What Is The Best Way to Drop Stubborn Body Fat Without Losing Muscle?
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- Опубликовано: 25 июн 2024
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Video - • 1579: Drop Stubborn Bo...
“How to Drop Stubborn Body Fat"
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Развлечения
1) Lift heavy, which is relative to your own strength.
2) reduce calories - only a little bit each month.
3) start cardio - (2x a week) for the first 3 weeks.. 4-6 weeks 30mins 3x a week.
Final step when you have cut most
4) cut carbs for 3 days at a time. Reintroduce carbs for two days and then cut it out again… this should be the final stage. You should be good to go.
Can you give me a full day of eating example of no carbs??
@@brennanstrunk4276 chicken with avocado, make it a guacamole type situation. chicken with pasta sauce. They’re so many recipes on RUclips. Eat beef short ribs, steak, fish with veggies. U know stuff like that. Use peanut butter and cashews as a way to get ur calories in without introducing a lot of carbs. It depends what u like to eat. Don’t follow the. Chicken broccoli , canned tuna bullshit. It’s not good to eat lkke that long term.
So do mean carb cycling?
@@RachelReaiah yah in the end. Don’t do it in the beginning.
Cole Robinson
P:E diet
IF
THAT'S IT.
Bruh 10,000 steps a day will actually change your life
I went from 240 to 220 just from walking more and not changing my diet
And then put it back on when I stopped walking
Amen. I quickly realized I wasn't as active as I thought.
What is "bruh" and what is the point of putting it before this sentence?
@@DoubleJabSlipRightHand it’s a sentence enhancer
past 4 months i have been super busy with work get average 8k steps every day only been to gym like 12 days. dropped almost 50 lbs by cleaning up diet a little bit more protien less porccesed shit. haven cooked a single meal have been living of on chipotle when i m away on work and frozen meals when im at home
@@DoubleJabSlipRightHand English is not my first language. I'm sorry if I've offended you.
Adam is an inch shorter and 30lbs heavier than the caller.
Also Adam: “You’re exactly me!”
😂
hahaha
Mentality
During pharmacy school, I worked out consistently for a year. Did not lose much body fat. Stress management is a huge factor in fat loss. Def keep working out. Have blocks where you actually take study breaks. Get outside and hang with loved ones.
This is probably the 5th or 6th video i've seen from you guys this last week! Keep up the awesome work. I'm REALLY starting to become a big fan of yours :)
I made a huge rookie mistake years ago when I had a back injury. I didn’t change my nutrition intake and packed on weight. Years later I’m here relearning and appreciate the information.
I walk across the gym every rest time inbetween sets.
It has helped me a lot, I end up walking like half an hour.
You gotta give your heart a break too when your muscles are resting
You probably have lower quality workouts since your eating your energy walking instead of preserving your energy for the weights
@@bepreparedforwhatscoming4975
Don’t be ridiculous 😂😂😂
"I started chiropractic school six months ago ... I'm sitting in class studying a lot."
Andrew - What has your stress level been like since you started going to school and all the studying that you're doing? Has it gone up significantly? If so, keep in mind that persistent high levels of stress can cause weight gain, particularly in the gut.
I'm not a trainer nor a physician and you should really do your own research, but If your stress levels have gone way up, I highly encourage you to consider researching stress-related weight gain, and in particular look at the effect that stress has on cortisol, as well as ways to manage cortisol levels with things such as magnesium, Vitamin C, B12 and folic acid. You will of course also want to consider ways to help lower your overall stress levels.
Good advice!
Good catch. Dialing down stress can be as important as nutrition or weight training. Meditating (mindset and breathing excercise), walking in the nature (low level cardio and breathing), and compound lifts (testosterone increase = cortisol decrease) help to bring stress and anxiety down.
I don't know what it is, I just can't bring myself to count calories. Anyone else have this problem?
As long as youre doing enough exercise, especially cardio along with eating in moderate portions with less sugars, junk food and processed foods it will net you positive results.
@@JagsP95 not true lmao u can get lean asf eating burgers and vice versa
@@binchili and diabetic
For me, find your favorite dish you feel you can eat numeroustimes. Make it healthy. Count those calories and note exactly how you make it. It'll be in ur memory.
I cant stand counting calories
Shortest answer to this question is reduce carbs increase protein while in caloric deficit. Lift heavy, cut salt and stay hydrated
If you’re like me and hate cardio it will take time to see the results you want in terms of body fat but watch how your body takes shape
@@googleacc6022 lmao clown cut salt and no cardio
Cram the same amount of calories in two meals within a tight eating window. Reduce your insulin spikes/raises throughout the day and watch your body consume more of its own body fat as a result.
Yes. And I would add, move that window up earlier in the day.
So, likes intermittent fasting?
Insulin levels has nothing to do with fat loss. That's why you can meet fat diabetics and also thin diabetics.
@@rockon8174 shutup
@@rockon8174 Nobody's talking about insulin resistance or sensitivity.
Intermittent fasting!
Nutrition #1 but dont underestimate NEAT! Most people could get in a much greater deficit just increasing their NEAT.
That's a dope tee Sal! and always, great info! Thanks Mindpump crew!
Our pleasure!
I love how there’s always a compliment on their shirts every episode😂
Justin rockin’ the SD t-shirt.
My favorite podcast
Full body workouts 2 times a week to muscle failure. Only focus on heavy compound lifts that work big muscle groups. Bench press or dumbell press, squats, Legg press, Deadlift, back rows. Lat pull downs, shoulder press. Heavy push pull moves. Mix in your arms and isolated leg lifts if u fell the need. Burpee is another good full body move along with Deadlift. They burn lots of calories while building strength. Steady walking on the treadmill. Raise the incline to 5 or 6 or higher and a speed you're comfortable with. I try to walk at least 2 to 3 times a week, and do a full body with weights twice a week. Calorie deficit, and get your protein in. U can try intermittent fasting also. But do ur research on how to do it.
These guys are so awesome! But I’m regards to the college student I would bump up their protein & fats (for hormonal purposes) and lower carbs per
lifestyle.
2-3 full body workouts are enough provided that you include some reasonably challenging sets of squats or deadlifts in each. These two burn the most calories than any other exercise and also maintain/build muscle while body loses fat.
If possible, include burpees. Some in morning some in evening. Don't go all out right away. Gradually build up volume over time. Burpees help a lot in fat loss.
Don't forget to include push-up, Chin-Up, etc for upper body as they keep you in shape and conditioned.
Worked myself up to 3750calories a day. Started to feel full and bloated @ 220lbs. I’m using MAPS Aesthetic, lowered calories by 500 every 3 weeks. Sitting at 2750 NOW. I dropped 2inches on my stomach, strength is actually up in 90% of the lifts and im 216lbs. I’ll ride this wave for another week or so...then drop another 500 for 3 weeks then a week of maintenance and go back and fourth. 3 on 1 off, 3 on 1 off.
Sal Adam Justin know their shit. I basically listened to all the things they said and took notes and got myself out of 1800calorie a day “keto hole” I’m now 2750 like I said and I’m hungry and all my cardio is is walking in my neighborhood with my wife and dogs.
Long ways to go tho but I def see progress. 🔥🔥🔥
Good job!! I hope you continue to reach your goals 😊
Dropping calories by 500 every week? Seems a bit extreme?
Hey man. How did you like maps aesthetic?
@@matthewmackey5575 real tough it’s no joke, I would slowly work into it by utilizing other programs first
You have to understand that fat and muscle comes together if you are looking to lose fat or some say burn off fat you have to understand your own metabolism and what it is doing when it metabolizes food.
You are going to have to go through phases of weight lifting and then phases of cardio all while cutting your calories.
I see faces because if you really understood how much cardio you would have to do to lose 1 pound it would blow your mind and most of us do not have the mental or physical discipline to do so.
Which is why I recommend getting stronger in phases then cutting back the calories and that will take discipline because you going to have to eat in order to support the muscle that your building that means you going to have to have a certain diet plan for your body type specifically.
This was super informative, thanks guys. I have the same problem where I sit all day for my job. I try to get up and move around but it is not nearly as often as I should be getting up and moving due to the demands of my work. I train strength 3 days per week and am a dedicated runner currently running 5 days per week around 35-40 miles. Do you think running for 45mins-60mins per day is the same as walking that 6000 steps you recommended?
Sprints 3x per week + carb cycling with 3 to 4 zero carb days
I just graduated nursing school & gained 30 lbs my last semester. It’s time to shed the fluff.
Any luck?
Discipline yourself to cut your calories and get in the gym and start sweating and you will get leaner..
Discipline yourself to produce more Force and you will have to up take your calories because you will get stronger.
Protein first after your workouts if you want to get stronger support for strength gains, as u gain keep an eye on those carbs. Keep an eye mentally on how your joints feel because they need recovering as well.
yup my new podcast this is it.
My favorite pod cast
I refuse to watch the whole podcast, but I'll watch every single segment in separate videos. I think they literally just split the podcast into these videos without cutting anything out.
Walking is awesome. Keep the heart rate in zone 1 and 2 (out of 5) and you oxidize more fat. An hour of cardio with heart rate in say zone 4 "burns" less far but more glycogen. We have a Lot of control over "calories" (energy used) just by constant movement in the form of walking. Remember to have slow deep controlled breathing.
It doesn't mather, this heart rate thing is a myth. The only thing that is important, is calories calories out
@@2dmajor999 "heart rate thing" jejeje funny. The zones are not perfect and different for everyone. They are estimates on a spectrum but it is real the fat / glycogen oxidation at different heart rates are different and each person has different resting and activity heart rates.
Cut out grains and milk..i would cycle carb days with fruit - fresh coconuts, papaya, avocados, olives, cucumber, berries, and a fast day/or two days
I'm 41, 6'3", 195 lbs, about 18% body fat, trying to get to 185 and 15% where I will start a bulk. 8 months ago I was at 230 lbs around 25% body fat. I have been at 195 lbs now for over a month and am wondering if a bulk might need to happen now. I did kind of get just slightly lazy with my diet though and I really want to wait on the bulk till the end of the summer.
Anyway, this was super helpful. I only get about 5-6k steps a day, despite working out 6 days a week (3 full body, 3 short or recovery cardio). A second walk in the day may just be the ticket. I also may move to some mobility work with a slight increase in cardio just to hit that 15% goal.
Also, good to know that Maps Anabolic has a dumbbell option. You should say that more especially with everyone stocking up on home gym equipment over the last year and a half. I've dropped a decent amount of money into my home gym and don't plan on going back to the gym any time soon.
Bro you're a stick. Go gain some muscle. 6'3 under 200 at 18% bodyfat means you barely have muscle
@@JattAnmoli well, I barely have body builder type muscle mass. Actually up to 205 a year after this. At 42, and looking at longevity and not mass, staying around the 200 mark is in my best interest.
@@andrewdurand3181 true true
I’m 53 6’1 180lb and less than 10%body fat don’t workout and eat what I like. Working as a landscape gardener and not drinking seem to let me do whatever I want food wise
Gotta track your macros to a T, use cronometer app to track your macros, micros and water intake. Figure out your bmr then add your non-exercise activity, then figure out how much weight you wanna lose a week 1-2 lbs is ideal. Then figure out your macro percentages, mine are 33% protein, 30% fat and 37% carbs. This guys fat is way too low, carbs too high and protein could go up a little. Add your exercise sessions aswell to calculate
Wait about daily push ups and squats wouldn’t that count towards additional activity along with you regimen?
Y’all should’ve asked him of his sleep . It’s so underrated now in days. Sleep more gain more and retain more muscle .
So true
When you are sedentary it helps to reduce you’re fat intake since it’s so caloric dense
Are there any specials right now for MAPS Anabolic? I need that dumbbell program in my life! 💪🏽💪🏽
Email ann@mindpumpmedia.com
its all about diet and strength training lift heavier make sure in take enough protein or more
Im 6’2 180 pretty shredded
I eat 24 oz of bbq chicken a day
No sugar added bbq sauce by sweet baby Ray is a game changer
Carb supplement Vitargo 2 scoops a day before work out
1 Protein shake at night and 1 after workout.
Along with my vitamins this is it. It’s all in what you eat. If you want the perfect body you need to sacrifice and be willing to do whatever it takes. I have 1 cheat day every couple months. Just stay consistent. I love working out and looking good so it doesn’t matter that I only eat chicken. YOU HAVE TO WANT IT AT ALL COSTS.
Sleep is king when under this kind of stress and long steady state cardio and 3x full body Really Heavy lifts.
Alcohol was the biggest pain in the neck for me. I went to drinking just a pint and a half once a week but it was still too much. I'm down to zero now.
Lol.. Same here.. I cut my alcohol out. Only one the weekends. I jsit started intermittent fasting. It makes me only eat value meals.. In which I mean no bullshit snacking. I only eat during my scheduled hrs between 9-5, and I make sure the only thing I eat are low fat low calorie high protein meals about 4-5 times during that window. Keep my beer down to maybe 1 or 2 on Sat and Sunday. No liquor
That unicorn t shirt bruh 🔥
Decreasing carb intake and not fueling carbs before training. Taking enough protein and fats to get calories and rest of the calories body would get from burning own bodyfat. If one continues eating carbs normally and fueling workouts with carbs, body cant get to fat before it has used sugar from digested carbs, muscles and liver.
This is what I think and worked for me.
Cardio.
It’s the answer that nobody wants to hear 😂
Walk 7000 steps a day. Workout 5 days a week and eat at matinence calories. For me with walking and weights at 6ft 1 I still drop weight at 3000 calories at 48 yrs of age
In my opinion the best way to loose fat is carb cycling. Holding off in carb consumption until later in the day burns fat, makes you more alert, and have fewer hunger cravings. It also allows you to hit protein targets with worries too many calories.
I noticed the exact opposite. I get hungry and less alert. But it does help with the fat..
@@limitisillusion7 it depends on how you do it. If you start the day without carbs, then you won't get as hungry. If you eat carbs then try and stop....no good. Once your blood sugar spikes it's going to be high for a while and you will be hungry.
Interesting! I’m tempted to try this myself, but I also train at 6 am. Wouldn’t I want to replenish carbs?
@@cbgbstew4072 yes you can replenish carbs in a number of ways. The key is not to constantly be eating carbs. You treat your body like a car..... You don't fill it with gas every time you drive it. You fill up and then drive for a little while... Then after you have burned through some of your fuel you choose when to fill up again. This could be dependent on how you're feeling energy wise.... Or on a set schedule.
I have cycled a full day with no carbs.... Or I have done cycles where I wait until the evening to eat carbs. I have even done cycles where I just wait until midday to start having carbs. The more fat you need to lose.... The longer your cycle away from carbs will need to be. You can train fasted even if you're training at 6:00 a.m. as I train at 5:00 a.m. fasted. Your energy is coming from your glycogen stores, not necessarily the carbs you just had 30 minutes prior.
So if you want a beginner way to do this.... Wait until dinner to have carbs. Eat veggies and plenty of protein all day. Then maybe have 100-150 grams of carbs. This should be just enough to keep your glycogen stores from getting too low where you wouldn't have energy. Along with a low enough number of carbs and a long enough time fasting carbs to burn some fat. Hope that makes sense.
@@KC-lg8qf nope
Reading flash cards on treadmill
An hour 2hpurs of walking or more is great
Abs are built in the kitchen folks.......intermittent fasting & keto will get you the fastest results when lifting 4-5 times a week. I don’t even do cardio, I do walk a couple miles a day to the park where I’ll do pull-ups or dips based on what I’ll be doing in the gym later. 9.7% body fat and I’m 59-Years old 💪🏻
Where did u get that unicorn shirt bro? :) I want one!
Commission some furry artist for the art and then use a shirt maker site to get it printed
EDIT: Or find a lifting furry image online then use the shirt printing site
Lookup worlds strongest gay on Instagram.
So question , April 1st I was 215lb , today July 25 I’m 183,
I had found my maintenance calories , which were 3000 with moderate activity during the day , started eating 2500 cal . And I was loosing roughly 1lb a week
But now 3 days of the week I work landscaping so activity level is way higher , and I see that for the past 3 weeks I’ve been losing to much 2lb a week even 3. , should I increase my calories on those 3 days since I’m burning more throughout the day ? I’m 6’1 and I want to get shredded but I don’t think that 160 would be ideal for me , maybe 175 , but like I said , at this rate I’m going , I might loose to much, thanks in advance
Someoby should take couple of pro bodybuilders and do same kind of call in show as this. Every answer would be "take more gear".
I have about four weeks left of MAPS Anabolic, great program, but what do I do after?
I am new to consistently lifting weights and am happy with the gains so far.
Move onto the next program, they have an episode about how to cycle through their programs indefinitely.
I’d suggest lifting weights and walking 😬😬
I wish my maintenance calories were 3,000 😩 I think my maintenance is 1,900 I always get 5 miles of steps just at my job, then workout and do extra steps outside my job. I’m a hungry girl
Felt that
I’m a guy and my maintenance is 1850. I couldn’t imagine 3000. I workout religiously. Walk even more. Dropped 92 pounds in a year and am we’ll defined. If I ate what they say, I’d be a whale
@@jamesg1974a
I agree
They're exaggerating the calories with no regard to different circumstances
GREAT DISCUSSION; very helpful 7:45 🤯🤯🤯 there in lies the problem. I train 45-1HR bootcamp style at a gym and additional weightlifting 🏋🏾♀️ sometimes but I’m full time telework 🙄Sedentary all day. I’ve loss SMM 🫤my diet is good. I hate it…now I got to work extra hard for steps. During quarantine I got in extra steps, just to get out the house, walk local trails but now works been slammed so 3+hrs sitting.
Lean out.
I'd be interested to see a CGM on him. Maybe he's becoming slightly more insulin resistant because he's so sedentary. That will pack on the pounds fast.
A1c and C-Peptide blood tests would be better diagnostic tools for insulin resistance.
@@megavegan5791 I also like a CGM because it gives the power to the individual, not the medical entity. He can see exactly what spikes glucose and act accordingly. Glucose spikes and high glucose levels lead to insulin resistance.
@@JeffreyFate High blood glucose levels are a symptom of insulin resistance, not the cause.
@@megavegan5791 What's the cause?
@@JeffreyFate - The consumption of a hyper-caloric diet rich in saturated fats, in the setting of an unfavorable genetic background, is causal in the pathogenesis of T2D. Just lookup ectopic fat and insulin resistance.
During nursing school, I dropped to one full body workout per week (high intensity) and never lost a pound.
You just answered your own statement with the reason why .. only 1 workout a week even if it was high intensity you still had the rest of the week for your metabolism to be at rest ie. non active other than your job. It takes 3500 calories burned to equal 1 lb of fat loss
How can somebody get on a call with you guys, I could really use some advice?
I think you can submit a question on their Instagram and then they'll pick out a few
Why not pick up an activity like prolonged fasting that burns body fat but its also very muscle sparing
Intermittent Fasting
6' 4" and 200 pounds, that's extremely light. You could easily weigh 50 pounds more and look great! Why trying to get leaner?
1-2 hours of walking?
I walk 10k steps in 5 hours at work. I don't eat much. I work out in the heat and can't make myself eat. So I'll usually only eat dinner. I'm 390 at 6'4" so I'm obese I'd think I should be able to lose weight fairly easy but it just doesn't happen
Ya, that's a lot of cals 2700 is not low enough unless you weigh like 250lbs. I was 242 cut down to 1700 cals 5 months ago. Down 38lb and still going. That guy is clearly over eating.
Anyone else put this clips on and do there exercises to there hour long clips?
Yep
"I've been a trainer for just
I really wish I could follow their program 😕 but as a mom of 5 I just can't afford it. So for now I just stay super active, eat the best I can, lift weights several days a week, and hope for the best 😄
still trying so hard to heal my Metabolism. I'd been eating between 1000 -1300 calories for 3 yrs with occasional binge "fuck it " days. I've been able to get up to 1600-1800 a day in the last few months and strength gains have been incredibly fast, body composition is definitely changing, but still sticking at 240 lbs. 😫 I wonder how long it takes to actually get to the losing weight, if I'm even doing it right, or if I'll even get back under 200 lbs... 🤷♀️ they can't say I'm not trying lol
@@deonnayoder8580 look up *Jason Fung* . youre welcome (:
There are plenty of good free programs out there. These guys give them away for free all the time. Their programs might be worth the money to some people, but free programs can be just as good.
@@deonnayoder8580 have you checked insulin levels? Fasting levels
@@antoniaosborne4972 I have. Just recently we have discovered I have hypothyroidism and have classically every life altering symptom in the book! Hair loss and weight that won't shed no matter what I did to cold intolerance and hormone issues. I'm so thankful for some answers. I'm already seeing a difference after 4 years of searching😊
dude in the blue looks like cristobal off power
I prefer Arnold's approach of just doing a shit load of volume. It's been so hard for me to not lose weight while getting stronger.
I'm 40yrs old, 6'7 245lbs 20-22bf%, 2800 cal 40p/35c/25f, 2-3x/wk full body, 0 cardio...switched to full body compound movements a month ago (from isolation and machines) and def feel results, not see so much yet tho in bf...gonna give it another few weeks and then maybe tinker with my cals although I feel that 2500 may be too low for my size if I want to gain any strength. For that matter, am I even building muscle at 2800?
No dork, you gotta go up to 3500 cal to speed up your metabolism. Build that muscle then cut on 3000-3200 cal.
Also, add some jump rope when the weather gets better. Get some sun too.
@@daveua1 Dork? wtf
@@2old4allthis yes, I can be a bit harsh on myself
@@2old4allthis 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
6'4 200lbs is lean in my opinion.
Unless the bmi is not where it's supposed to be.
I thought that to, but after dropping 60 lbs, now 6’3 175 lbs. but still around 20% body fat. I still have a belly and don’t want to drop any more weight. What should I do??
@@garyseaward605 abs and cardio
@@garyseaward605 what did u do? hopefully nothing dumb
Still working at it. It’s definitely hard work not rebounding. Put on about 30 lbs since last year. But have been lifting constantly. I did notice I’m getting stronger but no big changes.Now going to go back into a cut again to see if it’s better results this time. Hopefully will work out…
Some people sweat while lifting weights or there's only sweat while doing a bunch of cardio.
When you sweat your entering the fat burning zone.
The problem is once you get that feeling of hey I'm gassed out and you leave the gym a lot of us go power back on the calories for example let's say the treadmill says you burn 700 calories but as soon as you go eat you can take in 2000 calories and that negates what you are trying to do if you are trying to lose weight or some say burn fat
That’s not true at all, sweating simply means your body is hot and needs to cool itself. Sweat doesn’t mean you’re burning fat
You are always burning fat, sweat just means you're body is hot though. You could be primarily burning carbs and still sweating bullets.
Find any excuse to get Moving !
I’m having difficulty losing body fat and I’m consistent eating clean food. Also my maintenance color is 3000 and I’m not even near eating that range.. most likely I’m eating like 1200 per day. At this moment I’m just lost. Any recommendations please? It’s like my upper body is perfect. Just my stomach areas..
1200 calories isn’t enough… you need to feed it the right nutrients.. then the body will reply by turning fat into muscle… eat enough carbs & protein…
@@gavbesal fat doesn't get turned into muscle. That's now how muscle synthesis works.
@@molsy1768 Agreed. I think/hope he meant getting rid of fat and building muscle, thus sort of “replacing” the fat.
Training 3-4 times a week isn’t enough to hold muscle and lose fat.
Tren
Any update on this? I’m 240, keeping my cals around 2200, training hard and can’t drop body fat.
Low carb is a hat works for most. Usually high insulin is behind stubborn weight loss.
Drop your calories or increase cardio
@@danacheong9966 stfu carbs are legit the best
do mountain climbers for 5 minutes here and there then cut calories
If I walk an hour a day and lose 10 lbs by walking an hour a day, say is stop walking, will I gain all the weight back if my diet stays the same?
Yes ,
6’4 and 200 lbs. He doesn’t sound like he needs to lean out to me.
His work outs are not high intensity enough and less volume. Just dumbels at home before classes 2 times a week is very low. If only he builds muscle fat percentage will go down automatically.
Wtf how come so little views??
Start shivering and fidgeting. Easy exta 1000 cal burnt
No dont cut calories, cut your carbs eat meat and greens, change your routine every other workout and you will see fat loss. Do not think endurance or walking is the appropriate exercise to burn fat it needs to be moderate resistance of around an hour with little to no rests, basically its circuit training. It has worked for me multiple times if i want to burn fat. If your eating a lot if carbs and not working out a lot you will be storing those carbs not burning them. How do you figure your body will burn its fat stores when our bodies primary fuel is glucose if you are constantly keeping your glycogen stores filled. I see largely zero fat loss until i burn down my glycogen stores and the only way you do that is a week to 10 days of meat and vegetables zero high glycemic carbs. Once your glycogen is gone the vegetables will give you enough glucose to meet your needs and you can literally watch your fat burn off like a diesel truck with a heavy load. You obviously are not trying to gain muscle doing what im saying its purely the formula for fat loss only.
Eat clean
Nowhere in that whole video did they mention anything about water intake. Smh
6’3 230 does not sound like a hard gainer 😂
3500 calories and I’d look like a whale.
Even 2500 and I’d be gaining significantly. Couldn’t imagine
6’4” 200 and he wants to cut?
TREN
Weak info: 6000 steps in an hour a half ? Adam man you'd get double that in an hour and a half
Why is the host on these videos always peeking out behind a gigantic computer screen???? His neck must be killing him!! 🤣🤣
I’m 5’ 8” 135 lbs and my maintenance calories are 2700 😂 I’ve always had a high metabolism
I’m 5’8 150lbs
@@lancer717 what’s your maintenance calories ?
@@BrysonPrice same as yours. 2500-2800
He should cut cals to under 2700. Thats reasonable at 200lbs. 230lbs Is a dif story. And honestly bro is 6'4 sounds like to me he don't need to be cutting haha
What kind of muscle mass could he possibly be trying to preserve working out with only dumbbells at home twice a week? 🤷🏾♂️🤷🏾♂️🤷🏾♂️
Exactly. Dude has none 😂
YOU WEAR A FITBIT TOO ❤
2 hrs of walking............
Lol who has time for that?
He doesn’t need all that protein since he isn’t buff it’s mostly fat
1st question they answered is well have you bought anything from us yet .. I can smell the greed
Simple... EAT MORE PROTEIN AND LESS CARBS AND FAT