घुटनों में दर्द का इलाज|घरेलू उपाय से घुटने की ग्रीस बढ़ाए|Knee Pain Exercise

घुटनों में दर्द का इलाज|घरेलू उपाय से घुटने की ग्रीस बढ़ाए|Knee Pain Exercise
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In this video video I have discussed about some advance exercises for knee pain i.e very effective and very easy and you can do I home with out any help.
Most of person complain knee pain specialally after 45 years age, female is more common than male.
The person who complain knee pain having pain specially in medical side pain , swelling and crip sound during knee movement.
The exercises mentioned in video if you did regularly then your pain, swelling will subside early.
Before starting exercises apply hot fomentation of knees.
If you feel any discomfort during exercises Stop immediately and consult your family doctor or Physiotherapists.
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Physiovedic Rehabilitation Centre
Dr Mahmood Ahmad (PT)
Consultant Physiotherapist
2nd Street Opposite Rajender nagar Hospital Aishbagh Road Rajender nagar Lucknow
Contact us 91-7376528249
Visit our website at www.physiovedic.com
Email ID [e-mail]
#kneepain #kneepainrelief #kneeexercises #kneepainexercises #kneepainhomeremedies #kneepaintreatment #kneecare #physiovedicrehabilitation
#ghutnokadard #kneearthritis #kneeosteoarthritis

[@ashapatil88]

Khup chan mahiti dili

[@Ahmadphysiovedic]

Thanks

[@bhaskardhule3078]

बहोत अच्च्या 🙏

[@Ahmadphysiovedic]

Thanks

[@shampasaha5785]

Nice videi

[@Ahmadphysiovedic]

Thanks

[@parveensharma1839]

Thanks g

[@Ahmadphysiovedic]

Welcome

[@mobina4797]

Thanks doctor

[@Ahmadphysiovedic]

Most welcome

[@heenagajjar7660]

Very helpful video sir

[@Ahmadphysiovedic]

Keep watching

[@asmaBegum-ou2lt]

I have knee pain since Five year.I will do these exercises surely thanks for informative video

[@Ahmadphysiovedic]

Most welcome!

[@shoyebamahmood5400]

very good exercise sir,aapke samjhane ka tarika bahut accha hai

[@Ahmadphysiovedic]

Thanks

[@sanjaynikalje3101]

Very good

[@Ahmadphysiovedic]

Thanks

[@ssharma1580]

आपका यह दूसरा वीडियो देखा हेै।
आपका समझाने का तरीका बहुत बेहतरीन है इसके लिये बहुत धान्यवाद।
मुझे अपने तरफ़ से एक कमी नज़र आयी, जिन लोगों के by pass surgery के दौरान पैरों की नसें निकाली गयी हों, और दूसरे वह जिनके स्टेन्ट लगे हैं उन्हे घुटने वगैरा की इन exercises करने में या और किसी किस्म के मरीजों पर कोई रोक/ हिदायत हें क्या?

[@Ahmadphysiovedic]

कर सकते हैं कोई दिक्कत नही है बस एक्सरसाइज आराम से करिए

[@ssharma1580]

@@Ahmadphysiovedic
धन्यवाद, 🙏🙏.

[@vidhyakolpek7430]

जय श्रीराम

[@Ahmadphysiovedic]

🙏🙏🙏

[@baisalibaxi1212]

Sir mera ghutuna uttha kar rehatahe or up and down se foot padtahe tho knee ke ander jhataka lagtahe kya medecine lunghi or kansha exercise karungi

[@Ahmadphysiovedic]

Regular sekai aur exercises krte rahea araam milega

[@shantaporwal6179]

तिरछे घुटने को सीधे करने की एक्सरसाइज बताएं

[@Ahmadphysiovedic]

Coming soon

[@rifazehra3761]

Gutna morne ke exercise batae

[@Ahmadphysiovedic]

Aap mere doosre video dekhea play list me hai

[@pratibhasrivastava8324]

Mujhe dard nahi hai lekin uthne baithne mein bahut dard hota hai kirpa kr koi upay bataye

[@Ahmadphysiovedic]

Apna uric acid check krayae ho skta ho badha ho

[@khushwinderkaur3883]

Sir mere ghutne me gaip hai aur sweling hai aur Na mudta hai pls mujhe btae ji 🙏🙏

[@Ahmadphysiovedic]

Ho skta ho aap ko arthritis changes ho aap regular exercises or sekai Karen araam milega

[@khushwinderkaur3883]

Thnx ji🙏🙏

[@veenadevi4677]

Tq sir mera khutne me bhut dard rhta h to ap btaskte h

[@AmitKumar-gv9xb]

Sar mere gutno me dard hota hai 0r cut cut ki aavaj aati hai

[@Ahmadphysiovedic]

Regular exercises sekai aur calcium lete rhea araam milega

[@user-mi4ml7sb2p]

सर मुझे कट कट की आवाज आती है घुटनों में

[@Ahmadphysiovedic]

Exercises aur calcium legea araam milega

[@hariomgupta522]

घुटने की हड्डी बढने पर यह

[@Ahmadphysiovedic]

Regular exercises krea aaraam milega

[@jhumapaul3649]

Very good

[@Ahmadphysiovedic]

Thanks