घुटनों की ग्रीस बढ़ाएं सबसे तेज|घुटनें घिसने का इलाज|Knee Gap Exercise

घुटनों की ग्रीस बढ़ाएं सबसे तेज|घुटनें घिसने का इलाज|Knee Gap Exercise
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ghutne ki Greece
ghutne ki Greece Kaise badhaen
ghutne ki Greece ki ayurvedic dava
home remedies for knee osteo arthritis
ghutne ki Greece badhane ke liye kya Karen
ghutne ki Greece badhane ke upay
ghutne ki Greece kaise banti hai
ghutne ki chij chiknai Kaise badhaen
ghutne ki Greece badhane ke liye kya khana chahie
alsi ke fayde
akhrot ke fayde
nariyal Pani ke fayde
sadabahar ki pattiyon ke fayde
ghutne ke Dard mein akhrot Kaise khayen
ghutne ki Greece ka injection
ghutne ke Dard mein sadabahar ka upyog
sadabahar ka Sevan kaise karen
ghutne ke Dard mein sadabahar ke fayde
benefits of parijat leaves
benefits of coconut water
benefits of flaxseed
coconut water uses in knee pain
walnut uses in knee pain
benefit of walnut in knee pain
how to eat walnut in osteo arthritis in knee
benefits of linseed
jodon mein lubricant Kaise badhaen
ghutnon mein awaaz kyon aati hai
Greece khatm Ho jaaye to kya Karen
ghutnon mein cut cut ki awaaz aana
ghutne ka gap Kaise badhaen
knee gap
knee gap treatment
घुटने की ग्रीस कैसे बनाएं
घुटने के दर्द का इलाज
घुटने में दर्द का इलाज
घुटने में अर्थराइटिस
In this video I have discussed about how to increase knee joint lubricant with the help of home remedies and some exercises for strengthening the knee muscles.these remedies are common available in your surroundings.these are as below
1:- Flaxseeds:- First fry flax seeds then grind on mixer take two spoon empty stomach every morning.
2:- Walnuts - Take 3-4 walnut pour in milk in night eat early in the morning in empty stomach.
3-Leaves of Harsingar:-Take 7-8 leaves of Harsingar mild grind and pour in boiling water after 8 minutes take in our and drink early in the morning.
4-Coconut water, Badaam,makhana, milk,banana etc that increase joint lubricant
Some exercises are recommended for str muscles
1-Quardiceps exercise
2-Knee flexion and extension exercise
3-Hip flexion and extension exercise
4-Quardiceps sitting position exercise
These are some information that I have discussed for my experience if you feeling any discomfort during this technique stop immediately and consult your Family Doctor or Physiotherapist.
Other Health Related Videos:-
EXERCISES BEFORE KNEE SURGERY
• Exercise Before Knee S...
PRECAUTIONS OF KNEE PAIN
• Knee Arthiritis Pain| ...
BENEFITS OF KNEE CAP
• Benefits of Knee Cap|न...
LIGAMENT INJURY EXERCISES
• Ligament Injurie|लिगाम...
Physiovedic Rehabilitation Centre
Dr Mahmood Ahmad (PT)
Consultant Physiotherapist
2nd Street Opposite Rajender nagar Hospital Aishbagh Road Rajender nagar Lucknow
Contact us 7376528249
Visit our website at www.physiovedic.com
Email ID [e-mail]
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#kneepain
#kneepaintreatment
#kneepainrelief
#homeremedies
#homeremedy
#osteoarthritis
#arthritis
#jointpain
#kneeexercises
#walnut
#osteoarthritistreatment
#ayurvedic
#arthritisdiet
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