Fall Prevention and Balance Exercises With Immediate Results
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- Опубликовано: 8 сен 2024
- Struggling with balance issues due to Parkinson’s disease or a stroke? This video is designed to help you.
We’ll cover:
- The importance of balance in preventing falls and injuries
- A simple test to assess your current balance
- A series of exercises to strengthen your core muscles and legs, improving your balance
#parkinsons #strokerecovery #parkinsonsawareness
Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.
By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.
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hello Nathan!! my testimony in relation to your videos is that i stop falling !! and that's amazing ! I've broken my two pulses ( in two different falls) and I've been falling many times and I've been with many bruises on my body! But, since I began with your exercises, i stop falling !! so, my all gratitude for you !! thank you !!! P.S.: sorry for my poor English! I'm Brazilian .
😊
I understood you perfectly. Thank you so much for the feedback amd im sorry for the late reply. Obregado
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Lost feeling from knees to feet from spine pain injection gone bad. Dr disappeared like a cockroach when the lights are turned on.
I perform as many vid therapy as possible usually 2 hrs or more daily. Thanks for helping us left behind due to hospital liability push back,
I love reading these stories and being anle to help. 🙏🏼🙏🏼🙏🏼
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Thamk you almodt 1yr na ako ng susubay bay sa and it helps a lot to my tremor and balance
Thanks you for the exercises
You are so welcome
Thank you so much for sharing the above Angel.
I just finished the exercises and it’s very effective and easy to follow. Thank you so much for your videos that helps me too on my recovery. I had spine surgery 3 months ago. I am still going to therapy once a week and doing exercises everyday. ♥️
Sir keep uploading such types of vedio which helps Parkinson patient for maintaining proper balance & restrict to falling down. Sir I had some time fall down. Pl share vedio to restrict my problem
I HAD OPARETION hip joint could i do falling exercise but this exarcise is very helpful thank you
Hi there a fellow occupational therapist here just wanted to let you know I love your videos thanks for sharing your knowledge with us
Awww. Thank you so much for the feedback
1 year post stroke and some of these are challenging for me coz i have some slight shoulder pain and a really tight ankle with high tone-but i am going to keep working. Thank you for this video👍
For the shoulder, i also have a video for that. I hope this will help
ruclips.net/video/87paDgIi0YU/видео.html
Very useful
Very very good exercise. It redused my sholder pains.p
LLove your program. Great work!!! THANKS!!!
You are wecome. No more falling please
NATHAN, you have helped me so much.
Broke my foot and these exercises help.
Glad to be of service.
Mahalo😊
Super videos. Very easy to follow. You are very encouraging!
Great exercises, but unfortunately too short and this is only an introduction to balance exercises. This is just the basis and where are the actual exercises? I don't see a link under the video!👍👍👍
Hi Thank you so much for this vedio I hope it will be very helpful....
I hope so too
I invariably loose my balance when I am trying to reach out to get any thing main arching back. Please do share excercise to overcome the same.
Very good service
Thanks
Glad to help
Thanks
You are welcome. 🙏🏼🙏🏼🙏🏼
Best exercises are from the reformer Pilates machine … it’s so perfect for balance and strength… I don’t know why it’s never recommended
CYE, not everyone can afford a Pilates machine or a gym membership with access to one. Nate specifically focuses on exercises that can be done WITHOUT any special equipment. And I, for one, truly appreciate that!!
@@jessicaw1839 that’s fine but I personally have experience with the reformer and for those who may be able to afford it , it will help. Also, it would be nice if it can be under rehab insurance but not enough people talk about it. It is a great tool to ADD to home exercises. Nobody is suggesting to use it everyday so we are on the same team. Have a nice evening.
I suggest walking backward instead. No equipment needed. Check out benefits on line or search you tube. Start small and build up
Love it
Good therpy
Idollll
Salamat sir 🙋
Welcome po
Please 🙏 what if the patient can't lift up his body what can he do
Mahalo
Nalipay ko kay nakita nako imo videos
Morning sir Nathan I'm joan netro from davao city. Stroke patient pud kovlqst jan. 24 2020 pasalamat jud ko saimo videos kay dako nga tabang sa akoa Ka mahal kaayo ma pa therapy
Mao jud na ang reason ngano ko nagbuhat ug videos maam. Daghan man gud makalimot ug therapy labi na sa balay. Sa ingon ani nga paagi, maka sunod ra jud ang motanaw
Excellent videos, however unable to find envelope in which to place videos. Any suggestions to recover envelope I had been using
Click on save. It should do the trick. Just below the video before the comments section
Sir my father is not able stand by himself , also not able sit , not able to walk kindly make videos on it .....
Noted
Salamat po
Hi Nathan...I had stroke last May...half my body not functioning normally...my right side is affected...my fingers are moving normally... my toes are normally moving... right hand and leg are affected...my head too is affected... everytime i wake up from a chair i feel dizzy...i have pain in my neck... doing exercises for the neck... please I need the right exercise for the neck...doctors didn't give me stroke medicine 💊 but they only gave me painkillers so far... half of my face or head is still numb...how to get rid the face numbness...? Help Nathan please...i can walk but like staggering...im riding my bike too...I'm 50 help me please 🥺
Sir till now hinde ko pa kaya mg tiptoe can u pls teach me on how can i activate my muscles on my lower limbs so i can tiptoe also my left arm are still flaccid still no movement iam a post stroke patient for 2 yrs now can u pls help me ive just started following u here in you tube
alot
I am not geting time early in the mornig could i do after breakfast parkintion exercise
Nag lisod ko lakaw kay usahay ga sakit ako riil
I had oparetiln bip joint could i do stop falling exarcise
Yes. But dont bend forward or bring your knee too high yet
How to do exercise alone?
It is not safe. But start from lowering yourself from the bed or couch if you are strong enough
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My problem is that I'm falling forward, I'm m using a cane also
Practice toes up sitting down first. Toes pointing to your nose. Then try that standing with a walker or by your kitchen sink. Also practice looking up while sitting down. 🙏🏼🙏🏼🙏🏼