At home: basic Tai Chi exercises
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- Опубликовано: 27 сен 2024
- Fancy trying your hand at Tai Chi? Here are some basic exercises you can do in the comfort of your own home.
Disclaimer:
Please remember to take extra care when exercising unsupervised.
Key points to remember:
- Ensure you have suitable clothing and footwear.
- Clear the area around you of obstacles that might get in the way
- Ensure you have a drink handy to keep hydrated.
- Avoid exercise if you are feeling feverish or unwell.
- Take things very slowly to start with, especially on exercises you are unfamiliar with.
Please know that you are participating in the exercises at your own risk...... but most importantly, enjoy and have fun!
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I also love the idea that there are no plants, no music and no gimmicks. Very plain, very pleasant, very enjoyable. Thank you.
I love this video and been using it regularly for 3 months. No music,no plants, no leotards just really clear instructions and not too long!
Finished my first Tai Chi with this relaxing and clear training!
I am glad I found this by chance,Thank you sir.
This is the best tai chi video I've found! I like that it went slowly and smoothly through the exercises -- the alst 18-movement was fabulous. I want more by him!!
This is the best Tai Chi instruction on RUclips. The guy has a gift. There are only three videos. Who is he and where can I find more?
What a lovely experience! Thank you ❤
This was wonderful, I am now so inspired to practice tai chi.,I love the way you teach, no fuss just calm,clear directions. I have been looking for something like this for a while and I am completely delighted with this beautifully simple and clear presentation, this will change my life. 🇳🇿Thank you so much, Carol in Australia
Also in Australia, i 100% agree with Caroll
I hope it stays on you tube forever!
And I'm in Texas!
I really enjoy this. It feels so good.
My first time to try Tai Chi. I'm so glad to have found your video and made the decision to watch you. You were easy to follow, your voice is soothing. Very pleasant experience. Thank you!
Great. Thanks for the clarity and simplicity of your teaching.
Such clear instructions enable me to follow the moves. I love this video and intend to keep at it until proficient enough
to move on to next level. Thank you Ian!
This video is wonderful. I am 76 and this is simple and helpful. By the way, I am watching you from Texas!
Loved it.
My first Tai Chi session. I'm use to stationery meditation and I'm also very active. This is a pleasing and relaxing combination of meditation and activeness. Another addition to the healthy mind and body regime:)❤😊
Thank you so much I loved it ❤
Wonderful video with clear instructions. I hope it’s part of a series, but if it isn’t I’ll keep using this one. I’m looking for a type of exercise that is not too hard on my multiple joint osteoarthritis. Greetings from Channelview, Texas.
Thank you man !
This is what I was looking for since 2 years ! Very basic & clear instructions that makes all difference.
I’m frustrated though because it’s not a part of series 😢
What a refreshing change from the usual. Nice clear environment and good basic moves. Thank you I did enjoy this, and feel much looser.
I love this video and been using it regularly for 3 months. No music,no plants, no leotards just really clear instructions and not too long!
isnt it too slow for you though? why is it this slow? do you really feel well exercised after this? where is it possible to find a proper workout with tai chi moves?
Thankyou that was my 1st go of Tai Chi I love it
thnx so much. i love it, so relaxing didnt even notice how fast the time flew. im going to do this daily. God bless you
Hi I just wanted to say what an excellent video you have created. Just enough and not too much.I have been recently diagnosed with PMR and there is very little else that I can do. It has not only given me an new interest but is also keeping me moving. Thanks very much
Very good early morning exercise to warm up body for the morning.
Me gusta mucho bravo 👏 👍 bonito
Excellent, felt so relaxed. Thanks
Thanks. My new morning routine!
Thank you very much, Ian! It has helped me. I'm looking forward to do this with my partner.
Very beneficial exercises, I enjoyed this thoroughly
Thank you! I was able to follow you, which is a personal achievement.
Thank you for the video!
Thank you It's my first session. I enjoyed your easy to follow session.
Thanks Ian I have missed this so much.x
Thank you so much
Thank you very much ! Doing it with you while locked in quarantining hotel
Ian, do you have more videos pls ?
Really enjoyed. Thank you! 😊
Hello Ian, i live in Belgium. Can't attend your classes because of distance and Corona. Then again I take great comfort and feel the right energy by you as a teacher. Maybe there are more people in my situation? Could full online sessions be a possibility? I would be happy to pay for these sessions, evidently. Thank you very much. Good luck to you, Peter
Thank you❤ very much for this video
Thank you for the introduction
It was great I enjoyed it thanks
EXCELENT THANK YOU!
Good one Ian, many thanks
Superb Teaching. Thanks, Guru
I am looking for to something simple for my older body. Thanks from Beaumont TX do you have anything for a pinched nerve in my neck?
I want to lurn more thanks
Knee pain relieve exercise , pl. Show me kindly.
Can I do this with seating on sofa ?
Where do you teach Ian..?
I think you mean well but you really aren't doing Thai chi. I'm guessing you are just making these moves up? I'm not trying to be mean but I can show you what I mean and send you some material if you would like. I'm not suggesting stopping making videos. Maybe just call it your own thing.
But thai chi is very specific. Yes with different styles. But. I'm just saying
I have a lot for physical painvand limitations regarding movement. (The history would not be useful) Yesterday, I tried this for the first time, and, believe it or not, I have been able to move around better today. I would like to know if it is good to do it every day. Thank you, So much for the help
It was great i enjoyed it thanks
Thank you so much for this video. My husband and I have been doing your exercises since the lock down every day. We wondered if you would be doing another video with more beginners movements for us not so mobile followers. We enjoy them so much and it has helped us with our balance.
I felt totally relaxed and in a semi trance after completion is this normal?
Thank you. This is fantastic. So clear in instructions, so mindful . Helped enormously with anxiety, sleep, blood pressure. Hope to move to intermediate at some point
❤❤❤🙏🙏🙏. Thank you!
I Love your teaching style that’s clear and concise!❤️
I'm confused. There were three moves taught and then were supposed to follow 18 moves. So 13 moves which weren't taught. I thought I missed something. Did I miss something?
Thank you so much 🙏. As a full time college student this was much needed.
Lee Elizabeth Lopez Ronald Lopez Elizabeth
Great to see this. I trained in extensively in QI Gong a number of years ago and this is a nice refresher
Thank you so much ❤
From watching you it seems to me that if you have any martial arts experience at all in doing any of the forms you can extrapolate the movements from any particular form and performed up in a slow flowing manner repetitiously to get the same results. Is this hypothesisOf mine correct? I can see you also that if one is familiar at all with any of the tai chi forms you can also stream together favorite movements into a sort of exercise like you’re doing here
very hwpful and relaxt; well done
I look forward to doing these exercises thanks
Thank you so much, just what I needed .
Nice video
You forgot to do the rocking of the heel with the right foot forward… oh well great instruction
Good catch