The Value of Saunas
HTML-код
- Опубликовано: 27 авг 2024
- In this QUAH Sal, Adam, & Justin answer the question “What are your thoughts on saunas? "
If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
/ mindpumpmedia
Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
www.drinklmnt.c...
Sauna Use Associated with Reduced Risk of Cardiac, All-Cause Mortality
media.jamanetw...
Free resources & guides on building muscle, fat loss, improving mobility, & more:
www.mindpumpme...
Check out the full episode 1581 here:
Video - • 1581: Make Gains While...
“The Value of Saunas"
LIKE this video if you learned something new!
COMMENT your thoughts on this topic.
SUBSCRIBE for more valuable fitness content!
#MindPump
CONNECT WITH US:
INSTAGRAM: bit.ly/mindpump...
TWITTER: bit.ly/2vN1qpE
FACEBOOK: bit.ly/2vq95cd
SHOP MIND PUMP:
bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
bit.ly/2vuntia
PODCAST:
iTUNES - apple.co/2vMEPcA
STITCHER - bit.ly/2hQSIAS
I lucked out. I live in Arizona, my whole state is basically a Sauna.
Yeah this time of year your car is 200 degrees after sitting in the sun for 10 minutes
I too live in Arizona, and I know that is the joke, but it is not equivalent. I started using the sauna about a month ago and immediately noticed benefits in my recovery and less sarcopenia. It's no joke, if you have not tried it for 20-30 minutes a day 3+ times a week I would highly recommend it.
Fasho I was just put a sweat shirt on when I lived a Vegas it was like that.
Infrared sauna, get one. I use it on focus session days for 30 min. Absolutely amazing
Always dropping gems
I’m severely immunocompromised with Hashimoto’s Disease, EBV, & Hemochromatosis, and I have been using a Sauna at least 3x’s per week - 20 minutes - and I have not caught Covid. I used to catch everything. I also believe that it has hastened the removal of iron as a result of Hemochromatosis out of my body. I went from
a ferritin level of 4580 - extremely unhealthy and damaged my liver to the stage of Fibrosis- to a ferritin level of 53.
🎉😂🎉🎉h😅🎉h🎉🎉🎉🎉😂🎉🎉n😂🎉😂🎉😂bb😂😂 😂🎉🎉 🎉🎉🎉 1:22 🎉h😅 1:29 😂 0:36😂😢
. 😂g😂 🎉🎉h
Love this. I've tried to get regular sauna time recently.
Just got a home sauna 10/10 I use it 2-3 times a day so nice
Joe Rogan approves this message
🤣
Just started using sauna basically everyday while also trying to get stronger and bigger.
Someone mentioned it may hinder muscle growth. Wasn’t sure how true that is.
What about hot tubs, Jacuzzis, whirlpools? Do they provide similar benefits?
I assume anything that raises your body temperature will have similar benefits. After all, we still sweat while sitting in hot tubs and when swimming, but we just don’t notice it
Hi could you please share with us a few ideas about the wood to use for a sauna?!@!
Could sauna suit during LISS cardio provide the same benefits?