My Mediterranean Diet (Lose Weight Without Dieting!)
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- Опубликовано: 5 окт 2024
- ♥ My experiences & observations going on the Mediterranean Diet and why it can help you LOSE WEIGHT and maintain.
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Do watch the recommended videos below. =)
#MyActiveTravels Greece Vlog. You GOT to watch it:
• Greece Adventure Trave...
Beach Body Workout Series. Do these exercises consistently for best results.
• Playlist
Most of you already know that I was travelling in Greece for 3 weeks and I had THE best Mediterranean Diet, which has helped me to maintain a healthy weight. I want to share with you my experiences, observations and the foods I ate while in Greece.
There are no restrictions or needing to go crazy about counting calories. You don't need to go on a low carb or low fat diet. You won't feel hungry, deprived or constantly crave for more food. It's a "diet" which you can maintain and enjoy long-term. You'll feel AMAZING and you SHOULD try it!
Watch this video to learn more about:
the fundamental of the "Mediterranean Diet"
how it can help you to lose weight or maintain a healthy weight long term
the kinds of food they eat
how you can apply these tips into your lifestyle
TIPS to Eat like the Mediterranean People:
1) Pile on lots of vegetables & fruits
2) Fats are NOT forbidden!
3) Flavour with herbs & spices
4) Consume diary in moderation
5) Snack on nuts, seeds & dried fruits
6) Enjoy fish, seafood & poultry
7) They do eat bread, rice & pasta!
8) Watch your cooking methods!
9) Make eating a daily event
10) They do treat themselves
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Lots of Love xx
As a Greek I have to add a couple of things to what you said about the Mediterranean diet. In Greece we have only two salad dressings: 1)olive oil + lemon juice and 2)olive oil + vinegar and if we want to make your dressing extra fancy then we use balsamic vinegar or once in a while mustard. It is a very rare occasion to see a Greek dress his/her salad with something else. Also, at least once and often twice a week we eat legumes e.g fakes (lentil soup), rebithia (garbanzo bean soup), fasolada (white bean soup), arakas (peas) etc. They are delicious protein packed recipes, that help reduce your weekly meat consumption. In fact, when I want to have some protein for lunch but want to avoid meat, I opt for one of the recipes I just mentioned. Lastly, Greeks rarely use canned goods. The only canned food you can easily find in our supermarkets is tuna, we buy everything else from the grocer or our local farmers markets. Even our legumes are bought dry, which is only much cheaper and much healthier than canned and it makes a huge difference in how the food tastes.
Eleonora - Lydia Choursoulidou hey, I've been living 5 yrs in greece and I've missed the food so much ! can you provide with some good websites/blogs with high protein meals? thx😘
I had to look it up, but I did find a ψοθπλε οφ sites in English that you might like. Here they are: 1. greek.food.com/healthy 2. www.mygreekdish.com/category/collections/traditional-greek-taverna-recipes/ there aren;t that many sites with traditional Greek recipes in English. Just remember that Greeks roast most of their meets and fish either in the oven or on coals. We rarely fry anything and almost never deep fry. But you can look up recipes for specific dishes. It is easier to find those. Wikipedia actually has a good list of traditional Greek dishes for you to get ideas, here's the link: en.wikipedia.org/wiki/Greek_cuisine
An Egyptian here too :) i love this diet cuz it's so much lighter on my tummy, all the ingredients are easily found here in Egypt & do not cost an arm & a leg, the varieties are endless, no need for fat loaded processed junk, carbs are allowed as long as the cooking methods r healthy with some olive oil....this diet works very well in Egypt & yes we are very much like the Greeks :)
I am from South Africa and to us eating olive oil or any oil of that matter is for only for the most rich people also veggies and nuts and seeds are very costly but I am new to your channel and just love all the advice and inspiration and are starting today to a better health thank you so much
Thank you for posting, I looked up your link And the recipes are wonderful
I'm Italian and I eat in this way on a daily basis. If you follow this guidelines you can maintain your weight without much stress
I agree!
What guidelines?
Hi Adele. What are your thoughts on pasta?
Pizza with pineapple
Joanna, you're always charming and personable.
While at the same time, direct and to-the-point.
Very few people can do that.
very true! I agree and that's what I love about her!!
Freе online video shows thаt eat reаl food and still gain reaaаl wеight lоss! Click hеrе to watсhit noоw. twitter.com/b92c3816da1cb5192/status/788632172043366400 My MMMediterraneаan Diet Loooose Weight Withоut Diеting
Joanna Soh *Finally trying this good advice! Much love from beautiful Bangor, Maine where the scenery is absolute nirvana, recreational marijuana is legal and home prices are still some of the lowest in the entire western world.*
I am greek and i think that Mediterranean diet is the best. We have really health pies to. Not to mention that for our sweets (traditionally, and what I do) we don't use sugar but honey and of course nuts.
The problem with the western diet is the amount of sugar, GMO's and pre-packaged foods. We have moved away from all that is natural and opted for fast, convenient and empty nutritionally.
I'm Arab and I LOVE this , it's very close to what I eat everyday .. everything is VERY good and healthy
Yea I'm pretty sure the "arab diet" is included in the Mediterranean diet
Being Greek myself I'm so happy you made this video! You really got the point of our lifestyle and that is always amazing for me 💕
+Joanna Soh Yeah it really is filling. I think it's mostly because of the amount of olive oil that we use!
I love this video☺️I lost 100 lbs eating this way and exercising. I will definitely be trying the roasted vegetables with rice that you showed.
Hello Joanna! I just wanted to say thank you for everything you have done. I used to be overweight for my age but after seeing your videos on weight loss and this Mediterranean diet, I have lost a lot of weight. Thank you so much!!
that tea cup! that's how much coffee I drink in a day
I'm Greek from Australia! These tips are spot on, my family go crazy for meal events, but everybody is healthy and full of energy! Yiayia will never let you go hungry ;)
I am from Greece and have been following your workout videos for a long time, I feel so happy for this video!
I notice I've started eating more like this after leaving the vegan hclf diet. my body is doing well with fish, eggs, and small amounts of dairy (skyr yogurt). finally losing the 25lbs I gained eating soo many carbs being vegan
infinitea Yea, because HCLF isn't that healthy as they say. YOU NEED HEALTHY FATS AND NOT EVERYONE STRIVES ON CARBS. I'm vegan and do agree with you. I'm glad you're feeling better on this diet. Everyone's body is different. ;)
agreed, was just thinking that
You could try greek yogurt instead of skyr it's much more delicious and personally greek yogurt keeps me fuller for longer time than skyr
Joanna... you should make a cookbook! I would love a compilation of all your recipes!
My mother is Greek and all the things you say are definitely true!!! My mother and grandmother have taught me to love and enjoy cooking and nourishing myself with foods! This is the real way to nourish yourself, not like a raw food diet which does not provide nutrition... only water and fibers.
I have been on ＫＥＴＯ but it is quite a challenge. Too few carbs. Thinking about trying Mediterranean. Thanks for the videos.👍
I am plant based with the exception of a portion of meat and one of eggs every week.
I am from Italy and thought that being plant based or vegan would be impossible for us Italians, because there are not many fancy vegan fake meats and products made for us.. Nonetheless I noticed that all our simple basic everyday meals ARE all vegan or almost!!!
Pasta with tomato sauce, a simple pizza with veggies, all those amazing risotto dishes, or baked casseroles of veggies or all those things are amazing and tasty and yet so simple and healthy!
Yes, there are many meat filled dishes, but the most "poor" dishes of our tradition are amazing and it's now so easy to avoid eating too much meat or other :)
im so loving your outfit today!
Wow I am so happy to now that I actually eat healthy. I am Turkish and the eat pretty much the same as the Greek people. And it rly didn't shock me when you said they pulled out the nits and seeds 😂 I'm so used to that. The stuffed paprika is called dolma in Turkish we just love our veggies :))
I love love dolma!
I know nothing about what turkish eat in their home on a daily bases, but in the street food they eat so much meet just Like we arabs and thats not very good. love dolma so much its my no 1 meal.
THE MOST ABSOLUTE HELPFUL INFORMATION I HAVE SEEN THUS FAR, THANK YOU.
Most Lebanese food is very healthy. But I mean we do fry some things , but in general , our food is healthy and we also share cuisine with Greece, like the stuffed vine leaves! And we do love our olive oil! We use it with EVERYTHING!! And we also Greek yogurt but we call it "labneh"!
Hi I'm greek and everything you said is absolutely correct👌❤ btw you are amazing thank you ❤
I am so happy that you had a great time here and don't worry we love our cuisine and your delicious recipes xaxa❤
Proud of my Mediterranean's origins. Thank's Joanna for sharing.
Joanna ur recipes are so useful...but can u do a 1 hour workout video ,a total body workout which can be done daily
Exactly what I am expecting from
+Hengky Tandyo ya...m asking her this for d second time now...no luck
+Sumayya Hassan this isn't burger king so why are you trying to get things your way? smh thuis is her channel and she's an angel for even sharing things with us
+Antoinette Ratliff shez d lovely youtuber i know, what I asked was a favor from her coz m her fan n it vil mean a lot if she consider it.she got d potential n it vil b an awsm video.
Try involving hiit instead, it's less time consuming and proven to burn fat far more than regular cardio but I'm not sure If it can be done daily
Thank you so much Joanna for the Mediterranean diet :) Actually i'm on my journey to lose weight and ur video is inspiring me so so much :) I'm also following the new Ricky Dawson's guide the 7 Golden Tips and it also contains a lot of valuable information that's helpful. Thank you again :)
Do u have any idea on how can i get the new Ricky Dawson's guide?
I think u can find it on his official website
I found it on his official website but i think the link is broken or something :/
Oh u r right, it's available on a separate website www.7GoldenTips.com , i found it on his official website. I know it's really frustrating to be over weighted but all is possible with a strong determination. Good luck my dear :)
I love all your videos.
Right now im taking your 4 weeks weight loss challenge .
Really effective !!
thank you so much for sharing your tips! theyre all helpful god bless you joanna soh
So glad that you enjoy your trip in Greece! You are welcome to come back whenever you like.
Something is weird here. She is more beautiful as she ages. That's not how that is suppose to work!
If you eat properly, you will look more beautiful as you get older. That is how it should work. You should be able to be like wine.
@@the8thchurch461 it's her genetics
I agree! haha
Yes I am from that part of the world....you are also correct mentioning yogurt as a basic breakfast, but I think the white breads and sugar is bad here as much as in the us or Europe , and the rice in the Far East is a better way to go ...
That is a HUGE teacup! Love it!
Hi Joanna, thanks for all your lovely videos... very clear instructions, lively and not boring. So far the best of all the other videos that I have seen. 👍👍👍
Yeah, I really love Greek salad. Am a Malaysian girl and it's funny that this is what I usually make every morning before I go to work for my lunchbox and my colleagues will tease me that I'm such a health freak! Well, they still enjoy whatever I bring to work as we all share everything that I cook so I am usually the person they'll go to if they want some healthy salads or generally main courses!
P/S: What I bring to work is basically like a bento box! It's complete with salads, main courses and healthy desserts! :D
thank u Joanna for your helpful tips! You're keeping me as well as others motivate to live healthier.I love u so much
Joanna, you're fabulous. Thank you for a thoughtful and succinct video on this topic.
Mediterranean diet is not just limited to Greek cuisine. Spain, France, Italy and north Africa are also healthy and flavorful while being unique in their own way.
I loved Greece. The small plates of food were fascinating.
Joanna u speak from ur heart ...good intention for all ...plz gve Greek recipes of ur favourite Mediterranean meals..esp.stuffed bell peppers ,grilled veggies etc
You have the best, most informative and easy to understand videos!
Hello there! :) About the yogurt you must try Bulgarian Classic Yogurt. Its the best thing ever! I'm from Bulgaria and i grew up with Yogurt in my diet. It's also the country from which the Yogurt come from and there are many different types, from cow, from sheep, from goat e.t.c. :)
awww Joanna i wish u could also visit the Northern part, Thessaloniki at least, my hometown, where food is considered even more of a "holy ritual" and mc donald's, since u mentioned it, didn't make it at all in the food industry..all 3-4 of them shut down eventually..(!!) loved it, keep it up..u give the hesitant, procrastinating people like me a huge motivation with your energy and passion :)
I know this is an old video, but that outfit is really gorgeous on you! I'm just starting this diet for reducing inflammation. I'm hoping it works. It seems easier than other diets.
Love love your coffee cup! Very informative video. Thank you!
I was hoping to see a few more recipes here, especially since every time I've researched "Mediterranean dishes" or "Mediterranean diet" I had difficulty finding things I would enjoy. But nice video overall.
Is that your morning coffee cup?:D:D:D I LOVE it!!!!!
i have a similar plant pot but yeah maybe it's a real cup
I guess by mediterranean they mean only certain countries as I am Catalan and we do eat heavy dairy and aninal products and so much less fruit ( basically only in pies or melon with pork ham), lots of bread, pastries, cheese, duck confitc pasta with bechamel and meat filling, cured meats, chicken, fish, s little rice but not so much, salad is usually only eaten in the summer... and it is still 'Mediterranean' the French diet is a very close diet to ours just so you can have an idea
The library has a free system like Audible. download overdrive app and then start picking books. you can check out up to 50 audio books for 21 days at a time at no charge
Actually a staple in Mediterranean cuisine is light spices. They rely more on the freshness of the ingredients.
Your videos are so helpful and interesting. Keep them coming girl! Also, your outfit is super cute. Thank you for all that you do :-)
Fantastic content Joanna! So happy I'm your sub! Love from Trinidad & Tobago!
I'm about to begin my journey on the Mediterranean Diet. Soon as I finish the book, I'll start. Btw, you are a beautiful young lady!
I really like your videos. They are filled with useful information and logic. Thank you for everything that you teach us. Greetings from Chicago:)
Nice video. Love how crisp the images of the food you have posted here
Proud to be Greek! Thank you for your kind words :)
happy that you enjoyed your trip ! you should probably visit Tunisia , morroco , Spain.. and you will taste the most spicy and best food ever :D and go further exploring the Mediterranean life style
Being Chinese, my mother raised me on the traditional Chinese diet, and it fulfills most of the 10 points. In the Chinese diet, Chinese people eat a lot of vegetables and legumes with the rice or noodles or packaged in flour buns. The vegetables are usually stir-fried, boiled in soups, or steamed. In Italian cooking, basil is commonly used as a spice or flavor enhancer. In Chinese cooking, ginger, Chinese chives, garlic, or green onions are used as flavor enhancers. Chinese people traditionally do not consume many dairy products. I think they get their calcium and vitamin D from the vegetables. Fruits may be eaten as a simple dessert or snack. Pork, chicken, sea creatures, and seaweed are eaten. Beef is not as commonly consumed as pork, but I think that's because cows are made to work manually in the fields. And Chinese Muslims do not consume pork. Rice is eaten on a daily basis at every meal. And sweets are an occasional treat. Woohoo! It looks like I've been following the precepts of the Mediterranean diet right by doing the Traditional Chinese diet. :-D
Love your videos from Greece (Kastoria) with Love !!!
I'm so happy you enjoyed your trip in Greece, I wish I had met you!
I loved "The Body Book", read it last summer. Thank you for your videos!
Love this video and all of your other ones! very amazing and inspiring person!!
Joanna you looking amazing and you seem so happy love your vibe keep it up!
You are the best Joanna. You really really inspire me
congrats on 700k!! 💗💙💜💛💚💗
I want to be able to think like this woman in this video when it comes to healthy eating.
hey joanna pls start another challenge like your earlier 90 days and 8 weeks challenge.you are my idol love you
+Joanna Soh yes joanna that will be really helpful only you can keep me on track i want to workout but don't know what routine to follow pls start another 90 day challenge or something like monthly workout calender. thanks for your
reply
hey joanna :) you look awesome and plz upload more workout videos , you are doing an amazing job :) keep up the good work
I love your voice/accent.
what a great video. Simple and very descriptive. Loved it. Thankyou.
Sadly, few in the Mediterranean areas are eating in the traditional way, and that includes the Greeks. In fact the Greek's have a 43% obesity rate among their children. The only areas of the world with a higher child obesity rates is some of the Pacific islands. Sadly, too many people including those in the Med think the diet consists of pouring rivers of olive oil over every dish they eat. And, the bread, pasta and rice they eat is the white stuff, not the traditional whole grain products of times past. Meat has become a three times a day event instead of being eaten on holidays or Sundays.
They don't fry their food but instead they pour oil over everything when it's ready...
a ton of it
raw olive oil is one of the healthiest things there are, just of course calory dense, but it has so many benefits...
citizenoftheworldsz9 I'm not saying that it isn't, I mean because she mentioned that they don't use any oil when cooking and they probably don't use RAW olive oil when they pour it over food.
+Just Alex ofc they do, I should know, Im Spanish and we do it as well
I think this is because frying can turn even healthy fats like olive oil into saturated fat which is supposed to be bad for health; whereas, raw olive oil poured over food retains all the nutrients that you can get from it.
Love your energy. Keep up the excellent post.
Thank you Joanna! Love your vids so informative like always :)
i love your video contents.. so inspirational ..luv u joanna
very very nice joanna ! thanks for sharing ! its amazing to learn so good knowledge time to time abt the health and diet ..u r just superb! And also u r looking very pretty in this top ! love u always! muhaaaaaan ! Good luck ! :}
i am so glad you enjoyed our home !
I love your videos!! Very educational
This is the best video for lose weight without dieting.I abide by this rules.
I love your videos so helpful thank u so much your such a blessing
Thank you for this, I'm definitely thinking about going this route for my weight loss.
This had worked. actually I could see immediate results
Good work
if Olive Oil is expensive. Swap virgin cold pressed coconut oil
Hey from Greece!! I loved your video!!
Love the giant tea cup and saucer
Your voice is so calming
Wow actually most of these are arabian habits when eating .. Have so much in common with greace ❤
Yes, especially Morocco, which is located in the mediterranean basin !
if you're not anarab don't say anything about us cuz u don't know .. and how do u know these are non arab countries??
hell nah i m no arab i am a berber we are no fkkn arabs and arabs are in saudi arabia not the mediteranean and have no relation to us except religion
I love how informative your videos are!! ❤️ Can you please make a video on the Indian diet? 😇
Hi Joanna im new to your channel and enjoyed all your videos. keep up the good work.
Do you have any remedy for a broken heart?
i love your videos..p.s i love that huge cup and saucer lol xx
I've been living on that diet since forever...I'm from Egypt...another Mediterranean country with pretty much same food...and gotta tell you...I'm obese lol I never consumed KFC or McD only homemade meals full of fresh veggies...
This diet is really great compared to western diet...full of nutrients & probiotics...but you gotta count your cals...unless you are one of the lucky who don't put on weight easily...this diet is high in carbs and moderately high in fat..so it's not really the best thing ever.
genger alex Italian here and I totally agree... my problem was never what I eat but how much... In fact when consulted a dietician I got a diet which was basically my normal meals just different portions. I also ate McDonald food like 6 times in all my life.
genger alex even with the keto
Diet you can gaine weight if you consume more calories than you burn. You have to feel hungry to burn the fat! It’s not about low carb, low fat, or any other thing but about moderation! Peoples assume that a keto diet mean eating as much bacon and steak as they want so ofc they’re gonna gain weight just you like you will with a Mediterranean diet of you consume too much pasta, oats and legumes. Healthy food isn’t good cause it makes you loose weight but cause it usually fill you, with less kcals and you’re will have more energy by eating a banana than eating a burger.
But peoples these days, especially Americans consider that the moment when they start to starve then they have an eating disorder so they immediately grape something to eat. Lol. So that would mean that our ancestors who were hungry till they chased something to eat also had an eating disorder, and it’s untrue.
The body doesn’t even need food everyday, and it was proved that the 3 meals a day thing was only made by the medias so we will use more money on cereals and milk and other breakfast thing.
The truth is breakfast isn’t the most important meal! A decade ago we even had dietitians claiming that we need to eat every 2 hours to be healthy but it also turned out to be untrue.
Don’t let them fool you. Just work out, avoid processed food and proceed sugar cause you will just consume kcals without gaining energy and go on a calorie deficits, by following your own macros, and your BMI. Don’t starve yourself to death but you HAVE to be hungry so that your body will transform your fat into energy. Carb and fats are not your enemy, over consuming food is
that... GIANT TEACUP THO
I enjoyed watching your videos. So interesting!👐
thanks Joanna for another great video
I am looking forward to trying this Mediterranean diet....:)
BEAUTIFUL, BEAUTIFUL video!
Yeah I am going to try to eat healthy like this
Loved this video and you are super adorable!
Really informative, thanks for sharing!
Obsessed with your outfit
Thank you!! I enjoyed your video
can u pls...do a 1 hour workout video ,a total body workout which can be done daily