This is the BEST video I have found with excellent exercise instructions while also providing frequency, exercise duration and careful instructions to prevent injury. Greatly appreciated.
thank you doctor, i strained my back 30 mins ago and couldnt lift my right leg up, cant even sit down and stand up just now. this alleviated my pain instantly. Amen.
Thank you so much! I feel so much better after just one session. For a few weeks I couldn't even bend to pick anything from the floor and right after those excercises it's no longer a problem.
You are a miracle worker man. I thought i had a severe problem but, i tried the entire sequence of exercises one time and it fixed my problem instantly. Thank you very much.
Thank you Josh Whitney and your patient. I am flat on the floor in pain. I wish I could extend my leg upright like her and stretch out my excruciating tight ham strings. Lack of Practice & a fat tummy are my moveable obstacles! Will keep you posted, as I try these over the next fortnight
Day 2, I am up & moving after two sessions of the recommended repititions, albeit gingerly. Not on any pain meds, but muscle in middle of hip plate still painful.
Day 3 maybe overdoing it? Problem little circle of muscle in mid left hip very sore, painful & tight. Back on 400mg ibuprofen. Still managing to walk gingerly, can’t do bridge. Sitting, lying or walking is uncomfortable 🥴
Same man I’m 21 and I don’t know what happened with my back but it takes me 25 mins to get up and walking it so much pain in my lower back I don’t know what I have done
I'm going in for PT this coming week and little did I know that I've been doing all these exercises before I've been going to PT nice thank you for the video
Such conflicting information. For every video from a doctor or therapist that says this is what you do there’s another video from a Doctor or therapist saying no that’s wrong do it this way.
In February 2011, I sustained a back injury while lifting a heavy object without proper form. My back was bent rather than straight, and as I lifted, I felt a severe cramp-like sensation, causing me to collapse onto a nearby bed. Since then, I've been unable to fully rotate or bend laterally without encountering a knot or stiffness around the bottom of my thoracic spine. While watching a video, I began to suspect that a disc might have been overstretched. Could you provide any advice on this? Would performing back stretches, such as the cat-cow stretch and arching my back, be beneficial, or should I consult a doctor first? Thank you for your help.
I slip on floor and i fall with my legs become in split position.. Since then when i lift something heavy mu lower back is in pain... Hope this tutorial help me..
This is the BEST video I have found with excellent exercise instructions while also providing frequency, exercise duration and careful instructions to prevent injury. Greatly appreciated.
Over stretched at worked today and then started having lower back pain …now I’m here doing my RUclips physio session for pain relief exercises 😊
thank you doctor, i strained my back 30 mins ago and couldnt lift my right leg up, cant even sit down and stand up just now. this alleviated my pain instantly. Amen.
Thank you for sharing, and thank you for trusting us with your care!
If I could like this video a million times I would. Just followed the exercises and got instant relief. Thank you!!!!!!
Thank you for sharing, and thank you for trusting us with your care!
Thank you so much! I feel so much better after just one session. For a few weeks I couldn't even bend to pick anything from the floor and right after those excercises it's no longer a problem.
You are a miracle worker man. I thought i had a severe problem but, i tried the entire sequence of exercises one time and it fixed my problem instantly. Thank you very much.
Today I went to physio therapist she told me same exercises brilliant
Clear, precise, nothing unncessary. Excellent presentation. Thank you.
This is amazing. I didn't see a comprehensive video like this before. Quick and straight to the point. Thank you
Thank you Josh Whitney and your patient. I am flat on the floor in pain. I wish I could extend my leg upright like her and stretch out my excruciating tight ham strings. Lack of Practice & a fat tummy are my moveable obstacles! Will keep you posted, as I try these over the next fortnight
Day 2, I am up & moving after two sessions of the recommended repititions, albeit gingerly. Not on any pain meds, but muscle in middle of hip plate still painful.
Day 3 maybe overdoing it? Problem little circle of muscle in mid left hip very sore, painful & tight. Back on 400mg ibuprofen. Still managing to walk gingerly, can’t do bridge. Sitting, lying or walking is uncomfortable 🥴
If ur watching this video do it! It makes a big difference! I did it one time and I feel a lot better already
This was sooooo good. My lower back says thank you for the relief. 😭♥️
Excellent…one of the best I’ve seen on RUclips. Thank you
Clear and simple, thumb up!
Lady on bench looks extremely happy to perform this exercises, good for her
Thankyou for nice follow through. It does seem to alleviate pain coming in tight butt and lower back.
Thank you so much , I feel so relieved
Thank you for sharing, and thank you for trusting us with your care!
I wish I was 20 years old again 😢
I am and i am here too.
@@saqibbillah4869 same here 🙃
Im 16 😦
Same man I’m 21 and I don’t know what happened with my back but it takes me 25 mins to get up and walking it so much pain in my lower back I don’t know what I have done
Trust me .. i am in my 20's and I am suffering from lower back pain, hip pain, knee pain and ankle.
Thank u God Bless
Drivers seat in my new car started my lower back problems. Tis why I'm here.
Thank you so much i feel good no more pains.
Thank you sir, thanks a lot from india .
Thank you, very good complex.
I'm going in for PT this coming week and little did I know that I've been doing all these exercises before I've been going to PT nice thank you for the video
Thank you!
thank you sir. ❤
Such conflicting information. For every video from a doctor or therapist that says this is what you do there’s another video from a Doctor or therapist saying no that’s wrong do it this way.
good video, keep it 👍
I'm only 15 and I have excruciating back pain
Good explanation
Thank you my problem gone ❤
Whoa! She looks like Amy Farah Fowler! LOL!
Very helpful
I just don’t know where this back pain came from 😭
In February 2011, I sustained a back injury while lifting a heavy object without proper form. My back was bent rather than straight, and as I lifted, I felt a severe cramp-like sensation, causing me to collapse onto a nearby bed. Since then, I've been unable to fully rotate or bend laterally without encountering a knot or stiffness around the bottom of my thoracic spine.
While watching a video, I began to suspect that a disc might have been overstretched. Could you provide any advice on this? Would performing back stretches, such as the cat-cow stretch and arching my back, be beneficial, or should I consult a doctor first?
Thank you for your help.
I slip on floor and i fall with my legs become in split position.. Since then when i lift something heavy mu lower back is in pain... Hope this tutorial help me..
Does it work in disc herniation too
Suffering from Same prblm and PT making me doing same exercise
But what about a sore back? Mine has nothing to do with my spine?
Kinda sad im 14 and I already have to be doing these cause im unable to walk for 2 minutes straight
man i cant imagine your pain im 21 and still feel like dying...
Nowadays our words always require musical accompaniment. I always play music when I talk to my friends in case they get bored with what I am saying 😟
Roll your hips?
My back pain so bad
The music is so annoying
Thank you for your comment. Prisma Health is always looking for ways to improve the resources made available on RUclips. We appreciate your feedback!