Benefits Of A Sauna
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- Опубликовано: 27 авг 2024
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Almost everybody has a sauna here in Finland. That's why we are the happiest country.
Yeah saunas are very good because you can have a good conversation.
Also everyone i know has a sauna in their home in estonia
@@Estparti Finland's former president Urho Kekkonen used to invite leaders to his sauna and talk with them.
Lost your damn if you think finland is an happy country it just has a system where no one could like dog shit or reach peak success it's just there
😂
@@FinlandGuy747nice
With wood heated sauna at my house, you get to the point in this video. Sauna is also a great place to do mild strecthing. This year will be my second ultra running year thanks to you! Greetings from Finland and Happy New Year to you and your family!
Greetings from finland. No need to explain reasons to go sauna. 85-110C° sauna for 2x 5min sessions with break in between makes any human instantly know why to do it. Effect cannot be explained. Its like a getting the best relaxing massage every time. Do it before bedtime = instant sleepyness.
Also sadly this sauna is "fake". Sisu is finnish word but the manufacturer is bs itself. Go for Harvia saunas. I think those sauna barrels go with "Almost Heaven Saunas" brand label in USA.
Wow thank you very intresting i myself have been in sauna twice hated it hate baths i shower every morning and night swim in ocean go sailing i dont like heat prefer cold this would be a nightmare for me definitly would never go in that 🥵
@@user-wu8ey2sd9mI could think of a worse nightmare if you're swimming in the ocean at night...
Why is the manufacturer bs?
@@sirturd2954 Not necessarily BS (?), but not Finnish. Harvia is 100% Finnish. Sisu Lifestyle just basically took a Finnish word for "fortitude" (Sisu) and use Finnish cultural image to sell an American product. One of their founders has some family roots in Finland though, but he is American. The other 2 founders have nothing to do with Finland. Buy Harvia for the real deal
and remember to grab a couple of beers with you
Dude doesn’t really drink beer anymore
I love a nice 100° beer 😂
Good way to ruin your health
@@martinlutherkingjr.5582 naah few beers every now and then doesnt do much for your health
Lmao, I just go sit in my attic.
That's actually a great idea
LOL
Or go sit in your car out in the sun with your windows rolled up (put a couple of towels under you).
@@mbaxter22I was thinking the same thing sitting in your car in the summer that's brilliant
I used to do this all the time! Its better than a sauna!
Still tryna figure out the need for extra heat, in TX
Agree, especially if you're a runner.💛💪🏃♀️🏃♂️😇🙏
Cold plunge is your friend try that
That’s weird because he told in the very beginning the benefits but it needs to be consistent hence the sauna….
Heat shock proteins . Over time you’ll actually handle the Texas heat better
Heatshock. I was in Qatar last August. Super dry ~120f outside. Hotel had a Finnish style sauna instead of the steam rooms they got there and going on top of the hotel roof balcony after felt like refreshing cool air.
I know it says you need it to be 175 but I feel like if you do a run in southern summer heat and then do a cool down walk outside it’s basically the same impact as a sauna. 102 degrees with 85% humidity.
It’s not you still won’t raise your core body temperature to the level you will sitting in a sauna for 30 minutes at 200 degrees. I’m sure there’s still some benefits but definitely not the same.
Wow, sounds great.
Heck ya! I sauna often so glad to hear this
Snap fitness use to share a building with a physical therapy business. There was a dry sauna that we could use. It was so awesome because I could use it to get my circulation going before lifting.
Being outside in TX will do
From last 20 years the record temperatures in TX range from 107 °F to 112 °F. Good sauna temperature is around 195 °F. That and you dont get the UV radiation.
Too humid
“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.”
2 Peter 3:9 NIV
Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame”
“For the Son of Man came to seek and to save the lost.””
Luke 19:10
God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved, and have life in Jesus Christ 💞
Jesus genuinely loves you, and always waits for you to come to Him 💗
Yeesss!!!!!! Amen!
Nice equipment Bare ❤
When is a great time to use it? Before or after a workout?
Both.
During 😊
Hey man. The sauna holding up well on that loose stone platform? Looking to install one in my backyard, but don't want to pour a patio. This looks like a good alternative. Recommend?
What did you mean by 20 minutes? 20 minutes in one set or 20 min total in different sets?
Wait you said dry sauna and then you show adding water and humidity at 10-20%. So is it a dry sauna?
Buy me one
Bacterial infection too
Nick you live in texas, water the pavement and lay on it
Why are you trying to fry him like chicken?
That’s a steam room though lol
Do it little by little though if you're new to it don't do it all at once get out if you are not use to it you should say that too and make sure you aren't pregnant
U should come to Türkiye gör thermal,spa and wellness...
What are your thoughts on using a dry sauna straight after your workout, would you say it is safe on the body or no?
Tf why would it not be good😂😂
@@hyzeri I saw a few other videos before this one claiming that they're not good for you over the Infrared ones and steam rooms. So based on his knowledge I wanted to just double check, cuz I was getting mixed messages
@@CIP-f2x u can go to sauna whenever u want brother doesn’t matter just heat that bitch up and throw some water
How much did it coast to build?? For future reference 😮
Dude how do you recover? I just got down to 215 (still pretty muscular and getting better at running). I don't understand how you can lift and run the way you do. I had yo stop lifting for a few weeks so my arms would fit in a suit I got a coulle weeks ago for a board review, and now trying to continue lifting, but dude, I feel like lifting arms or legs will slow me down.
Is infrared sauna as beneficial?
Even more so. Infrared can penetrate more deeply and get into the mitochondria to stimulate energy. This energy will make your entire body far more efficient. It works better at healing injuries, muscle soreness, etc., and improves mood and depression symptoms.
Do you find that your feet get cold with the barrel design?
Do you newd electrycity?
Love the sauna.
“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.”
2 Peter 3:9 NIV
Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame”
“For the Son of Man came to seek and to save the lost.””
Luke 19:10
God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved, and have life in Jesus Christ 💗
Jesus genuinely loves you, and always waits for you to come to Him 💕😊
Are you doing the Bataan march this year
Being in Singapore is as good as being in a sauna 24/7
Do you get the same benefits in a bath?
I want one
I’m in one right now
20 minutes a time ? Or throughout the 4-7 times
Hot baths have similar benefits?
Cornelius Would Be Proud.🙌🏻
Where can I buy one of these?
Buy Harvia sauna instead, for an authentic one
100% 💪 💯 🔥
Bros electric bill
Best saunas are wood heated
@@shredd5705Wood doesn’t generate heat
@@martinlutherkingjr.5582 Lmao what
@@shredd5705 It doesn’t, otherwise people wouldn’t need heating in their house, just rely on the wood the house is built of.
Too many numbers to live by or up to. Just live and be happy
Mf has a super troops spawner lmfaoo😂
some places need COLD water plunge.. the air is so HOT you live in a sauna without trying
Army sauna… best we can do is 120°
Same, will we still get benefits??
°F?
It takes real sisu to go to sauna in texas.
What about just hanging out in the attic and doing bodyweight exercises? It's still about 120-140F up there, and with the inclusion of light exercise, could this be as effective as a sauna?
Do you do a cold plunge afterwards?
Your life is my goal
I really want to meet you one day
Because of you I am a hybrid trainer !
Thank you 😊
You’re probably not reading this but Sisu is a Finnish word with no direct English translation that kind of means brave, courageous, hard working, resilient and more all in one word. Mainly though it is pronounced Seesu, like the i is two ee’s.
How can you afford this man !!!???
How much is one of these badboys
20k
I bought a personal home sauna just now
#selfdevolopment
I like how he pronounces it sauna and not soona like most Americans.
never heard an american say soona in my entire life. why are europeans so obsessed with us
@@9bit927 Just picked on this because I'm Finnish, the word sauna comes from Finland (en.wikipedia.org/wiki/Sauna) and most people from English speaking countries pronounce it more or less like what I described. My reply was meant to the majority of commenters who also seem to be Finnish and who understand what I mean, you as a native English speaker probably thought I meant something like SOOner. Not obsessed about US, just about sauna and etymology.
Why are you being so defensive?
@@Kosmologiikka just bants mate relax. keep an eye on your eastern border big bro good luck
@@9bit927 Holding the door since September 19. 1944.
edit: but thanks. I work in a city with a garrison where most of the US and now NATO forces come to do acrtic drills and its nice to see people around the world.
Too many dudes in that sauna 😂
Step one: buy a different house with more land. Step two: question why I got out of my 2.63% rate for a 7% rate just for a sauna… while sitting in my sauna.
Sauna, au words a pronounced ow. Sowna
Yeah, man, just be rich and buy a sauna 😂
It’s not expensive
20 min minimum!? My best is 17 mins so far 😂
Probably a 20k Sauna lol
Bro 70 degree to 80
In 20 minutes
Enough
Always on the hard sell we know buddy it’s a sauna
It is incorrect to say "more often" just sat "often" lol
Not a fan of them. I'm more of a hot tub kinda guy. Love soaking in one after a workout and sipping espresso
My first sauna experience was in a gay sauna and I loved it right from the start especially with all the (literally) hot men that I was in there with ❤❤❤❤❤
Sisu Pronounced (See-suu) Finish word for "courage"
First
Or you could have a really hot bath a few times a week and save money
Sound great but the thing cost 10k 🥲