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Thank you so much!!! Happy birthday to you too 💚

Thank you so much 💚

So glad you like the videos!! Thank you so much for the comment 💚

That is an AMAZING idea!!!

There is a little fruit stand by my house that always has ripe avocados! I pick a few up ever few days so I always have some on hand 💚

So glad you found the video helpful!! I am sorry to hear you can't see your ND. But I am here to support you on your health journey in any way that I can! Thank you so much for the comment!💚

So glad you like hearing about the teas! Thank you so much for the comment!💚

I'm so glad you like the channel and are learning new things! Thank you so much for the comment!💚

Great to know!! I will try to include them more in upcoming videos! 💚

You are so welcome, so glad you like the video! Thank you so much for the comment!💚

So glad you like the video (and the herbs)! Thank you so much for the comment!💚

It was ceylon cinnamon, salt and avocado oil! Hope that helps 💚

@@drclairelockridgend Thank you! 😁

@@juliannajacobs2348 You are so welcome!

Welcome!! We are so excited to have you here, so glad you like the content!! I hope you have a great week too!

I get grass fed butter, I believe the one that I use in this video is from a farm near Toronto. Hope that helps 💚

Those all sound amazing!! I will have to check out the chicken tinga recipe !! Thank you so much for the comment!

It is that season!! So glad you like the videos! Thank you so much for the comment!💚

So glad you like the videos! I also like the siete grain free wraps, but they are so hard to find in Canada!! You are so welcome for the inspo, thank you so much for the comment!💚

Those are great uses!! I bought it almost exclusively for bone broth, but excited to use it for rice and beans too! Thank you so much for the comment!💚

Yes, I don’t usually use silk milk (I like eden or elmhurst milks), but like I said, I was at my parents house, so I used what I had available to me. I do store most of my food in glass or stainless steel! Thanks for the comment💚

Thank you!! I had them done for a special occasion! Unfortunately it will be back to my normal nails soon 😢

Good to know!! I always want to make content that you guys like!! Thanks for the comment 💚

You are so welcome 💚

It’s a lot easier to do first thing in the morning, rather than a full body dip!

Yes!! Those take it to the next level!!! So glad you like the IG content too! Thanks for the comment!

It’s so good 💚

Enjoying your roasted vegetables very much . Thank you for reminding me to make them. Also love your music

@@gratefultammy you are so welcome! So glad you like the video (and the music)

Me too!!!

So glad you like the videos! The recipe is not in another video or the guide. I will try to include it in another video!

Thank you so much for the support!! So glad you like the video 💚 you are so welcome!!

So glad you like the music! Thank you so much for the comment!💚

So glad you liked the video! Thank you so much for the comment!💚

I am so glad that you found the content relatable and helpful! Thank you so much for the comment!💚

You are so welcome!! hopefully they will get value out of the video as well! Thank you so much for the comment, and thanks for sharing!

So glad that you like the video!! I can't link any products or give any recommendations, but I can tell you the supplement I use is the mood matrix by cytomatrix! Hope that helps 💚

Thank you so much!! 💚💚💚

Thank you so much for sharing! Hopefully they find it helpful!!

So glad that you like the videos!! I think that implementation is something that every person struggles with! I am sorry to hear that it took so long for you to figure out what was going on with your health, but glad to hear that you are on your healing journey!! I truly think that the way that we approach health care will change in the future! Thank you so much for the comment!💚

So glad you like the video! In terms of nutrition, focusing on a whole foods diet that is high in fiber (vegetables, fruit, whole grains, nuts and seeds) and lower in saturated fat is recommended post GB removal. Working with a nutritionist or dietitian 1:1 may be helpful to identify your needs. Removal of the GB also changes digestion, so we want to make sure that we are assessing for deficiencies. Removing processed foods and refined sugar is also really important. And then addressing why the GB/ Spleen was removed. Looking into gut health, liver function, cholesterol, ect... Lastly there are some supplements that can be very helpful after GB removal. So working 1:1 with a ND or a functional doctor can be helpful for that. Hope that helps 💚

@@drclairelockridgend thank you so much! Have a wonderful day!

So eggs can be eliminated if you are following a AIP or comprehensive elimination diet. It really depends on individual sensitivity! I tolerate eggs very well, so they are a staple in my diet! Hope that helps 💚

Yes! Feeling much better 💚💚

Welcome! So glad to have you here! Thanks for the comment 💚

So glad you like the meals! Thanks for the comment 💚

So glad that you like the videos and find the meal ideas realistic!! Thank you so much for the comment!💚

You are so welcome!! So glad to hear that you are liking the spring rolls and the videos! Thank you so much for the comment!💚

Thank you so much for the well wished!! I am sorry to hear about the low blood counts! In terms of lab work, we know that vitamin D and B 12 levels are pretty accurately reflected on blood work. Like I said ferritin can be tricky because it can be a marker of stored iron, but it is also an acute phase reactant in the liver, so it can elevated due to that. In terms of some of the other minerals you are correct. Often times serum markers do not accurately reflect levels within the body. Soemtimes that is where more functional testing/ OAT testing can be helpful!

@@drclairelockridgend You articulated that so well! thank you!