WHAT I EAT IN A DAY | A Day in the Life of a Mom, Dietitian and Entrepreneur PLUS BLW Toddler Meals
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- Опубликовано: 5 фев 2025
- LINKS:
No Bake Granola Bars for Toddlers Recipe: www.abbeyskitc...
Vegan Grilled Cauliflower Steaks with Peach Romesco Sauce: www.abbeyskitc...
BLW Peanut Butter Banana Mini Muffins: www.abbeyskitc...
Vegan Mexican Pasta Casserole: www.abbeyskitc...
Renew Life Women Probiotics affiliate link: amzn.to/2Kyktug
Chili Lime Chickpea affiliate link: amzn.to/2Z80mqJ
Wonderful pistachio affiliate link: amzn.to/2TweclG
Dang Coconut Chips affiliate link: amzn.to/2H6L6UV
My book The Mindful Glow Cookbook affiliate link: amzn.to/31EpEhW
Before a workout I like having some sparkling water and I probably go through four of these bottles a day.
For a post workout snack I’m having whole grain toast with peanut butter, banana and hemp hearts. For Baby E, he’s having some ricotta and berries and pieces of toast with peanut butter and hemp hearts.
Time for coffee, of course and I this is when I take my daily probiotic.
For breakfast, I’m having a veggie and cheese frittata and Baby E is having some too.
For a snack, I’m having some granola bar scraps that we made for the blog.
For my and Baby E’s lunch, we’re having cod and veggies with a romesco sauce.
For an afternoon snack, I’m putting together a trail mix with all the random snacks I have in my pantry (see the links above to get these snacks).
For dinner, I’m pulling together odds and ends from the fridge. We made a big Mexican pasta casserole for recipe testing, so that’s dinner for me!
If you guys hadn’t noticed, I served my son dessert at the same time with the rest of his meal. I do this to remove the novelty factor around sweet foods and desserts. By serving both at the same time, he learns to regulate his appetite so that he’s not eating to satiety with his main course and then eating past his satiety when it’s dessert time.
Last treat of the night is strawberry rhubarb gelato and I topped it off with some almonds.
Before bed, I take omega-3s, vitamin E for fertility purposes, prenatal multivitamin and vitamin D3 for fertility purposes.
This is not meant to be a diet how to and it’s not prescriptive.
For more tips on staying healthy, recipes, dieting, and information fit for consumption by foodies everywhere stop by Abbey’s blog. abbeyskitchen.com
I love the fact you keep baby E out of youtube! it amazing you're leaving that decision to him!
Stephanie yes! That’s the goal!
Agreed
I agree!
agree
At the same time she's actually showing snippets of "happy baby" moments, which is adorable and non-invasive :)
would you be able to do about what a typical appointment with a dietitian looks like/ what questions to ask when choosing a dietitian?
Melissa Koenke great idea!
Yes please!
Yes!
YES definitely!!
YES PLEASE!!!!!!! Aspiring RD here!
I really appreciate that you leave your baby out of your videos. I wish more parents did this. So many people are naive about the internet these days.
Jennifer Grove totally
Yes yes!
This is what happens when normal people come to RUclips. In the best way possible.
Maricela daini lol thanks
👏🏼💯👏🏼💯👏🏼
I don't think normal people have nannies. 🤣
@@daniellehaury It's not uncommon for the upper middle class and Abbey comes across as super down to earth in a way that lots of RUclipsrs don't so who cares?
My feelings exactly so refreshing and her personality rocks! Who thought smart sensible eating could be so entertaining. Love it!
okay, she’s like.... insanely pretty
inside and out
Yeah, how old is she? She's really pretty
LOL NOT WHEN SHES PREGNANT
goldfish doing cute things ?
Aryel Churchwell she needs nothing
Jillian Wickham she seemed more sassy during her pregnancy but it was a joke i think she is super pretty
I love how pro snack you are! I get hungry every 3-4 hours and I hate it when people demonize snacking! Like gah!
Amanda Red Kranz do what feels good for your body! Snacking has always been my style
I eat every 1-2 hours 🤷🏽♀️ eat whenever you’re body is hungry
Amanda Red Kranz snacking is life though lol I can’t just eat three meals a day.
Amanda Red Kranz If I didn't allow myself to snack, I'd be cranky for the most of the day :p I love snacks!
Same!
I love how much you swear. You are so simultaneously professional and put together while still occasionally swearing.
"My diet isn't 'clean' or 'perfect' or always full of veggies! I just go with it!"
Proceeds to show the healthiest day I have ever freakin' seen.
My thoughts exactly 😅
Like those people who say excuse my mess as you come in to a sparkling house
Haha true
Esther B. Or maybe because she’s a dietitian so she already knows what she should be putting into her body to fuel her? A dietitian isn’t going to be eating bags and bags of chips with soda and pizza everyday lol
@@ena131 yeah, of course she does. The joke isn't that she knows how to eat healthy. It's just funny that she claims so strongly that she doesnt eat perfectly, but this day, by most standards, was beyond flawless. Agreed with the other comment about people apologizing for their home when it looks like a spread from Better Homes and Gardens.
Just want to thank you for this. I was able to show it to my daughter who has gotten some pretty scary ideas about what it means to eat healthy. She was able to see a diet modeled to her that is both healthy and sufficient/not too restrictive. She now wants to follow your blog.
Stacy R I really hope your daughter appreciates that you noticed and put effort into helping her curb that behavior. I developed an ED in middle/high school and it’s taken me years to get semi back on track. I wish someone had noticed and helped me like you’re helping your daughter. You rock.
Jacqueline Underwood Thank you. Yes, it’s so hard for young girls. I feel it used to be even worse. My extended family always thought it was ok to publicly comment on my weight, weather it was up or down. They would make me line up with other family members to compare the size of our bottoms. I can’t imagine how a grown up would not understand how humiliating that it is for a child. For years I only ate one meal a day and later took to fasting up to four days at a time. I’m glad that you’re in a better place. It’s a lot to overcome.
Stacy R it really is. My mom used to publicly comment on my appearance as well. She only stopped after I ended up running out of a shop in tears. I had finally found a dress I actually felt cute in (this was during the height of my ED, and I never found anything I thought I looked cute in, and my mom made me think that anything that wasn’t at least a size too big looked bad) and she told me that I should try a size up because it was too tight and made me look bad (it actually fit like an A line dress is supposed to). This was after several hours of constantly being told various versions of this for everything I tried on. I haven’t gone clothes shopping with her since.
I don’t understand how adults can be so blind to how their commentary affects the young people who look up to them. Not to mention, she at least contributed a lot to my ED and says things to this day that really aren’t healthy regarding food.
Sorry for replying to such an old comment but I just had to say you are an amazing parent. Thank you for being such a guiding light for your daughter ❤
@@ashleycunninghamfitness1181 Thank you so much for saying that! I'm happy to report that my daughter is in a much better place now.
Love that method of serving “dessert” with the “main course”. I’ve never heard of that idea before but it makes so much sense.
Vanessa Grace yes works for adults too
Yes! When she went "you're thinking this bitch is crazy!" I literally went "no". Cause this makes perfect sense to me. My brother and I are the perfect example for what happens when you dont get any sweets growing up. No regulation learned, even to today it's hard. Whenever we were allowed sweets we ate them all. Even today I cant have sweets around. They don't survive. And I can 95% of the time I do not manage to not finish the whole chocolate or whole bag of crisps 🤦♀️
Rhubarb is life!😍
When I was a child my mom always served the meal with a desert. But I rarely ate the meal first. Usually I ate the desert and was full or even asked for more sugar. As a result - I`m adult with sugar addiction and terrible teeth) It`s great that Abbey`s child makes the wise decisions about food, but not all kids are the same. I would definitely not try this idea on my kids
@@DestinyOfPig Oh my god...I have the same problem!!! There were certain things that I just wasn't allowed to eat at all because they were "too unhealthy" (but mom could eat them) and other things was "just 1". I would sneak candy/snacks every time my parents left the house, and my mom would get mad every time she caught me. When I went off to college, I had a HUGE sugar addiction. I would buy chocolate from costco and eat huge handfuls of chocolate. One time, I ate like a pound and a half of chocolates in one sitting while studying for an exam. I don't have this tendency anymore. My relationship with sugar is a lot better. I could never figure out why I had this problem when I was younger. Maybe this is it!!!
@@KatSolovei That's a good point, but I wonder if it is possible to just say "no more dessert. If you're still hungry, your only other option is the main course". Also, I think it is much easier to instill good habits in children if you start when they are a baby. Babies will try anything because their palettes are still developing.
"This is for entertainment purposes only" - call me entertained! So happy you finally did one of these videos!
Clair Jones aw thank you!
I love your outlook on feeding dessert with dinner. That’s such an interesting perspective and seems like a natural way for babies to learn a positive and intuitive outlook toward food/ dessert. So smart!
so refreshing to hear how you talk about food!!
Deanna Rudder ❤️
I noticed you have a lot of things premade or prepared ahead of time. It would be great to have more tips about how to make putting together meals during the week easier. Thanks for this video!
graceyloufb okay thanks for the suggestion!
Sounds good. I'm just now getting into meal prep as well
Yes please! Meal prepping would make my life so much easier but I'm never sure where to start. Lol the problem I have is that every meal prep example is so bland and always the same. I need variety in my meals
I can genuinely say that this is the first time I've ever watched one of these what I eat in a day videos and wanted to eat what the RUclipsr ate!
kslm89 aw yay! So glad
I had no idea you had a cookbook and whole blog with recipes. I can't wait to dig in and get cooking so excited!
Rae Anna yay! Enjoy love 💕
I love how your approach on how you feed your baby. I think the way I grew up made me obsess over desserts...
Rebecca Mari-carmen Gonzalez I was almost never allowed desserts as a kid, and as an adult I don't like sugar
I think it is good to maybe one day a week to give children a unhealthy desert like ice cream etc. but during the week they could have fruit or natural yoghurt.
I am dealing with the same issue now, I totally know what you mean
This video gives me a cozy and homey feeling. Thanks for making it!
Lori B. Aw thanks
@@AbbeysKitchen ♥️♥️♥️
i LOVE your approach to feeding! as a teen i often wondered how to teach intuitive eating while keeping my future kid healthy and this is an awesome approach!!
Simply Sacia awesome thank you!
I love what you do for Baby E at dinner time in regarding to desert! It makes SO much sense, and it is such a refreshing take! He is lucky to have such a caring and thoughtful mama!
aw thanks love
Watching with subtitles and “I’m obsessed with hemp hearts” ended up as “I’m obsessed with hemorrhoids” hahahah 😅
This message is so needed in this "influencer" day and age. Everyone just tries to mimic a pretty youtuber if they think they can look like that. News flash, EVERY DAY of eating isnt the same for them either...they just show what they WANT to show.
Shaylynne Wilson totally
“I love motherhood, but there is just too much wheels on the bus going on around here”
I feel this. You are not alone.
SAME.
As a vegan, I can say that I am cool with your Happy Hen eggs. I also love how you talk about all scopes of diet and you are not malicious or biased on them. I personally enjoy watching people eat a diverse or different diet than myself. Everything looks so good!
Dr Mike did a recent what I eat in a day video! Would love to see your thoughts on it!
wow I really am in awe of how responsible your attitude toward parenting is! specifically your decision to not show your son and also your attitude towards dessert not being separate from the main meal. It is very refreshing!
Lauren Stotsky thank you 🙏🏻
Oil, salt, food you can chew... Abby your out of control 😁🤣🤣🤣
Ronneise Munoz aw yeah!
🤣
Right? So many unhealthy choices in this video 😂😂😂
@@BeingReese Nothing in this video was unhealthy
@@siennav6428 I think everyone here is joking, although sometimes it's hard to tell x) they're making fun of the current trends about what is supposedly unhealthy and all the influencers who eat nothing but smoothies all day. But you're right, there is nothing unhealthy here.
I just bought your cookbook. I'm so excited to read it and try some recipes.
Abbey, I love your channel. It's so refreshing to listen to another woman talk so positively about food and wellbeing. It's wonderful to hear someone talking about being mindful about eating and what works for you. I think a lot of us feel like we don't try hard enough/ should look and feel better. I feel like listening to you reinforces being compassionate to yourself.
I'm not sure that made total sense. Basically, I think you're amazing. Your channel is educational, positive and your videos make me feel so happy and rejuvenated ☺️
thank you!!!
I think it's great that you try to eat so plant-based and are so careful about your vegan viewers haha! I remember I couldn't stand your videos when you first made that video about freelee back in the day, but since then I began to understand nutrition more and I became aware that Freelee was wrong and brainwashing us with her high-carb diet. Now I love your videos and I subscribed a while ago! Keep it up!
I would love to see videos about nutrition from you! No pressure though :)!
Caden McCall awesome thanks so much
I really admire the tips you gave about modeling eating for your son, and ESPECIALLY about removing the novelty of sweets and allowing him to naturally find his appetite. It might seem, over the top, low key neurotic, but I admire you for putting that effort in for him, and showing us.
Mita1 thank you 🙏🏻
I'm not even a mom (yet), but I found this so helpful! That's one lucky baby, he's going to develop some really nice tools around food for sure =) Also so much yumminess!
Kari-Anne Fehn awesome!
I got a soda stream for xmas and it has increased my water intake to over 64oz per day. love it.
If I "let my body be my guide" I would probably gain 100 pounds lol
Wife in the City I’ll be doing a video on intuitive eating, stay tuned
Oh wow thanks for responding :) I very much look forward to that video.
Wife in the City same! I personally have to track calories or I will just go off the rails. I know it’s not good for everyone, but it’s the only thing that works for me!
I honestly never knew how important calorie counting was to people until a couple of weeks ago. Obviously I knew people did it, but I thought it was just like athletes that wanted to bulk up or something. I don't wanna track my calories as I fear I might become obsessed with them since I am kind of a perfectionist. I just eat whatever my body wants, it's worked for 16 years, don't see why it would change now.
@@gwenmaisybug3864 I agree, i think it can lead to people becoming obsessive. It's just for me when i don't track at least just be mindful i can easily overeat all the time and it's caused me to gain weight. i've never been able to intuitively eat in a healthy way, i always gravitate towards snacking and emotional eating.
LOVE that you made a decision to let your kid decide if he wants to be on social media when the time comes! No hate at people who want to share. It's just nice to see a parent taking your approach.
please make more what I eat in a day videos! I love all your videos but this is maybe my favorite one. All that food looked so good and inspired so many good meal ideas! As someone who is pregnant with their first baby I really liked the tidbit about serving a sweet with dinner opposed to after! Thanks for sharing!
Megan Smith great and congrats!!
I love that you mentioned eating with your kids! I know so many people who struggle to get their kids to eat well but never sit down and have a meal together. Important tip!
Abbey, your videos always make me feel so good. To know that you’re not hard on yourself even as a Dietitian! It makes me want to be less hard on myself! 💛
Lexi Kenney awesome! Thanks love
Same here
Okay, it makes me emotional that you are gifting your baby with the ability to listen to their own body by division of respons. in eating. So good to know about this approach.
I’m so happy and thankful for all those disclaimers you put right at the start of the video!!
WeeklyGoodies awesome 👍
Agreed
I love your method of feeding baby E! Making sure he eats well, but giving him the chance to learn his own preferences at the same time.
As a fellow Dietitian i absolutely loved this!! Showing folks you eat whole and real food!❤️
it's so refreshing to hear someone talk about food in a non-judgmental, conversational way.
A reaction to Beyoncé’s Homecoming movie diet would be interesting
Mary-Kate N true! I’ll look
I LOVE that you feed your son the same thing you’re eating! So many people don’t, and kids miss out on that kind of bonding interaction. My parents always fed us whatever they had, from an early age. My mother would bring a food grinder everywhere, and that’s what we ate until we could do more solid food. Because of that, I was willing to try literally anything, regardless of country, ethnicity, smell, sight, etc. I was eating Indian food and African food before I was even 10, and all my friends were eating was chicken nuggets and Mac & cheese lol.
Please review Keltie O'Connor's what I eat in a day!! I think you'd like her mindset around food!
Oooohhh can’t wait! I love your videos because I’m studying to be a dietitian but also want to be a mom. It’s amazing that you’re living my dream and showing me it’s possible!!
Lutheran Ninja aw so glad
I am in school for dietetics right now and have 3 toddlers. Food Science actually inspired me to cook more and I am absolutely loving it!!!
Good luck!
@@roxyboxie1016 that sounds amazing
@soph thank you!!! Also much luck to @Lutheran Ninja with school!!!
I love that you straight up and are real about your food. My what I eat in the day is the same way, so glad you love hemp hearts too. I probably eat more like a toddler. I used to love my peanut butter toast as a young mom. Your menu looks right up my alley.
Water, coffee, cream, workout, plain whole milk yogurt with cocoa nibs, hemp hearts, chia, berries of whatever is in the freezer. 2 to 3 hours later, we eat a more significant breakfast, sometimes we don’t. ... a meat of choice and veggies of choice. We sometimes end with dessert.
I don’t know why, but you remind me of Angela from the office !
the
It's the hair
Hahahaha my hubby will be so pleased
She looks similar, but her personality couldn’t be more different!
Omg yes, so cute :')
Your recipe book should be called baby E and me 😁🤗
Beth Leo aw love it
So this is what a healthy relationship with food looks like.. never had that before lol
Thank you for also including what baby E eats in a day! Loved that! I have a 1 year old and 3 year old and I always love new ideas coming up! It looks like you did a "baby led weaning" approach? We also did that and it was honestly the best choice for us! I loved being able to sit together and eat as appose to feeding baby before or after myself too. Thanks for the video!
totally. Thanks love
Abbey I'm vegan but I love watching your videos and how realistic and relatable you are. Thank you for being such a balanced and calming presence online. (also you are just so cute!!)
thanks so much!
The Division of Responsibility is something I wish my mom knew. I think this is the root of my childhood obesity that continues in my adulthood. She would often say I had to finish my plate and they would be adult servings. That there were starving kids everywhere. I’ve forgiven her for this and she knows now it was wrong but it’s hard bc it’s a habit I have to fix. Listening to my hunger cues and intuitive eating has really helped me maintain and not continue to gain weight but losing it is the hard part. I know when I have kids I want to do what you are doing with baby e. 🥰
Natacha Oceane please!!! She has a very healthy attitude with food- pretty similar to you :)
awesome
Like how you feed your baby with the same foods as you have. Also, I like that you put "the sweet" with the meal - that makes so much sense.
I'd love to hear more about the supplements you're taking for fertility! I feel like fertility issues among women are becoming much more common these days.
Katrina Gorbun YES! This!
Yes truth. I’ll do this
@@AbbeysKitchen YES! I'm starting the process of getting my body in the best position possible to conceive. Any information on specific supplements, foods, etc. would be totally appreciated!!
Ever wonder if birth control has something to do with it 🧐
@@dora876 I know that when I stopped taking it I didn't have my period for a year.
This video gave me so much peace. I’m so relieved to see someone living a healthy lifestyle that isn’t full of disordered thoughts and restrictions around food. Thank you thank you thank you for helping me stay sane.
Rikke 🙌🏻🙌🏻🙌🏻
Yes. Giving your baby privacy and letting them give consent before showing them on camera. Most people do not get that.
Kristin Booshay totally
I loved your explanation of why you gave your son "dessert" as a part of his dinner plate. It makes so much sense!
this was super helpful. i’m about to have my first baby and this is giving me great ideas for when he gets to this stage! also, awesome ideas for myself. i feel like i’ve gotten off track lately, so i loved this!
The Nguyen's thanks
Love that u make dessert included so that he decides- makes the novelty less and he learns his body-
Awesome
Would you consider doing a video where you test the JUST Egg? I'd be really curious to hear a dieticians thoughts on a vegan egg alternative!
Can I have some.
Your approach to eating is so healing and healthy! Love all the meal ideas you provide and how conciously you think about food. I'm four weeks in to a meal plan from a personal trainer without any dietary background and I was getting so fed up with it and counting calories. I thought I'd try it (don't have much weight to lose but still thought it might help) but now I know that intuitive eating is much more right for my body. So your videos are really helping with that and giving me ideas on what to eat. Love the balance you provide! Thanks for what you do.
Would you please consider doing a vegan what I eat in a day? I know you’re not vegan but I think it could be really helpful for vegan viewers to demonstrate what a nutritious and sustainable vegan diet looks like.
I love that you actually eat real amounts of food. I’m working on getting to a healthier weight and so many “What I eat in a day” videos show tiny tiny portions that would make it impossible to stick to. I’d be hungry all the time.
The mom thing is so relatable, lol “mom food is the scraps you don’t wanna throw out”
I love how you do dessert at the same time! How you explained it made so much sense!
Kyla Ruth totally!
You should make a video based on the “ all in” diet like on Stephanie buttermore’s channel
Can I just say, that I freaking ADORE everything about your channel and what you stand for...the more of your videos I watch, the more I resonate with your mission...and ALSO the fact that you don't share your kid? AMAZING. Not enough mama's in 2020 are conscious of this. LOVE THIS CHANNEL!
LOVE LOVE LOVE the idea of having dessert with your meal, especially for young ones! Just another restrictive food habit that can so easily be avoided. I have never heard of doing that before, but your reasoning and explanation makes perfect sense! I will definitely be using this method when I have children, too :)
The way you feed Baby E is awesome. From the time my twin boys were like 7-8 months old (now almost 5) and started having regular meals with us they always ate some version of what we ate. There was never any pressure for them to eat a certain amount it was just whatever they wanted. Now that did mean that if for some reason they didn't eat anything, there was no replacement meal of substitute so sometimes they would be a little hungry and then they would usually make up for that at the next meal. They have become the most adventurous eaters and will happily gobble down almost anything we give them. We don't ever worry about them eating enough, somedays they eat hardly anything and other days it seems they eat more than my husband and I. This allows us to make sure they are eating a more balanced diet, rather than snacking all day on carb only snacks. I really believe too much snacking can lead to lack of interest in meals. Dessert can be a struggle though, mostly because grandparents don't always understand our approach to meals and still make dessert something to strive for as a reward for eating a little of a meal. Once a upon a time a carrot, some berries, or a small muffin was a sought after dessert and now cookies and ice cream from grandmas pantry is always on their little minds. I might actually try restructuring and adding reasonable portion of a healthy dessert to the dinner table to see if that helps.
can you review jaclyn forbes what i eat in a day and emma chamberlain what i eat in a day ❤️❤️
Leia Malone on it
Also...Doctor Mona Vland :)
Everything looked delicious! Such a wonderful way of encouraging your baby to eat a variety of foods from all the key groups (not be picky)!
I like the way you don’t label your diet you just eat sensibly according to your body’s needs.
I'd like to see a video for freezer meal recipes! I have a full schedule and I like having meals in my freezer that I can pull out and bake on busy nights. Usually they aren't the healthiest (lasagna, chicken rice casserole, Shepard's pie) so I'd like some healthier options.
Brittany Grillo great idea!
I loved hearing you talking about healthy eating habits with children! Eating in front of them is HUGE but so many people forget about it as they feed stuff they wouldn't want to eat to their baby (I've seen lots of parents trying to get their kids to eat something like broccoli while putting lots of pressure on them and not showing them its ok to eat because the adult doesn't actually eat or like broccoli)
Totally!
For optimal health, be sure to dunk your necklace in every dish 😉😂
I was looking for this comment :))) I thought I was the only one noticing
This is definitely one of my favorite videos of yours!! I totally respect that you have put limits on your privacy and exposing your child to the public. I think the topic of how to raise a non picky child and also a child that doesn't have issues around dessert and who listens to his or her own body is so important and something that isn't discussed enough.
Please make more videos about raising healthy happy eaters! Even if it's just talking and not vlogging!!! :)
I would love to see more what you eat in a day videos. It's nice to get new ideas.
sure!!
I love that you are teaching your baby intuitive eating!! One of the best things that I’ve heard!
Tiffini Sharifi totally!
I wish she had the macro breakdown the way she does on other “what I eat” videos.
Yea I wanted to see that too
Your videos help me to break down the diet culture mentality and promote just happy healthy choices my body is asking for!
thanks!!
My baby’s asleep, my dog’s asleep and my husband’s asleep...in that order 😅
Abbey you have helped me SO much with my ED recovery and intuitive eating. My ED dietician is going to introduce intuitive eating for me and it's a concept i've been terrified of for years now, however watching your videos has truly started to transform my mindset behind it and make me feel a lot more confident that intuitive eating doesn't equal restriction or deprival. I also really love your mindset behind the dessert thing for Baby E. It makes a lot of sense, and has made me think differently about dessert as well. You also have helped me (as well as obviously my incredible ED dietician!) stop demonising foods with sugar and oil and salt, and learning to listen and honour my cravings. So thank you 100 times thank you! Keep doing what you're doing and smashing diet culture in the face ! Lots of love, Jessie 💘
SparkRunner123 thank you and good luck! You got this!!!
hi! (responding to the eggs part of the video)i'm a vegan and honestly, i could care less about what you eat 😂 not in a bad way tho, in like a ''you do you'' way ♥️ i love watching your videos
jagoda thanks love ❤️
Because after all, we don't want to "yuck someone's yum!"
Good to hear honestly thank you
I love this. You’re how more vegans need to be!! I want to cut WAY back on animal products (I don’t eat meat, I’ve never liked it), but I do have an issue with cheese. What are some good vegan cheeses, and good vegan replacements that I could look into switching too?
Rtytanicj the best vegan cheese I’ve ever had is the Violife brand (I love each flavor). Then it would be the Whole Foods 365 vegan cheese - these two are def my favorite when i choose to eat vegan cheese! and thank you I appreciate your comment❤️
I wish I had seen your ideas about feeding a baby when my son was little. Great great ideas.
Can you do a Dietitian reviews ROMEE STRIJDS newest what I eat video: “what I eat in a day as a model”
Future dietitian here! I appreciated you mentioning the division of responsibility when feeding a child. This video was both entertaining and informative (:
Rhesa Lacanienta great!
This is a great video, thanks! I'd love your review/take on Liezl Jayne Strydom, who does a lot of What I Eat In A Day's and even created her own point system.
soulesstragedy id love to hear her opinion! my main complaint with liezl is that her portions are super super small. (at least to me) i don’t think i’d be satiated eating like that every day.
I'd like to see a review of Liezl Jayne as well. Her portions seem about right for me and she has a lot of good advice, but I'd like to learn more about how nutritious her choices are. She advises a diet of between 1200 and 1600 calories for a woman to lose weight depending on height and size and recognizes that she is on the smaller side, so she goes on the low end of that recommendation. Abby, if your portions are similar to what you regularly eat, you are eating a lot more than me on a daily basis and I weigh over 200 pounds. I can't seem to get a handle on how to lose weight safely and stay sane. I am over 50 years old and it feels like I've been on a diet since a was in my teens.
Mary Christensen oh, i see! i guess her portions seem small to me since i eat two meals a day with minimal snacking, so i prefer much larger portions. i do agree that she hangs on the low side of caloric recommendations, though, and that’s simply not sustainable long-term. i have a much more stable relationship with food when i’m eating between 1200 calories and my maintenance calories. anything more or less completely disorients me and my process.
@@draculena I find them a little on the small side too unless I'm trying to lose a few pounds, then her 1400 calorie plan seems about right. She has some great recipes too!
I really love the serve 'dessert/sweet food' with the dinner . So amazing for learning intuitive eating and get rid of the novelty of it and it being a 'reward' thanks for explaining!
This is by far the best “What I eat in a day” video ever.
Omg, I love your vibe & attitude with you eating life style. No restrictions. No pressure.
Oh my goodness you eat a lot of food and a variety of food! This is one of the best what I eat videos I've seen. It's healthy and abundant! Thanks for sharing!
What food do you feed your dog? Wondering what a dietician would choose for their own pet.
I would be interested more into the vitamins and what to take. I didn’t realize women of child bearing age should be taking prenatal or is that if you are trying to conceive?
Greta I believe it’s mostly because if you accidentally get pregnant then you will have been taking enough vitamins and nutrients to safely help the fetus develop in the early weeks. Neural tube defects and some other issues tend to really count on the first weeks to be prevented.
Prenatal with extra iron and b vitamins is great for women of child bearing ages. We’ve at risk for anemia. A solid vitamin with zinc can also reduce period pain (there’s so much research on it). Proper B vitamins can help with weight management and energy levels as well!
Yours is the loveliest,funniest and best what I eat in a day.
I do not fell hungry now or like I'm eating to much and neither bored...
It was just so much fun and joy to watch you.
How old is baby E? Just to have a perspective for what he is eating.
I am always looking for ideas to feed my 9 month old daughter
I love your reasoning for serving dessert with dinner! Great information I hope to remember when I have a baby one day!
Gurl get ready for freelee to come and make a response video calling you a witch for not promoting veganism
Juan Santo I’m ready!
@@AbbeysKitchen YASSSSSSSSS Read the eyes out plantain Jane's head Ms. Sharp
@@sam6_6 never said that at all ma am, i am refering to the fact that she will attack youtubers for simply not being vegan. Veganism is a great way of life and has benefits, but attacking people soley for not being vegan does not help the cause
@@sam6_6 also i never called you a bully, dont put words in my mouth. All of what you said i had not even done.
@@shaebae9044 exactly gurl
Please do an updated what I eat in a day! Maybe for quarantine?
Can you review Maryana Dvorska’s diet? She is a fitness RUclipsr who posts what she eats in a day nearly every monday!