Big Deal..did you expect him to interrupt her?? It's sauna talk, hardly a political or controversial topic. Stop fellating Joe's nads for literally doing nothing. These fanboys act as if this is some superhiman feat of Joe. Christ's sake...
I sat in a sauna for about 30 minutes for the first time in years. I used to go in all the time but stopped. A year ago I got in and the rest of the day I felt so floaty and nothing could dim my shine. I haven't been in since because my membership ended but man, that was a good day.
Ppl have forgotten that hot bath were used as medicinals YEARS ago, especially when herbs were added to the bath water. Books like Back to Eden should be in every person's library.
Alexandre Salmanoff explained how to improve capillaries function through the vasodilatation induced by the use of hot baths, and supplements like taxifolin (capillar), but his books have not been translated into english.
John Doe - as you’re obviously unable to see how you have made a fool of yourself, so I’ll be embarrassed for you. Have you ever talked to woman in real life?
Yeah she needs a friend to tell her basic dressing skills, like why is her face shiny, and in general she doesn’t wear bras right and wears cheapbad over tight t-shirts. Gross
Heard her speaking at a hospital conference in Arkansas of all places... I was in the hallway taking down my booth and heard the oddly familiar voice over the speaker talking about.... you guessed it, heat shock proteins
I havent taken a sauna for over a year and just took my first really hot bath in about 5 years, for about 25min duration until, I was starting to feel my pulse rise high, then I eased out and cooled down, Feels just as amazingly good afterwards as a good sauna.
A good friend owned a hot springs in S. Colorado. We used to go there for a week or so before continuing to Telluride. 1970's. He had built a sauna with a pot belly stove. It was placed on a concrete slab directly over a creek. A 5X5 pond was in the middle. Anytime you got too hot you could just dip down in the icy cold water. Aah...the old days.
@@bigbobabc123 every way you could possibly imagine & I'll say 40 below & under ice cold showers replace what the intense heat removes. The really hot baths are like some in utero fever dream therapy tabula rosa thing but I discovered the ice is the repletion compliment in every sense, which now to me seems so obvious but how could anybody have known any of this to be true unless they first lived it
At the local Russian sauna, I like to do 3-4 cycles back to back as follows: hot sauna (usually kept at around 150 degrees and easily heated higher by throwing water into the oven), where I climb to the highest bench because hot air rises, then when I can't stand it anymore I stumble out to the ice pool, where I fully submerge and hold my breath underwater as long as possible; start with 15 seconds, try to work my way up to a minute by the end of the day. After I climb out of the pool, towel off and go right back to the sauna for the 2nd cycle. After 3-4 cycles rest 5-15 minutes in the room temp relaxation area, sip tea. Repeat for several hours. It gives you a high superior to most drugs I've tried and is very healthy - seen some really in-great-shape geriatrics that's been coming every week for the last few decades. Great routine.
Come and live in Kuwait 🇰🇼, you will have heat shock proteins every time you open the door to walk to your car, and the car is basically a little sauna.
She's not bullshitting about biomarkers and C reactive proteins. I'm a pharmacology student was researching inflammation biomarkers and depression for a class. alpha TNF.
How relieving to watch an intelligent, non trying, confident woman on the show for a change.. not simping but usually there's buncha air heads on trying so hard to sound funny lol
This makes sense because i take a lot of hot baths and it's not good for my skin, but i can't shake the depression so i keep doing it. Been fighting the depression for 20 years.
Try the carnivore way of eating joe tried,I think her name is amber o Hearn she has been carnivore like 10 years and says she does it for the mental health benefits
Understanding your growing up experience and dealing with whatever trauma you went through is probably more beneficial than sauna/bath. I mean anything that brings you happiness and stress relief is good but they don’t get to the root of your problem. Please find a psychiatrist to talk to.
Dumb question - but hearing about all the anti-depressant effects of hot and cold - could this be partly the reason Nordic people are the happiest in the world?
🙄 😬 I live in Finland, and most of the people you see here actually look like they are depressed and / or angry 24/7, no bullshit! And yes, so do I! 😂😂😂 But mostly during the morning, while commuting to work, thinking about how much I hate my job and the shitty wage, and I keep telling myself "Only three more months, only three more months, only three more months in the current job!" Oh, and by the way, I AM happy while in sauna, having a beer, while the hot air relaxes every part of my body. And the cold shower afterwards.
@@FunkySoulManDoItAll Not like tobacco. You get tar by slowly "burning" distinct kind of pine stumps under a sheet of ground. After sometime the tar starts to run out from the bottom (these are usually done in a sloped so you can collect the tar underneath). The tar is traditionally used in lotions, blacksmithing, soap, some cooking and basically everywhere. Smell and taste is great so you want it almost everywhere :D
nope. not if your goal is hyperthermic conditioning. Heat shock proteins, remember? Just like don't heat up quick after hypothermic conditioning. Incidentally, guessing like that should be prefaced as a guess or not given. There is health benefits to hot cold alternation of course but it is not the same benefits as hypo/hyperthermic conditioning. That is what not guessing looks like btw
HOT Water, Epsom Salts, Essential Oils, Baking Soda, Coconut Oil. Ultimate recipe for getting clean while detoxing and relaxing your entire body. Heaven in your home.
I have a lifelong head/neck joint injury so doing breath work in hot baths then ending by shocking my body with a cold shower and it helps inflammation and depression.
You know it is great to hear all this scientific jargon and in-depth explanation, yet for my practical experience even though I love saunas, I also can get that similar effect by riding a bike in the summer in high humidity, or lifting weights with a few shirts on you know just doing natural normal things where you will sweat your ass off no more than 10 or 20 minutes
The feeling that I had after my first dry sauna experience was exactly like after playing an intense game of badminton in a closed room that had almost zero ventilation. Post the badminton session I used to sweat like a pig but loved the endorphin rush... Sauna gives me the same rush without much effort 😃
This explains why Russian banya is so great. You go from a hot humid sauna like room and when u can't handle it anymore u jump into a cold bath or in winter break the ice and jump in the water
Could it be that people that are depressed neglect their personal hygiene and once they’re in the bath they realize that it’s a nice feeling and their muscles relax. For that bath time period their attention shifts from left to right brain as they momentarily forget their problems and enjoy life for a change. A lot of times overthinking and getting trapped in a depressive state has you closed off to the reality of anything or any activity that’s potentially enjoyable only because you prematurely judge it as unpleasant due to a unhealthy mental state of being..
How tf is this even a question? In what bizarro universe would submersing yourself in hot water have less of an effect, or no effect, compared to sitting in a warm room? Yes. hot baths will do the tricks. In fact, they're probably even better.
I've been doing the hot bath thing for a few years maybe like since 2015 and I never realized how it helped me but I see it now and always take water just in case of dehydration
Excellent instructional videos! 👏👏🔥 I am just using a "Bauer" face sauna at the moment. It does make a difference with head colds. And it costs around $20.
It is only 43°C. In a sauna you usually get to 80-90°C (176-194°F), or at least try to. Anything under 60°C(140°F) is considered cold. EDIT: Don't know if that makes a difference in the benefits though.
I love hot showers and I think they helped a lot I also when I had some stomach issues made probiotic tea in the bath water and soaked in that and that helped I think that we absorb a lot more through our skin than we realize.
I've heard Rhonda on this podcast and in another talk mention how duration of exposure goes inversely hand in hand with how cold or hot your shock therapy is, ie if your shower/modality isn't as hot or cold you can get similar results by just using it longer. Assuming the data is out there, is this trend linear? Can we expect to decrease the intensity of a temperature we're exposed to by a certain percent and increase the time spent doing it by the same percent? Is there a massive taper the closer we get to our nominal temp? I'd imagine so, but I'm very curious how sensitive these heat shock proteins and norepinephrine are mostly due to the fact that I sleep in borderline uncomfortable cold during the winter by choice because I've grown to enjoy the feeling afterwards. Perhaps I'm gaining super powers without knowing it. Would be nice.
I'm only talking from experience, but I've found length in slightly colder or warmer conditions has just the same benefits as going more intense in regards to actual temp, but this is all anecdotal. But it's like anything, the law of diminishing returns does take effect. The longer you go doesn't necessarily equate to the same benefits, same with intensity after a certain point. I've found that doing it consistently for maybe a month or so, then stopping it for 3/4 weeks, then doing it again gives me the benefits without needing to go as intense, because again I'm sure the effects aren't as strong the more your body is adapted. I can get into -temps and be fine for 15-20 minutes but my family and friends can't handle even slightly chilli waters. But again, this is purely anecdotal so take it with a grain of salt.
It's probably not linear because of the way we mesure temperatures. Adding 1°F when It's 100°F is +1% while the same increase in temperature at the same temperature in °C is maybe around 2%. And the 0°F and 0°C are chosen in a way that has little to do with our bodies feel temperature.
I miss my gym sauna ... can't wait for that to open (likewise the steam room) - prefer that to a hot bath anyday. Love a cold shower as well. All sounds wonderful science. The worst thing for me is to sit in a sauna for 20 minutes and then go into the shower and then the pool and that is like 'arrrgh' ... way too cold.
@@silencedissent9120 Certainly the case .. sadly the gym is still shut and that sauna is still shut. Ho hum, perhaps by the summer we will be able to go back to some sort of normal
What happens over the course of time in these studies where people take 104 degree baths, exposing the skin to chlorine, fluoride, and other toxins or acidic chemistry within the water get absorbed by the skin over time, do we know what accumulation occurs in our body due to tainted water? On average most people don’t have access to water that has had reverse osmosis so why not study the effects of these 104 degree baths? What would these accumulative side effects cause down the line for those who have poor kidney and skin filtration, with those who have a compromised ability to sweat trying to remove these impurities would surely have some effects on the entire body? I mean if I manage the depression but end up with an hyperactive or hypoactive thyroid/parathyroid because the fluoride is causing my Thyroid Stimulating Hormone to go out of balance that would be counterintuitive meaning fluoride can influence the function of the pituitary gland which release the TSH which then leads to an overactive or underactive thyroid/parathyroid gland. Then you have calcitonin and parathormone that has been shown to have a direct correlation on the nervous system, bones, skin, and the like being pushed out of balance by acidic chemistry such as fluoride and chlorine. I’m just wondering out loud and it would be fantabulous to think that Dr. Rhonda Patrick would be open to this observation and be like maybe we need to start another study? On a side note I always learn something from Uncle Joe and I learned today just how much he appreciates peoples struggle to find and utilize what works to maintain and build health and toss what doesn’t fit into the equation.
@@cameronragsdale1402 hehe she brought up amyloid because it’s associated with neurodegenerative diseases (e.g. amyloid plaques in Alzheimer’s disease). So you want to have heat shock proteins which help to combat this. You definitely don’t *want* beta amyloid.
When I'm in the sauna, I get all the benefits; my lungs feel cleared out, my skin feels radiant, etc. When I take a warm or hot bath, I get no benefits and my skin feels super itchy and dry. Ruins my day
I am absolutely no expert in this field but I have some experience to share. In India where I grew up, we like cool (not COLD) showers at the end of the day which more often than not, has been a sweaty one.
I am in my mid 20's and eat only between 12pm to 6pm i am never tired or hungry to the point of feeling fatigued. I work construction and live on a ranch so hard work is in constant demand.
The best routine in my opinion is wake up, eat a banana one morning and 3 eggs the next and then wait till 7 and eat a good dinner with veggies, lean meat, and some carbs
Those "sauna/sweat" shirts they advertise for weight loss: I don't believe the weight loss claim -- but can they reproduce actual effects from a sauna?
I do Monday-Friday 20-24 minutes & Saturday-Sunday 15-18 minutes. Is it too extreme? I don't force it though, if I sense it's getting way too hot for me I exit.
Question for the doctor: why are the showers in hospitals non-existent or cold? I love hot water therapy should the hospital have a great hot bath and shower for people to use? Why are hospitals so anti-human lifestyle? It's such a huge part of healing.
@@Shadow4977 difference is love I can follow what Joe is saying she can't string a sentence together without starting 3 different thoughts whilst talking.....thanks for your lack of input though you can go back to burning bras now you have done you feminist thing for the day
@@nicholasnoriega1205 hahaha women follow other women's bull shit just like men follow men's gtfoh love can't be assed with feminists and their nonsensical ways
That is a common problem with people who think a lot. When you start a sentence your mind is already going every where around that point you are trying to make and you find things to contribute or things you need to also state. It might have something to do with how you want to avoid being sloppy?
Infrared saunas are trash, scientifically. Saunas are where it's at, but the cost is absurd. I've opted for an inflatable hot tub, and a chest freezer for cold therapy.
Joe is currently having a bathtub installed in his sauna.
I'd want a FIREPLACE in mine.
🥴
lmao
Yes!!! Jahaha
It’s all next to his isolation tank
I think a hot bath with the Dr. would definitely have an antidepressant effect for me.
C manycrows lmao if only doctors were that dedicated to “helping people”
Ronnie Brown loll this made me laugh
Anmol hey sexy
Simp.
tfarm Pimp
I like that Joe ask a question and sits their quietly and let's her talk for a while thats how you interview someone
You know those three or four Girl Scout cookie and blue dream blunts he smoked up right beforehand certainly contributed to that... Word
Not anymore. Covid causes Joe Rogan to interrupt every few words.
@@mythilymudunuru1167 Wrong.
Big Deal..did you expect him to interrupt her?? It's sauna talk, hardly a political or controversial topic. Stop fellating Joe's nads for literally doing nothing. These fanboys act as if this is some superhiman feat of Joe. Christ's sake...
@@scotthughes7440are you serious your the one acting like a woman replying on a RUclips comment love to see you in person
This podcast is becoming one giant add for saunas
If only all ads featured healthy stuff
Joe is a a bought and paid-for shill for Big Sauna
Stephanie S hey mami
and gum
Shut up idiot
I sat in a sauna for about 30 minutes for the first time in years. I used to go in all the time but stopped. A year ago I got in and the rest of the day I felt so floaty and nothing could dim my shine. I haven't been in since because my membership ended but man, that was a good day.
That sounds awesome 😮
Love Dr Rhonda so much. The way she just throws around studies and stats like “you know..”
Joe the type of guy to have a sauna installed in his sensory deprivation tank
Bwaaah Hahahahahahaha hahahahaha!🤣
gem
That wouldn't be sensory deprivation! I for sure can sense when I'm in a sauna.
A long hot bath with Epsom Salts is always a good call for feeling better...
Do you think Joe’s sensory deprivation tank is jealous of Joe’s sauna?
Lmaoo
☠️
Hahahahah
😂😂😂
I work delivery and I drive around in the Texas heat with no AC. #brokeboysauna
oh that sucks but atleast it was funny
Remember the baby powder to counter swamp ass my man
@@MeeN905 Corn starch is cheaper and it doubles as foot powder. Baby powder can clump up at times.
@@harrisp584
I stand corrected
@@harrisp584 the gold is always buried deep in the comments
Ppl have forgotten that hot bath were used as medicinals YEARS ago, especially when herbs were added to the bath water. Books like Back to Eden should be in every person's library.
I'll be ordering that book!! Thanks for the suggestion 🌱📖
I recently found that book in my bonus room, that my father bought years ago!!
Alexandre Salmanoff explained how to improve capillaries function through the vasodilatation induced by the use of hot baths, and supplements like taxifolin (capillar), but his books have not been translated into english.
Rhonda is the most attractive woman on the Internet. She gives me hope for our species.
Unlike the pouting Instagram zombies.
Andy P inside yes
John Doe - as you’re obviously unable to see how you have made a fool of yourself, so I’ll be embarrassed for you.
Have you ever talked to woman in real life?
For real I wish Dr. Rhonda and Candace Owens would make an only fans
@@Kryptiq333 What an odd combo.
Yeah she needs a friend to tell her basic dressing skills, like why is her face shiny, and in general she doesn’t wear bras right and wears cheapbad over tight t-shirts. Gross
Heard her speaking at a hospital conference in Arkansas of all places... I was in the hallway taking down my booth and heard the oddly familiar voice over the speaker talking about.... you guessed it, heat shock proteins
Funny coincidence!
Frank Stallone?
I havent taken a sauna for over a year and just took my first really hot bath in about 5 years, for about 25min duration until, I was starting to feel my pulse rise high, then I eased out and cooled down, Feels just as amazingly good afterwards as a good sauna.
And the water stayed hot that long?
A good friend owned a hot springs in S. Colorado. We used to go there for a week or so before continuing to Telluride. 1970's. He had built a sauna with a pot belly stove. It was placed on a concrete slab directly over a creek. A 5X5 pond was in the middle. Anytime you got too hot you could just dip down in the icy cold water. Aah...the old days.
Is this just one long brag typed into RUclips comments? hahaha. Good for you, man!
niceeee👌
That sounds incredible!
Joe "My good friend Dr Rhonda Patrick..." Rogan
Joe’s Happy Gilmore happy place is a sauna with Dr. Rhonda holding 2 jugs of water to pour to optimize heat shock proteins
🤣🤣🤣🤣🤣🤣🤣
Ya had me at “holding two juggs!”
And having Jordan Peterson feed him Tomahawk
With Bob Lazar building a scale replica of a ufo
Its the best thing you can do after a grass fed Elk and DMT sandwich 🥪
Exercise is a great anti depressant too.
I miss Joe’s old studio.
What don’t ya like the new flesh light studio
me too lmao
1 year of 105-106 degree 2 hour baths 2x a week saved my life. RIP Freedom Tub, miss you buddy!
How did it save your life
@@bigbobabc123 every way you could possibly imagine & I'll say 40 below & under ice cold showers replace what the intense heat removes. The really hot baths are like some in utero fever dream therapy tabula rosa thing but I discovered the ice is the repletion compliment in every sense, which now to me seems so obvious but how could anybody have known any of this to be true unless they first lived it
A portable steamer machine off ebay with a pop-up tent does the trick.
At the local Russian sauna, I like to do 3-4 cycles back to back as follows: hot sauna (usually kept at around 150 degrees and easily heated higher by throwing water into the oven), where I climb to the highest bench because hot air rises, then when I can't stand it anymore I stumble out to the ice pool, where I fully submerge and hold my breath underwater as long as possible; start with 15 seconds, try to work my way up to a minute by the end of the day. After I climb out of the pool, towel off and go right back to the sauna for the 2nd cycle. After 3-4 cycles rest 5-15 minutes in the room temp relaxation area, sip tea. Repeat for several hours. It gives you a high superior to most drugs I've tried and is very healthy - seen some really in-great-shape geriatrics that's been coming every week for the last few decades. Great routine.
One of the benefits you have is good places like this.
Where is this place at?
i go from my sauna to cold shower and the euphoric chemicals rushing through me are definitely like taking drugs.
Come and live in Kuwait 🇰🇼, you will have heat shock proteins every time you open the door to walk to your car, and the car is basically a little sauna.
I'll never forget the feeling of stepping off the plane in Kuwait and feeling that heat for the first time.
Hahahahaha! Same thing in Singapore...
Shiny heads
She's not bullshitting about biomarkers and C reactive proteins. I'm a pharmacology student was researching inflammation biomarkers and depression for a class. alpha TNF.
good for you. are you a professor now?
An infrared sauna is like McDonalds compared to a wood fired Finnish sauna and an Elk steak
How relieving to watch an intelligent, non trying, confident woman on the show for a change.. not simping but usually there's buncha air heads on trying so hard to sound funny lol
Trueee
Simp
Simp
What’s there not to simp about bruh she knows what she’s talking about
ZZZ what 0? who sfdfas
I just put my sauna in. best thing I’ve ever done I built a entire wellness room in my garage.
Wow!!!!! I have been taking super hot baths for the last 10 years. I felt that it helped "center" me. I bathe twice a day.
Lotta water for sure
Dry skin can be an issue
New Lee is so clean
This makes sense because i take a lot of hot baths and it's not good for my skin, but i can't shake the depression so i keep doing it. Been fighting the depression for 20 years.
Same. I crave being in the water.
Blue Mind by Wallace J. Nichols
Try the carnivore way of eating joe tried,I think her name is amber o Hearn she has been carnivore like 10 years and says she does it for the mental health benefits
Finish with cold shower
Understanding your growing up experience and dealing with whatever trauma you went through is probably more beneficial than sauna/bath. I mean anything that brings you happiness and stress relief is good but they don’t get to the root of your problem. Please find a psychiatrist to talk to.
Dr. Rhonda "There was a study that showed" Patrick
So? 🤷🏻♂️
Ok.. Aannd?
Idiot
Come on. Every scientist does that. And she is a scientist
That’s because she speaks on facts. Not just out of her ass.
Dumb question - but hearing about all the anti-depressant effects of hot and cold - could this be partly the reason Nordic people are the happiest in the world?
🙄
😬
I live in Finland, and most of the people you see here actually look like they are depressed and / or angry 24/7, no bullshit!
And yes, so do I! 😂😂😂
But mostly during the morning, while commuting to work, thinking about how much I hate my job and the shitty wage, and I keep telling myself "Only three more months, only three more months, only three more months in the current job!"
Oh, and by the way, I AM happy while in sauna, having a beer, while the hot air relaxes every part of my body. And the cold shower afterwards.
Not in winter they aren’t lol
People here suffer from winter depression to some degree at least. Short days, lack of sun many days sucks.
Lack of sunlight makes it hard for Finns.
There is old saying in Finland "If sauna,
liquor or tar won't help, disease is going to be fatal"
Love it!
Tar....? Like tobacco?
@@FunkySoulManDoItAll Pine tar, yeah it's carcinogenic
@@FunkySoulManDoItAll Not like tobacco. You get tar by slowly "burning" distinct kind of pine stumps under a sheet of ground. After sometime the tar starts to run out from the bottom (these are usually done in a sloped so you can collect the tar underneath). The tar is traditionally used in lotions, blacksmithing, soap, some cooking and basically everywhere. Smell and taste is great so you want it almost everywhere :D
I want that saying tattooed on my cock!
You go in to the Sauna, and then you jump in to the icy lake. Repeat a few times.
nope. not if your goal is hyperthermic conditioning. Heat shock proteins, remember? Just like don't heat up quick after hypothermic conditioning. Incidentally, guessing like that should be prefaced as a guess or not given.
There is health benefits to hot cold alternation of course but it is not the same benefits as hypo/hyperthermic conditioning.
That is what not guessing looks like btw
20 minutes in 150+ sauna followed by a jump in the ice covered lake followed by drying off and getting dressed for work.
Trust me it’s the best
Rhonda "There's a study" Patrick 😉
“Like the place I took you too”... Joe found his dream wife where they can spend the rest of their lives talking about the benefits of saunas
The Romans were right all along. 1 mile brisk walking, hot bath 30 minutes. Live into your nineties.
Every day. Hot baths. I live in a city where drugs are rampant. I take baths instead of doing drugs
HOT Water, Epsom Salts, Essential Oils, Baking Soda, Coconut Oil. Ultimate recipe for getting clean while detoxing and relaxing your entire body. Heaven in your home.
I have a lifelong head/neck joint injury so doing breath work in hot baths then ending by shocking my body with a cold shower and it helps inflammation and depression.
I used to sauna every day before they shut them down... that’s been the worst part of this BS
RIP to a lot of peoples lungs but bring back Doug Dennises saunas and end this madness!
You must like being told where you can and can't go.
I think the sauna is what I miss the most. Can't wait for my Gym to get back to normal.
I bought a portable steam , hopefully the gym sauna will,open soon
I’m surprised they didn’t mention the benefits of epsom salt in the bath.
Sequoyah Hilderbrand damn is that your real name?
Jimmy It is 😬
@@shilde name is pretty nice... Cool parents maybe
Dubious57 hey sexy
There are none.
Rhonda Patrick...so glad to listen to this woman on Joe Rogan channel, learning a lot. How is Joe's videos gonna get airtime on SPOTIFY??
You know it is great to hear all this scientific jargon and in-depth explanation, yet for my practical experience even though I love saunas, I also can get that similar effect by riding a bike in the summer in high humidity, or lifting weights with a few shirts on you know just doing natural normal things where you will sweat your ass off no more than 10 or 20 minutes
Even if that would work with a similar effect, that just sounds stressful and not fun at all. 😅
The feeling that I had after my first dry sauna experience was exactly like after playing an intense game of badminton in a closed room that had almost zero ventilation. Post the badminton session I used to sweat like a pig but loved the endorphin rush... Sauna gives me the same rush without much effort 😃
Some people are too damaged or sick to exercise or for sauna so this if done carefully is an option
This explains why Russian banya is so great. You go from a hot humid sauna like room and when u can't handle it anymore u jump into a cold bath or in winter break the ice and jump in the water
Could it be that people that are depressed neglect their personal hygiene and once they’re in the bath they realize that it’s a nice feeling and their muscles relax. For that bath time period their attention shifts from left to right brain as they momentarily forget their problems and enjoy life for a change. A lot of times overthinking and getting trapped in a depressive state has you closed off to the reality of anything or any activity that’s potentially enjoyable only because you prematurely judge it as unpleasant due to a unhealthy mental state of being..
Meh.... Her research is more extensive than that.
@@scottpreston5074 yeah wtf I do not remember leaving this one lol. Who the fuck is that impostor
I don't need no stinking sauna! I just watch Dr. Patrick and get my heat shock therapy!
😂🤣🤷🏻♂️
How tf is this even a question? In what bizarro universe would submersing yourself in hot water have less of an effect, or no effect, compared to sitting in a warm room? Yes. hot baths will do the tricks. In fact, they're probably even better.
Visiting hot springs works the best because you get the magnesium and lithium from the water. I wish I liced near one, or could afford a tub.
I've been doing the hot bath thing for a few years maybe like since 2015 and I never realized how it helped me but I see it now and always take water just in case of dehydration
Damn even the cold shock thing this is blowing my mind rn
You should try a cold shower in Central Canada in the winter...
Central Canada is warm. Come to the Prairies.
@@77dris I thought central was the prairies... since it's "central time". I'm in Manitoba 🙂
I mean who doesn't have a sauna in their house these days?
Very valuable information given out for free: Thank you!
Does anyone have a running total on how many times Joe brings up the benefits of sauna?
Excellent instructional videos! 👏👏🔥
I am just using a "Bauer" face sauna at the moment. It does make a difference with head colds.
And it costs around $20.
What about working construction in Las Vegas in 110 degrees for 12 hours a day?
It is only 43°C. In a sauna you usually get to 80-90°C (176-194°F), or at least try to. Anything under 60°C(140°F) is considered cold.
EDIT: Don't know if that makes a difference in the benefits though.
Yes saunas are good, look at Finland and Sweden and how happy we are... not.
Ain’t this what happens in a cure for wellness 🥴🥴🤣
3 years later and every episode Joe Rogan talks about his daily ice baths
The kitchen oven, also known as the poor man’s sauna
I once got so drunk I shit myself. And it was a solid poop. Just came out while I was passed out.
you know what.. maybe it's not the heat or cold. maybe it's just putting your body in an uncomfortable environment.
Haha putting your body in a hot bath is anything but uncomfortable. It's the most relaxing thing on earth. It puts me to sleep.
I love hot showers and I think they helped a lot I also when I had some stomach issues made probiotic tea in the bath water and soaked in that and that helped I think that we absorb a lot more through our skin than we realize.
I've heard Rhonda on this podcast and in another talk mention how duration of exposure goes inversely hand in hand with how cold or hot your shock therapy is, ie if your shower/modality isn't as hot or cold you can get similar results by just using it longer. Assuming the data is out there, is this trend linear? Can we expect to decrease the intensity of a temperature we're exposed to by a certain percent and increase the time spent doing it by the same percent? Is there a massive taper the closer we get to our nominal temp? I'd imagine so, but I'm very curious how sensitive these heat shock proteins and norepinephrine are mostly due to the fact that I sleep in borderline uncomfortable cold during the winter by choice because I've grown to enjoy the feeling afterwards. Perhaps I'm gaining super powers without knowing it. Would be nice.
I'm only talking from experience, but I've found length in slightly colder or warmer conditions has just the same benefits as going more intense in regards to actual temp, but this is all anecdotal. But it's like anything, the law of diminishing returns does take effect. The longer you go doesn't necessarily equate to the same benefits, same with intensity after a certain point. I've found that doing it consistently for maybe a month or so, then stopping it for 3/4 weeks, then doing it again gives me the benefits without needing to go as intense, because again I'm sure the effects aren't as strong the more your body is adapted. I can get into -temps and be fine for 15-20 minutes but my family and friends can't handle even slightly chilli waters. But again, this is purely anecdotal so take it with a grain of salt.
It's probably not linear because of the way we mesure temperatures.
Adding 1°F when It's 100°F is +1% while the same increase in temperature at the same temperature in °C is maybe around 2%. And the 0°F and 0°C are chosen in a way that has little to do with our bodies feel temperature.
One day this show will be brought to you from inside a sauna. One day.🤒
I miss my gym sauna ... can't wait for that to open (likewise the steam room) - prefer that to a hot bath anyday. Love a cold shower as well. All sounds wonderful science. The worst thing for me is to sit in a sauna for 20 minutes and then go into the shower and then the pool and that is like 'arrrgh' ... way too cold.
Legend has it he's still waiting for his gym sauna to open
@@silencedissent9120 Certainly the case .. sadly the gym is still shut and that sauna is still shut. Ho hum, perhaps by the summer we will be able to go back to some sort of normal
What happens over the course of time in these studies where people take 104 degree baths, exposing the skin to chlorine, fluoride, and other toxins or acidic chemistry within the water get absorbed by the skin over time, do we know what accumulation occurs in our body due to tainted water? On average most people don’t have access to water that has had reverse osmosis so why not study the effects of these 104 degree baths? What would these accumulative side effects cause down the line for those who have poor kidney and skin filtration, with those who have a compromised ability to sweat trying to remove these impurities would surely have some effects on the entire body? I mean if I manage the depression but end up with an hyperactive or hypoactive thyroid/parathyroid because the fluoride is causing my Thyroid Stimulating Hormone to go out of balance that would be counterintuitive meaning fluoride can influence the function of the pituitary gland which release the TSH which then leads to an overactive or underactive thyroid/parathyroid gland. Then you have calcitonin and parathormone that has been shown to have a direct correlation on the nervous system, bones, skin, and the like being pushed out of balance by acidic chemistry such as fluoride and chlorine. I’m just wondering out loud and it would be fantabulous to think that Dr. Rhonda Patrick would be open to this observation and be like maybe we need to start another study? On a side note I always learn something from Uncle Joe and I learned today just how much he appreciates peoples struggle to find and utilize what works to maintain and build health and toss what doesn’t fit into the equation.
My shower gets mountain stream cold, 6 minutes would be challenging.
Bubbles in a hot bath will greatly help keep the water hot. Dr Teals has a great selection
Her skin looks amazing.
Vagus nerve response to cold shock therapy similar to what is being said here.. very interesting
Bathtub
inside sauna
inside steam room
= ♾ heat shock proteins
Heat shock protiens for everyone! Wheeeee! Have a bit of human amaloid.....whatevever she said.
@@cameronragsdale1402 hehe she brought up amyloid because it’s associated with neurodegenerative diseases (e.g. amyloid plaques in Alzheimer’s disease). So you want to have heat shock proteins which help to combat this. You definitely don’t *want* beta amyloid.
Wondering when the 106 degree weather is going to have an antidepressant affect.
When I'm in the sauna, I get all the benefits; my lungs feel cleared out, my skin feels radiant, etc. When I take a warm or hot bath, I get no benefits and my skin feels super itchy and dry. Ruins my day
do you use soap/shampoo in the sauna ?
@@Vranabg no, I only use it in a cold shower afterward
It's because you use municipal water. There are lots of poisons in that. A sandfilter would fix the issue.
Dang. Y’all took up all the good comments 😂
Did they answer the question?
Joe; I'm glad you brought up a hot bath
Her; I'm glad you brought that up
I'm nearly 53, all my life always had very hot baths. Soo relaxing
I am absolutely no expert in this field but I have some experience to share.
In India where I grew up, we like cool (not COLD) showers at the end of the day which more often than not, has been a sweaty one.
What about turning the shower all the way hot and letting the bathroom steam up for 2 hrs?
Does it hurt to be "Hotboxing" while sauna-ing?
I have almost passed out while doing it. Not safe at all.
Massive waste of water and costs related
You know how many Africans you could of hydrated?
@@trippybruh1592 1?
@@cameronharvey341 I don't pay for water.
If i want a sauna, i will walk outside in July. (lives in south texas)
Anyone else do intermittent fasting? 18/6
Yes
Sam Tag good results my friend? I stop eating at 7pm and fast until 1pm next day.
Joe MacLean Good one. Sleep does also help.
I am in my mid 20's and eat only between 12pm to 6pm i am never tired or hungry to the point of feeling fatigued. I work construction and live on a ranch so hard work is in constant demand.
The best routine in my opinion is wake up, eat a banana one morning and 3 eggs the next and then wait till 7 and eat a good dinner with veggies, lean meat, and some carbs
Those "sauna/sweat" shirts they advertise for weight loss: I don't believe the weight loss claim -- but can they reproduce actual effects from a sauna?
Shoot
Live south of the Mason Dixon line and just don't use the AC in your car. That's a free dry sauna.
I love baths, I take at least one a week. It makes me feel pampered
Ever since I was a kid I loved hot showers. If my skin doesnt get fire engine red its not a good shower.
I do Monday-Friday 20-24 minutes & Saturday-Sunday 15-18 minutes. Is it too extreme? I don't force it though, if I sense it's getting way too hot for me I exit.
0:02 0:12 Wait, so who brought it up?
Joe's float tank just hit 104 degrees
Question for the doctor: why are the showers in hospitals non-existent or cold? I love hot water therapy should the hospital have a great hot bath and shower for people to use? Why are hospitals so anti-human lifestyle? It's such a huge part of healing.
The short answer is no.
That's ridiculous. Saunas are the best
Nah. Wood burning sauna can not be beat!
If you use a hot sauna you better make sure you replenish your minerals intensely or else you will eventually suffer mineral depletion
Wish this woman would finish a thought she starts 2 or 3 before finishing 1 ffs
@@Shadow4977 difference is love I can follow what Joe is saying she can't string a sentence together without starting 3 different thoughts whilst talking.....thanks for your lack of input though you can go back to burning bras now you have done you feminist thing for the day
Sounds like maybe you have terrible comprehension I followed just fine.
@@nicholasnoriega1205 hahaha women follow other women's bull shit just like men follow men's gtfoh love can't be assed with feminists and their nonsensical ways
could take 2 mins of her continuing to start talking about 2 or 3 other topics while trying to answer a question before I gave up.
That is a common problem with people who think a lot. When you start a sentence your mind is already going every where around that point you are trying to make and you find things to contribute or things you need to also state. It might have something to do with how you want to avoid being sloppy?
Infrared saunas are trash, scientifically. Saunas are where it's at, but the cost is absurd. I've opted for an inflatable hot tub, and a chest freezer for cold therapy.
She’s so unclear. Joe’s weed is too strong
Yes, better actually, because a hot bath will soothe/heal sore muscles.
A Sauna just makes you hot.
Yeah but that’s why people do hot yoga.
The solution to depression.
- hot bubble bath with Dr. Rhonda, wine & epson salt, wood fire place at a remote off grid cottage for a week
Miss this NORMAL lighting and space. Stopped watch JRE since the changes.
Ive succumbed to the toaster. Joes too good to miss.
Hey its the temple of doom
Lighting. Triggered me