What Does Chronic Stress Do To Your Mind And Body
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- Опубликовано: 1 июн 2024
- Chronic Stress: The Silent Health Threat | Understanding Cortisol's Impact
In this eye-opening video, we delve deep into the world of chronic stress and its hidden consequences on your health. Learn how cortisol, the stress hormone, can wreak havoc on your body, affecting everything from your immune system to brain health. Discover the links between chronic stress, obesity, diabetes, and even heart disease.
But it's not all doom and gloom. We also explore practical strategies to manage and reduce stress, from exercise and meditation to changing your perspective on stressors. Find out how these simple yet effective techniques can help you regain control over your well-being.
If you've ever wondered about the real, long-term effects of stress and how to combat them, this video is a must-watch. Join us as we uncover the science behind stress and empower you with the knowledge to lead a healthier, happier life.
Don't let chronic stress take its toll on you any longer-take action today!
#StressEffects #CortisolImpact #MentalHealthAwareness
Table of Content
Introduction: Understanding the Impact of Stress on Health 0:00
The Role of Hormones in Stress Response 0:41
The Mechanics of HPA Axis and Cortisol Release 1:16
Cortisol's Impact on the Body 1:55
Balancing Act - The Importance of Cortisol Regulation 2:53
Cortisol's Impact on Eating Habits and Immune System 4:18
Stress and Brain Functioning 6:06
Coping Strategies and Conclusion 7:00
References:
doi.org/10.1002/oby.21733
pubmed.ncbi.nlm.nih.gov/22589633
doi.org/10.1002%2Fdev.20511
doi.org/10.1186/s12881-019-07...
doi.org/10.2174%2F18715270677...
doi.org/10.3389/fpsyt.2023.11...
www.apa.org/news/press/releas...
pubmed.ncbi.nlm.nih.gov/32645916
Original Article Link: www.scienceabc.com/humans/eve...
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Voice Over Artist: John Staughton ( www.fiverr.com/jswildwood )
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Symptoms I'm getting are Headache, stomach pain bloating, fatigue, joint pain, numbness in hands and feet, weight loss,anxiety and depression.
Same here i thought joint pain was from vitmin d defeceincie. Also test for vitamin d .bcz vitmin d defeicny cause dprssion and joint paint
Great prestation, thanks for your hard work.
Glad you liked it! :)
Great info 😊...cheers from 🇸🇪
Great video! Need to live a more stress free life. Your channel is top tier btw!
Glad you enjoy it!
Nicest explanation
I redefined stress: stress is a situation when brain need more energy. And cortisol will get required energy for the brain.
Brain mainly use sugar (glucose) as energy source. But we can't burn glucose without retinol (pyruvate conversion to Acetyl-CoA requires retinol) so cortisol must get retinol as well.
Normally liver maintains blood retinol level but liver can be blocked by fructose, alcohol, toxins ... when liver can't maintain blood retinol level and cortisol will be increased...
White fat tissues are not energy stores they are collecting retinol from blood and sending back so they increase retinol level in the blood stream but causing retinol deficiency in the organ covered. But white fat tissues are either insulator so the organ doesn't have to waste energy for heating (compensation)... etc etc etc
dude was bothering me becaseu hes ignoring that cat
Same! Kitty was trying to help and dude's just being rude and ignoring her.
Petting a purring kitty is good for reducing stress. 😺
My cat is my destreser❤😻❤
I always found a run each morning excellent for stress...
Me too!
I can not deal with people keeping up conflict! Its not a sign that they are smart. Smart people don't keep conflict going.
in a way, you are right
Great video
Thank You For Sharing.
My pleasure!
amen
Can cortisol be responsible for spinal cord inflammation?
Ys
What if all of it applies to me but I’m skinny and look very young for my age?
Hi.. Thanks for sharing. I say this with love.💕 I was once lean and/or skinny. Don’t laugh. 😊 They use to call me Twiggy Wiggy when I was in high school.
My high school ex-boyfriend would get jokingly teased because I was so skinny. If you are small, medium, large. Stress can effect your brain and body. 💕
Very weird animation