Shoulder Circles - Ask Doctor Jo
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- Опубликовано: 4 фев 2017
- Shoulder circles are a good way to help relieve tension in your shoulders and increase mobility. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at www.askdoctorjo.com
To perform shoulder circles:
1. Start with your shoulders relaxed and your arms by your side.
2. Bring your shoulders up and forward and then down and back, making a circle. You can also reverse it.
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Shoulder Circles:
• Shoulder Circles - Ask...
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk 
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Dr.Jo i did it now shoulders are aching in mornings for my FM always so this helpful👉✌💖thank u:)nice monday!!!
You're welcome! You too!
How many repetitions per set and how many sets...
and thank you :)
thanks DR jO,
You're welcome.
This has nothing to do with this video but I have a few questions. I am 14 yrs post op hip replacement. I'm having difficulty stretching my piriformis on the surgical side. it was a childhood injury and I have always had limited mobility plus now I don't want to break my 90 degree angle. Finally, I'm having quad pain on the surgical side and hurts to walk on it. I've heard others complain about the same thing. Has the muscle lost something ? any advice or suggestions would be helpful. thank you
If you are 14 years out, unless your doctor told you to never break your precautions, you should be able to do what ever you want now. Those precaution are usually just for the healing process with is usually about 8-10 weeks depending on what type of surgery was done. Have you had any recent imaging done?
No I haven't. I cant afford anything for awhile. I thought he told me to never break my angle. The newer surgeries they do are better I hear. I work 12 hour shifts on my feet. I also have limited mobility since I hurt this as a child (legs perthy disease). So I have never been able to sit with my legs crossed ( indian style). I thought you could give me some good leg exercises. I started doing lunges then sprain/twisted my ankle 3 wks ago. Its just now getting better. Are there message boards or any kind of groups. I know a few others that have had this problem,
Hmm...I've been a PT for 10 years, and all my patients have been able to go past the precautions once they were cleared. It definitely could be that your doctor doesn't want you to go past 90 since yours wasn't just a wear and tear case. If you still know how to contact your surgeon, I would call, and leave a message for the assistant to see if you can start stretching farther. In the meantime, you could try stretching your piriformis with a foam roller which would not break any precautions. www.askdoctorjo.com/content/foam-roller-exercises Also, do you happen to have access to a pool? Aquatic therapy (not swimming, but exercising in the pool) can be very helpful.
Hi! How much of this exercise I may do daily?
Yes, you can do it 2-3 times a day. Good luck.
Thank you my dear! God bless you!
You're welcome. You too!
very very good beautifull also helpful....
Thanks.