9 Best Patella Fracture Recovery Exercises after broken kneecap surgery
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- Опубликовано: 4 авг 2024
- Patella fracture recovery exercises. In this video, we will discuss physiotherapy after a kneecap fracture and its exercise.
Also watch, 7 Best Resistance Band Knee Exercise: • 7 Best Resistance Band...
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Read the written article on this in our blog: physiosunit.com/patella-knee-...
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Download exercise charts for various joint pain: www.instamojo.com/physiocapsule
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Buy Resistance band from Amazon: geni.us/1MzYs (Amazon)
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Thank you for sharing your knowledge. You are a great teacher 💐
Very helpful and well demonstrated and explained. I like your easy and relaxed manner - it is as if you and I are in the same room.
Sir, thank you o much for your deep explanation and demonstration. It is amazing that you upload it here.
Very informative, thanks a lot!
Wonderful video. Thanks for sharing a lot of useful exercises. Hope to implement a plan using these at home after surgery.
This video is very helpful..thanks!
very informative sir looking forward for more vdeos thanq
Superb n very useful information
Sir, thank you for these exercises.
Thanks so much
This video will be helping me with my recovery
Many blessings to you ❤
Bahot Bahot dhanyvad aapka 🙏🏼
It is very helpful for recover the patella facture.
Thanks sir very help full vedio
Thankyou so much sir very useful video
Very helpful
Thank you! Great video!
Glad you find it helpful :)
Good information thankyou sir
Great video
Thank you sir. Sir Pleas upload next theraband exercise video.
Thank you so much dear sir
Thank you sir
Thank you sir 👏👏👏
Excellent
Thank you very helpful🎉
You’re welcome 😊
Thank's sir.
Thanku sir❤️
Thank u ❤️
Thanks for this video 🙏🏼
My pleasure!
Thank youuuuu. I just get my surgery a week ago because of fracture patella and hemarthrosis. Not a severe fracture, but the muscle & ligament sure is affected. i feel like lost my leg strength. I'll try this exercise. Thanks!
Thanks u
Many many many many many many thanks
Most welcome :)
I broke my patella on the edge of a paving stone last year. There was very clear gap in the X-ray. I have a titanium plate and 9 pins now. I'm 51 years old. The doctor told me I probably wouldn't be able to do a lot of things for a long time, probably never. I'm ecstatic that I can do every single one of those things 100% as if it was never broken. But my knee is still weak, especially going DOWN steps. All of these are pretty easy for me. In addition to these, I'm going to look at your channel for more exercises. Thank you.
Hace 4 meses me operaron por fractura, puso el Médico dos clavos y alambre, los ejercicios del video son fáciles para mi, solo las escaleras altas me cuestan trabajo. Felicidades por tu recuperación.
Lo que si me pasa seguido es la sensación de rigidez. Tengo 65 años
Thanks sir very useful tips ❤
Glad that you like it
Sir thank you
Thank sir 🙏
Love you sir love you so much
thanknyou sir
Thank you Sir...Love you
All the best :)
thanks brother it was helpful
Glad it helped
Thank you so much sir your information very important for me
I am from Pakistan Punjab
Thanks again sir❤❤❤
a simple way of demonstrating. Thanks from Karachi
You are welcome 🤗
V good
Good
Tnk u ❤
Sir good video
Subtitles are hiding the excise movements. Kindly change the Subtitles position so that we can look and understand the movement
Super sir
What exercises to do after 3-4 months of patella surgery to get strength of leg, quads, knee movement, run, long standing, use stairs without pain?
Not possible
Kya ab bend hone laga hai and chalte hai ab AP Bina stick ke please reply kre please and kon kon si exercise kiye hai AP please bataye and kya kya complications aai hai woh bhi bataye please
Possible Mera bhi sahi ho gaya Bhai knee surgery ab normal leg ho gaya
@@aakasharya7668hey how are you doing now like are you able to walk back like normal it's being 13 days I had my petella surgery and right now I am unable to move my leg can you say me what to do ?
@@aradhanatiwari2428how many months it take can you please give info my brother have same issue now 3 months gone difficult to bend legs
Thankyou 🙏
You’re welcome 😊
Thank.sar👌👌
🙏🙏 GOD BLESS US
Pls make a video on treatment for patellofemoral pain syndrome
Thank sir ....I am doing these exercises feeling better......my left is fracture just below knee
How many days it took to heal the fracture and start normal walking?
ipo cure aakita bro reply panunka
evolo nallla fracture sari akum
dear Dr
thanks alot from Afghanistan very useful ,I AM doing these Ex s , thanks once again .
Allah khush rakhi
Get well soon Arif Bhai
@@Audiomonkscollective thanks
min ago (edited)
34 years ago l had 3 surgeries on my left knee and 2 surgeries on my right knee after I broke both knees simultaneously while playing basketball at the YMCA after a freakish injury after a sudden jump stop move proved too forceful for my knees as they both snapped instantly. My doctors had never heard of such an injury involving both knees while playing basketball.. This included a near fatal case of toxic shock syndrome when my left knee became infected while my wounds were healing. For the next 20 years I had knee pain and stiffness off and on. Then I decided to focus on changing my mindset as well as exercise and a healthy diet (losing 40 pounds in the process) and that was a game changer. Today at 55 years old I have virtually no knee pain and I'm in the best shape of my adult life. Now I'm a wellness coach with the goal of helping others overcome their own similar challenges. Have you heard of a similar injury to the one l experienced? I'm very curious. Thank you
distal femur fracture hai jisme metal plant hua hai usme ye sab exercises kar sakte hai ??
Sir ji my patela fractur 2 part par sir 2-3 mah ho gye hakeem ke chkkar me kya ab surgery ho jayegi pleas reply sir ji
Very helpful 👍 sir
GOD bless you
Thanks and welcome :)
Hip joint fracture m kon se Excisece krna chahiye
Sir mere gutne me iron angle lag gya bike se jate hoye
Mera leg movements to proper kar raha bas halka pain he or halki swelling
Ptella fracture ho sakta he ya ni
Yeah excercise K-wire ke liye bhi kar sakte hain.
undisplaced fracture ka knee brace kholneke turant baadme knee exercise karsakte hai aisai karne se koi dikkat to nah hogi?
Nee cap used kar sakte hai
Sir What to do if there is no Active Knee extension after 6weeks of Patellar tendon repair and patellar fracture surgery??
Pt Can do active extension only in side lying( gravity free position)
Sir app ke help chaheyee
I am from Pakistan scatic ka pain kam hone ke bad ki exercise ki video banaa den
Operations ka kitna din rest and when i can try this workout
Tengo 40 días de la cirugía de rotula transversal me pusieron cerclaje alambres solamente tengo mucho dolor estoy postrado en una cama inmobil quisiera saber cuándo voy a empezar a caminar y flexionar la rodilla y cuando voy a empezar la fisioterapia estoy muy angustiado tengo mucho dolor y mi pierna está rígida como un garrote
Sir mey father ka patella operation hua hai kab tak exercise kry
Bahat acha laga apka yeh video mera ghutne ka TBI fabula bone factor ho gaya tha 5 mahine running hai hospital ke doctor same apke tarah exercise batae hain... Ap kuch naya bataen.. Mera ghutna 115 digree tak moment ho raha hai poora ghutna kaise murega bataen
Regularly exercise kare, ghutna murne lagega
Paitela ekdam fix hai thora sa vhi nahi murta hai to Kaun sa exardaiz kare opresan ke bad huaa hai koi exarsaiz bataye sir ji
How long time required after pettela fracture to run
Clear xray kaise kiya sir without knee bending??? How do I know my bone is healed or not?? Because xray technician said that you have to bend the knee for Clear xray..
Sir ptella fracture ke sign kon se hai?
Or sir ager ptella fracture ho jata hai to normal movement ho jata hai kiya leg ka without pain?
Hello Sur mera Patella fracture huwa hai and uska surgery ho gaya i can wali properly but cant run
sir mera patela fracture surgery 22din hua ab ma thora payr mor sakta hu ab ka jo exercise korne ke bad mera payr tik ho jayega? Please reply sir 🙏🙏🙏
Straight leg raise i can't please help me
Straight leg raise is extremely painful
Hi..Please tell me in ex#8 how many weeks required to Bend knee 90 degree?..
I have crossed 90° in just 6 days
@@kavyashetty4270 have you recovered fully?
Sir i have patella injury ....meri surgury b ho gyi h ....aur surgury ko 40-50day ho chuke h ..but sir per kese b nhi ho rha h ...jo aapne video me excercise batayi wo kr rha hu last 2day se ....but sir per mud nhi rha h kuch bhi ...
Sir help me
Sir patella tuta ho toh kaya kara jii
Sar 11 June 22 ko Mera patila picture ka operation hua hai koi aisa exercise bataiye ki jo use pair se Sidhi per se utar jaaye jaaye
Mera abhi 1 month hua hai surgery huye plz sir mujhe batayen mai kon si EXIERSIZE karu
Sir
i have an same operation and operation had 1.5 months ago and my calfs is paining and my knee is also not bending now suggest me some exercises
Now are you ok please tell me
Hello thank you this is very helpful after my patella fracture, where will I find the link for the exercises with the resistance band pls?
ruclips.net/video/5JCbe8jVgI0/видео.html
How many days it took to heal the fracture and start normal walking?
@@tapas1505 3 to 4 months
@@Audiomonkscollective I have completed two months since fracture. Now I can walk almost 90% normally and excercise. But can't run.
TBW hua hai patella fracture kab tak recovery hojayegi??
Over here laying in bed after 2 surgeries. Thank you for this. My leg has been so stiff
How are you doing now? I have the same problem
Same here...
After surgery how many time can run
I’m 24 years old , I’m fractured my patella 2 piece surgery done . In future with PT can i use stair again normally?
Hey what is your update?
Patella frecthur plaster se kitne din me thik hota hai
Hi,
I dislocated my knee last month and I was on cast for 6 weeks. Post cast, I'm on a knee belt and I'm not able to bend my knees. The doctor said it will take a few weeks to be able to bend but I have made no progress since the last 2 weeks. There is so much hindrance while trying to bend I guess I'm bending less than 30°. Is this normal?
You should increase your frequency of exercises for better result
नमस्कार सर
Knee bending के लिए orthoscopy surgery करवाई थी।
Stiff knee exercises के साथ कुछ टैबलेट्स या कुछ और सजेस्ट करें, जिससे डेली स्टिफनेस को कम किया जा सके और एडेजन को दोबारा बनने की प्रकिया को कम किया जा सके। दिन में थ्री टाइम एक्सरसाइज में हर एक्सरसाइज के बाद दोबारा शुरू करते हैं तब घुटना स्टिफ हुआ मिलता है। 45 डेज एक्सरसाइज करते हो गए। घुटना एक्सरसाइज से 120 मुड़ता है लेकिन फिर स्टीफ हो जाता है।
Mera patela ka opration huwa 45 day huwa hai mere foot ka movement nahi kar pa raha hu pls bataye ki mai kya karu
Respect sir, mera patela toot gya tha aur uska operation hua 1 saal ho gya hai lekin mera pair mud nhi rha hai kya kare sir please bta do
🙏
Sir quadriceps muscles strengthening pe video banaye
👍👍👍
Surgery ho ke 3 month ho chuka hai...tabhi ye kar sakte hai kya
Hello sir ji mera patella surgery ka 1month ho gaya band nei ho ra hai and avi exercise kar rahan hoon
Sir meri puri dhakni bandh diya hai surgery kiya hai 3 months ho gaya physio ko 2 mahina huva hai physio me pura per band ho jata hai vapas jam ho jata hai aur pain bahut hota hai kya karu me sir pls help