knee pain exercises | knee pain relief exercises

#kneepainexercise #kneearthritis #kneepain #kneepainhomeremedies #osteoarthritis #exercisesforkneepain #ghutnekadard #kneepaintreatment #kneepainstrengthningexercises #kneeosteoarthritis
बोतल वाली एक्सरसाइज के लिये ये वीडियो देखें
• knee pain exercises | ...
Video Chapter
00:00 symptom of knee pain
00:40 intro
02:10 Knee X-ray Grade 1,2,3,4 analysis
05:40 1st stage exercise
09:31 2nd stage exercise
11:11 for knee swelling remedy and exercises
15:13 last exercises
4 बोतल वाली एक्सरसाइज के लिये • अब सिर्फ 1 एक्सरसाइज स...
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एक 70 वर्षीय बृद्ध ने अपना घुटने का दर्द कैसे ठीक किया इस वीडियो को जरूर देखें • 70 वर्षीय ने कैसे अपना...
घुटने को ठीक करके कैसे दौड़ रहे है इसके लिए ये वीडियो • चमत्कारी एक्सरसाइज।70 ...
घुटने के दर्द में क्या क्या नही करना चाहिए इसके लिए यह वीडियो देखें • avoid 7 activity durin...
#kneepainexercise #kneearthritis #kneeosteoarthritis #kneepain #kneepainhomeremedies
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घुटने के एक्सरसाइज के लिए ये वीडियो देखें • knee pain exercises at...
70 वर्ष के बृद्ध का विडिओ देखने के लिए ये • 70 वर्षीय ने कैसे अपना...
एक्सरसाइज के दौरान क्या नही करना है उसके लिए ये • avoid 7 activity durin...
सिर्फ 1 चीज जिसे खाने से 15 दिन में घुटने में ग्रीस • सिर्फ 1 चीज जिसे खाने ...
instagram / sanjivanihealthsolutions
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घुटने के दर्द का घरेलू एक्सरसाइज़
Knee pain exercises
Knee pain relief exercises
Knee pain treatment
घुटने के दर्द का घरेलू एक्सरसाइज़
घटने के दर्द का उपाय
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[@pratimasinha5950]

Thankyou sir. Aapka video dekher hi mai apna ghutna 60 %theek ker paei hu.

[@Sanjivaniheathsolution]

Sinha Mam thoda sa aur mehnat kijiye 100%thik kijiye main bhi ambastha hun.

[@upendrathakur]

Hmm uh

[@manjukhanna7035]

​@@Sanjivaniheathsolution😊😊😊 Ani❤l a
1:49

[@mohankakkar8881]

​

[@sunilbishnoi8850]

Stege 3

[@sandhyabagade1942]

आपके बताये हुये व्यायाम से मेरे घुटनो के दर्द मे बहोत फर्क महसुस हो रहा है.
धन्यवाद सर जी

[@Sanjivaniheathsolution]

Kitna %

[@manjulata8226]

Sir bahut bahut dhanyawad apki batai exercise s mujhe do din mein hi aaram lg raha hai

[@reshampurja6996]

बहुत हि अच्छी सुझाव-सल्लाह दिया जि आपने👍️👍️

[@swarnlataverma644]

Good morning sir मेरे भी घुटने में दर्द है सर और स्वेलिंग भी आई हुई है मैं जयपुर गोल्डन से 8000 की दवाई खाली लेकिन बात वही थी वहीं पर है अब मैं आपकी बताई हुई एक्सरसाइज करूंगी घुटने में गैप बताया है आपने बहुत अच्छी जानकारी दी आपका बहुत बहुत धन्यवाद

[@PartimaKumari-ti1rh]

Aapko kuchh fayda hua
?

[@devikaganguly2242]

बहुत बहुत धन्यवादआपने बहुत अच्छे से वीडियो में समझाया 🙏🙏

[@tarunsharma6935]

आप का बहुत बहुत धन्यवाद आप ने बहुत अच्छे से समझाया

[@bhaskarbehera9277]

Very good tips your are giving to patients suffering from orthority problems.this is most valuable and beneficial to patients.great salute to you doctor.

[@santoshbansal9852]

Thank you sir mere KO bhut aram mila hai ghutne dard me

[@ravinderchopra7222]

Dr bhut Achha laga jaankari keliye Thanks

[@gurdipsingh2929]

बहुत खूब, शानदार तरीके से समझाया,धन्यवाद।

[@kusumjain6076]

Sir bahut bahut thanks itne sare jankari ke liye

[@kalpnakurhade3386]

बहुत अच्छी जाणकारी दी धन्यवाद

[@shardashrivastava6444]

Bahut achchhi jankari di.Thanks

[@mrunaliniingle8155]

Aapane bahot aacchhi jankari di thank you

[@artimerai6663]

Sir mare par ka xray 1st wala hay,Maine apke batai hui Exercise ki aur muje 1st day se dard kam hone laga 4 din may 75 percent Relife hay Thank you very much for sharing such a useful video 🙏🙏

[@Sanjivaniheathsolution]

Great 👍👍100% thik kijiye ,do regular exercise, very very thanks for feedback
Share this video too

[@vibhashende4505]

बहुत ही अच्छा बताया, धन्यवाद आपका

[@SantoshRani-co3kk]

Bahut achchi jankari di h

[@deepapandey1221]

Thank you so much sir for helping me to recover from knee osteoarthritis, I followed your exercises and got rid of my severe knee pain. You are doing such a great job by helping people to recover from knee pain.
God bless you 🙏

[@Sanjivaniheathsolution]

Ye aapke mehnat ka natija hai mam.🙏🙏

[@rehananasreen2734]

Bahut shukriya Dr. Saahab

[@Praveen-ib7yx]

Nice information

[@pradeepthelkar8332]

Upyogi jaankari dene ke liye bahut shukriya Dr. Sahab.

[@rohinjkshirsagar1663]

खूप छान माहिती आहे सर

[@subhashchandrapaul2500]

आपके द्वारा बताऐ गये सभी उपयोगी है

[@ramjeepandit2331]

बहुत इनफॉर्मेटिव सूचना

[@suchitaacharya9610]

बहुत धन्यवाद आभार सर

[@UshaSharma-eh9wx]

Thanks a lot for Knee pain relief exercise I am very gratefull to you I hope I will get rid of this pain my stage is 3 4

[@babadurg]

Hello my dear, how is your problem now?? Please reply..🙏🏾❤️

[@madhukarsuryawanshi7671]

मेरा टाईप IV है , सूजन नहीं है, लेकिन चलने में दर्द महसूस होता है। आप का एक्सरसाइज बहुत अच्छा लगा। वह करूंगा, आशा करता हूँ कि दर्द में राहत मिलेगी। धन्यवाद।

[@bvnarayan5604]

Thank you for the very easy and helpful excercises.

[@basavrajpatil501]

Very useful Sirji

[@RAMESHCHAND-xw6dy]

बहुत सुन्दर जानकारी सर।

[@user-xd8cg5uc7i]

Thanks for informative video doctor 🎉

[@tirlochankaur9787]

Nice jnformation Dr Sir. Thanks

[@savitrichandela3253]

आप का विडियो बहुत ही अच्छा लगा आप के लिए थेक्कस

[@shivshakti6716]

Very good information about knee pain exercises👍👌👌s

[@premadalvi392]

धन्यवाद जी !👍

[@lalitkishorejha9880]

बहुत लाभकारी

[@rameshbhaishrimali9027]

Nice congratulations sir

[@keertipandya8066]

Nice job sirji

[@rksrivastava6424]

Thanks sir
Very nice vedio for the victim of osteoarthritis .Surely, they will benefit by following the exercises.

[@wollowizardpotter1921]

Very Very good mahiti 👍 ❤

[@tejalyagnik1550]

Bahot acha laga

[@sabitasharma3525]

Thank you sir 🙏 good guidance

[@eknathpatil1285]

Most informative excersise thank you.

[@shatrughnaroy741]

Excellent unfolding thanks

[@user-ph1zn7xc7b]

Thanks Dr .ji very good 👍 😊

[@ganeshprasadsingh4627]

V V Good information sir 🌷🙏🙏

[@DilipKumar-ut7rm]

Thank you so much this video is very informative and really helpful...

[@daljitkaur5645]

Thank you for your information

[@user-ym9gn7sw6b]

Very useful exercise thanks

[@Allisblissful26]

बहुत अच्छा बताया आपने सचमुच,बहुत साधुवाद,बस bottole की जगह कुछ और ऐसे भारी 2 -3 चीज बताइए कृपया

[@prempunetha6401]

Good sir jee.

[@bhawanibhikhjaiswal5115]

Thanks for sharing knee exercise

[@ritajoshi2566]

धन्यवाद जी।हर हर महादेव जी।

[@jayantitiwari6758]

Dr saab aap ka bhaut shukriya aap ki dwara batai excercise ko humne follow Kiya to bhaut faida hua.

[@Sanjivaniheathsolution]

Wow 100% thik kijiye mam

[@samarthraj4144]

Very good sir ji ❤

[@muhammadsharif6694]

Wonder full, Dr. Sab your method is very good.🎉

[@manjuYadav-ke6gm]

Great msg Thankyou

[@user-hp5oe8gr6e]

Thank sir

[@dipikachaturvedi6815]

Very use full video 🙏🏻

[@bhavanamehta6396]

Thank you so much for information

[@krishandutta6972]

Good exercise.thank u

[@sulbhadharmadhikari8126]

Thanks. Good exercises.

[@indulekha7031]

Sir meri trf se very Very thanks

[@mohdfarooq1480]

Thankyou doctor

[@SavitriSingh-ju7pm]

Bahut achcha lag raha hai sar Jo aap exercise ke bare mein Bata rahe ho

[@meenaadangale8499]

Thank you so much sir 🙏

[@user-jc1le5gi6g]

Very good information 🙏

[@kushalsharma1047]

Very very thanks Sir

[@dasarithirupati8903]

Thanks guruji

[@sukhjeetsinghdhillon196]

Very nice,,,,,,,,kind informatic,,,,,,,,,,,,,

[@Arti-yr6cz]

Thankyou very much sir.
I m suffering from slipdisc pl. advice for releiving from its pain

[@ayeshasidhu5519]

Thanku

[@anitadhingra3827]

Very good, sir

[@krishnamohantumulu3800]

Excellent advice sir 🎉

[@user-zo8gy9uo7m]

Woww so nice

[@narasgoundapatil5798]

Very nice Very good

[@manjujain2602]

Bhut achha samghaya aapne adha dard to Vaise hi khatam ho gya thanks

[@Sanjivaniheathsolution]

🙏

[@vijaytembare1650]

Very very nice information sir...❤

[@askadian3961]

Great thanks.

[@pushpadisodia830]

Thanks sir mere ghutne mein bahut dard rehta tha bed se niche utarte hichla nahin jaata tha Maine yeh sare exercise ki abhi bahut relief hain Thanks itni acchi jankari ke liye 🎉🎉🎉

[@Sanjivaniheathsolution]

100% thik kijiye mam

[@madhudwivedi2694]

Thank you doctor

[@latabarwalbarwal3763]

Very nice recipe Thanks

[@Falu3811]

Very nice explanation

[@pannaapandya3193]

Thanks for informing

[@vidhyakolpek7430]

Thanks 👌🏽

[@AnitaDongre-tw3tq]

Thanks ❤

[@pinkianand9530]

Very nice information

[@sureshbhavsar4118]

Thank you so much Sir. Nice and useful information 👍👍

[@shaguftashaikh5427]

Thankyou so much

[@bhanushivkumar4738]

Thank you Sir.

[@ashokgarg496]

Shukriya Ji

[@prakashkodwate6074]

जय हिन्द सर

[@hansaparmar3742]

बहुत सुंदर जानकारी दी है आप को बहुत बहुत धन्यवाद 🙏👍

[@rafiquaakhtersiddique4103]

Very thanks dr. Sb. For give the important instriuctions for knees.

[@hazarilal5498]

Same to you sir​@@rafiquaakhtersiddique4103

[@user-qt4uc5ls2f]

Good information.

[@rajkaur380]

Thanks a lot

[@venkatarayasharma9316]

Exercises nicely explained and showed.thanks.

[@tjmbabutjmbabu7120]

Wonderful explanation

[@hi-fichildren4986]

धन्यवाद

[@neelampanjwani88]

Thanks a lot, sir

[@kanwalsandhu8424]

I must try .seems to be very useful 🙏

[@kusumchauhan8662]

बहुत अच्छी जानकारी और एक्सरसाइज बताई आपने। बहुत बहुत धन्यवाद। मेरा भी स्टेज 3 और 4 के करीब xrey में लगता है।कमर दर्द भी आखरी 3 ज्वाइंट घिस रहे है।उसके इलाज चल रहा है। घुटनों का दर्द पिछले 13 साल से है।वजन 60kg, के आसपास रहता है।उम्र 60 साल है।आपके हर वीडियो देखती हूं,एक्सरसाइज भी दोनो टाइम करती हु। क्या मेरा नी रिप्लेसमेंट टल सकता है।थोड़ा बहुत रिलीफ मिलेगा जिससे दर्द कम हो और मैं चल फिर सकू।

[@realtruth3424]

Same problem h sir ji bas age 43 h or weight 78kg h please

[@GangaSingh-px5gf]

😊

[@craftandartwithlovelyprinc8791]

Mera bhi same age hi aur grade3​@@realtruth3424

[@ParveenGupta-ed5sv]

Sir 60 y age m agr 4th stage h exercise s recovery possible h kuch medicine v suggest kr do

[@Sanjivaniheathsolution]

Start exercises