How To Dry Brush Face & Neck for Lymphatic Drainage

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  • Опубликовано: 23 янв 2025

Комментарии • 68

  • @eonoe11
    @eonoe11 4 года назад +18

    As far as improvement for allergy problems, just four days of diligent daily routine of head to toe dry brushing and my breathing channels have opened to full capacity! I feel twenty years younger!head and neck dry brushing has had greatest impact.

    • @brightbody
      @brightbody  4 года назад +1

      Wonderful! So happy to hear it.

    • @diose0078
      @diose0078 Год назад

      @eonoe11, how do you dry brush your head????????? Thank You, for your reply in advance.

    • @eonoe11
      @eonoe11 Год назад +3

      Dry brush head from centerline of face outward toward ears with soft brush very gently several times. From ears toward back of neck and downward. From lower jaw down front of neck. Go with grain of hair growth.

  • @dalovelee666
    @dalovelee666 Год назад +1

    Thanks for this video. I purchased the softest brush for dry brush and I am following your steps. Doing light flickering. I can’t believe it’s that simple!

  • @cherrysam7305
    @cherrysam7305 5 лет назад +33

    Well explained. This is what i am looking for. How many times each area and each side, best time to do dry brushing, etc. 😊

    • @brightbody
      @brightbody  4 года назад +1

      Thanks so much! Glad you enjoyed.

  • @marciwilliams9369
    @marciwilliams9369 4 года назад +4

    Thank you! Do you have a video for body dry brushing?

  • @andrea.zuzack
    @andrea.zuzack 3 года назад +2

    Follow along starts at 2:37

  • @noslccp6140
    @noslccp6140 3 года назад +1

    Woah.. my cheeks got nice and rosy after this! ☺
    Thanks!❤

  • @jnstuff1974
    @jnstuff1974 3 года назад +2

    Would this help indented scarring from past acne?

  • @donnali8346
    @donnali8346 4 года назад +2

    Great video for educating my patients. Thank you!

  • @caseyhassall9491
    @caseyhassall9491 Год назад

    Would this be the same thing you would do with a gusha tool as well? Thankyou for the help

  • @leysirodriguez1691
    @leysirodriguez1691 16 дней назад

    How much pressure should you use?

  • @lmacnotw
    @lmacnotw 5 лет назад +8

    Is the e.l.f. cleansing face brush good for this? I just bought one and it's SUPER soft. I can't afford the brush you're using right now 😢

    • @karlihabel8531
      @karlihabel8531 4 года назад +2

      L Riggs McAngus here’s a link to the set I have. It’s less than $20 and it’s a dry brushing set for your whole body. All that really matters is that you have a natural bristle. Synthetic bristles are going to be the ones that scratch and irritate the skin. www.amazon.com/dp/B07YD7ZS59/ref=cm_sw_r_cp_api_i_o5VUEbYDMNVZG

    • @eleonorabettio1075
      @eleonorabettio1075 Год назад

      Same here. I just bought one at Sephora today. The ones on Amazon don’t look the greatest 🙂

  • @timothywilliams8857
    @timothywilliams8857 9 месяцев назад

    Gabby, Will dry brushing work for biorbital edemas and festoons that have suddenly appeared from blepharitas?

  • @CraftedD_555
    @CraftedD_555 2 года назад

    Great video

  • @chc2650
    @chc2650 Год назад

    My barber does this after cutting my hair, and I always wondered why it feels so good..

  • @cindyalexis616
    @cindyalexis616 2 года назад

    I know this is a older video I just came across I’m 52 and just starting my journey to a healthier and better me the natural way without any chemicals would this work for aging crinkling saggy neck? I know the only true fix is surgery but I don’t want to do anything invasive I just want to try to see if that skin can be tightened just a little better..And how do you know if this is actually working for drainage are you supposed to feel anything

  • @blanca2523ful
    @blanca2523ful 4 года назад +4

    Great tutorial... would this technique be useful for under eye bags. Thank you in advance

    • @brightbody
      @brightbody  4 года назад +7

      Hi there! Yes, it definitely is. Under eye bags are an indication of lymph stagnation, and dry brushing will help get lymph moving.

  • @lmacnotw
    @lmacnotw 5 лет назад +5

    Does this help with loose skin on the neck and chin/jaw?

    • @karlihabel8531
      @karlihabel8531 4 года назад +8

      L Riggs McAngus not really. Gua sha is a much better method. Personally, I feel like you need both. I dry brush my whole body twice a week (on the days I wash my hair) and gua sha everyday after my regular shower. There are a lot of helpful videos on RUclips to help you get started. Dry brushing my body + face takes me a max of 10 min (I spend the most time on my face). Gua sha takes about 10 minutes as well. Honestly, they’re small commitments but I can’t recommend them highly enough.

    • @brightbody
      @brightbody  4 года назад +1

      Hi there! Any kind of lymphatic drainage is going to help with overall skin integrity, including firmness. Gua Sha and gemstone rolling (done properly - technique is everything) can be very helpful as well. Something else to look up is connective tissue massage (upward strokes, medium pressure) vs. lymphatic drainage (downward strokes, little to no pressure)!

  • @evelyndiaztapia1759
    @evelyndiaztapia1759 9 месяцев назад

    The dry brush is After shower or before ?

  • @seekwisdom5102
    @seekwisdom5102 5 лет назад +2

    Thank You!!!

  • @malcolmx5633
    @malcolmx5633 9 месяцев назад

    Hi, i did on my face but my pores are bigger makes me scare

  • @CalmVibesVee
    @CalmVibesVee 3 года назад

    Thank you.

  • @rosaduhanxhiu4170
    @rosaduhanxhiu4170 4 года назад +2

    Thank you! how do you clean your brush? I have the same one but dont know how to clean it

    • @amandakelton423
      @amandakelton423 4 года назад +1

      This is Iris Hantverk's how to on cleaning their brush. She is using corn starch. I think arrow root powder would do the job as well. ruclips.net/video/NUL1AQj-krM/видео.html

    • @brightbody
      @brightbody  4 года назад +2

      Amanda has the right idea - use arrowroot, corn starch, or even kaolin or bentonite clay to clean.

    • @driamikala
      @driamikala 9 месяцев назад

      @@brightbody I have so much kaolin so glad I can use it on the brush yay!

  • @karmacentrik8412
    @karmacentrik8412 4 года назад +2

    Thank you, any evidence of this helping tinnitus?

    • @brightbody
      @brightbody  4 года назад +1

      Hi there! Not sure. There are so many potential causes of tinnitus so I think it really depends.

    • @triarb5790
      @triarb5790 3 года назад

      That's a question to direct to your ENT specialist.

  • @lr1732
    @lr1732 9 месяцев назад

    Lymphatic drainage can be a game changer with sinus infections, sore throats, cold and ear infections.

  • @mr-bi3tf
    @mr-bi3tf 4 года назад +4

    Is dry brushing risky for acne-prone skin? I’m on edge about getting a brush due to my blemishes!

    • @brightbody
      @brightbody  4 года назад +2

      Hi there! Great question. Don't ever go over active pustules with the brush but you can definitely brush AROUND them and lymphatic drainage will prevent, treat, and heal acne.

    • @eddyvideostar
      @eddyvideostar 3 года назад

      To Mr: Exactly. Then you have to worry about the cleanliness of the brush.

  • @juliamihasastrology4427
    @juliamihasastrology4427 2 года назад

    I would start at the higher part of the face first and finish with the neck last. That way you clear the lymph more effectively

    • @lalaladyvk
      @lalaladyvk 7 месяцев назад

      That's not true you need to clear lymph closest to the nodes first, then move further away so the outer lymph has somewhere to flow, and then once you are the furthest you bring it all back close to the nodes again. Start close to the nodes, even massage them first to get stuff loosened to move.

  • @organicdes5369
    @organicdes5369 4 года назад +2

    What about nose?

    • @brightbody
      @brightbody  4 года назад +1

      We don't ever go directly over the nose because there are no lymph nodes on the nose itself. HOWEVER there are many nodes around the nose along the cheeks. Making sure to properly drain from the middle of the face outwards will do the trick.

  • @JesseEricksonSutton
    @JesseEricksonSutton 4 года назад +1

    Do you recommend washing face after with water? Our using a toner or oil afterwards?

    • @brightbody
      @brightbody  4 года назад +3

      Great question. You can wash after and the best thing to do is to use a cooling toner like our Ayurvedic Universal Toning Mist.

  • @444truthteller
    @444truthteller 4 года назад +1

    What about sinus pressure?

    • @brightbody
      @brightbody  4 года назад +1

      Absolutely, dry brushing will help with sinus pressure when done correctly.

  • @sumiji888
    @sumiji888 4 года назад +1

    How often should we wash the brush?

    • @brightbody
      @brightbody  4 года назад +5

      I definitely don't recommend "washing" the brush in the traditional sense - no water and soap. This can can cause moisture to get trapped in the bristles and very quickly degrade the quality of the brush. Instead, dip in something like arrowroot powder or bentonite clay, swish around, and then tap out all the excess!

  • @412mystic
    @412mystic 4 года назад +1

    does gua sha give the same results?

    • @brightbody
      @brightbody  4 года назад +1

      It depends on what you're going for! There are many ways to do Gua Sha - for lymph drainage, for connective tissue massage - and they each require different techniques. What were you hoping to achieve?

  • @meowzah2495
    @meowzah2495 8 месяцев назад

    I bought this brush and it's too soft

  • @Trinimek
    @Trinimek 8 месяцев назад

    Video starts at 2:33

  • @indianvlogerakitchentobeau8036
    @indianvlogerakitchentobeau8036 4 года назад +2

    🙏

  • @bunkertons
    @bunkertons 4 года назад +6

    "don't poke yourself in the eye" immediately poked myself in the eye lol!

  • @brendamccormack2996
    @brendamccormack2996 4 года назад +15

    That's me, trying to brush my hair but getting my face when I'm drunk, who knew I was achieving something...

  • @rain7096
    @rain7096 3 года назад +1

    👍

  • @MG-fw9gj
    @MG-fw9gj 3 года назад +2

    Thank you🙏💕 you're such a cutie. 😁

  • @TheGracefacekiller
    @TheGracefacekiller 3 года назад

    Play at 1.75 and thank me later 🥰

  • @triarb5790
    @triarb5790 3 года назад +1

    Pleasepleasepleaseplease please talk, in person, to a professionally qualified Dermatologist before doing any such thing like this.

    • @normah451
      @normah451 3 года назад

      What are your concerns?

    • @jarintasnem5446
      @jarintasnem5446 3 года назад

      Many Dermatologists are not fond of this practice and believe it can do more harm than benefit. Apparently, it causes micro-abrasions and can be irritating for sensitive skin. It also cause more itchy skin over time due to Histamine release from skin trauma. In some cases can cause over production of melanin. This is why considering options is important before doing something potentially damaging.

  • @eddyvideostar
    @eddyvideostar 3 года назад

    Why use a brush -- use your hands.