Hi Oanthata, that is very kind of you. My hope is that it will continue to help lots of poeple. If you or anybody else needs a Physiotherapy Consultation, simply email me at tim@theonlinephysiotherapist.com, quoting this comment, and I will offer 20% off the initial consult!
Got a niggling injury? Need a professional diagnosis, and advice to get you on track? Or, Have some questions/not sure if you need to see a Physio? Book in for your free 10-minute screening call here: calendly.com/freescreeningcall/10-mins
I did this yesterday it was painful on the trigger point and holding the ball there for a bit went down towards my lower back stopping all the way down to get at the muscles. This morning the one spot trigger point where my rhomboid muscle is am in so much pain. Its like someone is pressing down on it really hard very uncomfortable. I can move my arms no problem just that one spot is painful. Any suggestions do i rest and leave it alone now?
I also use the tennis ball for upper shoulder cracking. I cannot live without my tennis ball. Very useful.
I feel great, I used a yoga roller and a tennis ball. The shoulder pain I had is gone.
Only thing that brings me relief in my upper traps
You deserve mo subscribers , I will recommend you, the tennis ball saved me , thanks a lot
Hi Oanthata, that is very kind of you. My hope is that it will continue to help lots of poeple. If you or anybody else needs a Physiotherapy Consultation, simply email me at tim@theonlinephysiotherapist.com, quoting this comment, and I will offer 20% off the initial consult!
Nice music 🎶
You explained this so well, ty.
Puoi tradurre in italiano
Thanks for this - very helpful!
Glad it’s been of help, Tom!
I HAVE A LOT OF USE TENNIS BALLS , I WILL MAKE SOMETHING USING THIS TENNIS BALLS
You need a new ball
I do it with a golf ball, more precise and stronger
does it matter what type of tennis ball we use.. hard soft medium
Start soft and build gradually as your tolerance allows
@@theonlinephysiotherapist thank you
@@ktursts4088You need a new ball
Hi mate . Is it gonna help to release my upper back rhomboid muscles permanently ?
I wouldn’t say permanently, because if sitting or posture tightens them again you’ll need to do this technique regularly.
Got a niggling injury?
Need a professional diagnosis, and advice to get you on track?
Or,
Have some questions/not sure if you need to see a Physio?
Book in for your free 10-minute screening call here: calendly.com/freescreeningcall/10-mins
I did this yesterday it was painful on the trigger point and holding the ball there for a bit went down towards my lower back stopping all the way down to get at the muscles. This morning the one spot trigger point where my rhomboid muscle is am in so much pain. Its like someone is pressing down on it really hard very uncomfortable. I can move my arms no problem just that one spot is painful. Any suggestions do i rest and leave it alone now?
Yes leave for 2 days and go back to it but with lesser intensity 😊
@@theonlinephysiotherapist thank you so much 😊
Use a lacrosse ball it works harder
Iv been dealing w this for almost a year now I can't take it anymore I'm only 19 idk what to do anymore😞
Feel free to reach out at tim@theonlinephysiotherapist.com, Slurpinn