GOOD TO KNOW 👩🎓 Yoga Poses for Stress Relief
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- Опубликовано: 15 июл 2024
- This Good to Know video is all about yoga poses you can do to reduce stress.
These yoga poses can relieve stress as it arises - and also prevent stress from piling up if you practice regularly. When stress creeps into your body, surrender to yoga instead, and create a space of serenity for yourself. Breathe deeply and know that relief from stress is on the way!
Practice these 8 yoga poses to reduce stress now:
1. Cat Cow
2. Child's Pose
3. Downward Facing Dog
4. Butterfly Pose
5. Half Pigeon Pose
6. Bridge Pose
7. Wide Legged Forward Fold
8. Legs Up the Wall
✅ Take a full length yoga class to reduce stress:
youaligned.com/classes/de-str...
Yoga can relieve stress in the moment. It can also reduce the potential for stress - and also improve your ability to cope - when you practice regularly.
We hope you found this Good to Know. 👍
Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YogiApproved LLC from any and all claims or causes of action, known or unknown. 
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Great info ,great way to get rid tension, an not time consuming
Thx again A👍
Thank you for joining us Gary. Glad you enjoyed. :)
Gave it a try, switches the nervous system quickly, along with the mind an bod, gets rid of the Bull ....from the day .
Exactly!
It's nice I follow as like practices for fitness . Thanks 🌹♥️
Keep it up!