What a Dietitian Eats in a Work Day (BUSY Mompreneur Life)
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- Опубликовано: 13 июл 2022
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Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about what I eat during a busy work day!
A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
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If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!
With Science & Sass,
Xoxo Abbey 
Хобби
I really like this style of videos and the way you communicate with the audience. Also appreciate your honesty and how raw this video is. I applaud you for keeping your close ones' faces away from social media.
Thank you! They’re too young to consent. I don’t understand mom vlog culture tbh
@@AbbeysKitchen I truly wish more parents were like you when it comes to sharing their kids online
@@AbbeysKitchen You are so right. Family vlogging should be illegal. I do follow one lady who has her kids online, but a) they are never ever having private moments and b) most of the time they are just in the background while she is talking or in cute family photos.
watching this video is making me truly realize how much i'm undereating in a day (i already knew that i was, but i guess i didn't realize how much i was). thanks for honestly being such a safe haven from my eating disorder. i still have a long way to go in quelling my ED behaviors, but you have helped me make better nutritional decisions for my body.
❤️❤️❤️❤️
also remember everyones nutritional needs are different! you might need more or less that Abbey.
I wish so badly I could eat like that. I barely eat anything and my water weight fills up my body like crazy…
I love the honesty in your food. It's so reassuring to see someone you admire and respect actually fueling their body
❤️❤️❤️❤️
This video made me realize that I actually really do have fears around certain foods and quantities. The whole video I was thinking to myself “that’s so much food for one meal!” Clearly I’ve been conditioned to under eat and I didn’t even realize it.
I guarantee she doesn't actually eat that much. I'm 5'11" and very active and can't eat that much.
@@MelodyInTheChaos how can you “guarantee“ that? are you with her 24/7 or what
I wouldn't copy her way of eating, she has so many digestive issues.
She overeats on sugar, carbs and low fat protein because she is terrified of gaining weight. And she wonders why her stomach cant handle all the fibre. You shouldn't have to eat that much to stay full.
@@indy2316 then simply don’t do that if that doesn’t do YOU well. if that fits her lifestyle and her way of eating the amount that is right for her then that is it :)
@@stefaniedoris9560 she has a whole series about how bad her digestion and bloating is, she's been on medication for months. She messed herself up with 3 strong rounds of antibiotics, she's talked many times about how she needs to change her diet but she's terrified of gaining weight.. clearly it's not working for her.
Honestly, it’s super refreshing to see how much you eat and how full your plate is ❤️
Abby: I’m not going to make lunch; I have a leftover salad.
Also Abby: proceeds to not only cook a wrap but preps veg for dinner as well.
This is ME HAHA! It's truly because I'm procrastinating something else I should be doing.
Honestly if I don’t do some prep int the day there’s zero time at dinner
Love this! Thought this was endearing, had delicious looking meals (low maintenance and accessible), and funny! It’s important to have a sense of humor when spinning ALL the plates. Loved the style of this video.
Hi Abby, i have been struggling with my body image and relationship with food. Your channel totally changed my mind about how not only me but my whole family should eat. I would like to follow your diet. Are you planning to make a video or a book on this subject soon? It is so liberating to see how you can have yummy hearty meal while staying fit.
Absolutely ADORE your channel and more importantly… your honesty.. I have been a chronic insomniac since I was 16… I’m 44 this year and have a 20 year old boy and 18 year old girl so whilst I am WAAAY past the early mornings and waking up in the middle of the night, I’m now contending with the worry of making sure they are home safe … and as for the water thing… I used to be a complete water snob !! I would only drink bottled spring water 😩.. however… switched to tap water about 18 months ago due to A) cost… B) using plastics and C) what the hell am I paying my water rates for !!?? …guess that’s kinda cost related too but hey lol .. bit honestly… don’t miss the bottled water at ALL ! 😊 Thank you for another great upload 💓
So glad it was helpful
thanks for filming this Abbey!! absolutely loved it
my sister in law and i have both worked in ABA therapy, and something she finds helpful with her kids when they get up is the penny token system :) if they brush their teeth, put on pjs and follow through with each nightly responsibility, they get a penny ! (or any coin you have on hand, or stickers, etc) each penny means they get to ask a specific parent for a cuddle, to read a quick book, etc. if they keep all five pennie’s they get to watch an extra episode of a show or another non food related treat.
This video is a breath of fresh air. Love your content and personality. More in this style please! ❤️
I love your eat in a day videos! I learn so many tips on how to create hunger crushing combos. I loved the extra veg on the pizza and the addition of fruit on things. I would love more of these.
I love these videos!! It makes me feel normal for my chaotic hodge podge meals and messy kitchen. So refreshing.
That’s real life
This is the kind of video we need more of. Realistic and down to earth!
More coming !!
your cat is adorable
Thanks for actually showing yourself eating a diverse diet and a realistic, substantial amount of food.
It’s so refreshing after all the WIEIAD videos where they significantly under-eat or eat a really restrictive diet or try to push their diet beliefs on others.
Hemp hearts are so nutritious but unfortunately my tummy doesn’t like them… or flax.. or linseed 😂🙈
Thank you! What about chia?
@@AbbeysKitchen chia I can handle better!
If it’s soaked in a liquid, like in chia pudding it’s easier to digest. I’m sure there’s some scientific reasoning behind that 😂😜
@@AbbeysKitchen ps. Just had a little rush of excitement when you actually replied to my comment. 😂💗
Thank you! 🙏🏽
Love watching your realistic "what I eat in a day" vlogs. Thanks 😊!
😊❤️
You have such a great sense of humor and your videos are so fun to watch! ❤️
really excited for the pre-diabetic video it looked like you were working on in there! So glad to see you making it. I have some loved ones in my life I’m already planning on sending it to!!
Yes, sounds like it will be an interesting topic!
It’s coming next week
I was thinking the same. :)
As a fellow mama of young boys I can totally relate to survival mode when hubby is gone!! Breakfast for dinner is also fun when he is away 🤪
Yup! 😂
"Give that strawberry some love"
This is how I'm gonna talk to my food from now on. Also, heading to your blog for your zucchini oatmeal bake! Thank you!!!
Enjoy
As a Mexican, I'm a "slice and squeeze", yep, we squeeze avocados just like we do with lemons, is faster to make tacos (and tbh basically any mexican dish) that way! And we don't usually (almost never?) use the table to cut it, so it was really interesting to see you do that! I love your videos Abbey 💜
I do the same !
I'm psycho; I don't even slice 🤣I find the stem/cap thing and squeeze it off, and then squeeze out the avocado. lol
@@rosegoldbabe3777 You're officially a Mexican now
@@CelesteWhoknows omg I'm gonna try that lol
Very smart!!
Didn't think I could love you more. Thank you for being vulnerable,honest,silly and helpful. You are so helpful to my healing.
I live in a 500sqft condo and I’m absolutely drooling over your kitchen. #goals
Thank you 🙏🏻
Abbey I love the kitchen layout! I think we’d love a kitchen tour!
Possibly, thanks for the suggestion!
And a pantry tour :)
Loved this! Love your sense of humour and how you always keep it real. All the food looked so good!!!
Thank you!
Always slice avocado, then scoop, no peel also.
I loved this style of video. Love watching all your content. You have helped me so much, thanks Abbey.
So glad
Amazing how much you get done! When I was a mom, it was lucky if I got dressed at all, didnt even notice what I had on
Same
Hey abbey! I never miss a video and love what you do! I’m a college student and would love to hear your take on bulking up common college meals or even some college meal ideas. I have a full kitchen but I know some people are limited to just a microwave and a smaller fridge if you have ideas for them too.
This may sound weird to some but I'd never thought of having cottage cheese in a bowl with fruit before - I have always paired it with bread/toast. I'm gonna have to try it with fruit now, love me some cottage cheese.
Hope you are feeling energetic and happy today!
Your dog is adorable!!! Thanks for being so candid!! xo
I looooooved this video!! Thank you for sharing the day with us! ❤️
❤️❤️❤️❤️
I can never thank you more. I found you just around my 13th birthday. In my 10-12 years I spent dieting recklessly. I became anorexic. I have recovered but I believe that we are all constantly recovering as there really is no end to recovery. I can’t thank you enough for all you’ve done. You’ve brought me to enlightenment and peace with my relationship with food and my body. Once again, thank you so much Abbey!! I love you!!
I’m definitely binging your vids later when I get all my work done
Aw love it !!! Don’t forget to subscribe
Thanks so much Abbey, you are a breath of fresh air and you are nourishing us on all levels. Sweet blessings to you. 🧡✨🌸
Love this all! Do you find the bedtime snacks helps hunger in the middle of the night? I had it really bad for years and now actually coach people with this issue and find sometimes it helps more to move food earlier in the day vs too close to bed, but everyone is different so I’m always curious as to what helps people most ♥️
I can’t believe she eats this much and she’s not overweight!
Right?! Id die. Just her lunch alone would have been 4 meals for me. That salad would be 2/3 meals and then a meal each for the giant egg wraps.
I STRONGLY suspect she doesn’t as much as she claims in her videos. I think she has an “anti diet” agenda and pushing it includes showing how much volume she’s “eating” day to day. It’s not realistic and frankly isn’t helpful.
I really love her bedtime snack! I've been snacking before going to bed myself and my bf always says that this is so unhealthy and that the calories will stick on my belly while I sleep. That's it, I am ignoring him and listening to Abby instead! Thanks for being so funny and raw and just amazing inspiration!
i wouldn’t sleep well with that on my belly
Thanks for sharing another great video. I too definitely "cook once, eat at least twice"!
Abbey I really love your videos! I learn so much from them and appreciate your approach to eating and listening to your body.
You should do a review of Abby Pollock!
Abbey, where do you put it all?! love your personal day eats videos!
I'm working on my core stability due to issues w my Sacro illiac joint ( very painfu😢)l. These exercises are helpful. Thank you!🙂
Love the scissors for cutting pizza! My husband always teases me about it, but I’ve never met a pizza cutter that actually goes through the crust.
I agree. I also use scissors for pizza
OMG I love you! I feel so much better about my messy routine! Thank you for sharing these parts of your life!
Def not that girl
I would love to see more of these types of videos!!
Just curious, what time do you have the bedtime snack and are you actually pretty hungry when you have it? Or just is it a feeling a few hours after dinner like, " I could go for something ." Loved this video! Please do more like this !
It’s like 3 hrs later and yes I’m hungry - I get hungry in the night otherwise
I started a tradition of eating dessert during your videos. Cream puff+icecream+whipped cream and fresh berries.
that pizza is such a good parent hack wow! and i loveee the idea of the fiber supplement before bed. so brilliant! i usually use prunes, but i could probably add a little fiber supplement too 🤷🏻♀️
Yep - super fun! I love all your vids, but this one was really fun to watch.
Yay so glad
As a 5 ft woman and 170 lbs I would gain weight eating all this. To keep my weight down I have to eat about 1400 a day.
Question: what would you say to someone like me who is truly a food addict, I can't just have zucchini bread with chocolate chips, I would start making excuses and end up binging or over eating for a long time, like weeks or months. I get out of control. I feel like I can't have sugar.
Since you are going to be talking about diabetes in one of your future videos, what is your opinion on Dr. Jamnadas videos on that topic? I find his take on reasons why our current diagnostic methods are pointless very fascinating and his fasting/omad solution while extreme does sound compelling when he explains the science behind it.
Loved the style of this video. It was definitely a bts vibe. Thank you for sharing!!!!!
Will do more
Girl I am with you my husband had to travel for work so I’ve been dealing with with a 3 year old and 4 month old 🤦🏻♀️ I’ve been loving Nutpods too cause coffee is a must…#momlife
Totally! Thanks for sharing!
As someone with achalasia, I really wish I could eat that much food at once. Instead I have to eat small meals and then snack all the time. I also can't eat near bed-time no matter how hungry I am or I'm at risk of aspirating whatever food is leftover in my esophagus.
Also, if you're making coffee and going to be sitting at a desk/table for a while, put your mug on a candle-warmer, it's been a life-saver in keeping my coffee at a drinkable temp. lol
Loved this video:)) and your sweet pup!! So cute!
I have so much love for how real and awesome you are! The meal prep baked oats look insaneeeee, do you have a recipe for it anywhere by any chance?
I’m actually really excited for that diabetes video!!
Coming next week
Ever since I learned your old kitchen setup was a stage I started wondering about any background used. But this actually looks like it’s your home, like a very fancy home.
Haha no I keep it simple now and never leave my house so I can spend more time w the kids
I love this edition! Love how you conquer as a working mom and how you fit in your movement/activity/exercise all while accomplishing all you have to do in a day! Love to see what food choices you choose throughout the day!
Also, do you froth your oat milk and
/or almond milk in your coffee?
Looks like your mood has improved! I hope you're feeling good and have found your nutritional rhythm. This is my favorite kind of video: down to earth, real world living. Be you.
These vids are such a treat! I feel for you so much w the insomnia, bc same. 🫶
I tried seaweed as a snack for the first time in high school when my Japanese friend gave me some. I think it's so cool it's more mainstream now!
Thanks for sharing your routine for a busy day Abbey! Also a very informative video. Which of the meals is your favorite and energizes you the most?
Always breakfast
Hey Abbey, thank you so much for what you’re doing. Even if you don’t get a chance to read this I want to share how your videos have helped me.
To be honest I first stumbled on your videos when you reviewed Alivia’s Glow Up Diaries. And at that point I really resented you lol. I had just found her videos and as someone who has had different forms of disordered eating my entire life I was really connecting with her portrayal of binge eating and how she “got out of it”. I didn’t like hearing that the “mental strength, etc.” that was inspiring me to follow and lose weight was toxic. I think I disliked your video and tried to block that narrative out of my head… but it stuck with me because part of me knew the mentality I was thirsting for was the one of my anorexic eating disorder about 13 years ago. At times where I feel defeated from my now binge eating disorder I just crave for that period of time where I felt “in control” and was so skinny. Your review shined a light on the reality of the still very toxic narrative in my own head. I had no choice but to further evaluate what was going on over here on your channel.
I now love your videos and the scientific studies you bring to back your explanations, your chimes for more intuitive eating and not focusing on perfection. I’m so far from where I want to be in my health and relationship with food but I now find your videos to be very healing and in a much more healthy way. I learn a lot from you about healthy food choices in a more sustainable and accessible way. I also am getting better at on my own detecting potentially toxic narratives and individuals I may be tempted to aspire to because of their physical appearance when they actually also maybe don’t have the best relationship with food.
So thank you for what you’re doing over here and for helping me on my journey.
U have no idea about how much ur videos help me, ur my comfort RUclipsr
Off topic; Abbey looks pretty even without makeup 😞💞
I have grown to love you so so much.
You are such a breath of fresh air
I have been binge watching your videos and you have truly changed my life. I wish everyone thought like you do and this stupid doet culture could just end. The eff up so many precious lives including ours. I'm a mother of 3 and I'm trying to re teach my self about food and relationships with each type so I can be a good example fory young ones. All three of them are so so different even from as young as age of 2 yrs and I want to promote them to honour their bodies.
I just wish I found u sooner!
Loved this video style!!!
Slice and scoop!! Can you please share the zucchini bread baked oatmeal recipe? Looks soo good u definitely inspired me with some new meals
More of this pleeease about to be new Mum here and I wanna see the snacks 👀
I love your shirt at the beginning of your video!! You have awesome style🙌🏻
That pizza looked yummy!! I must go back to making smoothies in the morning. I used to make them, but I’ve been doing overnight oats. I need a change.
Good to switch it up
Loved this style of vlog 😍
Love this Abbey!Please make more.I appreciate your content. Also, I have a weight restoration.meal plan and I am using lots of the same snacks you eat.Thanks!
I’m pregnant and vibing with fueling two bodies I add about 100 calories to my main three meals then just my regular snacks throughout the day to stay energized, this method totals usually out to an extra 300 calories for baby
I love Poppy it's so cute 🥰🥰🥰 It reminds me of the dog of my childhood my cute old guy Peluche. He past away last year and I still miss him a lot. So I love everytime you show Poppy. I actually tried the cottage cheese combination with berry and chocolate chips it was so good but I don't know why I was not convinced with the texture of cottage cheese with the fruits and I'm all about textures when I'm eating 😅 so next time I'll eat the fruit with Greek yogurt instead and the cottage cheese with a toast and tomato
I’m obsessed w cottage cheese
Wow I really aspire to eat like this one day. Vegetables and fruits are so expensive in south Africa everything is so expensive so we need to pay for petrol to go to work pay more for electricity. Work crazy long hours for salary that doesn't cut it the prices drive up on everything. So I'm definitely under eating. But I try to have fruit and veg everyday
Love this!!
I love the real videos. Keep it up.
enjoyed this so much :) I love how you don't stress about it but you remain mindful of adding the ingredients that will up the satisfaction and nutrition. I love how you worked.. worked out and finished the day in the same clothes.. no muss no fuss.. i love it.. it reduces the chance for procrastination.. oh i need to get dressed.. pick a workout.. etc. nope just get it in there. Motivates me for sure that it doesn't have to be perfect. You moved ... got your water in.. ate lots of good foods and made some decisions that made the day enjoyable as well. Thank you :)
Love vlogs/what I eat in a day content ❤️
I also need a huge bedtime snack (ok, it’s a full meal). I think it is because, like you, I wake up between 1-5 am so my day starts early and I have more time to burn calories and need more food by the end. I go to bed by 9:30/10 so I feel like I average 4 meals a day and a snack or two if needed.
Yep! Totally
Oh no, I fell for the Instagram target ads for the Always pan too 🙃. Look how that egg is sticking right to it!
I know. It def loses its non stick fast
Absolutely loved this style of video--so real! Would love to see when everything is happening during the day (maybe time of day stamps?) Thank you for sharing your life with us!
Good idea
Pleaaaase cover clancy burke. She seems like she may have issues with disordered eating - she only eats a handful of foods. She talks about being allergic to everything but 5-10 years ago she didn’t have these allergies. Who knows.
Abbey’s doodle dog really makes me miss mine that passed last year
Loved it!!! More please!!!!
Could you please do a video on what supplements you have been taking? Thx and love your videos! 🤩😄
This is teaching me I`m simply not eating enough food everyday, out of being afraid it will make me gain weight. Thanks for inspiring me!
THOROUGHLY ENJOYED THIS 🤍
When she was like "oh, my coffee!" Swear I've said that a thousand times
I am so looking up that zucchini baked oatmeal recipe, looks ridiculously good and I've got some zucchini growing in the backyard;) Yum!
My god idk how u wake up so early and have little sleep! That is death. RESPECT. Also love this style of content! Now I want to make some zucchini oat breakfast cake thingy..
Question about your nighttime snack - which looks delicious - does it ever make you feel a bit sick to eat that much then try to sleep? I ate a banana once before bed and my stomach was not having it.
I have such a fear of choking so seeing you chug all those supplements at once absolutely shocked me 😂 Loved the rest though!
😂❤️
I used to take my vitamins that way until I almost legitimately choked. I was home by myself and it was so scary! Luckily my sister in law and her husband live really close so once I knew I didn’t need 911 I called her to come help me (she’s in the medical field). Cone to find out there is a bone in your neck that can get out of place 😳. I had a chiropractic adjustment but I’m still apprehensive that I will choke again so now I just take a few supplements at a time. I miss being able to take them all at once like this 😂
Same. I have to take my 2 multivitamins one at a time because I am so scared of choking
What supplements do you recommend taking? Besides doing a bloodtest/urine test, are there some basic supplements that you think should be incorporated into our daily regimen?
Ok not hating, actually shocked I’ve never thought of it! But, cutting pizza with scissors, GURRRRRL, this is life changing!! Love you so much Abby!
It's what they often do in Italy, although for thin crust.
I didn’t know this was so rare haha
Hi Abby! I've been watching your videos everytime I can! I love how you speak about food, and love that your opinions are based on scientific evidence.
I have a question about the signalization of hunger and thirst and would love if you could answer.
I've been told by more than one nutritionist that the brain can confuse the signals, and think we're hungry when we are actually thirsty. I was never provided any evidence of it, and find nothing by researching myself. Do you know if this is truth? I trust you
This style of video is so fun! Also you have such a beautiful home
Totally agree!
Thank you 🙏🏻
I’m really looking forward to that prediabetic video!