The Benefits Of Using The Sauna Pre And Post-Workout
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- Опубликовано: 16 июл 2024
- In this QUAH Sal, Adam, & Justin answer the question "I know you guys previously said that jumping in the sauna right after a workout isn’t the best thing, but if time is limited isn’t it better to do it before or after a workout than not at all?".
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"The Benefits Of Using The Sauna Pre And Post-Workout"
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I do Sauna after every Workout and I freaking love it. It's relaxing, prevents high muscle soreness, improves gym performance and you metabolism will improve, wjlhich is nice to get rid of body fat. Also, your skin will become smoother.
Do u do an ice bath or cold shower after sauna?
@@0deszuh111 I do cold showers after it
@Jak Kaj Both
@@Philipp_-cp2xw But in this samel channel as many other channels are suggesting the cold exposure after work out (specially weight training) is not advisable due to interference with inflammatory response of the body. If so, I think i better can skip cold shower after sauna, and just do a normal shower?
@@manvia if I cold shower after sauna or after workout it more so cools me off rather than disrupting inflammation. I haven’t noticed any size loss, and I can still build when I eat more. Now Ice bath however, I save that for early mornings about 12 hrs post workout. Plenty of time for my muscles to recover and be inflamed overnight. I sauna every morning for about 30 min then do 2-3 min ice bath right after. Just my personal experience!
I have to tell you. There is no better feeling in the world then doing a workout and then hot tub/steam room after.ive been doing it for years
sex
Agreed!
Definitely I am in the sauna post workout right now haha no better feeling 💪🏼
It’s what I look forward to the most in my day my friend
JESUS IS KING, JESUS LOVE YOU SO MUCH!!✝️❤️✝️
I don’t have a therapist. But I have a sauna and headphones. That’s all I need between my workouts and to deal with my stress in life.
Your headphones don't overheat??
@@FartCakes no. I use AirPods Pro or my bose ones. I just wear a hat on top to keep sweat away. They always are fine.
@@Loopedtime Nice! I'll try it next session. I imagine it'll pass the time easier n get you to stay in longer!
@@FartCakes def! I highly recommend listening to some good podcasts with good guests. Something to keep that adrenaline going and keep you interested. Iv listen to a lot of jujitsu podcasts in the sauna. All the best 🤜🤛
So good- but meditation too helps a fuck ton
I'm 67 years old and I've been a huge fan of saunas for longer than I can remember. I've been lifting, on and off, since I was 14. My son, who is 31, and I have been weightlifting together for 8-10 years. The sauna is part of our regime and we sit in the sauna before and after our workout. We typically sit in the sauna for approximately 15 minutes before we lift and 15-20 minutes post workout. When I first introduced my son to the sauna I told him it as an old lazy guy's (i.e., me) of warming up (pre-workout) and a way to help your muscles to start recovering post-workout. We're convinced with the benefits and there's no debate (at least for us) with it's medical efficacy and workout benefits. As far as we're concerned the sauna is an integral part of a gym/workout facility. Thanks for video and discussion.
JESUS IS KING, JESUS LOVE YOU SO MUCH!!✝️❤️✝️
Tommy. You are killing your sperm count doing it that often and that long. Take it from someone in medical school. Literally dropping your T levels significantly
I think you have been doing this for a long time what's the best time and how long should I do it for the best benefit
I do it before n after for like a year now. I love it. Helped rehab my injuries
I have been wondering about this for quite some time! Thanks for the knowledge guys!
Great discussion guys !! This sort of specific information can be challenging to find for those looking at incorporating sauna use in their fitness routine. Great to have this info available from those who are actually practicing what they preach.
Majority of these studies have been done with traditional saunas and not infrared so I would definitely use a traditional over the infrared
Currently 9 weeks out from my show and it’s been game changer. Love post workout sauna
🔥👍
Im so happy i found these guys
This like the new joe rogan 2.0
Just wanted to say I felt a cold coming Saturday gym was closed till Monday and I was off Monday and want to the sauna for 5-10min and it has help me not to cough as much
I am 15 and I usually get sick around January but since going to the Sauna I don’t the sick, i go before and after for 5 minutes
Saunas are underated. Let’s just say sweating in general. I didn’t get sick last year until I stopped religiously using the sauna/getting sweaty in Texas heat.
Sauna makes it so easy to fall asleep early as shit
nothing knocks me out faster
Who else just got out of the sauna lmao
I've been doing mine pre- workout for roughly 4-5 years. I also do my stretching in the sauna. When I leave the sauna, I feel loose and ready to go (especially because the air is much cooler in the gym) I haven't tried post- workout but will be after watching this. The cold plunges I do as often as I can, meaning a couple times a week before or after a shower. I only get sore if I don't use the sauna pre- workout.
Regarding the Finnish study about regular sauna use reducing all-cause mortality: cardiovascular events are strongly represented among the causes of death in Finland, so I wonder if the study managed to rule out the possibility that the individuals susceptible to heart disease or stroke etc. might avoid regular sauna use because they are more likely to experience bothersome symptoms whenever they use sauna?
I like these guys
Great video
I sauna after every work out. I love it
My gym doesn’t have a sauna. So I am looking at the single man portable ones and maybe a Infrared sauna at Amazon.
I always use the sauna before my workouts makes me feel like my body is way more relaxed and I’m more in control of it
I'm planning on trying it.
Do you go back in after?
@@sports872 no i also do it before every workout for 10 min at around 90 degrees celcius and it helps you relax before your workout and it also helps you focus
@@nicholasdec1829 interesting, I’m going to try it as I struggle badly with focus.
I do a ghetto sauna. In my car. With no AC. 🤣
in the desert sun ?
@@mahmoudhazzaa2015 no, in Northern California where the summers are 100°F++
Same🤣🤣
😂
Hello! We have a conondrum that we are wondering about. If cold hinders hypertrophy and sauna / heat helps hypertrophy. What about doing both? We have a sauna 85 degrees a 4 degrees icebath and after training we do both.
What are the effects? Do they help eachother, promote hypertrophy or does it nothing? Or do Ice win over Heat?
Hope you understand my question, love your content. Best regards from Sweden.
I really liked the last sentence of this. "if you're doing it, you're doing it and that's all that matters." I think it's optimal to not get comfortable, always keep learning, do the right things as best you can and debunk misinformation but past that- doing things perfectly is splitting hairs and not really sustainable. Its much better to do mostly everything right than to super focus on only one aspect of fitness and think if you only do this one thing perfectly you won't have to do anything else to achieve broader goals. I know It's hard to do all the things, but it's even harder to do them all perfect. It's less about "exactly when" and "how much" to get that extra 5% than it is to just do it in general and get the larger baseline additional 30%.
i am pretty sure you don't get the "heat shock" benefit from infrared because they are low temp. it's more of a pre-workout sauna. the traditional sauna is the one shown to help strength and hypertrophy after the workout even
No it's the heat that helps and infrated sauna/steam room is more beneficial as they produce more heat, do your research then talk clown
@@user-tm4kk8sr2y damn chill lol
Does it work the same with a hot tub?
I like to do the sauna before because I feel a little stronger. I feel like it's a good way to feel warmed up for your lifting without burning energy. I like the steam after.
Nice
I noticed I feel no soreness after using the sauna post workout... Last week, I had a monster workout and my gym's sauna was out of order and I felt sore for 2 days, couldn't even sleep right the first night. Today, just post workout I felt sore on my shoulders and after the sauna, the pain and soreness went away. Seems to loosen the muscles and I feel so relaxed after.
What about the Hotworx where you do the work out in the sauna?
Cryotherapy increases blood flow to joints and bones thus good with joints inflammation and healing, Thermotherapy is good with tissue repair.
I bought (well stole) an infared sauna for $400. I use it every day and I consider it to be the best thing I've ever purchased.
does it have a significant impact on your energy bill?
How on earth do you steal a sauna? Did you take the machine or take a whole portable room and stuff?
Hey quick question, is it okay for me to hop on cold shower right after being in the sauna?
Post workout btw
I do em after my workout If I do it before and I really crank.the heat up I dont want to work out afterwards because I'm so relaxed
Now we know it actually helps sleep Sal.
do it before and then do it after and then do it during workouts
Your early point about performance vs. Building muscle is off. Sauna use can be used pre or post workout for recovery. Studies show Passive heating in a sauna helps MAINTAIN MUSCLE MASS WITHOUT EXERCISE & BOOSTS
MUSCLE STRENGTH UP TO 17%, Enhances MUSCLE Mitochondrial
Biogenesis and Function by 28% and reduces Skeletal Muscle Atrophy
BY 37%. Thanks for speaking about heat therapy!🔥
guys try an Eastern European sauna called,,banya,, with tree branches with leaves - the best sauna I've ever been !!
Sauna before bed is not bed I guess it’s the same like warm tubs the rapid reduction of heat in your body after getting out makes you tired maybe just not immediately before going right to sleep (I listend to JRE with this sleep Professor before that’s why I guess so)
The vibe feels very bro science
After a strong high intensity workout session, I feel like passing the fuck out when I step into the sauna within the hour or so.
🙌🏾🙌🏾🙌🏾
thanks much for the info.... are full spectrum saunas which has near infrared heat as well safe? or should we only go for far infrared saunas?
Getting good data is so difficult because more other influences may effect the study. It’s difficult to say
How long though?
Sauna seems to Improve my recovery after weight lifting
I do Monday-Friday 20-24 minutes & Saturday-Sunday 15-18 minutes. Is it too extreme? I don't force it though, if I sense it's getting way too hot for me I exit.
That’s what I do but I take few days off a week too
@@GMPro24 Why’s that? Do you feel as if your body requires it or what are you thinking? I genuinely feel like I’m overdoing it at times to be frank. Do you do before or after your workout?
@@allygaretzka2323 I always go after a workout and I take 2 days off a week to just relax and recover with minimal stress on the body..just works for me personally. Just make sure you are hydrating well and you won’t really over do it
@@GMPro24 Yes, absolutely. Always. A nonnegotiable! To me, 30 minute sessions or more would be “overdoing” it. At least for me, personally. I heard folks that live in countries with colder climates go for longer period than 30-minute sessions. Hitting close to the hour. Insane, right! The human body’s capable of amazing things. You can certainly adapt & train it, no doubt. But I could never 😄 At least not now 😅
@@allygaretzka2323 thats crazy!! lol the most I can do in a sitting is somewhere between 25-30 minutes and im fully exhausted after that
Finnish / traditional saunas are linked to the all cause mortality study noted. I do not believe infrared can be directly correlated. They are two different animals. Dr Rhonda Fitzpatrick sets this straight. They are not the same.
Huberman said heating up your body before sleep helps you sleep because it forces the body to cool itself off or some shit. Idk man
I always choose traditional sauna. Infrared has benefits, but you need higher temps (+175°F) for increases in autophagy, heat shock proteins, mTor, & HGH release during deep sleep the next night (need low blood sugar before bed).
For real sauna benefots your session needs to be at least 15 minutes (should try for at least 20 minutes)
It will be uncomfortable, but that's what is needed for longevity benefits. Consider sauna a type of workout. Similar to resistance training or a cardio session.
What doesn't kill you makes you stronger!
Good Luck, stay hydrated, & stay up on them electrolytes!!!
You're an clown if you think you have to be uncomfortable in sauna (being so long in)
@@user-tm4kk8sr2y don't hate the clown, hate the circus. Just trying to help you get the most benefits out of your sauna session. Versus spending 10-15 minutes in a moderately hot sauna sweating & getting the placebo affect because you sweated a little.
Maybe just investigate sauna (Dr. Rhonda Patrick) versus hating what you don't understand...or don't & die prematurely. Your call, I'll never see you or talk to you again so I don't give a ****
@@user-tm4kk8sr2y plenty of studies show 20+minutes at like 180 degrees is what provides the most benefits. Apparently scientists are clowns to you.
Studies vs experience... studies on a fraction of the population meaning by popular vote is correct hard for me to reason with.... By my personal experience it benefits me from experience. Experience meaning you took the time to see if it works for yourself. 500k out of 1 billion is like winning the lotto so go ahead and listen to studies without trying it see how far you get.
So I sauna at the gym after a workout. I also shower after the sauna. By showering do I negate the positive effects of the sauna?
No negatives. But, taking a cold shower had increased benefits along after a sauna session!
@@xzyjli2160 I heard the opposite. You shouldn't take a cold shower after the sauna to build muscle.
It is good to do so, but do it separately from the gym. Because you want the body to be warm as long as possible.
Maybe take the sauna and cold plunge on a off day?
I keep thinking he's talking about Asana
I used to go post now i go before. Gets the muscles warmed up. Havnt been sick in years
I also do it before exercise
Can someone tell me how long to stay in sauna BEFORE and then AFTER your workout ?
??
30 min
15-20 min tops
15-20 minutes, 30 minutes maximum for each
Bottom line: cold before, sauna after @ 7:08
10-15min before workout, 40-60mim after. Temp 85celcius sauna. Best thing ever. Pre wakes me up, makes me mobile and ready.
40-60 mins damn!!! Thats crazy good
@Jorge Luis Fernandez yes, they lowered it to 80 celcius. I drink a total of 1.1L in that time, also it's easy to do when talking to people there. One of the few environments left where you can talk to people you don't know , because they can't use their phone in there :)
I wouldn’t even know why someone would want to workout after a good sauna session. I would feel like after the sauna you wouldn’t be as energized and workout would suffer.
I work out in The sauna
1hr
Just to be clear: Everyone is advising now not to take a cold shower after weight resistance training. The majority of people do sauna right after work out and then they take a cold shower. I cannot find anywhere a clear answer if taking a cold shower after the sauna should be the skipped! So work out, sauna, and warm/normal temperature shower.
It seems as though a cold shower afterwards is the way to go it feels great and also has benefits
Andrew Huberman did a video on Weight loss and he covered the Hot and Cold method to lose weight. He is really a proponent Cold shock to get the body shiver to help increase metabolism.
I don't think it's that deep though. People over analyse this stuff way too much.
I take Sauna post-workout and then have a cold shower to help me cool down, before going into the swimming pool or spa. I only really "rinse off" in the cold shower though (so less than 20 seconds). It's really not that deep.
Let's say you lose 1% of muscle by having a cold shower post workout, is it really that much of a loss in comparison to the enormous other benefits that cold showers bring?
I do workout, steam sauna and then cold shower and feel waaaaay better and sleep great. Cold shower is better after sauna
Niacin 500 mg with flush then sauna insane
What does it do
Your muscles will absorb growth hormone after workout when your in the sauna due to the relaxing of the vessels.
Just doing sauna alone increases growth hormone too.
I can tolerate 30-45 minutes in a Finnish Sauna without problem but when I do 20 minutes or more of infrared sauna I get a brain splitting headache about half an hour after I finish. When I did a two hour infrared session (at 120 degrees) my head hurt for two days. Has anyone ever heard of anything like this and what it could possibly be from?
Hydration, maybe. Are you consuming enough water?
Maybe the the light is the reason, did you have headache above your eyes?
Sounds like dehydration. Make sure you're drinking a lot but with enough electrolytes too. Otherwise too much water will flush out electrolytes and dehydrate you as well.
If you ever get migraines, saunas isnt for u
Everything above 15-20 min in a Sauna is way too long.
Cool show guys, great info! Advice: tell the bald guy to wait his turn to talk, too much interruption and make podcast less valuable for the viewers.
If you don’t have access to a sauna does a hot bath work?
They make portable collapsible steam saunas. Just got one off Amazon.
Shaky‘s Channel do you think that was my F CKING question?
@@joshwilliams6517 damn, bro. Chill. They were just trying to help out. You can probably get away with using a hot bath instead, yea.
@@softlocked9586 Thank you honey but they’re just angry cumquats is all.♥️ There is NO helping people like that. SO bitter and stupid.😁✨
@@joshwilliams6517 bro relax 💀
What’s the first thing these politicians did? Shut down the gyms. And I think steam rooms and saunas are still closed.
Infrared is not Sauna.
The benefits of me not going in the sauna after a work out is I don’t have to listen to all the idiots gym stories in there 😀
Infrared saunas have many more benefits than regular steam sauna, this guy needs to do better research before coming on a show and making claims that have been shown to be false according to clinical trials. Steam saunas simply do not heat the body enough internally and most people cannot sit in a regular sauna long enough to reap the benefits.
Nope
You couldn’t be more wrong lol. A microwave box isn’t a sauna. Period. Infrared is trash
Not gonna lie. He doesn't look like he pushes his body to the limit, so for that reason, I'm out