I could not sleep because my sciatica pain was too much. Sure enough I played your video and had immediate relief. Without a doubt I can say all you said and showed in your video works.
I found your video a few weeks ago when trying to send to a friend with sciatica. At the time I didn't need it myself but saved it for future use. Well the future was today my friend! I was working in the garden yesterday and something happened...lower back pain, burning leg. I tried some other techniques and got very little relief. I remembered your video todayand tried it out along with some stretches...MAN! I feel so better! Thanks for sharing this!
Are you kidding me!?!? I’ve been on pain meds for over 2.5 weeks, just holding the pain at bay. Did this, and almost no pain at all when done. I’m actually upset at how easily this took the pain away. THANK YOU.
Pregnant women and I been having sciatica pain since the beginning of pregnancy I literally followed your video except for the abdomen part and sure enough I felt some relief 😮💨
how is using the gun on the quads, weakening them or lengthening them, but using the exact same gun and technique on the hamstrings, strengthening or shortening them? Is it the direction you're doing the movement in? If so, why? And if not... what is it exactly that you're claiming is causing two different effects? Thank you :)
@@RehabRevive more like 90 percent actually! Will repeat tomorrow. I just walked to the drug store and it's the first movement outside my house since last month. Grateful doesn't even come near!
Love all your videos I have been doing all this stuff with my massage gun and so far I found that it reduces my recovery time between work outs and I feel stronger. I am going to try this because sometimes my sciatica acts up. I also get this pain around L4 and L5 in my back which never seems to go away. Hopefully this helps. Thank you again
Really glad to have found you. Great information and how-to. Can I suggest you drop the music soundtrack, it is unnecessary and a distraction. Every word you say is important, and we want to hear them, and nothing else. We're here to learn and be informed not entertained..
I’ve had chronic sciatica for over a year now due to slipped discs, pinched nerve etc. (Waiting for an op) Medication doesn’t help, physio/exercising/stretching/massaging doesn’t work, it’s so frustrating. Sciatica is quite literally your own body just torturing you every day.
I need some more info on inhibit and facilitate. I’m sure I don’t just say the word while doing the same thing. Can anyone point me in the right direction
I will definitely try that. Can you make a video about knee pain relief? Mine comes from both sides of left knee, I feel like something is not in place.
Thank you for your support! We will definitely make a video addressing your issue! Feel free to check our channel for any videos relating to your pain!
Does this really work? I’m going on 46 this year & I’ve never had Sciatica until almost a week ago & this pain was horrible. I couldn’t sleep at all the only thing that helped a little bit but a little bit was sleeping on the floor. I got it on my right side. It’s getting better because my wife was giving me massages but I swear this pain is horrible. Does the machine gun really work?
Going through the same problem literally have to crawl but even crawling hurts I just ordered a machine massage gun today being delivered tmmr hopefully it helps release the pain it’s HORRIBLE been crying for 4 days straight day and night. Hope you’re feelings better today!
@@ChongAlo-h6r I feel you I’m all better now but that pain was horrible my wife helped me with the messages & it really did help. Hope u get better too
Iv just got one of these I suffa from sitica and mucel spams in the back of my calfs iv got bulged disk but l got this for the mucel spams I hope it dose something for me l don't like the idea of putting it on my back
There is a link to it in the video description! It's the Achedaway Massage Gun. You will also find our promo code to get a discount on any Achedaway product!
If your pelvis is tilted forward your hamstrings are already being stretched and therefore feel tight. My understanding is that stretching hamstrings can actually worsen anterior pelvic tilt. Reducing pelvic tilt releases some of that tension. I think I got that right. Hopefully an expert will weigh in.
Do you have any case studies, clinical trial results about what you're espousing? While much of this feels good, and sounds logical unless there's proven science behind this it's hard to get excited, considering the 100s of channels with a fix, or cure for sciatica. I hope you can provide some, i have 3 massage guns and want to use them most effectively.
@@RehabRevive Couldn't find it, but I found a blog post on RehabAndRevive website that did explain, can I ask for a full body gun self-massage video? I understand not everyone need the same things, but I also suppose that most do need the same thing!!
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
TIMESTAMPS:
00:00 - Intro
01:39 - Pre-Test
02:20 - Gunning Tutorial
09:15 - Post-Test
10:04 - Closing Statements
To avoid the chatter the exercises start 2:30
I could not sleep because my sciatica pain was too much. Sure enough I played your video and had immediate relief. Without a doubt I can say all you said and showed in your video works.
I found your video a few weeks ago when trying to send to a friend with sciatica. At the time I didn't need it myself but saved it for future use. Well the future was today my friend! I was working in the garden yesterday and something happened...lower back pain, burning leg. I tried some other techniques and got very little relief. I remembered your video todayand tried it out along with some stretches...MAN! I feel so better! Thanks for sharing this!
Yay
Are you kidding me!?!? I’ve been on pain meds for over 2.5 weeks, just holding the pain at bay. Did this, and almost no pain at all when done. I’m actually upset at how easily this took the pain away.
THANK YOU.
Pregnant women and I been having sciatica pain since the beginning of pregnancy I literally followed your video except for the abdomen part and sure enough I felt some relief 😮💨
how is using the gun on the quads, weakening them or lengthening them, but using the exact same gun and technique on the hamstrings, strengthening or shortening them? Is it the direction you're doing the movement in? If so, why? And if not... what is it exactly that you're claiming is causing two different effects?
Thank you :)
Thanks Dr.Lin! I have sciatica. My PT recommended a massage gun. I just received today. I can't wait to use it. Your video answered all my questions.
Wow. 70 percent pain reduction on the first go. Thank you so much.
Amazing! We are glad to be able to help sooth your pain! Feel free to revisit this video if it comes back!
@@RehabRevive more like 90 percent actually! Will repeat tomorrow. I just walked to the drug store and it's the first movement outside my house since last month. Grateful doesn't even come near!
Please make a video for knee osteoarthritis
Love all your videos I have been doing all this stuff with my massage gun and so far I found that it reduces my recovery time between work outs and I feel stronger. I am going to try this because sometimes my sciatica acts up. I also get this pain around L4 and L5 in my back which never seems to go away. Hopefully this helps. Thank you again
Thanks for your support🙏
How are u now
Thank you for this exercise, I immediately felt relief!
Thank you very much, my question is how many times to do the massage?
Really glad to have found you. Great information and how-to. Can I suggest you drop the music soundtrack, it is unnecessary and a distraction. Every word you say is important, and we want to hear them, and nothing else. We're here to learn and be informed not entertained..
Thank you! Helped a lot!
I’ve had chronic sciatica for over a year now due to slipped discs, pinched nerve etc.
(Waiting for an op)
Medication doesn’t help, physio/exercising/stretching/massaging doesn’t work, it’s so frustrating.
Sciatica is quite literally your own body just torturing you every day.
How are you doing now?
Same
I need some more info on inhibit and facilitate. I’m sure I don’t just say the word while doing the same thing. Can anyone point me in the right direction
I'm dealing with my sciatica pain right now I can't sleep more pain 😥 but watching your videos I will try this hopefully that's gonna work 🙏🏼
Is work?
Nice, I have that massage gun already
Thank you this really helped 😊
Can u please make a video about hammy with massage gun
I will definitely try that. Can you make a video about knee pain relief? Mine comes from both sides of left knee, I feel like something is not in place.
Thank you for your support! We will definitely make a video addressing your issue! Feel free to check our channel for any videos relating to your pain!
Thank you for this video.
Glad it was helpful!
Thanks a lot doctor!!!
What vibration frequency, in Herz?
Wooow!! Thank you so soooo much!!!
Does this really work? I’m going on 46 this year & I’ve never had Sciatica until almost a week ago & this pain was horrible. I couldn’t sleep at all the only thing that helped a little bit but a little bit was sleeping on the floor. I got it on my right side. It’s getting better because my wife was giving me massages but I swear this pain is horrible. Does the machine gun really work?
Going through the same problem literally have to crawl but even crawling hurts I just ordered a machine massage gun today being delivered tmmr hopefully it helps release the pain it’s HORRIBLE been crying for 4 days straight day and night. Hope you’re feelings better today!
@@ChongAlo-h6r I feel you I’m all better now but that pain was horrible my wife helped me with the messages & it really did help. Hope u get better too
Wouldn’t ‘loosen’ be more accurate than ‘weaken’?
Thanks for showing me this information great !!!Janice Harley
Iv just got one of these I suffa from sitica and mucel spams in the back of my calfs iv got bulged disk but l got this for the mucel spams I hope it dose something for me l don't like the idea of putting it on my back
That's working 🤘🔥 thank you
Nice massage gun God bless
Okay 👌 have to now find my massager in a box in the closet Thanks .Janice Harley
Will this help with
spondylolisthesis L4
It is work?
What massage gun is that? I want to buy a good one.
There is a link to it in the video description! It's the Achedaway Massage Gun. You will also find our promo code to get a discount on any Achedaway product!
@@RehabRevive OK, thanks.
Which gun did he use?
achedaway, it's actually cheaper and better than the more expensive the Theragun imo.
Why would you need to activate the hamstrings? It's usually overly tight in the case of anterior pelvic tilt, shouldn't it be released instead?
If your pelvis is tilted forward your hamstrings are already being stretched and therefore feel tight. My understanding is that stretching hamstrings can actually worsen anterior pelvic tilt. Reducing pelvic tilt releases some of that tension.
I think I got that right. Hopefully an expert will weigh in.
Am interested in buying massage gun
Wonderful check these guys out and benefit with the $25 promo code rehabandrevive. See the links
Do you have any case studies, clinical trial results about what you're espousing? While much of this feels good, and sounds logical unless there's proven science behind this it's hard to get excited, considering the 100s of channels with a fix, or cure for sciatica. I hope you can provide some, i have 3 massage guns and want to use them most effectively.
waiting a year later lololol. I would say, nope. just a mask, but better than pills. Still does not fix anything, this guys loves the massage gun
I don't understand why doing basically the same exact thing (gun massaging) would either INHIBIT or FACILITATE. Can you explain more deeply?
Please watch our older mindful massage gunning questions we go more in depth there. Direction DOES mattter
@@RehabRevive Couldn't find it, but I found a blog post on RehabAndRevive website that did explain, can I ask for a full body gun self-massage video? I understand not everyone need the same things, but I also suppose that most do need the same thing!!
I suffer this sciatic pain for over 3 yrs.. no cure for this sickness ,
Now that you have more range of motion in your leg can you come kick my spine into alignment? 😂😂
Josh Chan vibes 😊😉
lost me for the answer to sciatica
You recover or not
I want to that gun
So the answer is no.... ! If you have the same problem ..you would have corrected it long time ago.
Too much talking and annoying music i switched off before you got to the point
Fucking video.
This is hilarious if one passed anatomy
What is the best buying price for a massage gun?