40 Of The Most Effective Single Leg Exercises To Build Strength and Muscle
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- Опубликовано: 12 сен 2020
- www.VigorGroundFitness.com
Single leg training is a must, whether your goal is to be more athletic, stronger, build more muscle, or work on fixing imbalances.
I share the top 40 exercises we use at Vigor Ground Fitness and Performance to get our clients the best results possible.
A quick note, that there are countless variations of these if we include different tools (barbells, dumbbells, kettlebells, sandbags, etc.) as well as offset strategies, rep/set schemes, intensification methods, etc. Спорт
Thankyou soooo much! You’ve packed so much variety in here, got me charged for legs day 😍
Thank you! You killed this Bro❗️ 🔥🔥
Great 👍🏻 thank you 🙏
That's awesome, Luka! I just wish I could do those exercises. Do you have any advice on treating patellfemoral joint pain?
very cool
amazing brother. Thank you.
Nice
Beast!
Dope stuff. Started struggling with imbalances & taking this stuff seriously now. Excellent video
Can you do an RFE squat that's not split? ;)
Which exercise good for hip imbalance
At min 1:20, there was the exercise “kettlebell anterior lunge”. It looks amazing! Is there another name for this exercise?
can do it with barbell or Dumbell too.... Single Leg Romanian Deadlift
I will be adding all of these on my leg days in some capacity
1:55
Xoxo
Even though these are just demos I can only imagine how your legs felt two days later.
Music is extremely annoying