What I eat in a week as a Naturopathic Doctor
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- Опубликовано: 10 июл 2024
- Hi guys,
Happy Sunday! This week I am so excited to share some easy recipes that I have been loving!
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Enjoy!
Recipes:
Baked Oats
1 cup oat flour (I grind my own)
1 tsp cinnamon
1/4 tsp salt
1 egg
1 cup soy milk
1/2 cup Greek yogurt
3 TBSP flax seeds (ground)
3 TBSP chia seeds (ground)
2-4 TBSP coconut sugar
1 cup frozen blueberries
Preheat oven to 365 deg
Mix ingredients and bake for 20-30 or until the oatmeal is set.
Chicken bake:
4 chicken thighs
1 onion
3-4 carrots
1 cup frozen peas
spice mix (1 tsp each of garlic powder, onion powder, thyme, rosemary, and smoked paprika)
salt and pepper to taste
2 cups bone broth
1 cup rice of choice
Preheat oven to 400 deg
Toss chicken thighs with avocado oil and 1/2 the seasoning mix
Brown chicken thighs, remove from pan and set aside
Sautee onion until soft; add carrots and spice mix.
Add bone broth, peas, rinsed rice, and mix.
Add chicken back in, and place in a 400-degree oven for 30-45 minutes (or until rice is cooked and liquid is absorbed)
Remove and allow to cool for 5-10 minutes.
Salad dressing:
EVOO
balsamic vinegar
Parsley
garlic powder
Salt and pepper
Time Stamps:
00:00- Intro
00:14- Monday
03:54- Grocery Haul
05:35- Monday Continued
09:31- Tuesday
11:54- Wednesday
14:45- Thursday
16:26- Friday
Music:
Music by Chinsaku - Cozy - thmatc.co/?l=085F7950
Music by Carl Burgundy - All I Know - thmatc.co/?l=6818AFC8
Music by The Millennial Club - complicated/overrated - thmatc.co/?l=494CE6F5
Music by Aixie - Hazy Days - thmatc.co/?l=F18B8A1B
Music by Eli Lev - Dancin' on the Lawn - thmatc.co/?l=6CA853AB
Music by TossedOnion - It's A Good Day - thmatc.co/?l=771BF42E
Like you, I was also plant based but I never felt satiated. My body has felt better now that I’ve incorporated more animal products. I feel I have more energy. It’s important that we listen to our bodies.
Thank you so much for the comment!! I'm so glad you were able to trust your body! Our bodies truly are so wise!
Oh Claire thank you so much for this new video!
I’ve spent the last week rewatching EVERY SINGLE OF YOUR VIDEOS bc I realised you were back and it’s been the nicest thing ever and just finished this morning. Went to uni to study all day only to have this little notification pop up once I was done 🥲♥️ such a nice surprise ☺️✨
Anyways, I hope you’re okay! Excuse the little ramble haha :,)
Thank you so so much for the comment!!! I am so happy to hear that you like the videos!! I always appreciate a good ramble💚
Everything looks so good. Love your channel. 😊
Thank you! So glad you are enjoying the content!
Really loving your videos ! 😊
Glad you like them! Thank you so much for the comment 💚
Hello special guest!
💚💚💚
Love it Claire! Where is your cast iron pan from?
Hey, I actually received it as a present, but it is by the brand Lagostina: www.lagostina.ca/en/
Hi, where is the cup from monday breakfast from? Loved the video!
Hey! The coffee mug? I got it from the christ church gift shop while I was in England!
Hi - Love your videos! It's so great to find out you're Canadian because I know that the ingredients you're using are accessible. I'm also in Toronto. may I ask where you get your sourdough? I noticed that you use it regularly and mentioned a few times that you pick it up from a local baker or farmers market. Would be great to know where to get a good fresh loaf that I can trust, because I'm not sure if the mass produced ones in our grocery stores are the cleanest.
Hello! I am so glad that you like the content, and I am so excited to hear that you are also in Toronto!
I get my sourdough from Emmer bakery OR Blackbird Bakery in Kensington! I find the ingredients are pretty good!
Hope that helps 💚
@@drclairelockridgend Thanks! I had a feeling it could be blackbird. Will definitely try it.
@@hunterandolive2693@hunterandolive2693 You are welcome!