Sciatic Pain in the Gluts (rear): Relieve Pain With This Massage Technique

[@merindadiesel3370]

Best Sciatica relief massage ever!!!

[@brianthesnail3815]

I suffer from fairly frequent sciatic pain. A woman in my local gym who was employed to help new joiners taught me a series of exercises to strengthen my core. The best I have found was The Plank. It works a treat.

[@bishop_98]

Im cringing watching this. Looks painful, but id really love to have this. Thank you for sharing.

[@ChrisPBacon-ok7ir]

Easier with your elbow but feels better with your hand. I start PT next week for sciatic pain.

[@fledriss]

You are amazing sir ❤️ from Morocco good 👍

[@shadapakap]

I wish there was a self-massage treatment video so I could do it on myself.

[@MoxmOne]

same here, sadly we can only do sciatic stretches and ball massages without somebody else's help 😢

[@paulettechassot5992]

Toujours en Anglais

[@Aaron.A22]

It really worked, thanks 🙏

[@merindadiesel3370]

Very good!

[@hugojames85]

Tonight the sciatic nerve pain sleeps with the fishes....

[@lilyannerose8628]

No one has mentioned the fart! Ill definitely they it!