Staying Healthy: Coping with Stress
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- Опубликовано: 13 сен 2024
- In this video, viewers will learn about what stress is, where it comes from, its effects, and how to deal with it.
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Good ol' stress.
Tom, Reduce negative thoughts to feel better. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly they will reduce and relax the mind. No deep inhalation-exhalation or breath counting needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Be as still as possible as it reduces negative thoughts. Make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.
Im shit as good
Gallus, Reduce negative thoughts to feel better. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly they will reduce and relax the mind. No deep inhalation-exhalation or breath counting needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Be as still as possible as it reduces negative thoughts. Make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.
@@shyaaammeneen63 cool
@@mastersergeantgallusherodi5706 Do the simple breath observing practice I msgd you which I am doing for many years and feeling relaxed. But a strong desire to transform from within is needed. Read more about positive effects of breathing on the brain on google. Best wishes. Be motivated. Shyaaam Sir-Counsellor.