Parkinson’s Disease Exercises to Improve Standing and Walking | Occupational Therapy
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- Опубликовано: 3 май 2021
- Welcome to our comprehensive guide on Parkinson’s Disease Exercises for Balance Improvement. This video is designed to help those with Parkinson’s disease enhance their standing and walking balance through a series of targeted exercises. As Parkinson’s progresses, movement quality can decline, affecting balance. However, with consistent exercise and home therapy, we can slow down the disease’s progression.
Our video includes the following exercises, specifically curated for Parkinson’s patients:
Tip Toes
Toes Up
Heel Toes
Step to the Side
Front Side Back
Square Dance
Rocking
March in Place
Bonus Tip
These exercises are part of an effective home exercise program developed through occupational therapy to improve balance in Parkinson’s patients.
If you find this video beneficial, please subscribe to our channel and give us a thumbs up. For any queries or feedback, feel free to leave a comment below. Let’s exercise our body and mind to get stronger together. Remember, consistency is key in slowing down Parkinson’s progression. Stay strong!
#parkinsonsdisease #parkinsons #occupationaltherapy
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Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.
By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.
Follow me on instagram: / skillsandwellness
Affiliate Disclaimer: the links for the products will lead you to an online store which I may or may not earn a little amount when you order. This will greatly help in continuing to make Occupational Therapy videos.
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Very very helpful for thousands of viewers.Mr.Nathan done a great humanitarian service especially for PD patients.Long live Nathan.
Awww. Just doing the tiniest thing i can. ❤️❤️❤️
8 am suffering a lot I cannot even stañd
@@SKILLSANDWELLNESS v bhhb qAIXokjnukpppp
Thank you so much for taking the initiative to help people with Parkinson's . Well explained and showed how to go about the same . Marvelous commendable .
You are such a good human being blessed with a humble true heart. God bless you with the best of everything In life 💘😊
Thanks for your fantastic exercise program. You are the best.!!! I am doing it every day and is helping. I also do other two with you. It is better than a trip to my therapy. Thanks again.
Mr Nathan simpy you are God given human supporter. You do not know how much you are helping people in need. Thank ever so much for your kindness.
You are so welcome. God bless you too
Thanks for this video
@@elizabethenoch9922b
You are doing very noble work for parkinson patients god bless you
Thank you sir...God bless you 🙏
Thank you for yr teaching. I find today’s exercise very helpful to me. ❤
Thank you very much for these good exercises. You cheer people up to help themselves
ThAnk you very much Nathan!
Gracias, muy útil. Recuperando de una operación incapacitante.
Thanks so much! The exercises are fantastic and I enjoyed so much. Thanks for all of your support Xx
I have MS and find your exercises very helpful. Thanks so much.
Thats awesome. Just remember the rest breaks are as important. 🙏🏼🙏🏼🙏🏼
@@SKILLSANDWELLNESS l
Thank you for your
Exercise n improving my Parkinson desease.God Bless u
That makes me smile. God bless you too. ❤️❤️❤️
Hey Nathan, I'm or I should say I was a rock blues guitarist, I think my illness started about 5 years ago, the last year I've had to stop playing with my band, my fretting hand just doesn't work now, I continue to play at home because it was basically my life and I think playing scales etc is good therapy for my fingers , I enjoy your lessons etc, you're a cool 😎 guy, Thx.
Maaan. That inspired me to keep doing what im doing. Thanks for the feedback
@@SKILLSANDWELLNESS I mean that, you're cool 😎 and good at what you do, compliments from Thailand Nathan.
Very thanks for your,s rxercicesgod bless you
Super god bless u sir 🙏🙏
Good exercise for Parkinson patients
Excellent exercise to get rid of PD disease
Thanks!
Hi Nathan,thanks so much!
Thanks alot nathan God bless
Great many thanks
The best good one ! Thanks!
great exercises. I found this extremely helpful. Thank you much.
I’m watching 3days,but I’m going toenloy very muchwatching you
Thanks alot Nathan! Salamat!
I'm a 82 yr old .I'm having Pads .I hope this will be helpful for me .Thank you Nathan 👌
I hope so. Do your therapy atleast 4x per week twice daily. You will see great results.
Sir I had been suffering tremor in both hands. While tremor my hands my brain will feel some ad affect. Mainly in writting, I fee very bad in since years of long. I am impressed that I wil be cure as followed your exercises as show in video. Great sir thsnks once again. Plz reply a few strong tip recover my diseases.
It has been advised to do the exercises twice a day 4x a week. That schedule was proven to be effective. ❤️❤️❤️
tq very mich...
My mom is 82 too with pads.
Just doit real slow.
After each 5 repetitions ,stop,take a 2 minute break ,and thendo 5 more .
Secondly , breathe consciously while exercising.
Third always use a support ,chair,railing to hold onto.
Fourthly , brain is an organ who tells rest ofbody what to do . So constantly 5 time a day , look inthe mirror and TALK TO YOURSELF SAYING // DEAR BRAIN , REMEMBER YOU ARE PERFECT. DO ONLY REMEMBER TO TELL ALL PARTS OF THIS BODY ,TO SMOOTHLY FUNCTION. BRAIN, YR POWER IS IMMENSE ABD UNLIMITED. U WILL DO THIS AND U MOST SURELY CAN.//
Believe this and you wil find a difference. Use your powerful mind and imaginarion to constantly SEE yourself as being better and better daily , in everyway.
If God cud walk on water, make 5 fish into thousands...remember the same Hod is WITHIN YOU, YES.
So , that same force,energy,God, can control your brain to get better and better to deal with healing you.
God Bless
This lesson has been the best for me, Thx 🙏
You are welcome. 🙏🏼🙏🏼🙏🏼
Thank you
Thank you sir for this health exercise ive doing this everymorning god bless
Thats the spirit. Keep fighting. 🙏🏼🙏🏼🙏🏼
Dommage que est pas traduit en français, un travail excellent, super et pas difficile, regarde si est possible de traduire pour les toutes les malades de la Parkinson merci beaucoup
Thanks 🙏🏻
Thank you for the gorgeous work Sir.
😍😍😍😍😀
You are welcome. 🤙🏽
Sir Nathan i have mild stroke and i like your therapy exercises its very helpful thank you
Very helpful for me.
Thank you sir,I have seen great result by doing your procedure
Thank you!
You are welcome
Hi I'm new subcriber of you because I have lubag disease is a dystonia with parkinson but luckily I have brain surgery it was successful but I have problem with the legs for a year now is not dystonia is parkinsonism I'm go try all your exercise I hope it help me I can walk but my left legs is so stiff
I'm happy I found you thank you very much from the bottom of my heart
I hope so too
Thanks Nathan
Grate Thanks
thank you Sìr
Thanks>Very useful
Thank you! I will show to my neurologist and exercise class. Cant wait for the next time! ********** 10 stars
Wow. Thanks. That is a great compliment
Very good video
Thank you so much for the nice exercise you have really help me am happy for you dear
Awww. You are welcome
Thanks
😊 Thanks
You are welcome. ❤️❤️❤️
After watching your channels ì have improved a lot from my Parkinson's disease. Thank you very much chandra from india
That makes me happy. Im glad to be of help
Salamat sir sa exercises mo
You are welcome po
Thanks.
I used to just occasionally watch your videos until this one. Say “Kick” when you get stuck is the perfect jumpstart. This was the perfect little bit of info I needed today.
I just started following your channel
🇵🇭
Im glad that helped. Mga balita na ganyan nagpapasaya sa amin mga therapist. ❤️
Superb thanks
Hi hi
Great 😊😊😊 Thanks also for your pleasing approach 😢
🙏🙏Thank u 🙏🙏
Very useful.exercise.
Very helpfull thank you
My name is Cheryl from trinadad I have parkinson,s
I hope the exercises will help you. 🙏🏼🙏🏼🙏🏼
I felt pain in my legs next day after exercise. Can I continue or rest a day first. Also my legs muscles involuntary stretch at night
Kiitos sinulle videoista! Minulla olisi vielä pyyntö.... Voisitko lisätä tekstityksiin suomen kielen? Olisi todella kiva kun ymmärtäisin puhen
Pl send me the videos of all the Parkinson exercises because I cannot remember or follow each one. I am 90 years of age & i could get cured by doing (in order) each & ALL of the exercises demonstrated by you. Thanks. I am looking forward to your response.
Could you please help me with few exercises for handicapped parkinson patient whose unable to balance while walking and whose both legs are amputed and walking with artificial limb
excellent demonstration of exercises!! with clarity .
Dr sudhinalakshmi
I shall try these for my husband who has progressive supranuclear palsy..
from India
Yes. That might also help. Try it atleast 4x a week
4 nip
I have spinal stenosis and am finding all your exercises fo helpful. Do you have any exercises to increase mobility of the bowel. Thank you for all the helpful videos
Thank you for caring
BH
Try ground flaxseed on apple sauce or juice, 3 dates, prunes, yogurts and liquid yogurts and lots of fruits it’s what I do daily
Very usrful
Hi sir good morning my age 30y last 3to4 years iam suffering from hands and legs seviring disease this useful to me are any sussagtion..
At 9:12 when I started with the legs back & forth , I added my arms back and forth as we need to do when we walk helping with balance.
These movements are very good with somatics.
Helpful💪😇
Hello Nathan , are these exercises suitable for stroke survivors ? Also could you please send me some videos using a stationary bike to strengthen legs after a stroke?
Oh yes. This can be done with stroke patients to improve coordination and strength. Please have somebody with you when you use a stationary bike
If I start doing these exercises, can these help me in getting Parkinson?
My balance is not good for standing. Any suggestions?
Nice
Thanks. I hope it helped
Your excercise are very help me but I sometime fal dowen show me some excercise
Made a recent video for that
Excellent exercises but better if you focus camera on the feet and legs sometimes .
Thanks. I will do that next time
I have done a Sergey on my l4 L5 dist and can't walk so
no muscle control at all or just weak?
Thanks 😊 i started watching you last night.
You are welcomd. I hope this helps.
Thank you, u are very positive@@SKILLSANDWELLNESS
Salamat
Hey Nathan please share some diet also for parkinson's Patient....
Hmmmm. I have to study about that.
@@SKILLSANDWELLNESSThanx Nathan
Yiur excier verry good
Awwwe. Thanks. 🙏🏼🙏🏼🙏🏼
Can u do these for ataxia too
Yes you can. ❤️❤️❤️❤️
I'm doing your good exercises. One request: can you do the "squire dance" somewhat slower? I'm falling behind or doing incorrectly since my reaction is slow?
Yes. And im proud that you are being consistent with your exercises. 💪🏽
@@SKILLSANDWELLNESS Sorry, I'm not sure I understood correctly your response. Can you make this exercise above a little slower?
@@mosheofer you can slow down the video look for the setting on the screen 👍
@@TheEnamayan thank you.
I have Parkinsons, I kept on watching and following your exercises. Thanks and keep going.
Sir I have affect by doing your exercises
That is awesome. 🙏🏼🙏🏼🙏🏼
Doc can it help with me gets jerking legs up to my hands
Check the playlist for parkinsons. There is a video that can help you with the legs jerking.
👍
sir , galing po ako sa open heart surgery mag 1 month na po , bale sumasakit po yun likod ko at mga buto kahihiga..
Hindi po ako makatayo mag isa kapag d inalalayan pag tayo.. Paano po kaya yun?
Wag mo muna biglain. Please ask for help getting up. Ung sakit sa likod mo, dahil yan sa matagal na surgery. Lkke i said sa video, take it easy muna.
I get jerk in the head
Can u suggest some head exercises
I will have to study more for the head because we have to be careful with the cervical area as well
I have Fahrs so my balance is bad.
Hello sir
,👍
👍🏻
Doc pano po pag ayaw mg up ng toe ko sa left po
Lahat ng toes? Kelan nagsimula? Stroke or nafracture?
Hi po sir ilang beses po gawin Itong exercise?
Salamat po God bless
Twice a day, 4x a week po. Mag rest lng wvery other day
hello sir..i was diagnosed recently with PD..and i always viewing your videos..i just want to ask how many sessions do i need to do in one day..is it once a day or twice?morning and afternoon..
It can be done twice a day and atleast 4x a week. ❤️❤️❤️
@@SKILLSANDWELLNESS good morning..thank you very much sir .
You are welcome. ❤️❤️❤️
@@SKILLSANDWELLNESS hello sir its me again..i'm always watching your viedeos, exercises from hands to ankle bcoz i felt tremors on my left hand and knees thats why i find difficulty in walking..what will i do first, excercise of hands or knees? i already bought walker but its hard for me to walk .
Do both arms and legs. Atleast 4x per week and recommended twice a day. I sicerely hope i am of help
I often wondered how come many of these people can’t get another person to record them doing these videos ?! 🙄
Due to privacy. Unfortunately.
Shookren again
Nithan ang aking rights feet is weak angtohod ko hindi natotopi hand bumabalik pag nalakat ako na komo olit maibabalik paba
Too fast...
You can slow it down on the youtube setting.
Thanks!
Thanks!