घूटनों का दर्द व टेढ़े मेढे घूटनें ठीक करें। कार्टिलेज व ग्रीस भी बनेगी। घर बैठे फ्री का इलाज।

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  • Опубликовано: 21 окт 2024

Комментарии • 146

  • @mobina4797
    @mobina4797 9 месяцев назад +28

    Namaste sir mujhe bhi bahut jyada ghutno me drd hai doctor ne operation bataya hai bhut presan hu

  • @mamtagupta8593
    @mamtagupta8593 10 месяцев назад +10

    Thanku guruji 🙏आप बहुत अच्छे से समझाते हैँ

  • @SureshRathod-ro2sn
    @SureshRathod-ro2sn 9 месяцев назад +7

    Very good vidio hai logo ko jyada faydA hoga jab kamse kam tin mahine karange tab fayda dikhai dega

  • @rajbaladahiya7468
    @rajbaladahiya7468 9 месяцев назад +6

    Thank you Guruji ❤ aap bahut Acha se sikhato ho.🎉

  • @urmilatank9839
    @urmilatank9839 4 месяца назад +5

    Namaste Bajrang bhai main 70 years kisi hu aapki sari exercise bahut acchi he mujhe aaram bhi he lekin dard abhi bhi bahut he saath me panv ke panjo me dard he anguthe ke upar wali haddi me dard hota he please kuch exercise bataye 🙏🙏

  • @amarnathSingh-nl5rh
    @amarnathSingh-nl5rh 10 месяцев назад +4

    सर जी नमस्कार हमारा घुटना बाहर की तरफ जा रहा है जो आपने वीडियो बनायें हैं बहुत अच्छा लगा मै रोज अभ्यास करुंगा

  • @monakhndelwal8407
    @monakhndelwal8407 6 месяцев назад +1

    Pranaam guruji

  • @VijayKohli-n8r
    @VijayKohli-n8r 6 месяцев назад

    Thank u Guruji bahut badhiya sujhav hai aapke

  • @KalpanaBagale-r8w
    @KalpanaBagale-r8w 26 дней назад

    Thank you so much sir

  • @rakeshmalwal1763
    @rakeshmalwal1763 10 месяцев назад +2

    Sukriya guru ji mera 4 sal ka kamr drd or pero ke dard aapke video dekhakar yoga abhyasa krke thik ho gya aap ko Dil se shukriya guru ji 🙏🙏🙏🙏

  • @rajnisharma9928
    @rajnisharma9928 7 месяцев назад

    Sir ji namaste
    Mere ghutno m bhi bhut derd rahta j bahar ki or nikle huye hmene abhi apka video dekhna shuru kiya h bhut acha batate ho m bhi exercise kr rahi hu thanku 👏👏

  • @deepatyagi7591
    @deepatyagi7591 10 месяцев назад +2

    Good job sir. Thakyou

  • @indusethia160
    @indusethia160 8 месяцев назад +1

    Many many thanks guruji

  • @santoshagrawal6619
    @santoshagrawal6619 7 месяцев назад

    Aapki exercise bahut acchi lagi meri bhi ghutnon mein do bar mein hi fayda lag raha hai bahut bahut dhanyvad Jay Shri Krishna

  • @HemlataJain-je2tb
    @HemlataJain-je2tb 4 дня назад

    Thank you 🙏

  • @urmilasharan8065
    @urmilasharan8065 7 месяцев назад +1

    Sir mere ghutane me bahut dard rahta hai main jab se apki video dekhati hun or yoga kar rahi hun .Thanks

  • @niloodevi-s9c
    @niloodevi-s9c 9 месяцев назад +1

    Thank you guru ji 🙏

  • @urmilagianbharti8401
    @urmilagianbharti8401 9 месяцев назад +1

    Thank you very much. I have problem and now I will follow these exercise.

  • @hinashukla6708
    @hinashukla6708 7 месяцев назад

    Dhanyavad bahut sundar video banaae hei

  • @mamtajangid937
    @mamtajangid937 10 месяцев назад +2

    Nice exercise 🙏🙏

  • @madhuthakur9698
    @madhuthakur9698 9 месяцев назад +1

    Thanks guru ji🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

  • @zirazira6166
    @zirazira6166 10 месяцев назад +5

    Love you putar ji waheguru ji hamesha aap ko tandrust rekhe gbu best wishes for you good luck puttar ji 🙏🙏

  • @santoshkabra6845
    @santoshkabra6845 7 месяцев назад

    Very good nice exercise Thanks

  • @cutepeoples4245
    @cutepeoples4245 7 месяцев назад

    Buht zaberdust ap na btaya ha ma bhi ap start kr dungi

  • @poonamjain3226
    @poonamjain3226 7 месяцев назад +1

    Bahut hi shreshth method....
    Aapka method very good h... thanks guruji

    • @TkSingh-n3d
      @TkSingh-n3d 23 дня назад

      @@poonamjain3226 very nice

  • @seemadevi-rf2mc
    @seemadevi-rf2mc 7 месяцев назад +1

    Tq sir ji 🙏

  • @BirmatiMann-s4t
    @BirmatiMann-s4t 9 месяцев назад

    Thank you beta bhut hi achi vdio bna rhe h mere gutne me bhut drd tha ab bilkul thik h me sttr years old hu

  • @anjalitulaskar8069
    @anjalitulaskar8069 10 месяцев назад +1

    धन्यवाद 🙏💐🙏

  • @shehnazparveen2698
    @shehnazparveen2698 10 месяцев назад +1

    Nice Exercise

  • @inderjeetgarcha1830
    @inderjeetgarcha1830 7 месяцев назад

    🙏 🙏 Thanks bata

  • @VibhaJain-b1l
    @VibhaJain-b1l 8 месяцев назад

    बहुत ही अच्छा

  • @kanukalpdev6840
    @kanukalpdev6840 8 месяцев назад +3

    🙏Thank you so much sir

  • @ramdayalsingh8297
    @ramdayalsingh8297 9 месяцев назад +2

    नव वर्ष कि हार्दिक शुभकामनाए आपको मैं बिहार से हुं।मेरी उम्र 73 साल है मेरे घुटने बाहर कि तरफ झुक रहे हैं क्या करें

  • @vibhabhatt9668
    @vibhabhatt9668 9 месяцев назад +1

    Thanks

  • @rekhajoshi7609
    @rekhajoshi7609 10 месяцев назад +2

    Thanks gueu ji🙏🙏

  • @meerasharma7829
    @meerasharma7829 7 месяцев назад

    Very nice video Guru ji
    Kaise pata chle ki bow knees hein ya locked knees
    I can not make out. Pl guide.

  • @vimalsama9022
    @vimalsama9022 7 месяцев назад

    Thank u bhiya

  • @nareshchandsharma9675
    @nareshchandsharma9675 9 месяцев назад

    आप बहुत टॉप qulity से समझाते हो..

  • @singhanitaram
    @singhanitaram 8 месяцев назад +4

    Very good demo.

  • @jyotitiwari4536
    @jyotitiwari4536 10 месяцев назад +1

    🙏🙏guru ji

  • @pushpad5226
    @pushpad5226 8 месяцев назад

    Thanks guru g

  • @amritkaur8225
    @amritkaur8225 7 месяцев назад

    Sir yeh video achha hai sir cartilage kis cheej se baneygi pl bate.

  • @abhijitgupta886
    @abhijitgupta886 7 месяцев назад

    Thnkusomach

  • @meenasawhney3975
    @meenasawhney3975 7 месяцев назад

    Thank you guru ji Maa bhe ya sub karugi

  • @jenauniform2727
    @jenauniform2727 3 месяца назад +2

    Hospital khane thaharane k bybastha hai kya

  • @polo-iz1uy
    @polo-iz1uy 7 месяцев назад

    Sir plz make vedio on sciatica pain

  • @indrakhanna3437
    @indrakhanna3437 10 месяцев назад +1

    🙏 guruji

  • @sudeshkapoor6826
    @sudeshkapoor6826 7 месяцев назад

    Me 84 both knees grade 4 or 5 me taking no pills. Will do all these. God bless you.

  • @mamtasrivastava2644
    @mamtasrivastava2644 7 месяцев назад +1

    Namaste sir ji muche artharitis hai and gas ki bahut jada banti sabhi jodhi dard rahta hai

  • @surbhikrishan6272
    @surbhikrishan6272 9 месяцев назад +2

    In case of knock knees belt kahan bandhani hai..

  • @meenasamant3595
    @meenasamant3595 6 месяцев назад

    साइटिका का भी बताये

  • @lataabrol8750
    @lataabrol8750 16 дней назад

    Jài Guru Ji mery dono legs me pain h

  • @murliverma8102
    @murliverma8102 10 месяцев назад

    बजरंग योगाचार्य जी सरवाईकल के योग बताऐ

  • @jenauniform2727
    @jenauniform2727 3 месяца назад

    Aap k pas that's Kar trident karate byabastha hai kya camp bhi hota hai kya

  • @narasimhamurty1396
    @narasimhamurty1396 10 месяцев назад +3

    1)Inhale and exhale advise when toe fingers (panja) inside and outside, may be included in ur videos.
    2) complete package of exercises for old age people of 60-75 years having right knee and ankle pain.
    Thanks.

  • @bhoomikarnaiah2388
    @bhoomikarnaiah2388 7 месяцев назад

    Sir I am 73 yrs my both knees suffering artharitice and pain in thighs upper back giving trouble please can do this exercise.....please reply

  • @lahikabanu.k.maniyar1483
    @lahikabanu.k.maniyar1483 8 месяцев назад

    Tanks

  • @magicalananya1118
    @magicalananya1118 2 месяца назад

    Thank you sir ji

  • @GettaPanchal-wb8zd
    @GettaPanchal-wb8zd 4 месяца назад

    Sir.good.moring..my..pero.m..ad.dard.ho.gaay.ha.or.kamar.m.dard.ha

  • @mahreenkhursheed7544
    @mahreenkhursheed7544 7 месяцев назад

    Sir ji agr knees m tedhe pan k sath sath swelling b ho to kya ye ex. Kren ya ni. Plz rply zarur kijyga

  • @krachna1111
    @krachna1111 7 месяцев назад

    Namaste sir mujhe meri x ray report aapko bhijani hai aapko kaise bhijau

  • @santoshchhabra3337
    @santoshchhabra3337 10 месяцев назад +1

    Weight loss me koi reamidy bataya or exercise batao ji

  • @Shweta_Dhiman
    @Shweta_Dhiman 8 месяцев назад

    Agr knee gap inner side se kam ho rha h to bhi yehi same exercise hogi ??? Plz reply..

  • @mamtasrivastava2644
    @mamtasrivastava2644 7 месяцев назад

    Muje bahut jayda dard rahta hai vertigo an ..cervical bhi hai

  • @RamSingh-tr2rl
    @RamSingh-tr2rl 7 месяцев назад

    Please share the tips of reduce the belly

  • @RoshanAbdulaziz
    @RoshanAbdulaziz 4 месяца назад

    Namaste sir,dupatta kitni der bandhna hai

  • @satpauljohri4287
    @satpauljohri4287 10 месяцев назад +1

    God

  • @anusiyapatel8847
    @anusiyapatel8847 7 месяцев назад

    Mugha bhi आरामलगा ha thank sir

  • @tarjitkaur297
    @tarjitkaur297 8 месяцев назад

    Sir back pain Wale bhi jeh pillow wali exercise kar sakte hai

  • @chhamachaudhary8749
    @chhamachaudhary8749 3 месяца назад

    Namaste guruji mere ghutne m bahut dard hai chal bhi nahi paati

  • @sarladugar5010
    @sarladugar5010 3 месяца назад

    🙏🙏

  • @sandeeparora2810
    @sandeeparora2810 5 месяцев назад

    सर akhrot sabut waly khanae hai ya pecket walye

  • @sulochnajain7249
    @sulochnajain7249 7 месяцев назад

    साइटिका दर्दे जो कमर से पांव तक जाता है उसके लिए क्या करना है व्यायम बताए कष्ट के लिए क्षमा

  • @rajpalkaur3370
    @rajpalkaur3370 Месяц назад

    Sir mere vehicle problem hai 🎉 doctor ne opretion ko bola hai

  • @reetadahiya9396
    @reetadahiya9396 9 месяцев назад

    Beta mere ek par ka opreation ho gaya thha jab m walk karne lage to dusra par. bilkul kharab ho gaya thha 3 mahine se m aapki bataie huie malish or exercise dekh rahe thhe ab mera par biilkul thhek ho gaya h bas halki se lachak h vo thhek nahi ho rahi please uska upay bataye m apko wish karne jaroor aaungi

  • @jagdevyadav7629
    @jagdevyadav7629 9 месяцев назад

    Yogacharya ji namaskar, ghutno ke dard me kya hum ghoom sakte han ya nahi

  • @surendersingh1556
    @surendersingh1556 10 месяцев назад

    Nock knees hamai hai bahut purai ab bahut purana hai ey exercise kare too 🙏

  • @chhamachaudhary8749
    @chhamachaudhary8749 3 месяца назад

    M apne ghutne ka exra aapko kaise bheju

  • @gopaltibrewal5028
    @gopaltibrewal5028 8 месяцев назад

    Radhe Radhe ji main ghutne ki koi bhi exercise Karti hun to cut cut ki awaaz Aati Hai aapki batai Bhi Koi Bhi exercise Karti hun

  • @RadhaRani-cj6sq
    @RadhaRani-cj6sq 10 месяцев назад

    Very gud video beta..walk nhi ho pati to kkiya kre

  • @kamlashkumar1686
    @kamlashkumar1686 10 месяцев назад +1

    Guruji namaskar mere pair mein cartilage kam ho gaya hai kripya upay bataiye dhanyvad

    • @yogacharyabajrang-5905
      @yogacharyabajrang-5905  10 месяцев назад

      रोजाना मालिश व एक्सरसाइज करें

  • @sukhbirkaur8420
    @sukhbirkaur8420 10 месяцев назад +1

    Guru ji mere ghutno me 10saal se bahut jada dard rahta h.

  • @amritkaur8225
    @amritkaur8225 7 месяцев назад

    Dr ne opration bola hai gap dono ghtno ne bahot bad gia hai v haddi apni jagha se Hut gai hai to heh exercise karoo ya nahi

  • @arvindgupta6600
    @arvindgupta6600 10 месяцев назад +1

    Sir ji me bhi yahi video chahta tha, mere ghutne bhi bahar ja rahe he.

  • @PayalBohot
    @PayalBohot 10 месяцев назад +1

    Achrya ji namskar mujhe ye puchana tha ki mujhe thiroid hai mere ghutne 6saal se bekar ho chuke hai kya mere ghutne mudne lag jayenge

  • @vipulkumar-iz3yb
    @vipulkumar-iz3yb 9 месяцев назад

    Sir mujhe slip disk h to kaise bistar par sona h
    Pls reply

  • @nehaasija8910
    @nehaasija8910 9 месяцев назад

    Namaste sir, Maine apko wtsup p apnea xray bheze h Pl. Advise me

  • @PadamSingh-xf2mt
    @PadamSingh-xf2mt 7 месяцев назад

    Jai shree Ram

  • @zehrakhan8050
    @zehrakhan8050 9 месяцев назад

    Mera ghuta age ki tarf nikal aya h isp koi video banaen plz

  • @sakinaarsiwala6247
    @sakinaarsiwala6247 8 месяцев назад +1

    Guruji mere upper back me dard hota hai
    Kya karu video share karo

    • @yogacharyabajrang-5905
      @yogacharyabajrang-5905  8 месяцев назад

      वटसप करें

    • @deeptidewari6143
      @deeptidewari6143 8 месяцев назад

      घुटने के नीचे टांग में चलने पर बहुत दर्द होता है कोई उपाय बताए ़

  • @savitasharma6036
    @savitasharma6036 10 месяцев назад +1

    🙏🙏🙏🙏🙏

  • @indusethia160
    @indusethia160 8 месяцев назад

    Video bahut hi

  • @sheelamishra5378
    @sheelamishra5378 8 месяцев назад

    Sir mera left leg ander taraf ho gya h orright leg baher taraf ho gya hh

  • @priyankasabharwal8279
    @priyankasabharwal8279 10 месяцев назад

    Sir ji kamer dard me kya kya sawdani Kari chahiye ye btaye

  • @nareshchandsharma9675
    @nareshchandsharma9675 9 месяцев назад +1

    गुरुजी xray कैसे भेजें. हमारे पास तो whatsapp no नहीं है.. कृपा सहायता करें.

  • @reetaagarwal608
    @reetaagarwal608 7 месяцев назад

    Sir aapko ghutne ka x Rey kaise dikha sakte h 🙏🙏

  • @lahikabanu.k.maniyar1483
    @lahikabanu.k.maniyar1483 8 месяцев назад

    Baitane ko dikkat bahut hai.isi ke le batae a sar

  • @kirangupta8542
    @kirangupta8542 9 месяцев назад

    🙏🙏🙏🙏🙏🙏🙏

  • @sargun5629
    @sargun5629 9 месяцев назад

    तन गुरु नानक देव जीगोंडा में मांस नीचे आने लग गयावाहेगुरु जी

  • @ParamjeetKaur-bx7qb
    @ParamjeetKaur-bx7qb 6 месяцев назад

    Sir mera knee m jallen h bhut