6 Signs You’re Healing From Depression
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- Опубликовано: 31 май 2024
- Have you ever wondered about how to cope with depression? Depression can seem like a bottomless pit sometimes. However, there is always hope for a better tomorrow. It may be difficult to tell if you are starting to heal or if you are just in a better spot than you were a little while ago. Are you unsure of whether or not you may be healing from depression? Here are some signs to look for.
Disclaimer: This is not saying that all types of depression can be “cured”. These are just things that may help lessen depression symptoms at the very least. This video is for information purposes only. If you suspect that you might be suffering from depression, we advise you to reach out to a mental health professional.
Previously, we also made a video on the signs you're actually depressed, not lazy: • 6 Signs You're Depress...
Writer: Cecelia Finley
Script Editor: Isadora Ho
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Hinata Honda
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1. you are aware of your triggers 1:08
2. you treat yourself with compassion 1:39
3. you challenge your irrational thoughts 2:10
4. you are putting yourself first 2:50
5. you are letting go of perfectionism 3:27
6. you are taking care of yourself 3:58
I hope I could help! (:
Thanks!
THANK YOUUU . You are amazing♡
Thank u so much♡
1 day ago
Thanks! I am really getting better😄😀😊
Can we just appreciate that we're all getting this from free
:)
Yep
Fr, I was looking for online therapist cuz I'm having suicidal thoughts, depression, anxiety and panic attack and they cost almost 400 for me 💀
@@itsbritneybyotch7471 I'm so sry you've been feeling this way and having those thoughts I hope u can get better. Ur a wonderful person and people love u I truly hope that u find a way to make it easier for u and for u to find a way to feel better. Ur an amazing person so keep pushing forward
@@Momo-tk7oc :> thank you, have a good day and stay safe out there everyone ^^
''If you're going through hell, keep going, why would stop in hell?''
Right? 🙃
Omg I love this TYSM for this comment this just made my day :))
@@ruhi1390 wait ive heard this line in a DOOM vid
Teen wolf fam??
This is actually a quote by Sir Winston Churchill.
@@justhereforthetragedy Yup Right!
After writing "i will heal myself" on the monthly purposes part of my planner and reaching the rock bottom at the end of the same month, now I can actually say i am healing. Therapy helped, changing my circumstances helped, understanding and finally accepting myself helped, love helped
IM SO SO PROUD OF YOU BABY YOU’LL COME SO FAR AND U DID IT UR SO STRONG AND AMAZING GOOD JOB KEPP GOING YOU’LL REACH EVERYTHING!!!!
My congratulations, you did what I considered (and i still do on my case) impossible. Hope u have a great time unlike me, stay safe bro!
@@moskit5507 You’ll do it too if they did! Trust me
@@moskit5507 proud of u that ur still here
@@moskit5507 Mordo dasz radę! Wierzymy w Ciebie! Ja też ostatnio wychodzę z depresji, więc Ty też możesz! Całe swoje życie patrzysz na świat ze swojej głowy, ze swojego umysłu, nigdy nie wejdziesz do czyjejś głowy lub we freecama. Dlatego uczyń swój umysł miłym i przytulnym miejscem! Do tego polecam machnąć research nt. Podstawowych idei buddyzmu i taoizmu, absurdyzm też jest spoko. Pomogą Ci. Z fartem i pozdro! Będzie git.
After 6 years of deep clinical depression , letting go of a toxic relationship has made me feel so better I'm finally in touch with spirituality and others around me. Trust me when I say It gets better !💙
That’s great! Happy you’re doing well :)
Yessss
Thank you I needed that
@@ttv_icyrecon2675 If depression affects physical health then visit a psychologist. Heal yourself with determination. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Be as still as possible. Slowly negative thoughts will reduce and relax the mind. Patience is needed. During your daily activity keep observing your breath consciously. Do the above meditation daily to feel relaxed. Positive affirmations for 5-10 minutes before sleep also gives quick relief. Best wishes. Shyaaam Sir. -Counsellor.
wow, congratulations, im still stuck with toxic family, idk why living with narc make always focusing on them, some counselor really told the solutions, how to cut the trauma bond and find our own true self, but im still stuck....
hope ill get the same outcome like you, recovering one day
I’m still dealing with depression, and it’s so horrible, sometimes I feel so empty I end up getting suicidal thoughts, I feel so lonely not even my own friends can help me, but I stay strong and these videos really help a lot, thank you 💜
I hope you get better soon 💚
I hope you get better soon I know how painful depression feels.
Hope you get better soon 💚
You are so brave to step out and tell us about your feelings wow you are apreciated
I feel you so much ...
This loneliness is really a thing.
We are social creautures.
I would wish for you a good friend who deeply understands you and who has the same humor so you can laugh your lungs out until you have this feeling of "bein whole and enough" cause thats what you deserve
I am with you, i actually have depression and anxiety. I know it can be so hard, sometime or every time.
I discovered this channel recently, It really help me to understand myself, the others, and many other things.
It can be difficult some days or every days. I have the same feelings as you.
But I can give you courage, hope, and love.
Perfection is the PERFECT lie👌🏽 always remember that YOU MATTER and that mental health is very important. Have a gr8 day to all who see this message🙏❤️
no, it is not a lie,
In my country it's night now . But thanks 💜
Thank you, you too! 🤍
Focus only on solutions, positive things, write down all the solutions (the good things for you, your body, your mind, your spirit) on papers and keep the papers with you, if you do this every day, your life and your being will truly change for the better
Her voice is so calm and relaxing
Yeah right? Imagine having a girlfriend like this who is reading a book for you in the evening
Focus only on solutions, positive things, write down all the solutions (the good things for you, your body, your mind, your spirit) on papers and keep the papers with you, if you do this every day, your life and your being will truly change for the better
It's something I still struggle with...putting others before myself all the time, in every situation. Watching your videos remind me that I matter too, and that it's not selfish to put myself and my needs before others sometimes. Thank you, Psych2Go! 🥰
You are so welcome!
Hey, don't put others wants over your needs or others needs over yours.
It's hard isn't? I struggle with the same problem, it's good to know I am not the only one, thank you 😊.
I've been battling that for a while and I still find myself doing it sometimes but I guess we need to forgive ourselves when we do that and keep fighting
We can do this 💪🌈!!
I think I'm getting better guys! I've been depressed for a year now since a really bad break up and I'm finally feeling better! ❤ I love you who ever you are reading this comment you aren't perfect no one is but you are enough ❤
I’m so proud of you ! ! ! Ily, I know you can do it :DD
I’m extremely proud of you, you gotta keep looking forward while crossing the road of life, otherwise you will get hit. Keep up your amazing work, and you’re loved! 🤍
Focus only on solutions, positive things, write down all the solutions (the good things for you, your body, your mind, your spirit) on papers and keep the papers with you, if you do this every day, your life and your being will truly change for the better
i am so so happy that i watched this. i have been doing/experiencing these signs and i am so full of hope right now. and for those who are still struggling; please hold on. pls be kind to yourself because you will HEAL
Yes
And same 💜
💜💜💜LOVE YOURSELF 💜💜💜
Love yourself😔💜💜💜💜
Focus only on solutions, positive things, write down all the solutions (the good things for you, your body, your mind, your spirit) on papers and keep the papers with you, if you do this every day, your life and your being will truly change for the better
I needed this-
Me too man me too
Me too
Same :/
Me too :)
Yeah
A couple of months ago, I was depressed. It was horrible. I didn't tell my friends or parents, but with a little help, I came out of it. I hope everyone who fights this battle wins. I know you will. Keep smiling.
How did you come out????
3:30 What a rhythmical self-criticism😅
You are precious
I shall protect this comment
Yeas😅
I was tearing up when I heard this said with Amanda's soothing voice: *"Always remember that you are beautiful person who deserves love and compassion!"*
Ooohhhh....Thank you so much for reminding me of that!!! ❤❤❤
It’s true, and never let anyone convince you otherwise, not even yourself ! 🤍
It is certainly an moving and important though to help you through hard times and situations 😊.
Depression is after so many years, you're still standing and fighting. It only makes you stronger.
i’ve been struggling with a really bad emotional state for the past 2 years. everyday used to be filled with tears and anxiety attacks. but! for the last few weeks i’ve been doing really well and i think i’m finally on the road to recovery. i’m so proud of how far i’ve come and i have so many people to thank for this.
to those who are currently struggling. i know you’re hurting. i cant say i know how hard it is, for i don’t know what you’re going through. but i want to tell you how it will get better. i know some are tired of hearing this, but it is true. i genuinely hope the best for you. i hope you find peace. i love you, and i’m proud of you. you’re going to get better, it just takes time. one day at a time.
Don't be worry everyone who feel bad we all are here for you ;D
Thanks FAM 👍🏼
Finally a video with a positive title
Shhh don't jinx it.
Yeass
Next video:
*6 facts that shows depression can slowly kill you*
@@IshaSharma11 wouldn't it be nicer if psyche 2 go was more positive?
For example if the title was "how suffering makes you grow"
Wouldn't it be more beneficial than "how depression kills you slowly kills you"?
I haven't been diagnosed and I don't even know if I ever had depression but I can relate to everything in this video
I'm glad ur healing :)
Same. Never been to a therapist but have shown most of symptoms of depression. But nowadays I can relate to everything in the video. It’s kind of nice to feel hopeful again. Sometimes the suicidal thoughts still come in, but it’s so much rarer now. Like barely any. Still there,though.
Yeah same here...
When your mom is the reason you’re depressed but you can’t get rid of her cuz you live with her 😐✋🏽✨
Cant wait to move out. I know it’ll feel like a load is off of me
Aw I hope things get better soon :( ❤️
U can do it!!! Just keep moving forward....and maybe talk to ur mom abt how u feel so that there might b a chance to get a better relationship with her if ur able....idk how things r going for u at home but if ur able to talk to her abt it....
Same happened to me,I was going to move out but this corona 😔😔
@@nehadeora253 You can limit the time with her ;) Spend time who doesn't give you hurtful vibes. Put your headphones in and listen to some positivity !
My school gave me depression, my sisters gave me anxiety. My dad made my anxiety worse and my mom made my depression worse. My brother is amazing. I’m running away, my brother knows and he won’t tell. He is saving for a house so I might eventually move in with him until I turn old enough to get a job and rent my own place
Dear Psych2Go,
I know a lot of people will say this but you saved me from smiling depression and also saving a life. I almost ended my life because of my toxic and abusive parents and I am forever grateful. Thank you for doing this you really changed my life. :)
When you never knew you might of been depressed amd find out your getting better: o-O
Hope you're taking good care of yourself during this covid time.
@@Psych2go thank u! I hope you are too! ✨
Didn't know I was depressed too...
I am healing! With God's help. I pray we all get through this and will see the light at the end of the tunnel. Stay strong guys we can do this
As someone who’s been dealing with chronic depression, your channel has been the best one out there for assisting with recovery.
Yeah, I especially like that the comments are very supportive and helpful. Where other channels, the comments can become a dumpster fire pretty quickly
@@annestank I totally agree. Psych2go’s comment section has so many encouraging comments and so many helpful comments. The community has the least toxicity ever. I absolutely love it.
I've noticed that since I've been spending time with my best friend and close family members my depression has actually gotten a little better because I've started opening slowly and little by little to them . I'm also in the process of learning how to love myself but I've noticed it's so hard being positive and I don't know why .
I’ve been healing for the past 3-4 years and I’m still not where I’d like to be. But you guys reminded me that I am making a difference even if it’s small.
I mean, not even my best friend sees it anymore so I guess that should be a good thing.
I know it takes a very long time to truly heal but I think Am getting there.💜
The feeling of recovering from depression is the best feeling I've ever felt. I couldn't enjoy some of my favorite things, I couldn't be happy no matter how hard I tried, but I pretended to be happy to all my friends and family. They always told me I could tell them anything, but I just didn't want to be a bother because I felt like I didn't matter, I was a waste of space, and nobody cared about me. But now, I can finally laugh again, I can finally love myself again, I can finally not feel like the worst person in the world again. Sometimes things do trigger me to feel that sadness again, but I'm so happy to feel this way. I love life and I want to help everyone I can to be happy.
What helped you
you are so strong to recover yourself
I think I'm healing ☺️ I feel so positive almost everyday. I hope everyone who see my comment get healed mentally very soon
Thx i guess-
The road to self betterment is not easy, I've had to do many things I really didn't want to at the time but I've gotten to a point where I'm happy with myself now and I know that other people can too.
yesterday i abused of this "feeling of healing" by using it as an excuse to fall back into the depressive state i was working on because i've made so many improvements in a month and i wanted to self-victimise/lash out on others/blame them again :/
it's a sort of drawing attraction you have to sadness because giving in to it is easier than fighting against it.
thankfully i realised that what i was starting to develop again and the mindset i was letting myself have again meant the destruction of everything i've overcome, and zo i stopped everything i was doing and reflected on myself instead of others.
it's good to know you're healing but there are also dangers to it, and i hope you take knowledge of that and recognise when you're abusing of it :(
stay safe, i love you.
i hope you feel better sending you virtual hugs
@@Myles174 awn thank you :(
sending some back
@@juliecontent your welcome if you ever need someone talk to i am here for you.
Hey, I’m a 15 year old girl diagnosed with ADHD, OCD, depression and anxiety. I’ve had my ups and downs over the years but I’m starting to overcome it. If I can do it so can you. Challenge your bad thoughts, treat yourself nicely, bring yourself up not down, and hang around people who make you feel good not uncomfortable. You got this
"You can't pour from an empty cup" 👏👏 wise words we could all use
True
When I start feeling like I’m improving and finally starting to climb out it always comes back. It’s literally feels like i suddenly drop like an anchor and each time it happens I get closer to hitting the bottom and the rain cloud over my head gets bigger.
Idk if I have depression or not, but I wanna hear her nice voice. It's just so calming 🙂
Well said
🤔
It’s the soft and calming voice for me-
Thanks so much! :D
The people who I met who always were ready to help other were the ones who had the biggest problems with themselves
BONUS EXERCISE: Write down these signs and under each one write down ways you're doing this now or ways you can practice them. Leave the paper out and review each day. I'm going to start this today...I challenge everyone to try this for a month...see how you feel.😁
Everyone fighting through depression and everyone who has overcome that phase 💖 hats off to everyone.. Let's face mental health instead of running away from it.. don't just find distractions, try to heal everyday.. It will all be worth it..
Let's love ourselves first❤️🌻
True
Well I was healing a little bit from depression but suddenly my grandpa died...now idk what to do I'm worse than ever...
I’m so sorry about you’re loss I hope you heal soon.
In many countries death is actually celebrated.. This is not to take away your mourning wich is absolutely real and needed, but always remember we know nothing about life... Imagine all the other caterpillars mourning the caterpillar that goes into a cocoon, they have no idea what's happening (if they were capable of self thinking) but the caterpillar becomes much more than he was previously and is now free to fly around...
Sorry for your loss, but always remember he may not be gone like you feel he is ✌️♥️
All of them apply to me, I'm kind to myself and try to take care of my life. But I'm definitely not getting better, I feel my personal growth and maturing are not linked to my depression. I'm feeling more drained by my symptoms now than before, so I feel like something's missing here.
You’ll make it there, just keep moving ahead. Change isn’t linear.
Although it doesn't seem like ur improving u r...it's a long process to heal but y will make it...just keep going and don't give up I'm proud that ur trying :)
Why did i click so fast-
Thanks for tuning in early! - Cindy
@@Psych2go NP OFC!!💕💕
Im way better now than before.. i never thought and knew that i would get through this and that there’s hope .. i hope everyone overcomes it 💚
Everything is so rough, but after being spiritually enlightened with a NDE. I was no longer afraid of anything. I stopped hating the world and everyone else. I no longer wanted to be perfect in my results either should I impress anyone or care for them.
I find beauty and peace within a purposeless and meaningless life. I felt like I have obtained freedom when I have given up on those material gains and I strive to take care of myself only.
Of course, I haven’t given up on my desire. But I have to take care of myself first, but if I end up dying once again. I don’t mind, since my desires will always be reincarnated into a newer me with all of the wisdom that I have gained in this life.
If this deadly disease gets me then farewell to this old identity. I am happy and content for knowing myself despite the severe depression and anxieties that I have experienced. I am thankful for whatever I have learned in this incarnation.
2:03 Me literally yesterday mad with myself at 2 AM fighting with me at the mirror: 😳👉👈
It do be like that
i feel😥
I really enjoyed this video! It’s so nice to hear from someone other than myself that I am slowly healing - that I’m making progress. It would be nice to see more content like this 😁
I think I'm healing, I use to struggle every day to even consider making friends. When someone eoukdvtalk to me I'd barely say a word but if my mum talked to me I smiled and told her everything is fine. I seriously regret that now and wish I even know how to tell her even now cause it feels like if kept it from her for too long. It also makes me feel selfish if I even consider caring for myself but I'm glad I still do cause otherwise I don't think I'd be here right now. I'm so glad this random kid came up to me and got me to hang out with them, I don't think I'd be mental well enough if it wasn't for him. The gods really blessed me and I hope they help al you who were or still are struggling like I did
I’m a bipolar disorder with more depression
I use to smile and laugh and telling jokes to everybody
It help me to feel happy and okay
Be in a Good mood always help me
Thank you 🌹
I have been struggling with my thoughts and feelings due to a very messy breakup with toxic friends, and they made me question whether I was healing. But Psych2Go, you've helped me greatly in proving them wrong. I hope that one day, maybe I too can be strong enough to help other people through their troubles.
I miss when emotions were like black and white and now with me being a teen everything is like a rainbow where it all blends together and its extremely confusing
Good
Lol
Lol
Lol
I understand how you feel.
I was on therapy to recover from depression and it didn't work as well as being present in my life and take care of myself and those basic things that somehow we forget to do because we are so stuck in our negative toughs. We can do whatever we want, so of course we can get off from depression and become the beautiful beings that we are destinated to be. 💜
I love how people in the comment section are so nice and supportive of each other!
I've been battling depression and negative self talk for the last 3-4 years. I've come quite a long way now. I recently had a minor setback because of rejection in dating. But I'm also proud of taking more chances in life now, like dating.
Healing is such an individual process and isn’t always linear. Just keep trying and always give yourself credit for how far you’ve come 🤗
Is it even possible to heal not in my exsperience my dad's had depression a lot of life as do I
Psych2Go: posts
Me: watching, agreeing and understanding
Also me: realizing I'm not doing any of these and not healing
Also also Me: 👁👄👁🤷♀️
Psych2Go: 📸😔🙏 *hugs*
same lol
When I have a moment in time when I actually feel something and question...what I'm feeling...and it's happiness!!! That's when I know I'm on the road to healing.
All these videos on your channel are great. I've been healing for a few years now. I'm getting my life in order. I wish I could show these to my younger brother. I know he's going through depression, but showing him a video will only trigger him. He's very closed off. I would like to help him, but sadly I know he won't open up. I don't think he even opens up to his counselor at school. I hope he can heal himself in the future.
Just her voice simply elevates my depression.
Relatable
A depressed person's brain does not function normally, but it can recover, according to a study published in the August 11 issue of Neurology, the American Academy of Neurology's scientific journal.👍
Thank you. I am 6/6, healing slowly but forward is forward. I'm crawling before I can walk.
I wrote in a diary for 3 consecutive years, it was full of whining, ranting and depressed thoughts, these days though i feel a lot of things, joy, sorrow, satisfaction, anger, instead of bottling my emotions, i have started expressing them in a healthy way, eventually i have stopped writing diary, i don't need it anymore, life's steady, almost
Self compassion therapy resources at RUclips exists. Self talk is important.
True
I love this channel. Every video is so well-done! The explanations are clear, the animation is simple and too pleasant to watch, and the subjects are treated with softness and deeepness. Thank you Psych2Go team!
Glad you like them! :)
Who are those 52 people who disliked this video? We feel motivated after watching these healing videos, even if we aren't really healing!
We are beautiful persons!✨
The voice is very soothing, this is the third one I've watched. I can combat stupid thoughts and I know what can incite me to feel terrible, but I've repeatedly been told I'm my own harshest critic, I'd never put myself before friends, and I hate me. So, work still underway I guess.
Already healed. Thanks to 2020, corona is here, but psych2go’s mission to be accessible to everyone, is a success! Earned friends, found more amazing flaws, learned kindness, yes, thats me, quite a narrasist, but i never found love at valentines THIS year. And am okie cause i like to be alone like an introvert, so i cared for myself through my hard times if depression. No love, but i helped a person i care, and love, me. (Also strangers i got to know like best friends in roblox.) UwU
A certain darkness is needed to see the stars🙏
Great video! Depression really is both mental and physical. And its way too easy to confuse the two. Its much easier to decide that even if you are both very sick and depressed, to at least strive for, not having to be depressed while sick. For all you know healing your depression could heal your body. Crazier things have happened there all sorts of random medical anomalies in people. People wake after 20 yrs in a coma ect. Depression is a lot easier when you start to truly believe that you could be that one person who is different than the mass majority. A person who really is capable of transforming their whole type of existence in this life. Whatever you think of the most or love/loved or are good at just strive for with a pure heart and you’ll make it out of depression in no time. Even severe chronic illnesses are more tolerable to deal with when your heart and mind are both well 💗
I'm struck at the bottom of this ocean right now.....but this video gives me hope that one day I might learn to swim through and find the shore❤️
glad I'm working on 2 of the signs so far🌻
😂too much literature today
I'm just saying how do people have so much confidence like where do you get that
Confidence is something that just keeps building as you get better at something! :)
Honestly I “faked it until I made it” you keep telling yourself positive things and then one day you will believe it, and you will continue to believe it. Because when you get those negative thoughts again, you fight them off.
"It's okay, Paul. You're doing your best."
Wow, you're talking directly to me lol
lol
Lol
Me either 😂
my bad thoughts have gone away, but I get frequent mood swings now and idk what's wrong
like, I cry almost every day now, but I also get happy easily too
this didn't happen before, it's like a trade
When i don't know what is wrong with me there is always a perfect topic on this channel for me.
this is epic, all the time!!!
One thing they forgot to point out
Watch Psych2go
I take anti-depressants and decided I was doing well enough to go down on my dosage. Within a few weeks, I was almost fully depressed again. I realized then that I hadn’t been working on the coping skills found in this video and didn’t have any way to pull myself out of it, so I changed my medication back. Unfortunately, I don’t have the time to be as depressed as I was as I’m putting my life back together and I need the medication for now, but I’m going to work on my coping skills so that I can eventually try again ❤️
i’m so so happy to identify with this video... i started my treatment with sereve suicidal depression and from time to time my psychologist made some tests and after some time i thought i was on moderate mood until she started talking about my LIGHT depression and how close i was to overcome depression... i’m free now!! still struggling with other things my depression is not in my life anymore! i not only recognized my triggers but also understood how they work and why they exist so i learn how fight back! i learned that the best i can do is do my best respecting my situation, starting treating me right i see how many things i pushed aside but not anymore, i see the good and the bad in me the same way i know everyone has their good and the bad, i’m my no.1 fan pushing me for the best and wanting me to be healthy and healthy at the same time... I’m extremely grateful to my God who gave me support, protection, strength and His perfect love as well! Thank you Lord!
never clicked so fast!
Thanks for tuning in early! - Cindy
I’m worried that I’m getting Depression even tho I’m sure I’m not. Then again, if I do get it, no one will care.
Nah brah, that's not true. Someone will always care. If u need to talk there's someone always there. I got u if u need to
@@metalxner5411 thanks. I know I don’t have depression but thanks :)
Watching your videos feels like getting support from your best friend who won’t judge you. Thanks! 🤲🧡🧡🧡
I like how you offer a positive outlook on healing. Depression can really get a tight grip and it can be hard to get rid of it. It's great to see other mental health channels helping people. Thanks for your work!
Congratulations to me and whosoever is able to relate and are healing. Kuddos to us!😁💞
Congratulations 😊
@@danakanaan9856 congratulations🎉
@@ggukkie4371 how about you?
Have you recovered yet?
@@danakanaan9856 thank for ask dear for me now I don't recover yet my life is full of mess and how about u💜
@@ggukkie4371 did you see a therapist? No one should ever have to go through all of that alone.. I know exactly how does it feel
I'm fully recovered now, i guess.. Thanks for asking 🌹
How do you already dislike the video when it just comes out? You didn't even get a chance to review it... the nerve of some people
Thanks for this video. I am healing from past 3 years of struggle. I hope everyone struggling with this find strength to fight. And yes it gets better if you go one day at a time. Small steps create huge difference. Just start even you feel worse don’t stop keep doing it. Action is the enemy of this disease. Start acting whatever way it’s possible. Choose healthy lifestyle. Eat good food, meditate daily, practice gratitude daily, walk daily and talk to your close one how you are feeling. You can’t control your thoughts but you can control your actions.
🙏🥳
Feeling that you are actually healing is so nice, I had been noticing some changes and seeing this video I'm reassured that I'm doing my best to help myself. Depression might or might not just GO AWAY or CURE itself, but I'm sure I can be better if I keep working on this things bit by bit.
Sometimes the smartest people are the most depressed one
“Congrats to Everyone who is early and who found this comment
SHUT UP.
@@shayzwrldz that’s not really nice.
Thanks for making this video, it helped me understand myself better and knowing I'm not alone makes me so much happier. And for people who still feel depressed, always remember to love yourself and don't be harsh on yourself. You always come first
I just wanna spread some hope in these comments. I was diagnosed with manic depression 6 years ago. I was bedbound for more than a year, rarely showered, brushed my teeth or did my hair, felt exhausted and suicidal and miserable. I didn't think it would ever end. While yes, I did end up on meds and no therapy, I did get better. It does get better. I did have to push, I did have to set structure for myself, I did have to put myself in positions I wasn't quite up for. I did have to reject things that welcomed my depression like sad songs, self deprecating humor and moody aesthetics. It does get better. Please hang on, you aren't alone and I'm very proud of you!!
I found this very encouraging. I’ve had friends tell me I’ve come a long way, and I had to challenge my urge to disagree with them. This helped because it was easy to recognize the ways I’ve shown some of these behaviors. Thanks for another great video. ☺️
This channel has helped me SO SO much!!! Thanks to everyone involved with this channel. You all are AMAZING!
Really a blessing to find this channel. Thank you for helping!
Thank you for this and all the videos, they are so insightful and informative. I appreciate the way they are put together and assistance they offer.
Please keep the videos coming I feel they are a valuable part of someone’s questions and search for understanding
Recently, I have noticed myself getting a bit better and this video verified that fact. Even though I sink back into depression from time to time, I feel like I don’t sink as far. I consider that a positive thing. Thank you for your channel.
Melissa 🌼
Thank u for this. The voice is very soothing & reassuring, that everything is gonna be ok.
This video has motivated me to try and fight depression. Im gonna share this with my friends who also suffer and I hope we will beat it. I wanna thank you so so so much for this.
It seems like a lot of people here are exiting a long bout with depression, I feel myself doing the same, I know its not easy and some days or even moments make you feel like your back where you started, Im ready to stand against those thoughts and improve myself as a person. I hope everyone is doing well its not easy but you can move forward as painful as it might be.
Show this world what you are made of!!!🔥🔥🔥
as an INFJ, these are very difficult to do. but i'm healing. better day will come. it's will be worth fighting for
Paid good money in therapy to learn #4. I've passed it on to many others...and they thanked me. Glad. 🌞
the last couple days i've been feeling a lot better. Still have breakdowns, but it's much better.