10-Minute Lower Back Stretch

10-minute Stretch for Lower Back
These stretches are targeted at the lower back and may reduce/relieve pain in the lower back.
Suggested props: mat, blanket, blocks, music
Focus: lower back and spine
Note: Honor your body and only do what’s best without injuring yourself. I do not recommend having anyone push you farther into these poses.
Pardon some glitches and cropping differences. Still learning my movie maker app! :)
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I received my 200-hour teacher training in 2022 with Breathe for Change and my 300-hour training with Lakshmi Rising. I also recently completed a 30-hour Yin Yoga Training with Home Power Yoga.
Breathe For Change is on a mission to enhance the health and well-being of educators, students, and entire communities. The holistic perspective of Lakshmi Rising cultivates stability, strength, confidence, and peace on and off the mat. At Home Power Yoga, the mission is to empower people to live their best lives. I'm forever grateful for the various phenomenal instructors I've had the honor of practicing with.
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Disclaimer
Please consult with your physician before beginning this yoga class. By participating in this, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Meg LLC from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Meg LLC.