German fan here, please disable the auto translate feature. It is by default enabled and is just horrible. Most of the time the auto translate titles don't make even sense
Brother chill- Idk how the system works but is the channel guy the guy who open the auto translate himself? Because it always translate wrong, in every channel ever man 😂
Hey, ja das ist das neue Auto-Übersetzungs Feature von RUclips das standardmäßig aktiviert ist. Manche Leute finden dieses Feature allerdings gar nicht schlecht deswegen ist es für uns jetzt gar nicht so einfach zu entscheiden ob wir es weiterhin anlassen oder deaktivieren. Du als User müsstest aber auch selbst in der Lage sein diese Option für dich zu ändern. Ich habe das Feature jetzt erstmal deaktiviert aber es kann sein dass ich es in Zukunft wieder aktivieren werde, sofern ich merke dass Leute aus anderen Ländern dieses Feature mögen und wollen. (Sven)
Try this out: Take a warm shower and magnesium glycinate about an hour before bed. Drink green tea instead of coffee in the morning or early afternoon to let caffeine clear your system. Keep your bedroom cool and listen to an audiobook or podcast on a timer as you fall asleep.
The problem with sticking with a program, for me, is that I don't have one. Being a rock climber and a mountain biker, two very different sports, and also by being interested in overall strength, I always find it difficult to do something effective and I am plateauing since years now.
Eternal progress is a silly myth, obviously vast majority of gym-goers have their peak results somewhere between mid-20's and early 30's. There is absolutely nothing wrong with 'just' staying in good shape.
Just finished level 2 of your Calisthenics program. Level 3 starts next week. Though I have doubts whether I will hit the 8 rep target of pull ups in order to fully start level 3. If I have to repeat the last phase in level 2 that’s fine. It’s a marathon not a sprint.
Yeah you can even repeat the complete level more than once. We desinged the levels with enough phases and variety that you can repeat it over and over until you meet the reuqirements for the next level.
I actually happen to disagree with the notion of not skipping workouts when you don’t feel like training. I used to force myself to do it, as well, but I’ve come to learn it’s not a good idea. If your body’s telling you to rest, you should listen to it; ignoring it only leads to overtraining, injuries, diminished progress, lingering fatigue, etc. If you’re really not up for it, forcing it will probably result in decreased performance and you won’t be making much progress, if at all, in any case. I’d say it’s much better to skip workouts and come back when more fresh and able to perform at max, or high enough, capacity. Taxing yourself even further will only result in longer recovery times, and worst case scenario, if you injure yourself, you might be away for weeks or even months (and it’s happened to me). I used to think feeling tired was a good sign, that I was training hard, making progress, etc.… But ever since I started prioritizing rest more, listening to my body, and avoding exhaustion and forced training, I‘ve been progressing much faster, getting injured a lot less, feeling better overall, and enjoying it a lot more as well. And I know the video mentioned motivation, which tends to be more psychological and shit, but a lot of people still genuinely believe you should virtually never skip a workout, force yourself when not feeling it, etc. Besides, even if it’s just psychological, you should still pay attention to the mental side of your health and it still affects your physical performance. We’re supposedly doing this because we like it, care about it, etc.; it’s not meant to be a punishment or anything. Ideally, it shouldn’t feel like much of a chore either. So, if we’re not feeling it anymore, perhaps we should ask ourselves why. There might be something else that needs addressing or we might just not be enjoying it anymore, in which case, what’s even the point? There’s plenty of other physical activities we could be doing instead, but I think whatever it is we choose, it should be fun and exciting for us and something we actually look forward to. I remember when one of the top parkour athletes in the whole world was once asked what he did to stay motivated to train and shit, for instance, and he actually compared it to masturbation: you don’t gotta force yourself to do it; you simply do it because it feels good, and that made a lot of sense to me. Also, and somewhat related, I remember Simon from Simonster Strength saying in an interview that he didn’t plan what he would do in his workouts and whatnot; he improvised and simply went with how he was feeling at the time, and he’s gotta be one of the strongest people in the world, at the very least when it comes to bodyweight exercises. I think I was kinda shocked to hear that at the time, but I’ve come to understand and see the value in flexibility; however, most training regimes tend to unfortunately be a bit too rigid. I mean… like, of course, consistency is paramount; training once a month won’t amount to much, for instance; but then again, if you’re only motivated once a month or so, you’re probably either suffering from something such as depression or you should perhaps simply find a different activity that motivates you more, in my opinion (why force yourself to do something that just isn’t doing it for you?). Or maybe even change approaches? Different things work for different people… Or maybe I’m just reading too much into it, lol, but perhaps there’s someone out there who might find this helpful, so whatever…
I think it is important to differentiate between actually being tired vs being lethargic. If you've slept and eaten sufficiently, train at a reasonable level that stays within a sustainable and healthy recovery window, and you are not actively ill, then chances are that while you may feel tired (even exhausted) at times, what is more likely happening is that you're lethargic - aka your energy level has been situationally down-regulated to very low levels due to long periods of inactivity, increased mental stress, or both. One way to know which it is is to get up and move around and get your blood pumping a bit - go for a brisk walk or do 5-10 minutes of high-energy movement like jumping jacks, higher-tempo bodyweight squats and pushups, running in place, jump rope, etc. Most of us will find that in doing this, our energy levels will bounce back more than enough to go for a workout, take care of after-work tasks, or otherwise energetically do whatever needs doing. This is because our body's metabolism has the equivalent of those motion-sensing room lights: When it senses that you don't NEED a lot of physical energy on tap (such a by sitting at a desk all day, or spending a lot of mental CPU cycles thinking or worrying while not doing a lot of physical activity), your body will turn down your energy level to conserve calories there's no reason to burn or to shunt them to your brain, or both. Getting your heart rate up, even for a little bit, is like waving your hand in front of the motion sensor - it signals your body to turn the energy level back up because you're back in active mode. Of course, if you haven't slept and eaten well or you've overdone it, and getting up and moving around DOESN'T help or just makes you feel even more tired, then I concur - take a down day and recover. But it's always worth at least trying. A quick burst of high-energy movement by itself isn't going to hurt even if it turns out you are actually physically tired or ill, and could likely give you the boost you need to stick to your fitness plan when your body has just put you into "sleep" mode to save fuel.
@@Aliapfelsaft thanks, I think the initial inertia of the 2 minutes really makes a difference, once I got going the lack of motivation was behind me. Keep the consistency but maybe shift a rest day the next time a curve ball hits haha
Hahaha! 💪🤣 For me, the secret to taking the healthier option, is to make it EASIER than the less healthy option. For example, when I'm hungry and tired after a workout, it can be tempting to get a takeaway on my way home. But if I have easy, healthy, tasty food ready to go at home, then I'm way more likely to go straight home and eat that, because it's quicker and easier than going to get a take away.
Hi...El eggs...... Do stretching gains like from PNF stretching also deteriorate if we aren't regular sometimes.....cause I read online that PNF makes changes on the level of brain(increasing the reflex arc etc)....or we can be less cautious about our routine......eager to listen from you🥰
I've found that scheduling a cheat meal once a week makes it much, much easier to eat clean the rest of the time, and knowing how to use herbs and spices makes eating clean less of a chore in the first place.
Gibt es eine Möglichkeit die RUclips Titel nicht automatisch übersetzen zu lassen? Englisch habe ich schon meinen Sprachen bei Google hinzugefügt und damit ist auch die lästige KI-Stimme weg, aber der Titel bei diesem Video „Sehen Sie sich dieses Video an, um Ihre Gewinne zu sichern!“ ist einfach so krass unseriös übersetzt 😂 Das wird dem Inhalt des Videos einfach nicht gerecht
No, there is no shortcuts. Here I am at 41 humbling myself with how long it took to get back to a decent basic level, nearly 4 months. I will never know how strong I could have gotten younger as I never really pushed myself (wasn't a goal but I got distracted too...). But I know now that it's a every day life habit that I will maintain until I'm gone! Respect your body folks and you'll get to respect yourself. Clear state of mind, happy to feel that you can move freely and so much more. I will need to sleep more...this is still hard to get the habit on this one! Enjoy! Use it or lose it!
When my daughter was born 3 years ago I slacked hard on my routine. I've been trying to get back to it but it's been difficult. I'm grateful for muscle memory bc I cant get mild results back much quicker. But I wish I could get my ass back to the level I was. But at least we are doing somthing! That's better than nothing!
According to several neurologists, anytime you sleep 6 hours or less you are technically sleep-deprived. Shoot for 7.5 hours, not 8 because a full sleep cycle is 90 minutes
@mhaas281 close. I sleep solid. I go to bed around 9 and wake up around 4:30, no interruptions, no grogginess. I often kip outta bed ready to go. If I went for 8 hours and my body wasn't so adjusted to getting perfect sleep cycles, I would wake up groggy and cranky because of that interrupted sleep cycle which messes with your hormones and everything. Duration does matter, according to neurologists. They scan brains and study behaviors so you're partially correct as duration does matter.
sleep cycles can vary, 7,5 hours isn't a good fit for everyone and for every time. It also depends on how hard was the day, on season etc. Recommendations are for 7-9 hours
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
German fan here, please disable the auto translate feature. It is by default enabled and is just horrible. Most of the time the auto translate titles don't make even sense
Brother chill-
Idk how the system works but is the channel guy the guy who open the auto translate himself? Because it always translate wrong, in every channel ever man 😂
You can turn that option off in the settings gear, where it says audio track
Hey, ja das ist das neue Auto-Übersetzungs Feature von RUclips das standardmäßig aktiviert ist. Manche Leute finden dieses Feature allerdings gar nicht schlecht deswegen ist es für uns jetzt gar nicht so einfach zu entscheiden ob wir es weiterhin anlassen oder deaktivieren. Du als User müsstest aber auch selbst in der Lage sein diese Option für dich zu ändern.
Ich habe das Feature jetzt erstmal deaktiviert aber es kann sein dass ich es in Zukunft wieder aktivieren werde, sofern ich merke dass Leute aus anderen Ländern dieses Feature mögen und wollen. (Sven)
I noticed that too. I often have translate it back in my mind to get what the point was.
agreed. in portuguese, some translations just dont make sense. a lot of channels does this and it pisses me off
"Work hard, study well, sleep and eat plenty"
The hermit turtle moto
Very easy ,but very hard
Thats a big-ass bowl Alex eats from! 😁
1:43 comedy genius there😂😂
Love to see it, fundamentals will always reign supreme. Just keep showing up and you are well on your way!
No gains, no risks, no loss!!
One more thing, rest well especialy if you are training very hard
0:35 did we just see Alex speak to the camera instead of the voiceover? 🤣💪🏼
I really enjoy when i see you upload video please do it more❤
Reality Check ✅😅❤
I expected this video to be just silly at first but honestly found it to be quite enjoyable
thanks this was so helpful
WARNING - Wear your Blue Shorts to Save Your Gains!
Notification Squad is in active.
Please talk about sleep
I have terrible sleep cycle
Same
Try this out:
Take a warm shower and magnesium glycinate about an hour before bed.
Drink green tea instead of coffee in the morning or early afternoon to let caffeine clear your system.
Keep your bedroom cool and listen to an audiobook or podcast on a timer as you fall asleep.
The problem with sticking with a program, for me, is that I don't have one. Being a rock climber and a mountain biker, two very different sports, and also by being interested in overall strength, I always find it difficult to do something effective and I am plateauing since years now.
Eternal progress is a silly myth, obviously vast majority of gym-goers have their peak results somewhere between mid-20's and early 30's. There is absolutely nothing wrong with 'just' staying in good shape.
If I could sum up this video in one word, it’s discipline. We all could use more of it. Well, most of us maybe.
Thanks I hope you make more videos soon your content is great ❤
Just finished level 2 of your Calisthenics program. Level 3 starts next week. Though I have doubts whether I will hit the 8 rep target of pull ups in order to fully start level 3. If I have to repeat the last phase in level 2 that’s fine. It’s a marathon not a sprint.
Yeah you can even repeat the complete level more than once. We desinged the levels with enough phases and variety that you can repeat it over and over until you meet the reuqirements for the next level.
Génial les pistes audios en différentes langues !! Merci !
Will the old videos be translated?
X2
I actually happen to disagree with the notion of not skipping workouts when you don’t feel like training. I used to force myself to do it, as well, but I’ve come to learn it’s not a good idea. If your body’s telling you to rest, you should listen to it; ignoring it only leads to overtraining, injuries, diminished progress, lingering fatigue, etc. If you’re really not up for it, forcing it will probably result in decreased performance and you won’t be making much progress, if at all, in any case.
I’d say it’s much better to skip workouts and come back when more fresh and able to perform at max, or high enough, capacity. Taxing yourself even further will only result in longer recovery times, and worst case scenario, if you injure yourself, you might be away for weeks or even months (and it’s happened to me). I used to think feeling tired was a good sign, that I was training hard, making progress, etc.… But ever since I started prioritizing rest more, listening to my body, and avoding exhaustion and forced training, I‘ve been progressing much faster, getting injured a lot less, feeling better overall, and enjoying it a lot more as well.
And I know the video mentioned motivation, which tends to be more psychological and shit, but a lot of people still genuinely believe you should virtually never skip a workout, force yourself when not feeling it, etc. Besides, even if it’s just psychological, you should still pay attention to the mental side of your health and it still affects your physical performance. We’re supposedly doing this because we like it, care about it, etc.; it’s not meant to be a punishment or anything. Ideally, it shouldn’t feel like much of a chore either. So, if we’re not feeling it anymore, perhaps we should ask ourselves why. There might be something else that needs addressing or we might just not be enjoying it anymore, in which case, what’s even the point? There’s plenty of other physical activities we could be doing instead, but I think whatever it is we choose, it should be fun and exciting for us and something we actually look forward to.
I remember when one of the top parkour athletes in the whole world was once asked what he did to stay motivated to train and shit, for instance, and he actually compared it to masturbation: you don’t gotta force yourself to do it; you simply do it because it feels good, and that made a lot of sense to me. Also, and somewhat related, I remember Simon from Simonster Strength saying in an interview that he didn’t plan what he would do in his workouts and whatnot; he improvised and simply went with how he was feeling at the time, and he’s gotta be one of the strongest people in the world, at the very least when it comes to bodyweight exercises. I think I was kinda shocked to hear that at the time, but I’ve come to understand and see the value in flexibility; however, most training regimes tend to unfortunately be a bit too rigid.
I mean… like, of course, consistency is paramount; training once a month won’t amount to much, for instance; but then again, if you’re only motivated once a month or so, you’re probably either suffering from something such as depression or you should perhaps simply find a different activity that motivates you more, in my opinion (why force yourself to do something that just isn’t doing it for you?). Or maybe even change approaches? Different things work for different people… Or maybe I’m just reading too much into it, lol, but perhaps there’s someone out there who might find this helpful, so whatever…
I think it is important to differentiate between actually being tired vs being lethargic. If you've slept and eaten sufficiently, train at a reasonable level that stays within a sustainable and healthy recovery window, and you are not actively ill, then chances are that while you may feel tired (even exhausted) at times, what is more likely happening is that you're lethargic - aka your energy level has been situationally down-regulated to very low levels due to long periods of inactivity, increased mental stress, or both.
One way to know which it is is to get up and move around and get your blood pumping a bit - go for a brisk walk or do 5-10 minutes of high-energy movement like jumping jacks, higher-tempo bodyweight squats and pushups, running in place, jump rope, etc. Most of us will find that in doing this, our energy levels will bounce back more than enough to go for a workout, take care of after-work tasks, or otherwise energetically do whatever needs doing.
This is because our body's metabolism has the equivalent of those motion-sensing room lights: When it senses that you don't NEED a lot of physical energy on tap (such a by sitting at a desk all day, or spending a lot of mental CPU cycles thinking or worrying while not doing a lot of physical activity), your body will turn down your energy level to conserve calories there's no reason to burn or to shunt them to your brain, or both. Getting your heart rate up, even for a little bit, is like waving your hand in front of the motion sensor - it signals your body to turn the energy level back up because you're back in active mode.
Of course, if you haven't slept and eaten well or you've overdone it, and getting up and moving around DOESN'T help or just makes you feel even more tired, then I concur - take a down day and recover. But it's always worth at least trying. A quick burst of high-energy movement by itself isn't going to hurt even if it turns out you are actually physically tired or ill, and could likely give you the boost you need to stick to your fitness plan when your body has just put you into "sleep" mode to save fuel.
Great Video El Eggs!
lost my motivation to work out today when work went from 8hrs to 12hrs
gonna try to do it before bed but routines are hard when you get curve balls
make the workout short. Short warmup, 1-2 excerise. you will see result or maintain and have a good fundation for better times.
@@Aliapfelsaft thanks, I think the initial inertia of the 2 minutes really makes a difference, once I got going the lack of motivation was behind me. Keep the consistency but maybe shift a rest day the next time a curve ball hits haha
Hahaha! 💪🤣 For me, the secret to taking the healthier option, is to make it EASIER than the less healthy option.
For example, when I'm hungry and tired after a workout, it can be tempting to get a takeaway on my way home. But if I have easy, healthy, tasty food ready to go at home, then I'm way more likely to go straight home and eat that, because it's quicker and easier than going to get a take away.
Don't tell me what to do. Ill stick to my sleep schedule thank you very much
😂
whoa that salad bowl is huge
Thanks❤
So true... Nutrition is my problem.
Number 3 hit hard... :/
Let's comment everywhere on RUclips that we do not like automatic dubbing as the first option. First option should be the original language.
Hi...El eggs...... Do stretching gains like from PNF stretching also deteriorate if we aren't regular sometimes.....cause I read online that PNF makes changes on the level of brain(increasing the reflex arc etc)....or we can be less cautious about our routine......eager to listen from you🥰
Sir can you please give best diet for teenager
Greatest lie ever told: It's not that simple.
You guys woke up and chose violence 😭
Rocking the Eggs t-shirt
Sir. May I ask where do you live? Looks beautiful there.
All right, but what if I'm adhd and can't even manage my life? 😅
Sleep.Diet.Workout.
👍
How helicopter push up?
💯 ❤
...and dont forget to brush your teeth regularly. 😁
I want the instrumental what’s the name of this song
I really need to hear this... most guys obsessed with training but when it comes to diet or sleep, nearly all of us don't care enough...
Look like Luca lucci😂
I've found that scheduling a cheat meal once a week makes it much, much easier to eat clean the rest of the time, and knowing how to use herbs and spices makes eating clean less of a chore in the first place.
Alex, come to me now!
Gamer set-up El eggs can't hurt you he is not real
Gamer El eggs :
Gibt es eine Möglichkeit die RUclips Titel nicht automatisch übersetzen zu lassen? Englisch habe ich schon meinen Sprachen bei Google hinzugefügt und damit ist auch die lästige KI-Stimme weg, aber der Titel bei diesem Video „Sehen Sie sich dieses Video an, um Ihre Gewinne zu sichern!“ ist einfach so krass unseriös übersetzt 😂 Das wird dem Inhalt des Videos einfach nicht gerecht
Ja das nevt mich auch. Ich habe leider auch noch keinen Weg gefunden wie man das als Nutzer ändern kann. (Sven)
No, there is no shortcuts. Here I am at 41 humbling myself with how long it took to get back to a decent basic level, nearly 4 months.
I will never know how strong I could have gotten younger as I never really pushed myself (wasn't a goal but I got distracted too...). But I know now that it's a every day life habit that I will maintain until I'm gone!
Respect your body folks and you'll get to respect yourself. Clear state of mind, happy to feel that you can move freely and so much more.
I will need to sleep more...this is still hard to get the habit on this one!
Enjoy! Use it or lose it!
If only life was interesting and worthwhile
For me it's hard to sleep well as well :(. It's hard to get a good sleeping habit.
When my daughter was born 3 years ago I slacked hard on my routine.
I've been trying to get back to it but it's been difficult.
I'm grateful for muscle memory bc I cant get mild results back much quicker. But I wish I could get my ass back to the level I was.
But at least we are doing somthing! That's better than nothing!
According to several neurologists, anytime you sleep 6 hours or less you are technically sleep-deprived. Shoot for 7.5 hours, not 8 because a full sleep cycle is 90 minutes
It's not only how long you sleep but you also need a certain amount of REM and deep, light.
@mhaas281 close. I sleep solid. I go to bed around 9 and wake up around 4:30, no interruptions, no grogginess. I often kip outta bed ready to go. If I went for 8 hours and my body wasn't so adjusted to getting perfect sleep cycles, I would wake up groggy and cranky because of that interrupted sleep cycle which messes with your hormones and everything. Duration does matter, according to neurologists. They scan brains and study behaviors so you're partially correct as duration does matter.
sleep cycles can vary, 7,5 hours isn't a good fit for everyone and for every time. It also depends on how hard was the day, on season etc. Recommendations are for 7-9 hours
@@wojtekwojtek424 yup. Not a one size fit all
Due to my bad habits, I wake up after 6 hours
Sleep well when you have 1 baby 2 kids and your wife is pregnant is near by to impossible 😂
I stopped watching at 0:35 and ordered a pizza. ;P
And wear blue shorts.
开头内容的表达方式 在中国叫做 “说反话”
Can someone tell me why am I getting some videos with shitty AI Spanish dub?
This is the new RUclips "Auto AI Dub feature". You can change the Audiotrack to Original in the settings gear (where it says audio track).
bro you look like putin
Eat more beef