The Best Plyometric Exercises for Vertical Jump, Explosiveness and Athleticism - 85 Variations
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- Опубликовано: 24 авг 2019
- www.VigorGroundFitness.com
Part of the training philosophy of R7 we use includes Reactivity in every training session. While we have coached over a 1,000+ athletes who all wanted and needed to improve their speed, reactivity, vertical jump, and explosiveness, and we've helped them do that with some of the exercises we share with you...
...we also use some variations of these with all clients as its crucial for them to develop reactivity, power, and speed even with the goals of losing body fat and building muscle - as that helps with injury prevention, developing performance, helping them reach their goals faster...and also becoming more athletic and physically capable.
Of the many benefits of plyometric training, some of the more recognized are increased vertical jump height, long jump, strength, improved running speed, and injury prevention. It’s probably easier to see how plyometric training can be used to improve athletic performance, but perhaps more difficult to see why plyometric exercises would benefit the non-athlete. Plyometrics is interchangeably termed reactive training. From this perspective, it is essentially about how the body interacts with ground surfaces. Being able to quickly respond to an unexpected change in surface when stepping off a curb, or to rapidly change direction when walking a dog on leash are possible examples clients may encounter. Begin with activities that focus on plyometric stabilization exercises, even using regressions.
We share 85 plyometric and reactive exercises here that you can apply into your programs. 
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These movements are very effective for build vertical power and tendon elasticy . Maybe eccentric strength training can be a secret . Awesome video, good work .
Dayı bana eccentric strech nereden bulabilirim onu de dayı
the best....because this is LITERALLY all of them.
Lol ikr
Only one real plyometric exercise, depth jump.
Just jumping around is not plyometrics like it was originally intended
@@JayzsMr it gives similar results, just works the muscles a bit differently
Lol the video alone fn workout for me
@@JayzsMr There are other plyometrics, but depth jumps never has increased my vertical. I do squat jumps.
I didn’t even know 70% of these exercises existed 😮 but will try to start doing them at the gym THANKS BRODIE
Probably best and most concise demonstrations of plyo movements I’ve ever seen. A+
You are a real encyclopedia Luca....really its hug and great job....may God bless your efforts
Thanks, I'll add some of these to my Tabata and the many other HIIT training programs I run. The main thing I want is my programs to be safe doing these exercises.
An incredibly comprehensive collection of variations. Good stuff!
3 years later this popped up on my recommendations list and I can’t be thankful enough! I am a struggling dunker who only has hops on certain days of the week but with these workouts and variations I feel like this video just saved my hops! I can’t thank you enough! 💯
You got this!
@@Luka-Hocevarhow many reps and sets do we do? Because I want to start doing these plyos but don't really know the amount of reps. I was thinking maybe like 3x12, but I don't know.
Love the many variations
Best clean and simple editing. Good job
Thank you for the good ideas. I've been looking to do something different other than box jumps.
Great work to both of you! Thank you brothers.
Brilliant workouts👍🏽👍🏽 I use them every week.
Awesome video. Thanks for the upload
Saving this vid, thanks
Great vid, thank you! 🙏🏽 That mural tho 😍😍😍
Absolutely outstanding and amazing. Kudos!
Exelent!!!! Thanks for sharing!!!! Love from Guatemala!!!!
Best video on internet for plyometric workouts 💥
You know those locks with all the numbers and you try every combination, this is that video lol 🔥
Awesome. Well done.
amazing and awesome. Thanks for the video/moves.
Full motivation!!! Man you are the best . Tomorrow first time . Thanks
Good stuff bro, Appreciate you for sharing your gift. Bless up
Amazing. Lots of ideas for me. 👍
Finally someone made a compilation, making a workout program would be easier now.
The best video.. All variations are here.
Now just need to split it into low, medium and high impact + n°contact ground regardless the intensity and volume. 🙏👌
Wow. Thank you. That will keep me busy
This was an amazingly comprehensive list, thank you
Glad you enjoyed it!
THIS WAS WHAT I NEEDED ALONGSIDE WITH OLYMPIC WEIGHTLIFTING THANK YOU SO MUCH!!!!
i need some advice sir, how do you mix between olympic and plyo?
I just love you everytime i see your videos
Loving youre vidéos ! 🔥👌
so many great ideas1 thanks for sharing.
Again. A life saver for me as I look to get my fencers to increase their fitness at this time. Expect these videos to be shared around a lot. Thanks!
8 mins of amazing content wow
Wow, sir. You have very strong legs and knees. Thank you for sharing the knowledge.
Fantastic.... respect from India.. would love to watch more like this
Just the best 🔥🔥🔥
awsome!!!
Also Instant subscribe. Glad I found this channel.
You are the best.
Wow! This plyo video wins!
Great stuff I may say
This is awesome! Love your videos!
I went from sitting on the bench and hardly being able to dunk - to calculating numerous dunks per game, becoming a beginner, and winning the state championship right after using this vertical jump training! This is the finest vertical jump plan I`ve ever done and I’ve attempted them all. It is not hard to find this jump program by Google. The jump program is over here t.co/aX2oR1o9FS
i ADORE you king...
no bs no sugarcoating.
love it
that was very badass workout
More video to come sir for improve vertical jump .Godbless
Wow 😮.very helpfull brother ❤❤ love you my brother. Please start downloading this video. Please ❤❤😙😘
i like it.. good job bro
Wow😮. Top Plyometric exercise 🫶💪👌💯
I'm always amazed at the plethora of creative plyometric workouts. It truly is a great, safe, and effective workout.
I've taken to cycling between three different plyometric exercises, doing 10 reps and switching to the next exercise. I complete the workout when I've done 100 reps (ten sets) of each of the three respective exercises.
It's a great circuit and I try to complete it within 45 minutes.
what’s ur vertical now?
That sounds brutal. How long were you able to do that? Results?
@@creepinjeepin meh, it was about the same. White Men can't jump xD
@@williamsmith8329 I was able to do that for a few months at a time.
I did actually injure my lumbar spine. First it was a dumbbell rowing position that hurt my back. Then it was long haul trucking mixed with plyometrics.
My back is healing up decently. I'm regaining range of motion. But I have lost interest in pursuing plyometrics routinely.
I'm just focusing on my diet & lifestyle. To your health🍇🍌🍊🥦🥬🥕
Them kneeling jumps will have you gassed so quickly 😂 I love em
Bro best video for plyometeic
Great Fukn Video ❗️
I am gonna teach these movements to my netball players.
Best 7:42 minutes ever spent ❤
Damn .... this video made me subscribe
I love this stuff, sort of like Kaisafit does. I'm surprised you had no agility ladder or drills with cones
Excellent! Great job! Thank you brother. Best way to contact your gym?
Can you tell us which of these to use for a beginner. Help create something of a 3 month progressive routine?
Quick response following landing is required or you lose the energy stored following the quick stretch...
Superb
Hello Bro Sorry Do you have a calisthenic exercise for the side shoulders, posterior or back shoulders and upper, middle, lower trapezius and neck , thoracic and forearm, wrist and rotator cuff, lower back and upper body, lower body mobility and flexibility exercises?🤔
Oro Puro!!!
ممتاز جداً respect 💪
essa aula é uma vez por semana.. pq não tem joelho que aguente
Name the song plis 🙏
I love You work bro
All 🔥🔥🔥
Beyound Beautiful....👌👑💐💥👍
Good shit
Best 🙏🙏🙏
Wow this was amazing! But can anyone please help me on how many reps of each I should do or how I should put it into my workout plan, suggestions/examples of what you guys do would also be great and helpful.
It's 100% what works for you. But as an idea: I add plyo movements with my strength training. For example, on my leg days, I'll superset 4-6 heavy squats reps (i.e., back squats or bulgarian split squats) with 3-5 box jumps for about 4-5 rounds. Or I'll do 4-6 heavy step ups paired with rapid plyo step ups.
I wish I knew these when I was younger a million years ago.lol
All I did was squats, and the pogo hop thing. But it did help me I had a 36 inch vertical straight off the floor at 220 pounds 😊
How often did you squat? And what weight did u use along with how many reps? I’m trying to increase my very but after one and a half month plus of squatting with weights(45-50kg) I see no change at all. Please help thankssss
@@skylegend5733 probably 3 days a week with around 315 to 365 pounds for 12 to 15 reps. But honestly I think those pogo hops did more than the squats. If I were you I'd find a good pylometric program, there is a RUclips channel called twice the speed that have many vids about increasing your vert if was a young man I would be all over those. Good luck! Btw there are many goods he is showing. 😊
@@robroberts1473 Ok. Thanksssss.
@@skylegend5733 and then you dunk now?
@@robroberts1473 Imma train using this workout for a couple months and check you guys up on my progress each week for my vertical jump
Can someone tell how many reps per set? How many sets and how much rest in between.
So cool 😎😎😎😎😎😎
I dunked after this. Very informative and effective
Nice work!
should I do all of these by 10reps mad how many sets? Can someone help me
How long do you recommend to do each exercise?
How many repitition for each exercise? Thank you
How many reps of these should you be doing?
And yes some eccentric training should be implemented prior to performing TRUE PLYOMETRIC activities...READ VERKHOSHANSKY!
What are good rep ranges for these exercises
F*** we all just got schooled... 💀OH SO you thought you know plyo 👏👏👏Very nice inspo!!
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can i use this whole video as my workout?
can i do all of them as a workout? please reply
What's the rep range for these
This guy is cool AF
How long should i rest for in between sets of plyometrics?
how many reps, sets and rest each sets, please?
What number of sets/reps do you suggest here?
I do the "tile" jump the most: 3:48
At the depth jump, why freeze? And if freeze, why not deeper? Anyone knows?
The ultimat. Speechless. The Greatest. 👌👍👏💥👌👍👏💥👌👍👏💥👑👑👑💐💐💐
If im planning to do a session in a day just to train for lower body power, how many exercises should i choose with the recommended reps and set?
6-7minimum, 12max
@@titas1124 how many reps?
can i use the whole video as my workout?
@@titas1124
Doing this forever builds no jump but instead only create acclimatization and cardiotraining. For higher jump, that's jump training, use short sprints e. g. 100 & 200 meters, weighted jumps, weighted lounges from squat. Jumping require the fast muscles and not the slow muscles. This fast muscles must be trained on weight loading to make them bulk. There's also fast stair racing.
Joseph Ujiadughele can I ask you a few questions?
@@Bm-zl7nk you are free
Maybe. A explanation into depth would help. Some audio overlay
How many sets should I do?
High level knowledge,,,, there is no reason to search more for "plyos training" videos.