soniacolon5479
    @soniacolon5479 23 дня назад

    This was very nice. I am taking Tai Chi at my gym. This was very different. I enjoyed this.

  • @dorisgoh6219
    @dorisgoh6219 10 месяцев назад +1

    Thank you so much, I will follow and practice daily.

  • @nancymdowns
    @nancymdowns 8 месяцев назад +1

    Warm up 1:06
    Strengthening 7:09
    Balance 8:58
    Coordination 9:44
    Balance 10:23
    2 rounds lotus chico 10:24
    Level 1 14:43
    Level 2 16:24
    Back view Level 1, 2 18:31
    Cooling down 21:54

  • @martilynnsmiles
    @martilynnsmiles Год назад +1

    Really enjoyed this, thank you. I was looking for a gentle, relaxing flow to learn and practice as a bedtime routine.

  • @jaycoxon928
    @jaycoxon928 4 месяца назад +1

    Brilliant, thank you, this is what I was looking for.

  • @jeffreyyounger5772
    @jeffreyyounger5772 Год назад

    Thank sue, teach still will be great 😃!

  • @nicolewilliams5675
    @nicolewilliams5675 3 года назад +5

    I can’t wait until I do this with my Mom who is 79 and always wanted to experience Tai Chi. Thank you so much for this.

  • @laurahall8956
    @laurahall8956 2 месяца назад +1

    I lovectai chi I'm 58 Yeats old and am addicted to yoga. I love your video. I'm excited to learn ftom you.
    ❤ NAMASTE

  • @pamhill8710
    @pamhill8710 4 месяца назад +1

    Excellent instructor, following this from Cheltenham in UK.

  • @MariaB-hi4gr
    @MariaB-hi4gr 11 месяцев назад

    This was awesome! Very easy to follow. I like how you did mirror image and back view.

  • @hi-nh7jp
    @hi-nh7jp 2 месяца назад

    LOVE THIS!

  • @rubinarufy9018
    @rubinarufy9018 3 года назад +3

    Awesome... Gonna do it daily.... Tai chi lover from India🇮🇳

  • @laurahall8956
    @laurahall8956 2 месяца назад

    This is my very first time doing it wow its a great mind and body workout. 😊

  • @shujiling213
    @shujiling213 3 года назад +6

    Awesome thank you

  • @nataliedoralingo1686
    @nataliedoralingo1686 3 месяца назад

    Honestly enjoyed this lesson so much and was easy to follow 🌼 Thank you

  • @emilyjones5720
    @emilyjones5720 3 года назад +3

    I enjoy this because it's really relaxing

  • @themsrenee65
    @themsrenee65 Год назад

    Thank you thank you so much oh my goodness very relaxing thank you😊

  • @MsMiracle0428
    @MsMiracle0428 Год назад

    Thank you!!! I love it!!!!!!!!!!! 💓

  • @okama8712
    @okama8712 3 года назад +4

    I really like how calm you talk :)

    • @ingrida.r.1533
      @ingrida.r.1533 Год назад

      her talk is perfect but why the noisy sound of what they run along her instructions

  • @shaunatheartist9656
    @shaunatheartist9656 2 года назад +4

    I'm so happy I've found you, after trying it for the first time I feel fantastic. Will definitely add this to my morning routine. 🙏🏾❤

  • @madon6022
    @madon6022 3 месяца назад +1

    Thank you so much

  • @arelycardenas7120
    @arelycardenas7120 2 года назад +2

    Gracias gracias me encanto gracias

  • @remigiotorres2560
    @remigiotorres2560 Год назад

    Thank you this isvery relaxng

  • @katerinatzioni3184
    @katerinatzioni3184 3 года назад +5

    Thank you very much!you are amazing.usually I am getting confused but when you turn your back to the viewers you make it easier! I am going to do that as much often!

  • @windsong2875
    @windsong2875 Год назад +1

    If you have stiffened up as I have just moving side to side hurts the initially! But it gets better!

  • @jaymesdudding1387
    @jaymesdudding1387 3 года назад +4

    We need more of your wonderful instructions.

  • @What-pt4hf
    @What-pt4hf Год назад

    Как красиво!!!!!

  • @evaabe2840
    @evaabe2840 3 года назад +7

    I’m going to try this everyday with you. Though it seems easy, it really isn’t. You seem to know at what point my arms have had enough. I also enjoyed the balance exercise. I’m very excited. Thank you, Sue. 🙏🏼🌟💖

  • @robertbikadi841
    @robertbikadi841 8 месяцев назад

    Thank you the your help MASTER

  • @omeanderch3024
    @omeanderch3024 10 часов назад

    Where can I find the other 4 videos? I checked the Melon City directory main page, couldn’t find them, please suggest. Thank you.

  • @rachelharris9881
    @rachelharris9881 4 месяца назад

    I think i did well! For my first 😂
    try

  • @kitschyku5104
    @kitschyku5104 3 года назад +1

    Thank you 🙏

  • @jackie842
    @jackie842 2 года назад

    Thank you ,

  • @harrinarineboodoo-fz3yw
    @harrinarineboodoo-fz3yw Год назад +1

    To chine look at your show this moring i and all was working out i field good with your work out your show is very health u field plenty better with your body u live longer when u work out thank u for your beautiful show this moring first time i look at this show ok for now i am from trinidad see u alway love u bye

  • @rodrigodar7942
    @rodrigodar7942 Год назад

    What are the names of each form in the Qi Gong routine? Thank you.

  • @dragana9987
    @dragana9987 Год назад

    What about breathing?

  • @ROB7002
    @ROB7002 11 месяцев назад +1

    I make my own shit up

  • @redroseaus
    @redroseaus Год назад

    I did only 11mins but got tired 😄😄

  • @ingrida.r.1533
    @ingrida.r.1533 Год назад

    super instructional but I had to turn the sound off because it is nerve wrecking and too loud when she speaks