day 1 of my 12 week Strongman training dumbbells only part

[@corbincameron78]

Awesome work! Thanks for the motivation Danny 💪🏻

[@dannywolfstrongman]

ty very much

[@thebodybeatdownDiTi]

One day at a time ..Stay focused and reach those goals buddy..

[@dannywolfstrongman]

we shall brother

[@andyhug90]

keep it up man lets gooo. try 3 sets, same reps but hold each rep for longer. on the shoulder exercise for example, fast upwards movement, about 2-3 seconds downwards, feel the burn! lower the weight if it doesnt feel good but slow and steady is more. dont forget to get a good stretching of the muscles you worked in.

[@dannywolfstrongman]

ty yes doing 4 set on each . todays stuff was new to me but we get better at it ty so much

[@kimfitzgeraldrockfam8973]

slow and steady

[@dannywolfstrongman]

willl do kimers

[@ChristinaandSonGhostSquad]

Take it easy you still got those bone spurs in your chest ❤

[@dannywolfstrongman]

yep not gonna do more without docs say so

[@davidduffy3021]

👍👍👍👍