Dr. Mike Mew's 4 Step Guide to Mewing👅

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  • Опубликовано: 16 янв 2025

Комментарии • 176

  • @edwardlaw797
    @edwardlaw797 3 месяца назад +303

    This doc has a jaw to prove it works!😮

    • @anonamos_
      @anonamos_ 2 месяца назад +37

      And his dad doesn’t so it isn’t genetic

    • @HichemBouzid-td6rx
      @HichemBouzid-td6rx 2 месяца назад +5

      When I hold my tongue position while swallowing I can't breathe please tell me how to do it

    • @benthepen4895
      @benthepen4895 2 месяца назад

      Probably because your pushing rather than suctioning. Look up proper swallowing form and it might fix. It also takes practice to find the right amount of pressure and positioning​@@HichemBouzid-td6rx

    • @Dreamzoner
      @Dreamzoner 2 месяца назад +7

      Yeah the quagmire jaw 🧏

    • @HichemBouzid-td6rx
      @HichemBouzid-td6rx Месяц назад +1

      @@Dreamzoner can you guide me

  • @leight420
    @leight420 6 месяцев назад +264

    how i feel after doing this🗿

  • @JannickMüller-m4y
    @JannickMüller-m4y 12 дней назад +4

    I tried it so long and now i made it! Finally ❤❤

  • @VictorHugoGamesPVP
    @VictorHugoGamesPVP 6 месяцев назад +128

    dr. mike mew, this was one of the best explanations about mewing so far, it is working and giving a lot of results... congratulations on your work👊👊👏👏👏👏✅✅✅

  • @Sweetpea-2023
    @Sweetpea-2023 6 месяцев назад +101

    He’s got the best strong jawline ever!

    • @Emlane09
      @Emlane09 6 месяцев назад +11

      You should check out my aunt, her’s are huge

    • @SheikhAmeen
      @SheikhAmeen 4 месяца назад +1

      ​@@Emlane09What? Jawline?

    • @pranavmanohaur391
      @pranavmanohaur391 3 месяца назад +3

      ​@SheikhAmeen what do you mean ? 😂

    • @WntrIrc
      @WntrIrc 3 месяца назад

      What do you mean?🍌📸📸​@@Emlane09

    • @MrRyderNotShow
      @MrRyderNotShow 3 месяца назад +1

      Well it show Its legit

  • @mariemillion505
    @mariemillion505 18 дней назад +3

    I'm do glad I found this if I'd know this when younger my bite shape n jaw would not be deformed... amazing going to start this immediately at 57 years old

  • @benicio1967
    @benicio1967 Месяц назад +31

    The more I try to swallow the more my tongue dislodges from the roof of my mouth. I can not swallow and keep my tongue stuck.

    • @dropper-x3k
      @dropper-x3k 18 дней назад

      Try drinking water

    • @jxsh9853
      @jxsh9853 9 дней назад +1

      same. did u figure it out

    • @onionman8160
      @onionman8160 4 дня назад

      Don't let any air in. Make sure you're swallowing with your tongue and throat only without using any facial muscles.

  • @jamesadamteytunechi6448
    @jamesadamteytunechi6448 4 месяца назад +23

    The facial expressions got me 😂. 😆. Well explained tho💥👍🏾

  • @dein9681
    @dein9681 2 месяца назад +8

    you know what . it actually works i have an injury in my right rib and i do mewing wayback 2016 and believe it or not it fixes my posture my jaw somehow i even notice a bone structure on my nose i can breathe to my nose bcoz before i use to be a mouth breather all i can say it fixes my posture my right rib and jaw

  • @blueskies773
    @blueskies773 4 месяца назад +22

    Wow I had no idea about the suction part of the lips against the teeth. Why am I always learning something new despite going over these videos several times? I definitely was one of those people who needed this how to video. lol. Thank you

    • @blueskies773
      @blueskies773 4 месяца назад +4

      I definitely feel more sensation in the areas next to my nose, now. A lifting feeling

    • @el5880
      @el5880 3 месяца назад

      @@blueskies773same

    • @beeyou786
      @beeyou786 3 месяца назад +2

      I get suction but after some seconds i again get saliva in my mouth again i have to swallow & this goes on.... Can someone help me

    • @AIone_Again
      @AIone_Again 2 месяца назад +1

      ​@@beeyou786 it has an easy solution, you just have to repeat step 4. And don't forget to stay calm because if you don't, you will end up failing repeatedly.

    • @Aadarsh25ch
      @Aadarsh25ch Месяц назад

      Same problem, any update?

  • @blyssdavis1713
    @blyssdavis1713 6 дней назад +2

    I feel like this is something I’m going to think I’m doing right but am not doing right until I accidentally do it right then I’ll be like, oooooohhhhh😮 Can’t wait to get to oooooohhh😮

  • @paleo-nutrizione-health-coach
    @paleo-nutrizione-health-coach 3 месяца назад +3

    The secret is into the Bruce Lee's smile.

  • @robbiekids5785
    @robbiekids5785 Месяц назад +3

    4 is best for MEWING

  • @zeehighness9310
    @zeehighness9310 3 месяца назад +3

    My lips are sealed 😂

    • @J.Cancer-1qx
      @J.Cancer-1qx 2 месяца назад +1

      That means you are doing correct

  • @JRegs6782
    @JRegs6782 6 месяцев назад +6

    Whenever I do these steps my tongue touches the back of my front teeth. 😅

  • @countgent
    @countgent 6 месяцев назад +15

    My Cat is harassing me with meowings

  • @waltercid2691
    @waltercid2691 16 часов назад

    How often do you do this? Sets?

  • @saurabh4721
    @saurabh4721 3 месяца назад

    The cheesy smile method works. 😮

  • @benjaminbrewer2569
    @benjaminbrewer2569 3 месяца назад +1

    This will help me tremendously. Btw my cat does it differently.

  • @lakshyajain6765
    @lakshyajain6765 6 месяцев назад +19

    I don't know how to feel my lower third of tongue. I never lnow if if it stuck to the pata completely

    • @leoncyriac
      @leoncyriac 6 месяцев назад +4

      you can look it up in the mirror

  • @rijnostap8265
    @rijnostap8265 Месяц назад +2

    His father dr . Mew invent mewing

  • @dariusmocanu2538
    @dariusmocanu2538 6 месяцев назад +10

    What if I have overbite? And the inner mouth space between upper and lower teeth is very small that my tongue is touching the upper pallate but also staying low. I feel like when i try to mew i don't know where to put my tongue since it touches my upper palete because the height of my mouth is small.

  • @kahinazehnati
    @kahinazehnati 6 месяцев назад +13

    I can just put my tongue until the middle in the palate but It's very difficult to put the root on the palate,how can I try to move it 😢

  • @pksstreamer1232
    @pksstreamer1232 5 дней назад +2

    Due to mew my front teeths are comes forward....now how to fix it.. please tell me

  • @juanyehb
    @juanyehb 2 месяца назад

    I just almost died tryna do this

  • @visitingquilanggit4607
    @visitingquilanggit4607 2 месяца назад

    bro got that rizz

  • @annugautam-py6fv
    @annugautam-py6fv 2 месяца назад +1

    How to do it please full video sir

  • @karannagrale1109
    @karannagrale1109 6 месяцев назад

    4 steps for proper mewing.

  • @sharifTareq
    @sharifTareq 2 месяца назад +2

    Does mewing work in any age ? How long does it take to see the results?

  • @WonsPhreely
    @WonsPhreely 2 месяца назад +3

    Fun fact: when you pot a zero after a number, that number is no longer that number.

  • @Hggjfhdhdj
    @Hggjfhdhdj 5 месяцев назад +28

    But when i breathe through my nose the suction is removed

  • @devikavishnu2119
    @devikavishnu2119 6 месяцев назад +11

    I have an over bite and I started mewing 2 months ago and I worsened it and due to my overbite when I put the tongue on spot it touches the lower teeth and I think i am not swallowing correctly how to swallow correctly pls help

    • @Moe9-y6p
      @Moe9-y6p 6 месяцев назад +5

      continue to mew. always breathe through your nose. it will lead to your lower jaw going forward I think

    • @suchitasingh123
      @suchitasingh123 6 месяцев назад +4

      Yes, temporary it might feels odd/looking ugly. But as time pass you jaw & face will start to grow , & you’ll look much better

    • @TheRealAceReeve
      @TheRealAceReeve 6 месяцев назад +1

      You're NOT mewing. You're CHEWING. Stop chewing and start mewing as indicated in this video. Mewing is breathing NOT biting.

    • @temujin5743
      @temujin5743 6 месяцев назад

      It is possible it will get "worse" before it gets better

    • @hughg.rection.7062
      @hughg.rection.7062 6 месяцев назад

      This reply section is so dumb

  • @yakir2010
    @yakir2010 6 месяцев назад +5

    What do you do if you feel the right side of your tongue not pushing as hard as the left one?
    I strained the right side of my neck when I was a teen and never adressed it, it also shows by looking at the right side of the face.

    • @yakir2010
      @yakir2010 6 месяцев назад +1

      @yahya_aboAlshok. I tried tongue chewing with an emphasize on my weak side, a month ago.
      Should do the work if you're patient, though it's always good getting some validation from the Dr.

    • @yakir2010
      @yakir2010 4 месяца назад +1

      @yahya_aboAlshok. After experimenting with one sided tongue chewing, I found it quite useless, doing regular tounge chewing while focusing on the part of the tongue that pushes, I feel a drastic improvement in my tounge's weak side.

    • @yakir2010
      @yakir2010 4 месяца назад

      @yahya_aboAlshok. Try doing regular tongue chewing and try to feel the weak side of your tongue, focus and try to make it push just like the strong side.
      PROPER STRAIGHT tongue chewing WILL help you. Good luck bro, it's a slow process, have patience.

  • @ErinDonaldson-d2g
    @ErinDonaldson-d2g 2 дня назад

    I tried for months... I have to push and suck... and it's causing a ton of saliva and I have to swallow so often and burping!

  • @yoshortso
    @yoshortso 4 месяца назад +3

    Can you fix recessed chin with braces?

  • @sleyking123
    @sleyking123 22 дня назад

    It was that easy? Why didnt i know this before?

  • @EmilyDilley-d1n
    @EmilyDilley-d1n Месяц назад

    As soon as I breath through my nose the suction breaks 😢

  • @mazenxp
    @mazenxp 6 месяцев назад +6

    Dr mew, I have a problem with my mewing, I have been trying to mew for a few weeks now but my problem that I can't only breath from an only one nases because I have deviated septum, and I have been struggling with sleeping and mewing at the same time that I couldn't sleep well for a week now.

    • @은우1401
      @은우1401 6 месяцев назад +1

      I have the same nasal problem and I don't know how to mew 😂

    • @TheRealAceReeve
      @TheRealAceReeve 6 месяцев назад

      ​@@은우1401 .

    • @mazenxp
      @mazenxp 6 месяцев назад +1

      @Soumyadeep1401 I havbt been able5o sleep for a week now. This is so painful my head hurts so much

    • @bipulgamer07
      @bipulgamer07 6 месяцев назад

      ​@@mazenxp Same man. I too have dns and everything is same as yours😟

    • @mazenxp
      @mazenxp 6 месяцев назад +1

      @bipulgamer07 i can only breathe from my left nase, and I am barely able to do that now, I feel like I am going to faint rn

  • @beeyou786
    @beeyou786 3 месяца назад +2

    I get suction but after some seconds i again get saliva in my mouth again i have to swallow & this goes on.... Can someone help me

  • @TheEternalTruth14
    @TheEternalTruth14 6 месяцев назад +2

    Dr Mew, can there be air under the tongue, between the root of the tongue and the tongue

  • @reddington9961
    @reddington9961 6 месяцев назад +2

    What to do when the back third of the tongue feels stuck or fixed, I can't feel it and I can't control it

  • @darkSlayerx77
    @darkSlayerx77 3 месяца назад +1

    bro made a youtube channel out of mewing

  • @Destiny8boyPlayzz
    @Destiny8boyPlayzz 2 месяца назад

    What I catch bro watching at 3am

  • @Lajwuwiebdkd
    @Lajwuwiebdkd 3 месяца назад +1

    Mike have you see the exomewing it's crazy

  • @حماديالشاعريعياد
    @حماديالشاعريعياد 5 месяцев назад +2

    After I swallow, will my teeth be in a biting position or a butterfly bite?

  • @حماديالشاعريعياد
    @حماديالشاعريعياد 5 месяцев назад

    There are a large number of people who have fallen into the same problem as me. I got a third of the good, but I was pressing a third, and after a few days I had an enlargement in the size of the thyroid gland or goose, which caused difficulty in swallowing the solution. Dr. Mio

  • @nightsky111
    @nightsky111 Месяц назад +1

    Literally i can feel there is straight line on roof of my mouth that is very vulnerable to force with my tongue while mewing. I'm scared if I'm applying too much force with my tongue. Is it normal?

  • @THEAI-i8q
    @THEAI-i8q 15 дней назад

    So mona lisa and chessy smile is same

  • @sherryg2510
    @sherryg2510 2 месяца назад

    Gosh. I can't brearhe when I mew.

  • @eltarikwood
    @eltarikwood Месяц назад

    Still can't do it. Only the tip is sticking and the back part of the tongue still can't go upwards. I'll stick to stretching then.

  • @حماديالشاعريعياد
    @حماديالشاعريعياد 5 месяцев назад +2

    Dr. Mike, I did the steps and everything worked out fine, but the suction stays with me for two days or a week, and after that I don’t feel it. I mean, as soon as I opened the suction hole, I started to feel it and my tongue would return to the surface easily. What caused me to lose the hole, or is this normal?

    • @حماديالشاعريعياد
      @حماديالشاعريعياد 5 месяцев назад

      I mean, what I mean is that I use the back part to swallow easily, but is not feeling the grip of suction something normal? I mean, after a while you don’t feel it because I use the back part + I can suck the tongue to the surface, but it’s not the same feeling as the front

  • @Cjforenz
    @Cjforenz 6 месяцев назад +2

    😢 my eyes automatic open doesn't not sleeping because one eyes open 🥺

  • @Pglarsen
    @Pglarsen 5 месяцев назад +1

    Upgrade microphone and preamp🤷‍♂️ sound is weak

  • @paigefarrin22
    @paigefarrin22 Месяц назад

    what if your back molars are too narrow for your tongue to lie flat on the roof of your mouth? I can't help biting the side of my tongue in the back

  • @حماديالشاعريعياد
    @حماديالشاعريعياد 5 месяцев назад +1

    I have some people who find it difficult to raise the back third of their tongue. Is this due to a drooping neck or head? What is the cause of the lack of feeling or swallowing the right side?

  • @Annikl890
    @Annikl890 2 месяца назад

    So I need to hold the vaccum posture as long as possible that's it right?

  • @RixBix
    @RixBix 24 дня назад

    What if you have naturally large tonsils and you feel like you're choking on them whilst doing this?

  • @77uv
    @77uv 19 дней назад

    Should your teeth like the sides but not the front be touching?

  • @HichemBouzid-td6rx
    @HichemBouzid-td6rx 2 месяца назад

    When I swallow and keep the swallowing position i can't breathe and when I breathe i Los the position

  • @thiagogueiros9663
    @thiagogueiros9663 Месяц назад

    I am still not sure if I am doing it right. When I achieve what I think is the right "seal" I feel a very noticeable increase in my air intake with much less effort, is this a sign that the posture is right?

  • @kashyap7145
    @kashyap7145 3 месяца назад +1

    i am able to feel the third back , but whenever it activate it through cheesy swallow , i cant breath after relesaing it i can breath also i checked , my tongue space is good enough . why is it so , plz tell me dr. mike mew

  • @UmerFarooq-wo9qh
    @UmerFarooq-wo9qh 2 месяца назад

    For some reason I just can't do it 😭

  • @TricemoRuubaKamara
    @TricemoRuubaKamara 11 дней назад

    wait so how do you end up breathing cause wouldn't that mess up the vacuum part

  • @kesriadam2998
    @kesriadam2998 Месяц назад

    the problem is that i can't breath if te 3rd back tongue is up

  • @victim8456
    @victim8456 52 минуты назад

    I'm 19 years old and I have tongue tie. So I can't really do mewing properly and I don't have any money so that I can see a doctor nor I can ask my father for money but I really want to mew. Is there any solution?
    Kindly reply pls...

  • @kashyap7145
    @kashyap7145 3 месяца назад +2

    i have started mewing currently , just 2 days of mewing got my palate's muscles/ skin ( idk what ever it is ) to feel sour that is feeling pain when i try too create a vaccume. is it beginning symptom of mewing or it means i am mewing wrong . plz anyone share their exp.

    • @levi9495
      @levi9495 2 месяца назад

      I also felt that too

  • @JoshVinzeDelaSerna
    @JoshVinzeDelaSerna 2 месяца назад

    How do you feel the back of your tongue? How do I know its up? I always feel like there's a gap on the back part of tongue when doing this, am I doing it wrong?

  • @pr3mog709
    @pr3mog709 10 дней назад

    I didn't understand the swallow technique where we come to know where our BACK THIRD OF OUR TONGUE touches. I can't keep my back third of the tongue intact for mewing, and after so many tries even if I try and it does, my nose make horrible snorring like sounds. Is there any solution for this?

  • @HamadeAyad
    @HamadeAyad Месяц назад

    But this doctor does not understand or understand how the lower jaw expands and the teeth are somewhat spaced apart.

  • @Lochlannn
    @Lochlannn 11 дней назад

    When i do this the back sides of my tongue touches my back teeth and my tongue eventually gets sore because of it. Can anyone please help me?

  • @Unknown-lq2fr
    @Unknown-lq2fr 2 месяца назад

    What to do if after swallowing my tongue starts to touch my teeth?

  • @ntbohl
    @ntbohl 6 месяцев назад

    Doesnt work for me. It's not effortless. I guess my pallate is too narrow to even fix

  • @margieellis6865
    @margieellis6865 Месяц назад

    What do you do when you can’t seem to swallow it like my airway is cut off. Help!

  • @shareefshareef9252
    @shareefshareef9252 Месяц назад

    Pls help me 😢 doctor

  • @426F6F
    @426F6F 3 месяца назад

    So it reshapes your top jaw over time. What about your bottom jaw?

  • @Itz_taslim
    @Itz_taslim 5 месяцев назад

    I tried mewing, after 3 months the result was a little dangerous, the mexxilaborn on my right side has risen more towards the upper side, please sir tell me some solution

  • @momed9040
    @momed9040 5 месяцев назад

  • @NotOkay-s3j
    @NotOkay-s3j 20 дней назад

    Why this is so hard 😓

  • @NahushYadav-l6r
    @NahushYadav-l6r 2 месяца назад

    I am not getting it i can't breathe

  • @liakosnek
    @liakosnek 5 месяцев назад

    Do we swallow by sucking the saliva from the side of the tongue or do we 'sweep' with the front part?

  • @abdallahhariri6798
    @abdallahhariri6798 6 месяцев назад

    i cant fu king breathe

  • @paulagreen6005
    @paulagreen6005 4 месяца назад

    Is it normal that my front teeth hurt?

  • @cricEditz1807
    @cricEditz1807 2 месяца назад

    During mewing can i creat vaccum so can i mew with vaccum because its easy

  • @CARLOSMENDEZ-t3y
    @CARLOSMENDEZ-t3y 4 месяца назад +1

    mane how do you swallow ??? @Orthotropics

    • @BChannel74
      @BChannel74 3 месяца назад

      Make saliva and then suck it by your tongue

  • @ExoticalT369
    @ExoticalT369 6 месяцев назад

    ♥️👏

  • @No--bodylikesme
    @No--bodylikesme 6 месяцев назад

    Please tell me how to mew with dep bite

  • @MOHAMMEDAl-x2p
    @MOHAMMEDAl-x2p 10 часов назад

    what my name is nebras

  • @ZainKhan-yz4ke
    @ZainKhan-yz4ke Месяц назад

    How much time we have to do this?

  • @domelder984
    @domelder984 6 месяцев назад +13

    Freaky title 👅

  • @d_roi8689
    @d_roi8689 6 месяцев назад +1

    This doctor reminds me of the cook Alton Brown. Good information!

  • @Dr.SudipPRS
    @Dr.SudipPRS 3 месяца назад

    But forget ro mentioned how many hours/mins per day

    • @dreiwet
      @dreiwet 3 месяца назад

      Bro ofc everytime

  • @wajeeharu
    @wajeeharu Месяц назад

    I can't breath- help

    • @Neilbohr-s3f
      @Neilbohr-s3f 23 дня назад +1

      Yeahh

    • @sleyking123
      @sleyking123 22 дня назад +1

      Then you're doing it wrong, you're suppose to let your jaw relax while mewing

    • @wajeeharu
      @wajeeharu 20 дней назад

      @@sleyking123 okay I'll try that😭

  • @johnb8690
    @johnb8690 6 месяцев назад

    🐙

  • @ricky370
    @ricky370 6 месяцев назад +5

    Jesus is coming

  • @janskuxdd7738
    @janskuxdd7738 3 месяца назад

    Idk if its working

  • @Leon_is_kewl
    @Leon_is_kewl 26 дней назад

    Bro needs a dentist 😭😭

  • @Lil_infamy
    @Lil_infamy 19 дней назад

    Why is Gen x giving tips on this stupid trend gen z is the down fall im gen y..

  • @222333aaaaaa
    @222333aaaaaa Месяц назад

    Great jawline, but whiten your teeth, brother

  • @vodomido5926
    @vodomido5926 2 месяца назад

    Wtf is youtube recommending me

  • @northlanedarko771
    @northlanedarko771 2 месяца назад

    Unless ypu uave a missing tooth then good luck getting the vaccum