best exercises & stretches for knee pain on back side knee arthritis baker's cyst physiotherapy

best exercises stretches for knee pain knee arthritis on posterior side baker's cyst physiotherapy
www.apakahealyhguru.com
if you have pain , swelling and stiffness on the posterior side of knee while running walking standing and you want to cure this knee pain problems this video is very helpful to you
in this video we will show you very effective physiotherapy Exercises for all these knee related problems
main reason for all this knee issues like knee pain on back side of knee is baker's cyst
due to knee arthritis or if your knee cartilage is damaged there is inflammation in knee joint that leads to increased lubricating fluid in knee joint which gets leaked on back side of knee
so you feel swollen part there which is called baker's cyst it is fluid filled capsule which start giving pressure on surrounding structures like vein artery nerves muscles so you feel knee pain in standing walking or in other activities
initially you have to follow RICE rest ice compression elevation formula to reduce inflammation then you can start Exercises
in this video you will learn all these physiotherapy Exercises for back side of knee pain
#exercises
#kneepain
#apakahealthguru
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Disclaimer : These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
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[@malathimurthy7222]

Though looks simple, yet very effective exercise. After watching, followed your steps and found relief to some extent on the first go itself.👍

[@pochinki9995]

Hmm
..Dh..
.

[@ramrajsingh6367]

ौ जो

[@jkgoel7349]

​@@pochinki9995à

[@Rani-cb6rf]

​@@pochinki9995😮

[@SunitaPrasad-xf9yu]

Mere bhi bahut dard hai. I will try definitely

[@seetajain5826]

Bahut acche doctor sahab aapane bahut acchi exercise bataiye mujhe bhi Yahi men taklif hai

[@ujwalapatil4315]

Thank you Docter
Very nice demo

[@baljeetkaur7809]

Tnx so much sir main kafi dino se pain main thi medicine v kha rhi thi therapy v Li Aram nhi Mila but Maine morning main ese dakh or kra bhut jada relief Mila tnx so much

[@shakirasshaikh4168]

Exercises seem to be very helpful ...👍

[@anilmahajan1469]

बहोत अच्छा सरजी 💐💐🙏🙏👌👌

[@user-pz6yw3zx3f]

Aapki exercise krne se mujhe bhutt aramm Milla mujh bhutt jyadda problem ho gi thi thanks sir

[@vijaypardeshi3747]

Thanks, most useful this exercise. 🙏

[@sushmanandurkar3598]

Really very effective exercises....nice... thanks guruji

[@jyoticontractor2621]

Thankyou Doctor 🙏 GBY Abundantly 🙏

[@Khasim.733]

Dhanyavadh doctor saab good information bataye 🙏🏻

[@Sbm800]

Good information Doctor Bharat & Docto Dinal... thanks 🙏

[@sudeshbatra3655]

Best vedio , hope i will also recover soon. Thanks a lot !!

[@anitarathi6709]

Very nice simple n iffective exercise sir thanku so much

[@mdallauddin6794]

Nice video

[@NarayanBhaktiByShipraDevi]

very helpful mujhe bhi 15 days se lresan hu I hope realy work

[@nehajoshi3812]

Thank u sir .Tamarao guano aabhar

[@sangitabarot3561]

આભાર

[@sashikala2229]

Even I have the same problem doctor so thank you doctor🙏

[@snnachoudhary2738]

It's useful i try it and get lot of relief. Thank you so much sir 😊

[@shamsundarfutane8783]

Good presentation

[@Saitan551nmjhkbg]

I've this problem sir to much pain in my leg ..thank you very much sir

[@prabhakarkewale5299]

Will try as you explained as I am having this problem since last eight days.. good presentation 👍

[@savitapalkar7468]

Upyukta mahiti dilit Dr.thsnks.

[@smunafbatlawala3608]

mujhe app ke vid se bht faida hua thanks sir

[@khamarkhamar2636]

Doctor !! Iam suffering from filariasis !! Please advice 🙏
I will be very thankful to you doctor

[@romanbill3393]

thanx doctor this physio is really works than you so much🙂🙂🙂

[@deeppasi3097]

Bohot acha laga excuse Aram mil gaya dard

[@abdulaleem3675]

Excellent Dr My Gur

[@kulwinderbatth338]

You explain very well thanku doctor i have back side knee pain last two years i do icing now last three day's and when can i do exercises start

[@TaufiqueVlogs]

👍 Good exercise for knee back side pain

[@bhupjaasi5846]

Very nice and helpful🙏

[@sonalart298]

Thanks.

[@pkshukla5172]

Good afternoon, sir.
Good information.

[@ganeshchitragar7851]

Bharat Sar ji dhanyvad 🙏🙏🙏🙏🙏🙏

[@felcyfernandes1807]

I also will try i hv same problem thanks a lot gd useful excercise

[@mdbadaruddin6970]

Thanks dr sir from Kuwait 🇰🇼

[@leelagoswami6285]

Goo infomation👌👌🙏

[@rupalshah7240]

Thanks a lot . Sir

[@vijaybahaduryadav6188]

Thank you bahut achchha bataya

[@satishdhamija7621]

Sir very good exercise thankyou

[@parulsaxena1928]

Nice sir , thank you

[@neeshab7907]

Thank you so much

[@dilshadpestonji1965]

GOD bless you thank u so much

[@ayeshachabuksawar5975]

Thank you sir

[@user-nu4wr7no4b]

Good information sir ji

[@lucyrodrigues5442]

Thank you doctor

[@binamaisuria8936]

Thank you

[@falgunijha3579]

Thankyou for sharing 🙏🏻

[@NashraSurve]

Bhot hi useful hai exercise mujhe bhot relief mil raha but kitne bar karna din me aor roz karna hai kya

[@vacchalarokade4731]

Hi Sir I have a same problem thank you doctor 🙏

[@proudiamindianindian7467]

allah blesaing u sir

[@gagandeepsinghrathore2382]

Sir muje right par m ligament injury Baker cryse y sb tha y exercise krnne k bad niche baithne uth baith ke skte h ya nhi Mera 11 month s illaz chl rha h plss suggest

[@LavishJatana]

Dr
Aapki exercise bilkul perfect heujhe noida k doctors ne same bhai thi pr me exercise nhi kr pati hu ku j khane ka btae

[@shaheenshaikh825]

Din me aik bar exercise karni chahiye ya 2 bar.kiu ki mujhe ghar ke kaam bht hote hai to mai raat ko hi kar pati hu.mere dard ho him ho Jainga na.thank you.

[@kalpashah5218]

Doctor, could you please elaborate on the initial information of RICE.. & after how long can we start exercising
I guess we can't directly start exercising.
Plz clarify. Thank you for informative video.. Much needed.

[@ApakaHealthGuru]

Hamari channel par video he dekhiye

[@kalpashah5218]

@@ApakaHealthGuru OK. Thank you

[@ushalahoty3273]

​@@ApakaHealthGuru1:36

[@jyotijoshi3674]

Bahut acchi baat hai aapane usse

[@ramansharma2480]

Good keep it up sir

[@keshavkeshari1513]

Sir how many days I have to do this exercise I have a little pain in back knee when I sit in malasian, padmasana and other pranayam mudra nearly 15 minutes

[@ApakaHealthGuru]

Jab tak sahi na ho jaye

[@daya.comdoatonce8498]

Very nice useful video. 👌👌

[@pravinapatel1084]

Very nice sir 👍

[@sonalbhuva1431]

सर बहोत घन्य वाद

[@sonalbhuva1431]

और आर्शीवाद भी

[@SunilVerma-bp5ho]

Dear Sir....please make a video on lower limb strengthning.

[@ApakaHealthGuru]

BEST KNEE PAIN MANAGEMENT PROGRAM
1) Knee massage
ruclips.net/video/lyRbJEDFYEk/видео.html
2 ) Knee stretching exercises
ruclips.net/video/4SqFworj7DY/видео.html
3) Knee strenghthening exercises
ruclips.net/video/iDlUzkHOIh0/видео.html
4) Knee Acupressure points
ruclips.net/video/bfzesoCaPYs/видео.html
5) Strong thigh muscles Acupressure points
ruclips.net/video/yker4khw7bY/видео.html
6) Leg pain & strength Acupressure points
ruclips.net/video/BEuBYjGkfK4/видео.html
7) Sujok therapy for knee pain
ruclips.net/video/eGA-lWvCnTA/видео.html
8) Knee Cap mobilisation for knee pain
ruclips.net/video/zQ2kt19flpY/видео.html
9) Knee traction for knee pain
ruclips.net/video/kacXOw55hXc/видео.html
10) TENS MACHINE vibration for knee pain
ruclips.net/video/v1ZrHsHGBaA/видео.html all
11) Mudra for knee pain
ruclips.net/video/pFo9u4tgBBs/видео.html
12 ) front knee pain exercises
ruclips.net/video/mN76dIg1Nus/видео.html
13) knee bending Exercises
ruclips.net/video/HejNqebT2AE/видео.html
14 ) knee straightening exercises
ruclips.net/video/7S4inocISNI/видео.html
15 ) strong leg exercises
ruclips.net/video/Lg0WwTbhZm4/видео.html

[@mitrapartha5809]

Sir, there is a tingling sound in the back of my knee when I bend my legs. What is the cause of this pain?

[@jyothirao7118]

Thank you sir🙏🙏

[@sonujaat8143]

Thanks❣️❣️

[@fahadfarooquifahad3927]

Very good

[@ACCUPRESSURE-NEUROTHERPHY]

Very useful

[@harshadoshi8689]

Thank you so much sir..very very nice exercise..

[@allinone-zn9fc]

धन्यवाद सर जी हम जैसे बूजूर्ग भी अछेसे समझजाते है |

[@rajanijhinkwan2837]

Hello sir....just watched your video and I do have same problem and my doctor has suggested me to remove it by aspiration.... Should I go for it or do exercise as you have told in the video... Will it work??

[@firangibites6507]

Thx sir

[@PradeepKumar-oj5pr]

Thanks sir

[@shaheenshaikh825]

Thank you sir.
Jis me dard ho usi exercise karni hai ya dono legs ki karni hai.
Plz reply kijiye

[@HariSingh-xx9mz]

Good

[@archanagawade9551]

Very nice sir

[@geetashandil9197]

Muscles strengthening ke video bhi bnaye

[@RituKumari-rt1qy]

Thanks Dr this exercise help me lots God bless you

[@sudhanevrekar7962]

कितने दिनोके बाद बेकर सिस्टका इलाज मिल गया धन्यवाद

[@OMKARYT660]

Knee back & calf muscle are paining together ,what can I do sir for this ?

[@ApakaHealthGuru]

BEST SCIATICA PAIN MANAGEMENT PROGRAM
1)avoid these mistakes in sciatica
ruclips.net/video/ilaWZzpM8lE/видео.html
2)Sujok therapy for sciatica
ruclips.net/video/8pmd0XrJEWU/видео.html
3)fake vs true sciatica PIRIFORMIS syndrome
ruclips.net/video/quZb6N-ft7M/видео.html
4)sleeping position for sciatica
ruclips.net/video/Ua3-3kOpoTE/видео.html
5)stretching exercises for sciatica
ruclips.net/video/y6Z93aNIXLg/видео.html
6)muscle release technique spine massage
ruclips.net/video/n6KY7br7gbs/видео.html
7)advanced level core stability Exercises
ruclips.net/video/vNa8GDu3AkE/видео.html
8) spine rolling for spine problems
ruclips.net/video/gspSaM70qTk/видео.html
9) Acupressure point for sciatica
ruclips.net/video/DWwS5JNrFmA/видео.html
10) single Acupressure point for sciatica
ruclips.net/video/UMq9XCV_Teo/видео.html
11) tingling numbness in legs Acupressure
ruclips.net/video/xAtIvQE5BOo/видео.html
12 ) PIRIFORMIS muscle release
ruclips.net/video/cHi-FHhfw8Y/видео.html
13) best stretch for sciatica
ruclips.net/video/34cCCgvrKjA/видео.html
14 ) mudra for sciatica
ruclips.net/video/UeZD2Lm3tCA/видео.html
15) posture correction
ruclips.net/video/ZMm4kGm0BDs/видео.html
16 ) avoid these foods
ruclips.net/video/Ra0UxwtQCWM/видео.html
17 ) diet for sciatica
ruclips.net/video/JzFf5E19rmI/видео.html

[@seshuboorli261]

Hi sir,

[@nirmatunk6602]

Hi Dr !mere dono knees ka cartileg kam hogaya h iske lea koe therapy h please advice me thank you

[@zohrajabeen4312]

Sir mere knee me bahot problem hai. Mai apna knee mod nahi sakti, yani wahraasan me baid nahi sakti . Please is k liye exercises bataiye. Thanks 🙏🙏

[@ApakaHealthGuru]

BEST KNEE PAIN MANAGEMENT PROGRAM
1) Knee massage
ruclips.net/video/lyRbJEDFYEk/видео.html
2 ) Knee stretching exercises
ruclips.net/video/4SqFworj7DY/видео.html
3) Knee strenghthening exercises
ruclips.net/video/iDlUzkHOIh0/видео.html
4) Knee Acupressure points
ruclips.net/video/bfzesoCaPYs/видео.html
5) Strong thigh muscles Acupressure points
ruclips.net/video/yker4khw7bY/видео.html
6) Leg pain & strength Acupressure points
ruclips.net/video/BEuBYjGkfK4/видео.html
7) Sujok therapy for knee pain
ruclips.net/video/eGA-lWvCnTA/видео.html
8) Knee Cap mobilisation for knee pain
ruclips.net/video/zQ2kt19flpY/видео.html
9) Knee traction for knee pain
ruclips.net/video/kacXOw55hXc/видео.html
10) TENS MACHINE vibration for knee pain
ruclips.net/video/v1ZrHsHGBaA/видео.html all
11) Mudra for knee pain
ruclips.net/video/pFo9u4tgBBs/видео.html
12 ) front knee pain exercises
ruclips.net/video/mN76dIg1Nus/видео.html
13) knee bending Exercises
ruclips.net/video/HejNqebT2AE/видео.html
14 ) knee straightening exercises
ruclips.net/video/7S4inocISNI/видео.html
15 ) strong leg exercises
ruclips.net/video/Lg0WwTbhZm4/видео.html

[@Mddanish-fx5uv]

Thanks

[@Saitan551nmjhkbg]

how many time can do this in a single day

[@maslakeishq3499]

Namaste sir.muje back of the knee me jalan bhi hoti hy n khichaw bhi feel hota hy n ye knee k uper thigh ki trf brhta hy is ki wajh se mere ko bht tkleef hoti hy chair pe baithne me tklif hoti hy ..what can i do ??

[@rajbazala3107]

Sir muje ye problem last 5/6 months se tha lekin muje last month hi Baker cyst he ye pata chala hal hi me Mera ACL treatment hua he aur dr. Ne muje ye backer cyst pain sahan na ho to operation bola he isse jyada iska koi treatment ya medicine nahi he esa bola he
Kya without operation apki ye excercise se mera backer cyst ka problem solve ho jayega??
Plz reply me sir 🙏🙏

[@ApakaHealthGuru]

Points
Acupuncture
Sujok
Exercises
Ultrasound therapy

[@manshakhan7667]

Very nice information thanks

[@kalpanalodaya6046]

Thank you very much.

[@seshuboorli261]

Iam b s rao.. Paralympic long jump player

[@Waghranveli]

डॉक्टर भरत 🙏मेरा पैर एंकल जोरदार दुखता है सुजन भी होती है ,जरूरी कसरत जरूर बताएं🙏आभार🙏

[@vanigirdhar8869]

Góod excercise

[@ritikapundir9138]

Sir mera 10 ko physical h or mera gutne m bhut pain hora m dhung se kux nhi kr pari m isko kaise Shi kru PLZZ sir bta do

[@anoopsingh1071]

This exercise for both legs

[@kamalphool7960]

Sir aapka clinic address kya h

[@nehabhardwaj6103]

Sir mujhe kal rat se dard hua or din ate ate mera dard bhut bad gaya mai apne ghutne ko mod bhi ni pari hu .....meri age. 29 hai usse phele mujhe koi problem nhi thi kal.rat se pain hua or din tak.kafi padgaya

[@kanchanverma3811]

Sir aap apendix pr ek video banayiye pls 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏☺️☺️☺️☺️

[@ApakaHealthGuru]

Hamari channel par video he dekhiye

[@jalajamenon8664]

Thank you doctor🙏🙏🙏

[@sonyrana]

Sir mujhe ye problem ho rahi hai clear btaye pls icing kab karni hai or exercise kab.. Or kitane din me thik honjayega

[@rahulpadvi-zq8ji]

मेरा घुटनेका ऑपरेशन बुवा है फेब्रुवारी 5 date को exercise बताओ

[@nishantbundela3050]

pain ke liye medicine konsi le skte haj

[@ApakaHealthGuru]

Please consult your physician

[@lalitasharma8764]

Sr me 54 sal ki hu kya morning me ghumna mere liye thik hoga isse ghutne ka dard thik hoga wait bdhne se to nhi he dard please btaiye Sr

[@ApakaHealthGuru]

Sath me points dabaiye aur strengthening exercises bhi kare