Namaste Bajrang bhai main 70 years kisi hu aapki sari exercise bahut acchi he mujhe aaram bhi he lekin dard abhi bhi bahut he saath me panv ke panjo me dard he anguthe ke upar wali haddi me dard hota he please kuch exercise bataye 🙏🙏
Sir ji namaste Mere ghutno m bhi bhut derd rahta j bahar ki or nikle huye hmene abhi apka video dekhna shuru kiya h bhut acha batate ho m bhi exercise kr rahi hu thanku 👏👏
1)Inhale and exhale advise when toe fingers (panja) inside and outside, may be included in ur videos. 2) complete package of exercises for old age people of 60-75 years having right knee and ankle pain. Thanks.
Beta mere ek par ka opreation ho gaya thha jab m walk karne lage to dusra par. bilkul kharab ho gaya thha 3 mahine se m aapki bataie huie malish or exercise dekh rahe thhe ab mera par biilkul thhek ho gaya h bas halki se lachak h vo thhek nahi ho rahi please uska upay bataye m apko wish karne jaroor aaungi
Namaste sir mujhe bhi bahut jyada ghutno me drd hai doctor ne operation bataya hai bhut presan hu
Thanku guruji 🙏आप बहुत अच्छे से समझाते हैँ
Very good vidio hai logo ko jyada faydA hoga jab kamse kam tin mahine karange tab fayda dikhai dega
Thank you Guruji ❤ aap bahut Acha se sikhato ho.🎉
Namaste Bajrang bhai main 70 years kisi hu aapki sari exercise bahut acchi he mujhe aaram bhi he lekin dard abhi bhi bahut he saath me panv ke panjo me dard he anguthe ke upar wali haddi me dard hota he please kuch exercise bataye 🙏🙏
सर जी नमस्कार हमारा घुटना बाहर की तरफ जा रहा है जो आपने वीडियो बनायें हैं बहुत अच्छा लगा मै रोज अभ्यास करुंगा
Pranaam guruji
Thank u Guruji bahut badhiya sujhav hai aapke
Thank you so much sir
Sukriya guru ji mera 4 sal ka kamr drd or pero ke dard aapke video dekhakar yoga abhyasa krke thik ho gya aap ko Dil se shukriya guru ji 🙏🙏🙏🙏
Sir ji namaste
Mere ghutno m bhi bhut derd rahta j bahar ki or nikle huye hmene abhi apka video dekhna shuru kiya h bhut acha batate ho m bhi exercise kr rahi hu thanku 👏👏
Good job sir. Thakyou
Many many thanks guruji
Aapki exercise bahut acchi lagi meri bhi ghutnon mein do bar mein hi fayda lag raha hai bahut bahut dhanyvad Jay Shri Krishna
Thank you 🙏
Sir mere ghutane me bahut dard rahta hai main jab se apki video dekhati hun or yoga kar rahi hun .Thanks
Thank you guru ji 🙏
Thank you very much. I have problem and now I will follow these exercise.
Dhanyavad bahut sundar video banaae hei
Nice exercise 🙏🙏
Thanks guru ji🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Love you putar ji waheguru ji hamesha aap ko tandrust rekhe gbu best wishes for you good luck puttar ji 🙏🙏
Very good nice exercise Thanks
Buht zaberdust ap na btaya ha ma bhi ap start kr dungi
Bahut hi shreshth method....
Aapka method very good h... thanks guruji
@@poonamjain3226 very nice
Tq sir ji 🙏
Thank you beta bhut hi achi vdio bna rhe h mere gutne me bhut drd tha ab bilkul thik h me sttr years old hu
धन्यवाद 🙏💐🙏
Nice Exercise
🙏 🙏 Thanks bata
बहुत ही अच्छा
🙏Thank you so much sir
नव वर्ष कि हार्दिक शुभकामनाए आपको मैं बिहार से हुं।मेरी उम्र 73 साल है मेरे घुटने बाहर कि तरफ झुक रहे हैं क्या करें
Thanks
Thanks gueu ji🙏🙏
Very nice video Guru ji
Kaise pata chle ki bow knees hein ya locked knees
I can not make out. Pl guide.
Thank u bhiya
आप बहुत टॉप qulity से समझाते हो..
Very good demo.
🙏🙏guru ji
Thanks guru g
Sir yeh video achha hai sir cartilage kis cheej se baneygi pl bate.
Thnkusomach
Thank you guru ji Maa bhe ya sub karugi
Hospital khane thaharane k bybastha hai kya
Sir plz make vedio on sciatica pain
🙏 guruji
Me 84 both knees grade 4 or 5 me taking no pills. Will do all these. God bless you.
Namaste sir ji muche artharitis hai and gas ki bahut jada banti sabhi jodhi dard rahta hai
In case of knock knees belt kahan bandhani hai..
साइटिका का भी बताये
Jài Guru Ji mery dono legs me pain h
बजरंग योगाचार्य जी सरवाईकल के योग बताऐ
Aap k pas that's Kar trident karate byabastha hai kya camp bhi hota hai kya
1)Inhale and exhale advise when toe fingers (panja) inside and outside, may be included in ur videos.
2) complete package of exercises for old age people of 60-75 years having right knee and ankle pain.
Thanks.
Sir I am 73 yrs my both knees suffering artharitice and pain in thighs upper back giving trouble please can do this exercise.....please reply
Tanks
Thank you sir ji
Sir.good.moring..my..pero.m..ad.dard.ho.gaay.ha.or.kamar.m.dard.ha
Sir ji agr knees m tedhe pan k sath sath swelling b ho to kya ye ex. Kren ya ni. Plz rply zarur kijyga
Namaste sir mujhe meri x ray report aapko bhijani hai aapko kaise bhijau
Weight loss me koi reamidy bataya or exercise batao ji
Agr knee gap inner side se kam ho rha h to bhi yehi same exercise hogi ??? Plz reply..
Muje bahut jayda dard rahta hai vertigo an ..cervical bhi hai
Please share the tips of reduce the belly
Namaste sir,dupatta kitni der bandhna hai
God
Mugha bhi आरामलगा ha thank sir
Sir back pain Wale bhi jeh pillow wali exercise kar sakte hai
Namaste guruji mere ghutne m bahut dard hai chal bhi nahi paati
🙏🙏
सर akhrot sabut waly khanae hai ya pecket walye
साइटिका दर्दे जो कमर से पांव तक जाता है उसके लिए क्या करना है व्यायम बताए कष्ट के लिए क्षमा
Sir mere vehicle problem hai 🎉 doctor ne opretion ko bola hai
Beta mere ek par ka opreation ho gaya thha jab m walk karne lage to dusra par. bilkul kharab ho gaya thha 3 mahine se m aapki bataie huie malish or exercise dekh rahe thhe ab mera par biilkul thhek ho gaya h bas halki se lachak h vo thhek nahi ho rahi please uska upay bataye m apko wish karne jaroor aaungi
Yogacharya ji namaskar, ghutno ke dard me kya hum ghoom sakte han ya nahi
Nock knees hamai hai bahut purai ab bahut purana hai ey exercise kare too 🙏
M apne ghutne ka exra aapko kaise bheju
Radhe Radhe ji main ghutne ki koi bhi exercise Karti hun to cut cut ki awaaz Aati Hai aapki batai Bhi Koi Bhi exercise Karti hun
Very gud video beta..walk nhi ho pati to kkiya kre
Guruji namaskar mere pair mein cartilage kam ho gaya hai kripya upay bataiye dhanyvad
रोजाना मालिश व एक्सरसाइज करें
Guru ji mere ghutno me 10saal se bahut jada dard rahta h.
Dr ne opration bola hai gap dono ghtno ne bahot bad gia hai v haddi apni jagha se Hut gai hai to heh exercise karoo ya nahi
Sir ji me bhi yahi video chahta tha, mere ghutne bhi bahar ja rahe he.
Achrya ji namskar mujhe ye puchana tha ki mujhe thiroid hai mere ghutne 6saal se bekar ho chuke hai kya mere ghutne mudne lag jayenge
Aapne kon sa dva Kiya ayurvedic ya allopathic . Mujhe bhi hai
8 month se
Allopathy
Sir mujhe slip disk h to kaise bistar par sona h
Pls reply
Namaste sir, Maine apko wtsup p apnea xray bheze h Pl. Advise me
Jai shree Ram
Mera ghuta age ki tarf nikal aya h isp koi video banaen plz
Guruji mere upper back me dard hota hai
Kya karu video share karo
वटसप करें
घुटने के नीचे टांग में चलने पर बहुत दर्द होता है कोई उपाय बताए ़
🙏🙏🙏🙏🙏
Video bahut hi
Sir mera left leg ander taraf ho gya h orright leg baher taraf ho gya hh
Sir ji kamer dard me kya kya sawdani Kari chahiye ye btaye
गुरुजी xray कैसे भेजें. हमारे पास तो whatsapp no नहीं है.. कृपा सहायता करें.
9466223669
Sir aapko ghutne ka x Rey kaise dikha sakte h 🙏🙏
Baitane ko dikkat bahut hai.isi ke le batae a sar
🙏🙏🙏🙏🙏🙏🙏
तन गुरु नानक देव जीगोंडा में मांस नीचे आने लग गयावाहेगुरु जी
Sir mera knee m jallen h bhut