EXERCISES FOR PARKINSON'S DISEASE | Occupational therapy | home exercises
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- Опубликовано: 4 авг 2024
- In this video, I have created exercises for patients with Parkinson's disease.
1. REACH UP AND DOWN
2. EAGLE SPREAD
3. OVERHEAD X
4. OVERHEAD Y
5. SKIING
6. SWIMMING
7. CHERRY PICKERS
8. SCISSORS
9. MARCH IN PLACE
10. SQUARE DANCE
11. WALKING
BONUS EXERCISES:
1. FINGER FLICKS
2.QUICK FRONT KICKS
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#parkinsons #parkininsonsdisease #occupationaltherapy
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Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.
By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.
Follow me on instagram: / skillsandwellness
Affiliate Disclaimer: the links for the products will lead you to an online store which I may or may not earn a little amount when you order. This will greatly help in continuing to make Occupational Therapy videos.
Thanks one more time.. You are a great help!!!! God bless you.
Recently diagnosed PD. Thank you Nathan, for caring and for making these videos, you are such a great bringer of Hope
Thanks for sharing 🙏
I highly recommend this program for anyone with parkinsons disease. I was able to follow up with the exception of the square dance. Hoping for the best. Thank you much. Gracias.
You are welcome. Im glad to help
Thank you so much very good and helpful exercises. Please show exercises to start walking when knees get stiff when standing
Really you are great. Your training exercises are very helpful many many thanks God bless you
So nice of you
Mrs. Gregory was just bragging on you and I told her I thought I knew you. She confirmed this was you when she saw your video. Thanks so much for all do! ☺️
Outstanding! I do them every morning.
you are AWESOME! so cheerful and uplifting😃😀
That meant a lot
Thank you so much for your help!
I have been doing your set of exercises where you start warmup exercises using wrist turning and end up with an exercise using isolated finger flicking. I have been doing them every morning and every evening. Right now, I am doing two set each morning and each evening. I also do other exercises that I have found on the web as well as some I have developed myself. I have been doing your exercises for about two weeks. I don't yet have hand tremors, but I am doing hand exercises to avoid getting tremors. I use a rating system I have developed over a period of time to gauge t he success of the exercises I am doing. I was diagnosed with PD in August 2016, and began noticing slight twitching of fingers on the left hand, 1st with the ring finger, then little finger and then the index or middle finger. Hand exercises arrests the twitching, but twitching will return if I don't do hand exercises regularly (e.g., daily). Right now, I would rate your set of hand exercises starting with wrist rotation as most effective of all of the hand exercises I have been doing. Today, I watched your second video that ends with the two bonus exercises. I plan to begin practicing those as well as the wrist video to see if I can broaden the impact of these exercises on the delay of tremor development. I am trying to delay or arrest tremor development as long as I can or indefinitely. I will definitively recommend your videos to other PD patients. They are simple to do, take on average about 5-6 minutes to complete, and I have also notices my handwriting is improving.
Best programme I’ve used. Thank you
Awww. That makes me do more research on how to improve movement with therapy
It's about time we have an intelligent person for Parkinson's thank you so much.😍
Awww. Thank you
Have improved a lot! Thanks!
That is so awesome
Excellent gentle morning stretches. Thanks for sharing.
Glad you like them!
im now less aleep is that include inxclude in stroke?
Thank you! Great exercises
Did u feel any changes after this exercise
Thank you so much 🙏
You are awesome, thank you for your exercises, I truly like them. Thank you .
Thanks for your exercises. I find exercise helps me with delaying the onset of bad symptoms.
Thank you so much. You're exercises help a lot.❤
Very good workout 💪
Great exercises
I don't think I have Parkinsons, but I have hand tremors and sometimes I get vertigo, but not too often. I've used your other exercises and they help. You are great Doc.
Glad to help. This makes me happy
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Thanks it very helpful to improve my movement
I live these exercises!
Im glad to help
Thank you so much I'm looking after a patient with parkinson. This will be very helpful.
I really like your teachings.it helps a lot. Thank you for sharing nathan. Mabuhay ka. Maayong adlaw :)
Awwww. You are welcome po. Mabuhay tayong lahat. 🇵🇭🇵🇭🇵🇭
Thanks!
Thank you, i will do your teachings
Thank you so much ...
You are welcome
Thank you excellent 👏 ☺ 🙏
Thank you too for being involved. ❤️🙏🏼❤️
love !!!
Idol! keep up the good work! I will be recommending this to my patients - tem
Thank you. Please do. I know this will help them
Good starter set of exercises for people with PD.
Thank you for seeing that. Hopefully it helps more people with PD
Thanks and very nice .
Awww. You are welcome
Many many thanks
There is another one of that for variety. Same concept. :-)
Hès adorable great exercises
Very beneficial. Thank you
You are welcome. Glad you have been doing your therapy
@@SKILLSANDWELLNESS hhyy
Tap on a clip to paste it in the text box.Tap on a clip to paste it in the text box.Tap on a clip to paste it in the text box.
In of my by by the✓.
Thank you
Thanks for sharing..❤️
You are very welcome. Stay consistent. :-)
Thank you this really helping me
You are welcome. 4 days a week teice a day is recommended. Have rest days too. It is as important to get the maximum results. 🙏🏼🙏🏼🙏🏼
Good nd simple Thanks
Im glad to help. ❤️
Thank you. I think this will be very helpful.
You are welcome. Please do your therapy consistently to see results. Specially the fluidity of movements. All the best for you 🤙🏽🤙🏽🤙🏽
Very useful and effective exercises.
Fine👌
Thank u
God bless
You are welcome
Top!
I like the exercises that he gave us to do
Very good
Good exercise
Thanks 🤙🏽🤙🏽🤙🏽
Your training exercises are very helpful, I watch all your videos, and do some of them every day to relieve my shoulders pain ,and strengthen my legs , my hands...Thank you very much.
Thanks ❤
You are welcome. Continue to practice and share please
after I watched this video Tremor in my hand can be controlled thank you very much the video is very useful🙏
You are welcome. Keep getting better
Thanks
It is. Very nice exeçises
Thank you
❤ good job
Thanks
Thank you for this video! Do you have a handout made up with these exercises that I could leave with my patient as an HEP?
Unfortunately i dont. Im so sorry. But i hope there is somebody who can practoce it with her using video
Hello from London Town, UK Nathan, thanks I just been diagnosed with PD and have weaker left side have you any exercises to increase the strength in my left hand & leg?
❤
Thnks Nathan 😊 I like the square excersise...yes no cure yet for us wit parkinson's deases 😢
You are so welcome. There are more exercises i made to help out people with PD
Ty once again…
You are welcome po
You are very helpful. God bless you !! How many times a day do i need to do these exercises?
Om sri sai ram
Veryuse full
I have bad parkinsons ur great
I used today this video of yours. It was good and I intend to continue to use it until it becomes too easy for me. To remind you I have a PD. I wander if you can recommend me some additional exercises that may contribute to improve the side effects of the disease. I have only small area where I can exercise in my apartment. I need your help to improve my walking (to drop the walking stick), to improve my body balance, to be able to make large steps, to be able to raise my leg parallel to the floor, to walk the stairs etc. I’ll highly appreciate if you can list the names of your videos addressing the disorders. It is difficult to find the proper video on the RUclips. Yesterday I spend hours until I located yours. Thank you for your teaching.
Yes sir. I have a play lost for that. PARKINSON'S DISEASE THERAPY. It is on the play list tab. Exercises are to he done daily. You will see improvement pretty soon. Please sit down if your balance is still not too good. Then orogress to using support like your walker or holding on to a chair.
These excercise are very useful for me thanks
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6
Maraming salamat po
Walang anuman din po. Sana gumaling na po kau
❤️
Thanks for your effort to helf us wd parkinson ive been almost 5yrs with parkinson can i still do these exercise. Am. 80 years old i want to live more ty
Awesome. That make me
Motivated to do morw
Thank you for your blessings 🙌
Nice pl send more vedio on rigidness
For sure. 🤙🏽
Salamatpo
You are welcome po.
I also hv neuropathy leg dueto spine problem and Parkinson disease. Any exercise for my leg you recommend please.
I do have a few more. Go to my channel, click videos or playlist. Choose the video you appropriate for you
Nagpapasalamat ako sayo kasi nkita kita dto sa tube na ito matagal na akong nastroke pro d pa ako nkakalakad magisa kaya super thankful ako sayo Ang isa ko pang problema eh para bang nawala ung Bose's ko super Hina pano ba magbalik uli ung Boses ko kgaya ng dati.pls.thank you very much.God bless u always.ikaw ung sugo ni God ciguro para sa akin.
Try ko gumawa ng video pra sa boses din. Salaamt sa feedback
Sir Pl share vedio for balance excersice for legs.. My left side leg sometime fix with land & I can not turn rightly and I fall down many timrd
Try this: ruclips.net/video/JHPVrn_HN1w/видео.html
Patient having lower back pain so hunching suggest exercises
Leaning against the wall should help. Instruct the patient to touch the wall using the back of his head.
Improvement is good in 5 daysack also in writing
Awesome. 🙏🏼🙏🏼🙏🏼
hwcould dothat ican movemy armsin fingerplshelp
😮
Hi Nate, asa k nka locate? If yoh dont mind..thanks
Georgia. Taas lng sa atlanta. 🤙🏽
Are you still doing videos?
Sir can old people do these exercises? Thanks
Yes. Definitely. But please put a rest break in between
How many times in a day it is to be done
Twice a day every 4x a week
but ican movemy fingerhwshould ido
Can i use weights
Light weights. Trust me, those will feel heavy.
Thank you , Mild Parkinson's?
This can be done with mild stage too
Sir my father has early Parkinson disease since March 2022! Sir I am extremely worried. We have concerned physiotherapist too but I not sure he would recover. He has tight limbs and severe knee pain that he couldn't walk properly! Tremors in both hands and body instability. He has eye sight problem I.e. glaucoma as well. Neurologist said that he had gone through trauma that is why all this happen. Please help me if you can. I can send my father report. Waiting for your kind response!!!!
Ganyan den nanay ko..5 yrs now Meron siyang tremors sa kamay dlawang paa niya na rin.Hirap siya mktulog dahil inaatake siya sa gabi ng panginginig.sbi ng doctor niya kulang Ang gamot niya na iniinum...bumagal den siya lumakad at parang kuba nga siya habang nlkad tulad ng demo ni sir kanina bgo siya mag start.. hopefully mabawasan Ang tremors ng nanay sa nereseta ng doctor nya today.kaya Ako andito para ituro ko s knya itong excercise na ito kpag maayos na Ng balance ng katawan niya..thank you so much for sharing this excercise it's help a lot for my mother.
My mom is improving slowly
Would you please tell what kind of problems your mom facing?
She is suffering from parkinsonism
Needs to improve on her balance
She has less control over her urination and also bowl movements
Thanks but do tell your watchers how longest they should or should not do these sets of exercises, especially the elderly.
Hi I'm from trinadad
Bay nathan poydi e apply nìng imonģ mga excersise sa akong sakit generral dýstonia salamàt.
Pwede ra jud sir.
@@SKILLSANDWELLNESS salamat gyod kaayo sir ķy ngpa PT OG OT . sa lordes hospìtal 2021 pani akong sakit walà ko màayo ni undang nlng nhudtan ko financial ky 2sision sa linggo.
Myleft leg nee sovery pain both. Leg are vary pain of
Nee also
Im making a video for knee pain
💖💖💖💖💖💖💖💖💖👌👍👌👌👍👌👌👌👍
he is a parkinson patient
What's your name
Kick, kick
Cutie can i do these with weights
Light weights because you need to do them exercises with less rest breaks. 🤙🏽
Sir, ok ra ba nga mag exercise ko mga 4 ka video ako humanon every day. Na stroke ko July 3, 2021, unya kini right side sa ako tiil, para, abaga padong sa kamot, bugtaw pa sya mao nga mag exercise ko sa mga video, salamat kaayo sir
Pwede kaau. Mas maau jud na para ma practice. No weights lng sah ha oara ma master ang movements
@@SKILLSANDWELLNESS salamat kaayo sir, God Bless
Good luck sir. 🤙🏽🤙🏽🤙🏽
You have clinic doc? Mild Parkinson what treatment?
Oh no. Im not a doctor. You can still do the exercises to delay the symptoms from worsening. It is always best practice to see your doctor first. ❤️❤️❤️
Don't say funny way of walking.. Only ppl with disease know the pain
I apologize for that. I will do another video to improve gait ❤️❤️❤️
@@SKILLSANDWELLNESSthanks for understanding..I see my father daily struggling Parkinson's & dementia
Hurt my feelings when you said about PD having that funny way of walking.
Im sorry. I promise i will be more careful. I hope the video still helps you though. 🙏🏼🙏🏼🙏🏼
😊😊z😂❤😊😊@@phyllisbu2645
I cannot walk
I hope my other videos helps
I think ur a cutie love and kisses
I want to thank Dr Madida who I met on RUclips for curing me of Parkinson Disease.
Cured?
Thanks!
You are welcome po