Treadmill dance - Full choreography
HTML-код
- Опубликовано: 31 янв 2017
- How about we stop being boring and make that training routine fun! We dare you to spice up your workout routine with treadmill dancing. It might look difficult, but trust us. You can do this and we think you will have fun while trying.
Share your workout with us on Instagram using #daretoplay #wedareyou and #karitraa
Follow us on
Instagram: / karitraa
Facebook: / karitraa
I’ve been doing this for the past month to those treadmill strut workouts and I’m having the best time ever. I just thought to look today to see how other people are “strutting” and they’re just walking? No no no…THIS is the way to do it! I’ve learned some new moves from this video and am so glad to know I’ve got some treadmill kindred souls out there!
Nice job girls! That dancing exercise movements are great touch! 👍🏼
This might be neat to watch but the constant camera changes make it hard to keep track of what they're doing. It would have been better without all the quick-change camers shots.
Wowww...I am gonna try this....😍😍😍...these girls were awesome..i loved the choreography.....
I so much wish they would do this kind of thing at my gym. I love dancing on the treadmill.
I did this in my gym now im banned
Hilarious
I suspect if you actually did any of this in a gym they would tell you to stop. 😄
Yeah I think they would tell you to stop but it's very creative and they had fun.
Emily Jacobson Agreed lol don't know which made me want to puke more...the lyrics of the song or those stripper pole moves haaaaaa :-)
Or the 10 camera angle changes per second - dizzy and nauseous. Why do they do that? Just let us watch the dance please. Sheesh.
Wait - that's not a gym?!
Emily Jacobson exactly! You're probably correct, it may be a hazard to one's safety or actually against gym regulations
This is the real joy of exercising
Good guys... loved it like anything
Gals you are amazing. Thanks for inspiring.
Круто!!! Отличная тренировка. Так же занимаюсь дома на беговой дорожке)))) в зале не поймут )))
What speed is the treadmill set on?
Since motorized treadmills do not get your heart rate up like running outdoors incorporating dance moves with lots of arm movements is an excellent way to get the heart rate up. This should be taught in workout centers...treadmill dancing.
My motorized treadmill is great for getting my heart rate up.
monroe444444 lol yeah I put mine at a nice 8 mph or at a 14 incline and my heart gets going just fine 😃
I just love it, so amazing.
beautiful, creative n amazing
This looks fun... something different then just walking or running. Well done ladies.
i dont trust my legs... :) its have its own mind....
Loved this.👍👍👍👍👏👏👏👏
Really Really love this 😍😍🤩🤩🤩🤩
This video is awesome..but how do I get to.stat the classes from home ?
Soooo cool love itttt
my mom : why can't u be normal!!!!!
me : start dancing on treadmill
It's awesome....
I feel like if i tried to do this i would hurt myself badly 🤔
Start with the speed on very very low
Awwwwwsmmmmmmm girls....spectacular
I was waiting for that one wrong step...
So amazing
Hi... Can anyone help me wid d song... I really loved it...
I use to be so tempted to do this at the gym but would get nervous in front of randoms.. They'd look at me thinking how random I am lol
I’ve seen people who would love this. I don’t think anyone would ban someone unless they were doing something dangerous. I’m all for holding the camera for you. 😂
what is the name of the song?
I use to.runn a lot I stopped ..I need a fun class from home in my own treadmeal..as a beginer.
Go Ladies!
Thank you so much
Beautiful song
The song is called Drown
Here is the link I found:
ruclips.net/video/76OTBM469FQ/видео.html
That's cool
เป็นตาม่วนเน๊าะ..
It's cool
Great
I wouldn't mind doing this but I have a bad knee. It gets stiff or sometimes feels a bit off that I must stop. I fear that if I put weight on it I might injure myself more v.v
Excuse me I'm going to go take a cold shower.... lol
what is the speed
Depends on the tempo of eh E music. Can range from 1.5 to 3 MPH that you can be walking at. Just be careful and be safe if you're gonna try something like that on a treadmill.
Please make a loooooonnnnnnnger one!
Cool
What is that song?
What's the name of the song
Nice
Which song is this
✌КлАсСнО✌💕🌸
Song name plzz.???
hva heter denne sangen??? og det ser utrolig gøy ut!!!
Drown
Nait Masuku (PRS) / Paul Leary (PRS) / Tekiva Ledwidge (PRS)
Kari Traa hø???
👏👏👏👏💪💪💪💪
Thought this would be okgo style
Wie heißt dieses Song ,??????
Leli Beci
Dieses Lied heißt Drown
ruclips.net/video/76OTBM469FQ/видео.html
I don't know their treadmill setting, but I do jumps, skips, side leg slings, steps never hold at 4.0 miles/ hr.. my gym has no problems
Nice girls...
Girls, that was.... nice, but if you really want to be relevant, watch Carson Dean or Mariana.
Nice try though
Paulina Rittscher This is just to get you started. You have to start somewhere. You're not just gonna start doing flips and twirls.
Can some one please tell me the name of this song
it's in the description
After searching it for minutes, I finally found it.
It's called Drown
link for ur help :)
ruclips.net/video/76OTBM469FQ/видео.html
What is the name of the song?? Please tell me
bhumishuta lodh
After searching it for minutes, I finally found it.
It's called Drown
link for ur help :)
ruclips.net/video/76OTBM469FQ/видео.html
Thank u so much...you are so helpful
If I tried this I’d so faceplate.. 😂
PLANT* stupid autocorrect 😂
Same girl, same! 😂😅🤣
🤔
Indian girl poonam pahwa is best in treadmill dance...
Go n watch her videos
Wrong running in the gym 😂😂😂😂😂😂
Which song?
heyzy hadad
After searching it for minutes, I finally found it.
It's called Drown
link for ur help :)
ruclips.net/video/76OTBM469FQ/видео.html
Ayan thank q so much!:)
I'm trying to figure out if they are retired highschool cheerleaders ,or flight attendants that were fired for being to flamboyant lol
How is this a thing?
an attempt to make treadmill a bit more fun like spin did with the bike etc...
مرحبا نصيحة لكل اخ واخت ما حد يجرب هاي الحركات الا بعد تدريب كثييييير على الجهاز من غير ما يكون شغال والله جربت حركة وانأذيت اذى كبير الله ستر نصيحة من قلبي لا حد يجربهم هذول الحركات😢😢
Lippen Rool essen
Pal und Palam Kandesakti
Why this camera show their butt?
Hi fiver
Faster faster faster!!! Blah 😴😴😴
Führerschein bestehen
Augen Hamrin
Shampoo schenken
Sorry, I find this to be too silly. People are astoundingly so much into themselves, and who really cares??? Show me something productive or compassionate toward others instead. What's with all the dancing on a treadmill anyway???
Cat G I look for routines ( and this one is too much for me , flourish wise, admittedly)to help me work out. The older I get, the more pain and discomfort I feel. I’m also gaining weight. Weirdly , if I can do a routine , I focus less on the discomfort and more on what comes next in the pattern and I get through much more. So , in a way, these things are helping people like me who need to work out for health reasons yet have difficulties doing so. Supposedly if I can replace muscle mass I’ve lost I can reduce the pain and weigh gain I am experiencing and also it helps to reduce other symptoms of a disorder I have as well. So maybe they are helping people.
They’re not being like that, they’re just having fun. let them :/
Rebecca Featherstone Thanks for sharing your intelligent and helpful post.
Why did you watch it? You’re a self-righteous prig. It’s a fitness routine not a serious video. I’m guessing you’re one unhappy sob. I feel sorry for you that you can’t recognize or appreciate fun when you see it.
Candace Webster it's hilarious other people's actions bother tough so much, I'm actually rolling in laughter. Bahahahaha!!!!
Practice more, it’s not good
Worthless nonsens
Asians do it better, much much better. This is just walking on treadmill with hand movements. Asians dance on it.